CrossFit training is a program targeted on strength and conditioning specifically. It is not only extremely fast-paced, it is also very high intensity—this workout combines aerobics conditioning, gymnastics, Olympic-style weightlifting, circuit training, kettlebells, endurance training, as well as all the gym class stuff.  The focus of CrossFit training is to help with improving physical qualities of CrossFitters, such as; power, stamina, flexibility, strength, agility, balance, joint movement, speed, coordination, etc.

Benefits of CrossFit Training

  1. A study conducted by the NCBI concluded that CrossFit has the potential to considerably improve body composition, fitness, aerobic capacity, anaerobic power, as well as the presence of neurotrophic factors.
  2. The functional movements involved in CrossFit training and its all-rounder workouts which train your muscles, joints, and ligaments are effective in visibly improving your posture, balance, strength, and in turn your overall health! It helps you achieve fitness in the fastest amount of time because of how it involves your entire body in the training.
  3. The exercises and the way of training change regularly so the training stays interesting and it makes sure you don’t reach a leveling-off period. The constant change in the exercising routine will make sure all your muscles get their due time to strengthen themselves and will make sure your entire body fitness keeps improving.
  4. CrossFit is an extremely effective way of losing weight quickly and safely as high-intensity burst training is actually much better at burning fat as compared to cardio exercises people usually opt to lose weight. A study conducted in 2013 on 43 adults concluded that CrossFit results in weight loss at the same time it is helping you gain muscle mass.
  5. It is very fast paced and that means you can achieve your fitness goals in a very short amount of time without having to slave all your days away at the jogging trails or spending endless hours at the gym.
  6. It basically prepares your body for everything at once; nearly any physical sport, competition or activity you want to participate in, CrossFit training will help you train for all of it.
  7. Shorter but more-intense workout which delivers apparent results in a short amount of time is bound to keep you motivated so that you train regularly and consistently without getting or bored or side-tracked.
  8. The community like an environment of CrossFit classes which has been reported by several CrossFitters to be incredibly supporting and accepting can help boost encouragement, motivation, instruction, etc. and is a huge part of what makes the CrossFit training experience so unique and so special.
  9. Heart health is another thing CrossFit assists you in improving. The elevated heart rate during training increases your endurance levels. The max levels of HR and VO2 suggested by fitness industry guidelines are achieved during these workouts!

In conclusion, CrossFit training has a lot of health benefits for your body. The physical health, motivation and drive which comes with doing the CrossFit training in the specific settings can help improve the overall quality of life of CrossFitters.