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Dumbbells

Designed to enhance your fitness and healthy lifestyle

  • Dumbells Improve Muscle Strength
  • There are Many Different Workout opportunities
  • Dumbells Increase Definition and Tone In Your Muscles
  • Dumbells are used in rehabilitation and therapy as well as everyday workouts

The Benefits of Dumbells

Dumbbells are relatively inexpensive when it comes to exercise equipment, but they are truly the foundation of any good home gym. Incorporating dumbbell workouts into your routine is an easy and effective way to trim and tone your whole body, as well as build muscle strength and endurance.

Since they offer a more free range of motion than barbells or weight machines would, they are more versatile and allow you to work out multiple muscles groups at the same time. Depending on the type of dumbbells and the different weight resistances you have available, you can perform almost any workout routine without ever leaving home.There are a lot of different dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.

There are a lot of different quality dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.Whether you take these to your workout or make them part of your home exercise equipment, dumbells are an essential part of any workout.

Top 25 Best Dumbbells Reviewed

1. CAP Barbell Color Coated Hex Dumbbell

  • Coating has no chemical smell unlike many rubber dumbbells
  • Made of solid cast iron with a protective colorful coating
  • Contoured chrome handles
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold individually

2. Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs

  • VARIETY OF WEIGHTS AVAILABLE: Yes4All offers 40, 50, 52.5, 60, 105, 200-pound Adjustable Dumbbells
  • CAST IRON WEIGHT PLATES FIT 1-INCH OR 1.15-INCH STANDARD BAR: Holes on weight plates fit standard bars of 1" diameter (Set of 40, 50, 60 lbs) OR 1.15" diameter (Set of 52.5, 105, 200 lbs). Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 14-INCH OR 16-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER BANDS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • EASY USE & STORAGE: Take seconds to assemble and take out the weight plates. Small, convenient, and easy to store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing toning body workouts, core fitness, strength exercises and heavy leg lifts

3. SPRI Deluxe Vinyl Dumbbells (Set of 2)

  • Comfortable, no-slip vinyl coating is easy on floors
  • Perfect addition to aerobics and step workouts
  • Can be held in hands while walking to boost calorie-burning
  • Add intensity to every workout and sculpt strong, lean muscles
  • Create your own custom resistance routine with a range of weights, coated in vibrant colors

4. CAP Barbell Neoprene Coated Dumbbells (Pair)

  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free Use
  • Sold as a pair

5. ProSource Set of Two Neoprene Dumbbells Coated for Non-Slip Grip, 1 lb-12 lb

  • Toned Muscles - Great for use in any fitness class or program to tone muscles, including cardio for higher intensity
  • Non-slip Grip - Colorful neoprene coating ensures a non-slip grip and provides protection against calluses
  • Variety - Comes in wide range of color-coded weights for gradual progression - ideal for at-home workout programs
  • No Rolling - Hexagonal shape prevents rolling when setting them down to stay in place for a safe workout environment
  • Convenient - A range of dumbbells help maintain fitness without a gym, and the compact size stores easily
  • Set of two, neoprene dumbbells (3 lbs each)

6. CAP Barbell Neoprene Coated Dumbbell, Single

  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually

7. Yes4All Deluxe Neoprene Dumbbells (A Pair) – Multi Color & Weights Available

  • SOLID CAST IRON CORE: Constructed of high quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • NON-SLIP NEOPRENE COATING FINISH: Thick durable neoprene coating provides a comfy grip on hands and doesn't require gloves, plus it reduces noise and protects your workout area
  • COLOR-CODED DUMBBELLS WITH INNOVATIVE ANTI-ROLLING SHAPE: Color-coded dumbbells with printed weight number on each end cap for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • GREAT FOR TOTAL BODY WORKOUT: Ideal to tone and sculpt your arms, shoulders and back, strengthen muscles, build stamina and speed up metabolic rate
  • 1 YEAR WARR - 60 DAY RETURN: Our Neoprene Dumbbell stands up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase

8. CAP Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle, Single

  • Made of solid cast iron with a protective black rubber coating
  • Contoured chrome handles
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage.
  • Sold individually

9. PROMIC Hand Weights Deluxe Barbell Vinyl Coated Dumbbells (1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Green, Grey, Orange, Pink, Purple, Red, Yellow, Pair)

  • Solid Cast Iron Core: Constructed of gym professional quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • Non-slip Vinyl Coating Finish: Cast iron dumbbells are vinyl coated for durability and to provides a comfy grip on hands and doesn't require gloves and to protect you, the floor, other fitness equipment and your workout area, plus it reduces noise
  • Color Coded Dumbbells with Innovative Anti Rolling Shape: Multi Color hand weights with printed weight number on end caps for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • Great for Total Body Workout: Ideal to tone and sculpt your arms, shoulders, and back, strengthen muscles, build stamina, train resistance and speed up metabolic rate
  • Order Now! Worry Free! We offer a Better than money back guarantee. If there is a problem with your dumbbells for any reason, we will Assist You with a Full Refund and Send You a New One

10. PowerBlock Elite Dumbbells

  • Item may ship in more than one box and may arrive separately
  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

11. CAP Barbell Neoprene Coated Dumbbells, Pair

  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold as a pair

12. CAP Barbell RSWB-40TP 40 lb. Dumbbell Set

  • Fully adjustable dumbbell - up to 40 lbs.
  • Create several weight combinations
  • Threaded steel bar with spin-lock collars
  • Includes sturdy carrying case
  • Manufacturer's warranty included

13. Everyday Essentials Barbell Rubber Coated Cast Iron Hex Dumbbell, Single

  • High quality Solid Cast Dumbbell Encased In Rubber
  • Solid Metal Chrome Finish Contoured (Ergo) Handles
  • Protects Floors and Equipments
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Sold as single

14. Gymenist Pair Of Dumbbells Set Of 2 Soft Non Slip Grip Dumbbells Pair Covered With Neoprene

  • Set Includes 1 Pair : A Total of 2 Neoprene Coated Dumbbells Every Size Come In A Different Color
  • Handles Designed to Fit Comfortably in The Palm of Your hands Perfect Set For Enhancing Your Daily Workout
  • Great Options to choose From lighter weights for cardio or any kind of workout that needs Light weights
  • Neoprene coated, non slip color coating and marked on each end for easy weight identification

15. Best Choice Products 64LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body Workout

  • This weight set is perfect for both upper and lower body building exercises
  • The perfect addition to your home gym and easily stores away after use
  • This workout set is sure to become an essential part of your routine for its weight variations and possible combinations
  • Metal rods are equipped with a rubber grip for a comfortable handle to help prevent your palms from shredding
  • Plates: 4 x .75kg, 4 x 1.25kg, and 8 x 2.5kg; Product Weight: 64lbs

16. CAP Barbell Urethane Coated Hex Dumbbell

  • Made of solid cast iron with a protective black urethane coating.
  • Polyurethane infused gripping surface and chrome accents on the handles.
  • No odor or greasy feel
  • Hexagon shaped dumbbell heads are designed to prevent rolling, as well as provide easier storage.
  • Sold as each.

17. PROMIC Hand Weights Deluxe Barbell Neoprene Coated Dumbbells (1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Green, Grey, Orange, Pink, Purple, Red, Rose, Pair)

  • Solid Cast Iron Core: Constructed of gym professional quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • Non-slip Neoprene Coating Finish: Cast iron dumbbells are neoprene coated for durability and to provides a comfy grip on hands and doesn't require gloves and to protect you, the floor, other fitness equipment and your workout area, plus it reduces noise
  • Color Coded Dumbbells with Innovative Anti Rolling Shape: Multi Color hand weights with printed weight number on end caps for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • Great for Total Body Workout: Ideal to tone and sculpt your arms, shoulders, and back, strengthen muscles, build stamina, train resistance and speed up metabolic rate
  • Order Now! Worry Free! We offer a Better than money back guarantee. If there is a problem with your dumbbells for any reason, we will Assist You with a Full Refund and Send You a New One

18. US Weight Duracast Barbell Weight Set with Dumbbells,105 lb

  • Build strength and muscle mass effectively with 105 lb. set of weight training gear
  • Set includes (2) 20 lb. weights, (4) 10 lb. weights, and (4) 5 lb. weights
  • Also includes (6) locking spring clips, (2) dumbbell bars, and (1) 55-inch 4 lb. barbell bar
  • Heavy-duty barbell bar features textured, nonslip grip area (assembly required)
  • Durable polyethylene-coated weight is easy on floors and rust-resistant

19. Zeyu Sports Aquatic Exercise Dumbbells - Set of 2 - For Water Aerobics

  • Made from EVA foam, providing buoyancy and low water Absorption
  • Each barbell measures 11 long x 6 wide and weighs 66Lbs
  • Work your upper body as well as your lower back and ABS for a total fitness workout
  • Warning: not to be used as a flotation device. For ages 14+

20. TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip (Medium)

  • Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
  • Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
  • Ideal for elbow and shoulder flexion and extension, 4 pounds of force needed to submerge
  • Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
  • Available in three resistance and buoyancy levels to match user need - Green, Medium is 12" X 2.5", comes in a pair

21. TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip (Heavy)

  • Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
  • Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
  • Ideal for elbow and shoulder flexion and extension, 6 pounds of force needed to submerge
  • Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
  • Available in three resistance and buoyancy levels to match user need - Blue, Heavy is 15" X 4", comes in a pair

22. TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip, Pair of 2 Foam Weights for Water Aerobics, Pool Therapy, Fitness, Workouts, Pool Exercise Equipment, Aqua Training, Red, Light, Beginner

  • Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
  • Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
  • Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge
  • Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
  • Available in three resistance and buoyancy levels to match user need - Red, Light is 10" X 1", comes in a pair
  • Ideal for elbow and shoulder flexion and extension
  • Made for use in water
  • 2.5 lb. weight

23. PROMIC Hand Weights Deluxe Barbell Vinyl Coated Dumbbells (8lb, 9lb, 10lb, 12lb, 15lb, 20lb, Black, Blue, Dark Green, Grey, Orange, Dark Blue, Single)

  • Solid Cast Iron Core: Constructed of gym professional quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • Non-slip Vinyl Coating Finish: Cast iron dumbbells are vinyl coated for durability and to provides a comfy grip on hands and doesn't require gloves and to protect you, the floor, other fitness equipment and your workout area, plus it reduces noise
  • Color Coded Dumbbells with Innovative Anti Rolling Shape: Multi Color hand weights with printed weight number on end caps for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • Great for Total Body Workout: Ideal to tone and sculpt your arms, shoulders, and back, strengthen muscles, build stamina, train resistance and speed up metabolic rate
  • Order Now! Worry Free! We offer a Better than money back guarantee. If there is a problem with your dumbbells for any reason, we will Assist You with a Full Refund and Send You a New One

24. PowerBlock Sport 24 Pound Dumbbell Set

  • Overall dimensions: 10.5L x 5.25W x 5H in.
  • 24-pound set
  • Includes weights in 3-lb. increments
  • Adjustable weight design
  • Rubberized handles for a secure grip

25. Wacces Neoprene Dipped Coated Set of 2 Dumbbells Hand Weights Sets Non Slip Grip

  • WACCES Neoprene dumbbell Improve your balance, coordination, flexibility, and endurance
  • Great for use in any fitness class or program to tone muscles, including cardio for higher intensity.
  • Helps develop core strength
  • Colorful neoprene coating ensures a non-slip grip and provides protection against calluses.
  • Ideal weight size for targeting muscles in the arms and upper body

Types Of Dumbbells

Dumbbells are either fixed-weight dumbbells or adjustable dumbbells. Fixed-weight dumbbells are the traditional style dumbbells that you would see in a commercial gym. They are available in numerous weight resistances ranging from 1 pound to over 100 pounds (sold individually or as a pair), and they are typically stored on a rack or simply on the floor depending on what you have. One major drawback of fixed-weight dumbbells, however, is that they can take up a lot of space depending on how many pairs you decide to purchase. Also, if you are planning on buying a lot of different weight resistances, the cost advantage may start to shift in favor of adjustable dumbbells.

Adjustable dumbbells allow you to add/remove weight plates from just one pair of dumbbells. So, if you don’t have a lot of space, adjustable dumbbells are the perfect way to get all the benefits of a dumbbell set without the clutter. Their compact size also makes them easy to transport if, for example, you sometimes like to take your dumbbells to the office. Traditional mid-weight sets can be between 5 – 20 or even 5 – 55 pounds (per dumbbell), but they can usually only be adjusted in 2.5- or 5-pound increments. For heavier lifting, you can find sets that offer weight resistances between 5 – 125 pounds (per dumbbell). Make sure you look at our best dumbbell sets below.

10 Best Dumbbell Exercises For A Full Body Workout

1. Dumbbell Bench Press

Bench press dumbbell exercises for chest. The Dumbbell Bench Press is one of the best dumbbell exercises for your chest. Although it does need you to have access to a flat bench, it is one of the greatest ways to target your pectoral muscles on your chest, your triceps, as well as your front deltoids on your shoulders.

If you have access to an incline or decline bench, you’ll be able to perform the Incline Bench Press and the Decline Bench Press. The incline, i.e. putting the bench in a 45-degree angle adjustment will help you target the upper area of your chest, while the decline, which is setting the bench at an angle downward, will help you target the lower levels of your chest muscles.

2. Alternating Biceps Curl

Alternating dumbbell biceps curl is another classic dumbbell exercise that belongs in this list of the best dumbbell exercises. Although there are a couple of variations of this basic exercise, the main benefit will remain to strengthen your biceps and your forearms.

You can perform this exercise by raising each dumbbell one at a time, or by facing your palms in toward each other throughout the movement for a Hammer curl variation; by limiting your movement to half-way up for a concentrated variety; or finally by using a preacher curl pad if you have access to one.

3. Shoulder Press

The Dumbbell shoulder press is one of my favorite exercises for working out the shoulders. I prefer the dumbbell shoulder press while seated with good back support, such as a vertical bench so I can focus on my shoulders. This exercise is performed by pushing the dumbbells two hands at the same time straight up in the air, or by alternating presses.

Your deltoid muscles (shoulders) will get the bulk of the work, but your triceps are certainly recruited to help with the push exercise, making this an excellent upper body exercise.

4. Triceps Kickback

The Triceps Kickback exercise is an all time classic triceps training exercise. You can either put your knee on a flat bench, or I like to bend over and lean on a bench with my back flat and parallel with the floor. Be sure to keep your upper arm in alignment with your torso and completely still with your elbow up. Squeeze your triceps as you kick it back up and behind you.

5. One Arm Dumbbell Row

This is a very effective dumbbell exercise for working your back muscles. You can put your knee and hand on a flat bench to isolate your middle back and lat muscles. While your lats will do most of the work, the rear deltoids also will be recruited to raise and squeeze the dumbbell up and back.

6. Lateral Raise

Dumbbell Lateral Raises are the most effective way to target those side (middle) deltoids. You can perform this exercise while standing or sitting. Sitting will keep you very strict, and the weight should be adjusted downward to allow for strict form. Bend your elbows slightly and keep them parallel with your forearms, and keep the range of motion to as high as your ear.

7. Dumbbell Fly

The Lying dumbbell fly exercise is a great way to target your chest and will require the use of a flat bench for proper execution.
To perform, the dumbbell fly, lie on a flat bench holding the dumbbells straight up over your chest. Then allow the dumbbells to spread out wide in a semi circle motion until you feel a slight stretch at the bottom, then return to the top. The dumbbell fly can also be performed as an incline or decline fly as well by adjusting the angle of the bench.

8. Upright Row

The Upright Row exercise is the last of the shoulder exercises to be included on my list and will work the trapezius and the uppper back as well.

To perform this exercise, you must stand and hold 2 dumbbells in front of you, and let them hang freely. Now in one fluid motion, raise them both simultaneously to your chin. Be sure to keep the dumbbells close to your body line and squeeze your traps on the way up and feel the negative on the way down.

9. Stationary Dumbbell Lunges

Stationary dumbbell lunges are an excellent strengthening exercise for the quads. To perform this exercise, hold a dumbbell in each hand and take a big step back until the knee comes close to touching the floor. Squeeze through the quadriceps of the front leg and glute to push yourself straight back to your starting position.

10. Toe Raise

The last task on the list is one that targets your calf muscles
The Toe Raise is one of the best ways to strengthen your calves which are muscles that are recruited during normal daily activities and while playing a variety of sports where running or jumping is involved. To perform, stand holding a pair of dumbbells by your side and elevate your heels to get as high on your toes as you can, hold for a second or two, then return to the start position.