Healthy4LifeOnline delivers the top 25 rated balance pads on the market today. We keep our lists fresh and current so you get the best options and top rated….

Dumbbells

Designed to enhance your fitness and healthy lifestyle

  • Dumbells Improve Muscle Strength
  • There are Many Different Workout opportunities
  • Dumbells Increase Definition and Tone In Your Muscles
  • Dumbells are used in rehabilitation and therapy as well as everyday workouts

The Benefits of Dumbells

Dumbbells are relatively inexpensive when it comes to exercise equipment, but they are truly the foundation of any good home gym. Incorporating dumbbell workouts into your routine is an easy and effective way to trim and tone your whole body, as well as build muscle strength and endurance.

Since they offer a more free range of motion than barbells or weight machines would, they are more versatile and allow you to work out multiple muscles groups at the same time. Depending on the type of dumbbells and the different weight resistances you have available, you can perform almost any workout routine without ever leaving home.There are a lot of different dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.

There are a lot of different quality dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.Whether you take these to your workout or make them part of your home exercise equipment, dumbells are an essential part of any workout.

Top 25 Best Dumbbells Reviewed

SaleBestseller No. 1
CAP Barbell SDP-015 Color Coated Hex Dumbbell, Black, 15 pound, Single
857 Reviews
CAP Barbell SDP-015 Color Coated Hex Dumbbell, Black, 15 pound, Single
  • Protective plastic coating and contoured steel handles
  • No rubber odor
  • Dumbbell heads are made of solid cast iron.
  • 6 sided, anti-roll, hexagonal design
Bestseller No. 2
AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
1196 Reviews
AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Ideal for resistance training
  • Neoprene coating on weights allow for a secure grip
  • Made for indoor and outdoor use
  • Easy-to-assemble weight stand included
SaleBestseller No. 3
SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)
1391 Reviews
SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)
  • Comfortable, no-slip vinyl coating is easy on floors
  • Perfect addition to aerobics and step workouts
  • Can be held in hands while walking to boost calorie-burning
  • Add intensity to every workout and sculpt strong, lean muscles
  • Create your own custom resistance routine with a range of weights, coated in vibrant colors
SaleBestseller No. 4
105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
1137 Reviews
105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
  • SET OF 2 DUMBBELLS - 105 LBS TOTAL (52.5 LBS EACH SIDE): TWO 16"x1.15" handles, SIXTEEN 5-pound plates, FOUR 2.5-pound plates, FOUR 1.25-pound plates, FOUR collars handles, shipped in two packages.
  • CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 16-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
SaleBestseller No. 5
CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb
536 Reviews
CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb
  • Made of high quality, durable, solid cast iron
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Exercise all major muscle groups including chest, arms, back, legs and core
  • Sold as a pair
Bestseller No. 6
BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
244 Reviews
BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too
  • All genuine everyday essentials products are covered by a 2-year Warranty
SaleBestseller No. 7
AmazonBasics Rubber Encased Hex Dumbbell, 25 lb
9 Reviews
AmazonBasics Rubber Encased Hex Dumbbell, 25 lb
  • Dumbbell for resistance training-great for arms, chest, back, core, and legs
  • Solid cast-iron core for reliable strength; will not bend or break after repeated use
  • Hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage
  • Contoured, textured, chrome handle for a comfortable, secure grip
  • Sold individually; weighs 25 pounds; backed by an AmazonBasics limited one-year warranty
Bestseller No. 8
AmazonBasics 40-Pound Adjustable Weight Set with Case
28 Reviews
AmazonBasics 40-Pound Adjustable Weight Set with Case
  • 40-pound adjustable weight set for creating a custom workout at home
  • Includes two barbells, four 2.5-pound plates, four 5-pound plates, and four collars
  • Threaded collars for securing plates to barbells; textured grips promote secure, comfortable hold
  • Durable metal plates with semi-gloss finish for rust- and maintenance-free use; rugged PP plastic carrying case
  • Backed by an AmazonBasics limited one-year warranty
SaleBestseller No. 9
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
3893 Reviews
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts
SaleBestseller No. 10
Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (50-Pound)
369 Reviews
Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (50-Pound)
  • CAP Rubber Coated Hex Dumbbell
  • Contoured chrome handles
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold individually
SaleBestseller No. 11
CAP Barbell SDR2-003 Color Coated Hex Dumbbell, Magenta, 3 pound
10 Reviews
CAP Barbell SDR2-003 Color Coated Hex Dumbbell, Magenta, 3 pound
  • PVC coating has no chemical smell unlike many rubber dumbbells
  • Made of solid cast iron with a protective colorful PVC coating
  • Contoured chrome handles
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold individually
SaleBestseller No. 12
CAP Barbell Neoprene Coated Dumbbells (Pair), 5 lb/Small
317 Reviews
CAP Barbell Neoprene Coated Dumbbells (Pair), 5 lb/Small
  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free Use
  • Sold as a pair
Bestseller No. 13
Cap Barbell Neoprene Dumbbell, 7-Pound, Teal
1244 Reviews
Cap Barbell Neoprene Dumbbell, 7-Pound, Teal
  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually
SaleBestseller No. 14
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
490 Reviews
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
  • Contains 3 kettlebells, exercise chart, and DVD
  • 1x 5-pound kettlebell
  • 1x 10-pound kettlebell
  • 1x 15-pound kettlebell
SaleBestseller No. 15
CAP Barbell Solid Hex Dumbbell, Single (30-Pound)
1092 Reviews
Bestseller No. 16
Gymenist Pair Of Dumbbells Set Of 2 Soft Non Slip Grip Dumbbells Pair Covered With Neoprene (5 LB)
48 Reviews
Gymenist Pair Of Dumbbells Set Of 2 Soft Non Slip Grip Dumbbells Pair Covered With Neoprene (5 LB)
  • Set Includes 1 Pair : A Total of 2 Neoprene Coated Dumbbells Every Size Come In A Different Color
  • Handles Designed to Fit Comfortably in The Palm of Your hands Perfect Set For Enhancing Your Daily Workout
  • Great Options to choose From lighter weights for cardio or any kind of workout that needs Light weights
  • Neoprene coated, non slip color coating and marked on each end for easy weight identification.
SaleBestseller No. 17
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (20-Pound)
277 Reviews
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (20-Pound)
  • Premium grade, quality engineered and built to last
  • Chrome-contoured handles designed to fit comfortably in palm of hands
  • Unique hex shape prevents rolling and stack easily
  • Black rubber encased coating increases durability, protects flooring, enhances appearance, is easy to clean and reduces noise
  • NOTE: 30, 35, 40, 45 and 50lbs are sold as SINGLES - ALL other weights are sold as PAIRS: 3, 5, 8, 10, 12, 15, 20, and 25lbs.
SaleBestseller No. 18
Yes4All 6 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 12 lbs (Set of 2)
454 Reviews
Yes4All 6 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 12 lbs (Set of 2)
  • SOLID CAST IRON CORE: Constructed of high quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • NON-SLIP NEOPRENE COATING FINISH: Thick durable neoprene coating provides a comfy grip on hands and doesn't require gloves, plus it reduces noise and protects your workout area
  • COLOR-CODED DUMBBELLS WITH INNOVATIVE ANTI-ROLLING SHAPE: Color-coded dumbbells with printed weight number on end caps for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • GREAT FOR TOTAL BODY WORKOUT: Ideal to tone and sculpt your arms, shoulders and back, strengthen muscles, build stamina and speed up metabolic rate
  • 1 YEAR WARR - 60 DAY RETURN: Our Neoprene Dumbbells stand up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase
Bestseller No. 19
Starring 105 - 200 Lbs adjustable dumbbells (105 LBS Black with Trays)
177 Reviews
Starring 105 - 200 Lbs adjustable dumbbells (105 LBS Black with Trays)
  • Gym quality chromed/spray painted cast iron
  • Set up or dismount by hand easily
  • Can be set up in increment of 5 lbs (adjustable from 5 lbs to 52.5/100 lbs each dumbbell)
  • Optional safety trays for indoor use
  • Starring patented sporting equipments
Bestseller No. 20
BalanceFrom GoFit All-Purpose Weights, Dumbbell, 20 pounds
155 Reviews
BalanceFrom GoFit All-Purpose Weights, Dumbbell, 20 pounds
  • High quality solid cast dumbbell encased in rubber
  • Solid metal chrome finish contoured (ergo) handles
  • Protects floors and equipments
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold as single
SaleBestseller No. 21
CAP Barbell Vinyl Coated Single Dumbbell, 10-Pound, Gray
177 Reviews
CAP Barbell Vinyl Coated Single Dumbbell, 10-Pound, Gray
  • Cast iron dumbbells are vinyl-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually
Bestseller No. 22
RitFit Set of Two Neoprene Dumbbells Coated for Non-Slip Grip (6-Pound)
20 Reviews
RitFit Set of Two Neoprene Dumbbells Coated for Non-Slip Grip (6-Pound)
  • Cast iron and neoprene coating make it gentle and grippy on hands.
  • The Special hex shape prevents rolling and is easy for stacking .
  • Perfect for buliding muscles in arms,shoulders and back.
  • Incremental weights between 1lb and 15lb allow you vary the intensity of your workouts
  • Sold pairs
SaleBestseller No. 23
Gaiam Neoprene Hand Weight, Green, 8 lb
68 Reviews
Gaiam Neoprene Hand Weight, Green, 8 lb
  • Durable cast-iron hand weights
  • Neoprene shell provides a comfortable nonslip grip
  • Prevents damage to floors
  • Hexagonal shape keeps the weight from rolling while not in Use
  • Sold individually
SaleBestseller No. 24
CAP Barbell 40-pound Adjustable Dumbbell Set with Case
1769 Reviews
CAP Barbell 40-pound Adjustable Dumbbell Set with Case
  • 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Durable cast iron plates have a semi-gloss finish
  • Collars are threaded for a secure fit to handles
  • Rust and maintenance-free
SaleBestseller No. 25
CAP Barbell Neoprene Coated Dumbbell (Pair), 2 lb., Black
120 Reviews
CAP Barbell Neoprene Coated Dumbbell (Pair), 2 lb., Black
  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment 
  • Help tone and sculpt your arms, shoulders and back 
  • Hexagonal shape for easy stacking and roll-free use 
  • Sold as a pair

Types Of Dumbbells

Dumbbells are either fixed-weight dumbbells or adjustable dumbbells. Fixed-weight dumbbells are the traditional style dumbbells that you would see in a commercial gym. They are available in numerous weight resistances ranging from 1 pound to over 100 pounds (sold individually or as a pair), and they are typically stored on a rack or simply on the floor depending on what you have. One major drawback of fixed-weight dumbbells, however, is that they can take up a lot of space depending on how many pairs you decide to purchase. Also, if you are planning on buying a lot of different weight resistances, the cost advantage may start to shift in favor of adjustable dumbbells.

Adjustable dumbbells allow you to add/remove weight plates from just one pair of dumbbells. So, if you don’t have a lot of space, adjustable dumbbells are the perfect way to get all the benefits of a dumbbell set without the clutter. Their compact size also makes them easy to transport if, for example, you sometimes like to take your dumbbells to the office. Traditional mid-weight sets can be between 5 – 20 or even 5 – 55 pounds (per dumbbell), but they can usually only be adjusted in 2.5- or 5-pound increments. For heavier lifting, you can find sets that offer weight resistances between 5 – 125 pounds (per dumbbell). Make sure you look at our best dumbbell sets below.

10 Best Dumbbell Exercises For A Full Body Workout

1. Dumbbell Bench Press

Bench press dumbbell exercises for chest. The Dumbbell Bench Press is one of the best dumbbell exercises for your chest. Although it does need you to have access to a flat bench, it is one of the greatest ways to target your pectoral muscles on your chest, your triceps, as well as your front deltoids on your shoulders.

If you have access to an incline or decline bench, you’ll be able to perform the Incline Bench Press and the Decline Bench Press. The incline, i.e. putting the bench in a 45-degree angle adjustment will help you target the upper area of your chest, while the decline, which is setting the bench at an angle downward, will help you target the lower levels of your chest muscles.

2. Alternating Biceps Curl

Alternating dumbbell biceps curl is another classic dumbbell exercise that belongs in this list of the best dumbbell exercises. Although there are a couple of variations of this basic exercise, the main benefit will remain to strengthen your biceps and your forearms.

You can perform this exercise by raising each dumbbell one at a time, or by facing your palms in toward each other throughout the movement for a Hammer curl variation; by limiting your movement to half-way up for a concentrated variety; or finally by using a preacher curl pad if you have access to one.

3. Shoulder Press

The Dumbbell shoulder press is one of my favorite exercises for working out the shoulders. I prefer the dumbbell shoulder press while seated with good back support, such as a vertical bench so I can focus on my shoulders. This exercise is performed by pushing the dumbbells two hands at the same time straight up in the air, or by alternating presses.

Your deltoid muscles (shoulders) will get the bulk of the work, but your triceps are certainly recruited to help with the push exercise, making this an excellent upper body exercise.

4. Triceps Kickback

The Triceps Kickback exercise is an all time classic triceps training exercise. You can either put your knee on a flat bench, or I like to bend over and lean on a bench with my back flat and parallel with the floor. Be sure to keep your upper arm in alignment with your torso and completely still with your elbow up. Squeeze your triceps as you kick it back up and behind you.

5. One Arm Dumbbell Row

This is a very effective dumbbell exercise for working your back muscles. You can put your knee and hand on a flat bench to isolate your middle back and lat muscles. While your lats will do most of the work, the rear deltoids also will be recruited to raise and squeeze the dumbbell up and back.

6. Lateral Raise

Dumbbell Lateral Raises are the most effective way to target those side (middle) deltoids. You can perform this exercise while standing or sitting. Sitting will keep you very strict, and the weight should be adjusted downward to allow for strict form. Bend your elbows slightly and keep them parallel with your forearms, and keep the range of motion to as high as your ear.

7. Dumbbell Fly

The Lying dumbbell fly exercise is a great way to target your chest and will require the use of a flat bench for proper execution.
To perform, the dumbbell fly, lie on a flat bench holding the dumbbells straight up over your chest. Then allow the dumbbells to spread out wide in a semi circle motion until you feel a slight stretch at the bottom, then return to the top. The dumbbell fly can also be performed as an incline or decline fly as well by adjusting the angle of the bench.

8. Upright Row

The Upright Row exercise is the last of the shoulder exercises to be included on my list and will work the trapezius and the uppper back as well.

To perform this exercise, you must stand and hold 2 dumbbells in front of you, and let them hang freely. Now in one fluid motion, raise them both simultaneously to your chin. Be sure to keep the dumbbells close to your body line and squeeze your traps on the way up and feel the negative on the way down.

9. Stationary Dumbbell Lunges

Stationary dumbbell lunges are an excellent strengthening exercise for the quads. To perform this exercise, hold a dumbbell in each hand and take a big step back until the knee comes close to touching the floor. Squeeze through the quadriceps of the front leg and glute to push yourself straight back to your starting position.

10. Toe Raise

The last task on the list is one that targets your calf muscles
The Toe Raise is one of the best ways to strengthen your calves which are muscles that are recruited during normal daily activities and while playing a variety of sports where running or jumping is involved. To perform, stand holding a pair of dumbbells by your side and elevate your heels to get as high on your toes as you can, hold for a second or two, then return to the start position.

Amazon Best Seller Products List Last Updated on 2018-01-23