Creatine

Aids in developing and maintaining muscle mass

  • Promotes gains in increasing Fat Free Mass
  • Increases in Muscle Fiber Size
  • Increases in Muscle Mass
  • Improve Strength and Power

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

Top 25 Best Creatine Supplements Reviewed

1. Optimum Nutrition Creatine Powder, Unflavored, 600g

  • Made with CreaPure Creatine
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown

2. Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement

  • SKYROCKET SIZE & STRENGTH: Are you looking for an effective, pure creatine supplement that will support your muscular endurance and help you push out more reps at the gym? Perfect for pre/post- bodybuilding workout or strength training, this advanced creatine powder formula will fuel your muscles during high-intensity exercise and help you reach your fitness goals faster than ever before!
  • INCREASE SPEED FOR EXPLOSIVE WORKOUTS: Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength and speed, making it extremely helpful for explosive sports like boxing, bodybuilding or powerlifting.
  • BEST VALUE FOR MONEY: If you're looking for the best micronized creatine monohydrate powder supplement that combines a high performance formula with a jaw-dropping price, then look no further. Unlike most other creatine powder supplements on the market, this micronized creatine monohydrate formula offers massive muscle gains without breaking the bank.
  • LAB-TESTED QUALITY: Stop wasting tons of money on unreliable, ineffective products that just don't work. Trust in this lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder that delivers on its promises.
  • VEGAN FRIENDLY: Are you on a vegan diet? BulkSupplements pure micronized creatine monohydrate bodybuilding/crossfit supplement contains no dairy or dangerous/unecessary additives and is sugar, soy, yeast and gluten-free, so you can use it with peace of mind.

3. MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pounds (400 Grams)

  • 5 Grams of Premium HPLC-Tested Micronized Creatine Powder
  • MuscleTech Platinum Creatine Features Creatine Monohydrate, the Most Researched Form of Creatine Powder in Sports Nutrition
  • Clinically Studied Results - Subjects Built 6 Pounds of Muscle in 6 Weeks
  • 100% Micronized Creatine Monohydrate Powder Helps Increase Strength, Build Lean Muscle & Improve Recovery
  • Unflavored Micronized Creatine Provides Convenient Mixing Options with your Protein Powder Unlike Creatine Capsules

4. Optimum Nutrition Creatine 2500mg, 300 Capsules

  • Optimum Nutrition

5. BPI Sports Micronized Creatine, Unflavored, 600 Grams

  • 100% Pure, Micronized Creatine - Unlike Other Sports Drinks, MICRONIZED CREATINE Contains No Added Sugars or Fillers; Just 100% Pure, Pharmaceutical-Grade Creatine.
  • Increases Strength, Performance and Muscle Growth - Creatine Is A Nutrient That Occurs Naturally in The Body and in Some Foods. It Functions as An Energy Source in Your Muscle Cells, Helping To Improve Muscular Output and Reduce Fatigue During Rigorous Exercise.
  • Increases Energy Levels and Promotes Optimal Recovery - Creatine Works As A Partitioning Agent, Shuttling Nutrients To Your Muscles For Improved Cellular Energy and Recovery.
  • Tasteless, Odorless Powder - Mix MICRONIZED CREATINE With Any Pre-, Intra- or Post-Workout Drink Without Worrying About Any Gritty Taste or Texture.
  • Optimal Bioavailability - "Micronized" Means That The Larger Creatine Particles Have Been Broken Down into Smaller Particles, Making Them Easier For Your Body To Absorb and Use.

6. MET-Rx® Creatine 4200, 240 count

  • A pre- and post-workout supplement
  • Boosts muscle strength gains
  • Accelerates power and recovery from exercise
  • Helps increase strength and power
  • 4200mg HPLC Pure Creatine Monohydrate per serving

7. Optimum Nutrition Creatine Powder, Unflavored, 150g

  • Pure Creatine Monohydrate
  • Micronized to stay suspended in solution longer
  • Supports strength and recovery

8. NOW Sports Creatine Monohydrate Powder, 2.2-Pound

  • 100% Pure Powder
  • ATP Energizer*
  • Vegetarian Product
  • Free of: yeast, wheat, corn, soy, milk, additives, preservatives
  • Dietary supplement

9. Optimum Nutrition Creatine Powder, Unflavored, 1200g

  • Made with CreaPure Creatine
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown

10. BulkSupplements Pure Creatine HCL Powder (250 grams)

  • Pure Micronized Creatine HCL - 99.99%
  • Lab tested for verification & guaranteed purity
  • Promotes high-intensity energy
  • Increases strength & power
  • Non-GMO

11. BPI Sports Best Creatine, 10.58 Ounce - Snow Cone

  • Six Advanced Forms of Creatine - BEST CREATINETM Combines Six Advanced Forms of Creatine Into One Powerful Blend That Promotes Better Muscle Growth, Improved Strength and Power, Faster Recovery and More, So You Can Excel in The Gym, on The Field or on The Court.
  • Lean Muscle Gains - Creatine is a Nutrient That Occurs Naturally in The Body and in Some Foods. It Functions as an Energy Source, Helping Improve Muscular Output and Reduce Fatigue During Rigorous Physical Exertion. Creatine AKG, One of The Six Forms of Creatine in BEST CREATINETM, is Creatine Bonded to Alpha-Ketoglutarate, a Precursor of Glutamine. Glutamine is an Amino Acid Crucial for Muscle Growth and Recovery.
  • Boost Performance, Strength and Endurance - BEST CREATINETM Also Contains Betaine, a Beet Extract That Boosts Raw Power and Strength.
  • No Loading/No Bloating - BEST CREATINETM Was Specifically Formulated to Prevent Water Bloat and The Need For a Loading Phase.

12. Cellucor, COR-Performance Creatine V2, Unflavored, 72 Servings

  • Increase strength: you workout to get stronger! COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals
  • Promotes muscle growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine monohydrate to optimize lean muscle growth
  • Micronized formula for better absorption: COR-Performance Creatine contains a micronized form of Creatine monohydrate
  • Complements other muscle building products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results
  • All Cellucor sales are guaranteed to provide results! that is why we extend a 30-day, full money-back guarantee when you decide to make that investment

13. Optimum Nutrition Creatine Powder, Unflavored

  • One 70.4-oucne tub of unflavored creatine powder
  • Each serving supplies five grams of pure creatine monohydrate
  • To assist in post-workout recovery and for an increase in strength and power
  • Mixes easily into water or juice and does not readily settle to the bottom
  • Manufactured in accordance with current Good Manufacturing Practices (cGMP)

14. Universal Nutrition 100% Pure Creapure® Creatine Monohydrate Powder 120g

  • THE FINEST AND MOST READILY ABSORBED CREATINE AVAILABLE: German creatine that is patented and proven to the best in the world. Creatine is one of the most researched supplements in the world, and Universal Nutrition's Creapure® Creatine Monohydrate powder passes the test and sets the industry standard.
  • 5 GRAMS OF ULTRA-PURE CREAPURE® CREATINE: Creapure® Creatine Monohydrate raises the bar for creatine in effectiveness and purity. Manufactured in Germany to ensure the finest production and testing standards.
  • IMPROVE YOUR OVERALL TRAINING CAPACITY: Studies show that an increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the cells, and enhance the body's overall training capacity.
  • MAXIMUM BIO-AVAILABILITY: It's not just about how much creatine you take, but it's about how much creatine your body can absorb. With maximum bio-availability you get the most bang for your buck and the most efficient creatine on the market.
  • RESTORE YOUR ATP POOL DURING WORKOUTS: Creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine donates a phosphate back to ADP, reforming ATP, and thus restoring your ATP pool.

15. Nutricost Creatine Monohydrate 500G - 100 Servings, 5000mg Per Serv - Pure Micronized Creatine Monohydrate

  • HUGE COST SAVINGS - Want a superior quality product without the high price tag? You got it. Our 100% pure, potent, and highest available quality Micronized Creatine Monohydrate provides real value without sacrificing quality. See for yourself. Read what other customers are raving about in the reviews. Proven product. Proven quality. Proven results. All with a huge cost savings. Order yours today.
  • BUILD SERIOUS MUSCLE MASS - It's no secret that bodybuilders use creatine monohydrate to increase strength gains, build muscle, and dramatically improve performance. Our powder is micronized, so it easily mixes into your pre-workout or post-workout shake or drink. Experience a noticeable pump that is perfect for athletes, Crossfit, bodybuilders, and those who want to build real muscle mass.
  • 100% CLEAN, PURE, AND PROVEN - Our premium Creatine Monohydrate is made in the USA at our GMP registered facilities. There are zero fillers, enhancers, or questionable ingredients. You can rest assured that you are taking a high quality Creatine Monohydrate - plus saving money in the process. Click ADD TO CART now to secure your container. Let us prove it to you. Your happiness 100% guaranteed.
  • PALEO AND VEGAN FRIENDLY: Our Creatine Monohydrate powder is free of yeast, sugar, soy, dairy, and is naturally gluten-free to support your muscle growth. Our fast dissolving powder aids with improving ultra high intensity workouts. From building real, rock-solid strength and muscle mass fast, improving muscle endurance, to reducing fatigue, the benefits (and results) will speak for themselves.
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do. Your satisfaction is backed by Nutricost's Satisfactdion Guarantee and results are our shared success.

16. German Creatine (Pure Creatine Monohydrate) -- 60 Servings

  • German Creatine is the purest, safest and most effective form of Creatine on the market today.
  • German Creatine is made with 100% Creapure Creatine Monohydrate, manufactured in Germany under strict GMP conditions, and verified for purity using High Pressure Liquid Chromatography. The end result is the highest purity level for Creatine Monohydrate ever achieved in the world - a minimum 99.95%.
  • Trust your health, your safety, and your performance to pure German Creatine today.
  • Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL.
  • German Creatine, made with Creapure Creatine Monohydrate, is produced by AlzChem Trostberg GmbH in Germany under the strictest quality control standards. Clinically Proven. WNBF Approved. BSCG Tested. HPLC Purity Tested. 99.95% Pure. GMP Manufactured. Mixes perfectly with juice to create creatine grape, creatine watermelon or any other flavor of your choice.

17. MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, 80 Servings, (400g) FREE 100g BONUS

  • Delivers a clinically tested HPLC-tested micronized creatine for unparalleled absorption
  • Best sources for uninterrupted supply
  • Ultra pure micronized creatine powder
  • 5g Creatine Monohydrate per serving
  • Free! 100g Bonus

18. Body Fortress 100% Pure Creatine HCL, Lemon Lime, 100 Gram

  • Highly concentrated formula
  • 100% Pure Creatine HCl
  • 100 Servings
  • No Aspartame, No Gluten
  • No Wheat, Milk, or Sugar

19. Optimum Nutrition Creatine Powder, 150 Gram

  • Pure Creatine Monohydrate
  • Micronized to stay suspended in solution longer
  • Supports strength and recovery

20. GNC Pro Performance AMP Amplified Creatine 189 Tablet, 120 Count

  • 5 gram of creatine in 2 tablets
  • Increases strength with only 25 percent of the dose of ordinary creatine
  • 400 percent increase in dose efficiency to enhance performance

21. CON-CRET Creatine HCL, Unflavored, 48 Servings

  • CON-CRET is the original, best-selling, award winning, highly pure creatine hydrochloride (HCl)
  • Superior solubility and plasma uptake
  • No loading and no cycling
  • No cramping, bloating or gastrointestinal distress
  • Increase strength, endurance and recovery

22. AllMax Nutrition CREATINE Powder

  • AllMax Nutrition CREATINE Powder

23. Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Non-GMO, Gluten Free, Soy Free. Aid Muscle Growth & Strength Gains, No Artificial Ingredients - NAKED CREATINE

  • ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate.
  • HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
  • FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
  • RAPID ABSORPTION: Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
  • NO ADDITIVES: Made from pure monohydrate creatine with no artificial sweeteners, flavors or colors.

24. Dymatize 100% Pure Pharmaceutical Grade Creatine, 1.1 lbs

  • Improves muscle performance during high intensity activities such as weight training, running, & any other aerobic or anerobic exercise
  • No fillers ever used, only 100% Pure Creatine Monohydrate
  • Delays workout fatigue
  • Supports increased muscle size via cell hydration
  • 100% pure HPLC certfied

25. Six Star Pro Nutrition Creatine X3 Powder, Max-Dosed Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 2.52 Pounds

  • Scientific study shows subject built over 4x more muscle gain with the type of creatine in Creatine X3 powder
  • Test subjections taking the creatine in Creatine X3 powder gained 18.6% more strength in just 10 days
  • 8 grams of creatine featuring creatine monohydrate and creatine HCl, which is 30% more creatine than other creatine products plus 2.5 grams BCAA amino acids
  • Creatine X3 helps to accelerate post workout recovery with pure creatine and complex carbohydrates
  • Guaranteed quality - Thirdy party tested and verified, made in the U.S.A.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neurodegenerative, vascular and muscular disorders. Thier findings showed creatine to be an essential neuroprotectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.