Healthy4LifeOnline delivers the top 25 rated Diet Journals on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Diet Journals

Studies show that if you keep track of your dietary intake, you will be able to make the necessary changes with long-term success.  Jot it down and know exactly where you stand moving closer to your goal.

Top 25 Best Diet Journals Reviewed

SaleBestseller No. 1
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
1 Reviews
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
  • Happy Books Hub
  • Publisher: CreateSpace Independent Publishing Platform
  • Paperback: 100 pages
Bestseller No. 2
Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
28 Reviews
Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
  • Perky Bird Journals
  • Publisher: CreateSpace Independent Publishing Platform
  • Paperback: 120 pages
Bestseller No. 3
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
690 Reviews
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
  • 1
  • Memory Minder Journals
  • F. E. Wilkins
  • Publisher: MemoryMinder Journals, Inc.
  • Edition no. 0 (01/01/2011)
  • Diary: 224 pages
Bestseller No. 4
90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
44 Reviews
90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
  • Get Fit Notebooks
  • Publisher: CreateSpace Independent Publishing Platform
  • Edition no. 0 (04/14/2017)
  • Paperback: 100 pages
Bestseller No. 5
Daily Food Journal
182 Reviews
Daily Food Journal
  • Daily Food Journal
  • Peter Pauper Press
  • Publisher: Peter Pauper Press
  • Edition no. 0 (10/23/2015)
  • Diary: 192 pages
SaleBestseller No. 6
Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
264 Reviews
Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
  • Diet Fitness Journal Your Personal Guide to Optimum Health
  • Claudine Gandolfi
  • Publisher: Peter Pauper Press
  • Edition no. 2 (12/01/2012)
  • Spiral-bound: 280 pages
Bestseller No. 7
BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4' (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
315 Reviews
BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
  • Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
  • Side Bound Wire-O Binding so Notebook Lays Flat
  • User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
  • Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
  • BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
SaleBestseller No. 8
I Love my Food and Exercise Journal
165 Reviews
I Love my Food and Exercise Journal
  • I Love My Food and Exercise Journal
  • Food Journals
  • Publisher: CreateSpace Independent Publishing Platform
  • Edition no. 0 (05/31/2014)
  • Diary: 168 pages
SaleBestseller No. 9
Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
35 Reviews
Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
  • Food Diary Food Journal Log Diet Planner with Calorie Counter Softback 100 Spacious Daily Record Pages More Carnival
  • smART bookx
  • Publisher: CreateSpace Independent Publishing Platform
  • Paperback: 108 pages
SaleBestseller No. 10
Personal Diet Journal: Your Complete Food & Fitness Companion
7 Reviews
Personal Diet Journal: Your Complete Food & Fitness Companion
  • Personal Diet Journal Your Complete Food Fitness Companion
  • Publisher: Sterling
  • Edition no. 0 (12/02/2014)
  • Diary: 224 pages
Bestseller No. 11
Diet Journal for Women 100 Days: Weight Loss Diary
5 Reviews
Diet Journal for Women 100 Days: Weight Loss Diary
  • Creative Food Diary Ideas
  • Publisher: CreateSpace Independent Publishing Platform
  • Edition no. 0 (01/10/2017)
  • Paperback: 110 pages
SaleBestseller No. 12
12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
9 Reviews
SaleBestseller No. 13
The Mayo Clinic Diet Journal
25 Reviews
The Mayo Clinic Diet Journal
  • The Mayo Clinic Diet Journal
  • Donald D. Hensrud M.D.
  • Publisher: Mayo Clinic
  • Edition no. 2 (01/01/2017)
  • Spiral-bound: 224 pages
SaleBestseller No. 14
Lose Weight Fast Diet Journal
16 Reviews
Lose Weight Fast Diet Journal
  • Lose Weight Fast Diet Journal
  • Alex A. Lluch
  • Publisher: WS Publishing Group
  • Edition no. 0 (10/16/2010)
  • Ring-bound: 250 pages
Bestseller No. 15
Diet and Exercise Journal: Better Every Day (I've Got This Journals) (Volume 7)
14 Reviews
Diet and Exercise Journal: Better Every Day (I've Got This Journals) (Volume 7)
  • I've Got This Journals
  • Publisher: CreateSpace Independent Publishing Platform
  • Edition no. 0 (01/12/2016)
  • Diary: 114 pages
SaleBestseller No. 16
Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, White Single (12-Week)
332 Reviews
Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, White Single (12-Week)
  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
SaleBestseller No. 17
Easy Diet Journal
15 Reviews
Easy Diet Journal
  • Easy Diet Journal The Fastest Way to Lose Weight Works with All Diet Programs
  • Alex A. Lluch
  • Publisher: WS Publishing Group
  • Edition no. 1 (11/15/2009)
  • Diary: 250 pages
Bestseller No. 18
Motivational Diet & Fitness Journal
5 Reviews
Motivational Diet & Fitness Journal
  • Includes 100 sheets.
  • PLAN: Set weekly goals to achieve your long-term goals. Research shows that writing down goals and visions is the key to SUCCESS!
  • TRACK PROGRESS: Each sheet/week allows you to record; daily workouts, log meals, keep track of supplements/vitamins/medications, weight & blood pressure, body measurements, water check, notes.
  • Weight: 8 oz
Bestseller No. 19
2018 Diet Journal: Food and Exercise tracker, 6 x 9 inches and 120 pages
1 Reviews
2018 Diet Journal: Food and Exercise tracker, 6 x 9 inches and 120 pages
  • Creative Fitness
  • Publisher: CreateSpace Independent Publishing Platform
  • Paperback: 120 pages
Bestseller No. 20
Boxclever Press Food, Diet & Weight Loss Journal. Food diary compatible with any slimming plan. Includes weight loss tracker, tips from a nutritionist & space to write your health & dieting goals
  • ACHIEVE YOUR GOALS & STAY MOTIVATED - this pretty 13-week diet & fitness journal will help you focus on your goals, help you through your healthy eating plan and inspire you to stay on the right track
  • PLENTY OF SPACE TO NOTE MEALS - space to write your breakfast, lunch & evening meal, plus space to track daily exercise, gym training & water consumption. Undated so it can be started at any point.
  • TIPS FROM A NUTRITIONIST - Includes helpful advice from a nutritionist to guide you to your ideal weight. Includes a weight loss chart and space to note your targets, achievements & wider fitness goal
  • COMPATIBLE WITH ANY DIET PLAN - this pretty food journal is flexible enough to suit weight watchers or any diet club or weight loss plan with space to note calorie content or food value.
  • PRETTY & PRACTICAL - with a pretty cover design, this food log book is perfect bound with a flexible cover & each page has been beautifully designed. Measures 8" x 5.5" the ideal size to fit in a purse.
SaleBestseller No. 22
Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out
35 Reviews
Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out
  • Eat Pretty Live Well A Guided Journal for Nourishing Beauty Inside and Out
  • Jolene Hart
  • Publisher: Chronicle Books
  • Edition no. 0 (04/05/2016)
  • Diary: 160 pages
Bestseller No. 23
Diet Journal: Daily Food Journal and Exercise Tracker, 6 x 9 inches and 120 pages
  • Journal JK Write
  • Publisher: CreateSpace Independent Publishing Platform
  • Paperback: 122 pages
SaleBestseller No. 24
BODYMINDER Workout and Exercise Journal (A Fitness Diary)
460 Reviews
BODYMINDER Workout and Exercise Journal (A Fitness Diary)
  • 1
  • Memory Minder Journals
  • F. E. Wilkins
  • Publisher: MemoryMinder Journals, Inc.
  • Diary: 224 pages
Bestseller No. 25
Daily Food Intake Journal Notebook – 4” x 8” Meal Tracker/Food Diary to Log Calories, Carbs, Fat Perfect for KETO – 140 Pages (3 Pack)
132 Reviews
Daily Food Intake Journal Notebook – 4” x 8” Meal Tracker/Food Diary to Log Calories, Carbs, Fat Perfect for KETO – 140 Pages (3 Pack)
  • ACHIEVE YOUR WELLNESS GOALS: This food journal and calorie tracker can help you achieve wellness goals and stay within your daily caloric intake.
  • FORMS KEEP YOU ORGANIZED: The simple but detailed forms allow for quick and organized recording, ensuring you don't miss any details.
  • IDEAL SIZE: The 8" x 4" size means that it doesn't take up too much room in your home or in your bag on the go. 140 pages (70 sheets) per notebook.
  • EXTRA THICK COVER: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
  • TAKE NOTES ON THE GO: This food log notebook makes it easy to keep track of your meals wherever you go.

Diet Journals Dissected

Diet Journals may seem like a thing of the past with all the current aps on our phones; however, there is something to be said about writing it down.

Write It Down

Research shows that writing something down reinforces the positive (or negative) response and encourages the positive actions.  Writing it down shows us our accountability level.  Research has shown that after writing down a positive activity, endorphins (our happy hormones) are released leaving us feeling happier and healthier.

Amazon Best Seller Products List Last Updated on 2018-04-21

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