Healthy4LifeOnline delivers the top 25 rated Creatine on the market today. We keep our lists fresh and current so you get the best options and top rated….

Creatine

Aids in developing and maintaining muscle mass

  • Promotes gains in increasing Fat Free Mass
  • Increases in Muscle Fiber Size
  • Increases in Muscle Mass
  • Improve Strength and Power

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

 

 

Top 25 Best Creatine Supplements Reviewed

SaleBestseller No. 1
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 600g
4,398 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 600g
  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown
SaleBestseller No. 2
MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 14.11 Oz (400 Grams)
988 Reviews
MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 14.11 Oz (400 Grams)
  • • MUSCLETECH PLATINUM 100% CREATINE - Each serving delivers 5 grams of premium HPLC-Tested micronized creatine monohydrate. No fillers, no added sugars - just best-quality, pure creatine powder
  • • SCIENTIFICALLY SUPERIOR - Best in category MuscleTech Platinum 100% Creatine features creatine monohydrate, the most researched form of creatine powder in sports nutrition
  • • CLINICALLY STUDIED RESULTS - Heavy-lifting trainers built 6 pounds of lean muscle in 6 weeks in a gold-standard, scientific study
  • • BUILD STRENGTH - In a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days
  • • OVERALL BENEFITS - 100% Micronized creatine monohydrate powder helps increase strength, build lean muscle & improve recovery
Bestseller No. 3
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
11,720 Reviews
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement
  • SKYROCKET SIZE & STRENGTH: Are you looking for an effective, pure creatine supplement that will support your muscular endurance and help you push out more reps at the gym? Perfect for pre/post- bodybuilding workout or strength training, this advanced creatine powder formula will fuel your muscles during high-intensity exercise and help you reach your fitness goals faster than ever before!
  • INCREASE SPEED FOR EXPLOSIVE WORKOUTS: Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength and speed, making it extremely helpful for explosive sports like boxing, bodybuilding or powerlifting.
  • BEST VALUE FOR MONEY: If you're looking for the best micronized creatine monohydrate powder supplement that combines a high performance formula with a jaw-dropping price, then look no further. Unlike most other creatine powder supplements on the market, this micronized creatine monohydrate formula offers massive muscle gains without breaking the bank.
  • LAB-TESTED QUALITY: Stop wasting tons of money on unreliable, ineffective products that just don't work. Trust in this lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder that delivers on its promises.
  • VEGAN FRIENDLY: Are you on a vegan diet? BulkSupplements pure micronized creatine monohydrate bodybuilding/crossfit supplement contains no dairy or dangerous/unecessary additives and is sugar, soy, yeast and gluten-free, so you can use it with peace of mind.
SaleBestseller No. 4
Optimum Nutrition Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
320 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
  • Optimum Nutrition
  • The pro's formula
  • Highest Quality Ingredients available
SaleBestseller No. 5
BPI Sports Micronized Creatine, Unflavored, 600 Grams, 120 Servings
81 Reviews
BPI Sports Micronized Creatine, Unflavored, 600 Grams, 120 Servings
  • 100% Pure, Micronized Creatine - Unlike Other Sports Drinks, MICRONIZED CREATINE Contains No Added Sugars or Fillers; Just 100% Pure, Pharmaceutical-Grade Creatine.
  • Increases Strength, Performance and Muscle Growth - Creatine Is A Nutrient That Occurs Naturally in The Body and in Some Foods. It Functions as An Energy Source in Your Muscle Cells, Helping To Improve Muscular Output and Reduce Fatigue During Rigorous Exercise.
  • Increases Energy Levels and Promotes Optimal Recovery - Creatine Works As A Partitioning Agent, Shuttling Nutrients To Your Muscles For Improved Cellular Energy and Recovery.
  • Tasteless, Odorless Powder - Mix MICRONIZED CREATINE With Any Pre-, Intra- or Post-Workout Drink Without Worrying About Any Gritty Taste or Texture.
  • Optimal Bioavailability - "Micronized" Means That The Larger Creatine Particles Have Been Broken Down into Smaller Particles, Making Them Easier For Your Body To Absorb and Use.
SaleBestseller No. 6
Cellucor Micronized Creatine Monohydrate Powder, COR-Performance Series, Unflavored, 72 Servings
1,346 Reviews
Cellucor Micronized Creatine Monohydrate Powder, COR-Performance Series, Unflavored, 72 Servings
  • Increase strength: you workout to get stronger! COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals
  • Promotes muscle growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine monohydrate to optimize lean muscle growth
  • Micronized formula for better absorption: COR-Performance Creatine contains a micronized form of Creatine monohydrate
  • Complements other muscle building products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results
  • All Cellucor sales are guaranteed to provide results! that is why we extend a 30-day, full money-back guarantee when you decide to make that investment
Bestseller No. 7
MET-Rx Creatine 4200 Diet Supplement Capsules, 240 Count
534 Reviews
MET-Rx Creatine 4200 Diet Supplement Capsules, 240 Count
  • BOOST YOUR GAINS: MET-Rx Creatine 4200 is a pre-workout or post-workout supplement to help increase both strength and gains from working out and weightlifting.* Each 6 capsule serving conatins 4200mg HPLC Pure Creatine Monohydrate to maximize your workout results.*
  • SUPPORT YOUR TRAINING: MET-Rx Creatine 4200 works with your training routine. It can accelerate your power during your workout and your recovery after.* Creatine also enhances ability to produce higher muscular force, meaning increased reps during lifting.*
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects.* MET-Rx Creatine 4200 is no exception. Try it with protein shakes or bars to superpower your workout and recovery.*
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.*
  • COMPARE TO YOUR FAVORITES: Compare MET-Rx products to New Whey, About Time, ALLMAX, Nature's Blent, JYM, Vital Proteins, Optimum Nutrition, Pro-Stat, Integrated Supplements, Universal Nutrition, On my Whey, Cellucor, Nature's Design, or Manitoba Harvest.
SaleBestseller No. 8
Optimum Nutrition Creatine 2500mg, 100 Capsules
119 Reviews
Optimum Nutrition Creatine 2500mg, 100 Capsules
  • Micronized to stay suspended in solution longer
  • Unflavored product
  • Supports strength and power
  • No fillers or additives
Bestseller No. 9
BulkSupplements Pure Creatine HCL Powder (250 grams)
719 Reviews
BulkSupplements Pure Creatine HCL Powder (250 grams)
  • Pure Micronized Creatine HCL - 99.99%
  • Lab tested for verification & guaranteed purity
  • Promotes high-intensity energy
  • Increases strength & power
  • Non-GMO
Bestseller No. 10
BSN CREATINE DNA - 60 servings
94 Reviews
BSN CREATINE DNA - 60 servings
  • The titans of sports nutrition, BSN has been presented with over 60 awards since it's inauguration
  • The name you know and trust
  • From the creators of NO Xplode and Syntha-32
SaleBestseller No. 11
Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Non-GMO, Gluten Free, Soy Free. Aid Muscle Growth & Strength Gains, No Artificial Ingredients - NAKED CREATINE
232 Reviews
Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Non-GMO, Gluten Free, Soy Free. Aid Muscle Growth & Strength Gains, No Artificial Ingredients - NAKED CREATINE
  • ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate.
  • HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
  • FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
  • RAPID ABSORPTION: Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
  • NO ADDITIVES: Made from pure monohydrate creatine with no artificial sweeteners, flavors or colors.
Bestseller No. 12
Nutricost Creatine Monohydrate 500G - 100 Servings, 5000mg Per Serv - Pure Micronized Creatine Monohydrate
173 Reviews
Nutricost Creatine Monohydrate 500G - 100 Servings, 5000mg Per Serv - Pure Micronized Creatine Monohydrate
  • HUGE COST SAVINGS - Want a superior quality product without the high price tag? You got it. Our 100% pure, potent, and highest available quality Micronized Creatine Monohydrate provides real value without sacrificing quality. See for yourself. Read what other customers are raving about in the reviews. Proven product. Proven quality. Proven results. All with a huge cost savings. Order yours today.
  • BUILD SERIOUS MUSCLE MASS - It's no secret that bodybuilders use creatine monohydrate to increase strength gains, build muscle, and dramatically improve performance. Our powder is micronized, so it easily mixes into your pre-workout or post-workout shake or drink. Experience a noticeable pump that is perfect for athletes, Crossfit, bodybuilders, and those who want to build real muscle mass.
  • 100% CLEAN, PURE, AND PROVEN - Our premium Creatine Monohydrate is made in the USA at our GMP registered facilities. There are zero fillers, enhancers, or questionable ingredients. You can rest assured that you are taking a high quality Creatine Monohydrate - plus saving money in the process. Click ADD TO CART now to secure your container. Let us prove it to you. Your happiness 100% guaranteed.
  • PALEO AND VEGAN FRIENDLY: Our Creatine Monohydrate powder is free of yeast, sugar, soy, dairy, and is naturally gluten-free to support your muscle growth. Our fast dissolving powder aids with improving ultra high intensity workouts. From building real, rock-solid strength and muscle mass fast, improving muscle endurance, to reducing fatigue, the benefits (and results) will speak for themselves.
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do. Your satisfaction is backed by Nutricost's Satisfactdion Guarantee and results are our shared success.
Bestseller No. 13
CON-CRET Creatine HCL, Unflavored, 48 Servings
528 Reviews
CON-CRET Creatine HCL, Unflavored, 48 Servings
  • CON-CRET is the original, best-selling, award winning, highly pure creatine hydrochloride (HCl)
  • Superior solubility and plasma uptake
  • No loading and no cycling
  • No cramping, bloating or gastrointestinal distress
  • Increase strength, endurance and recovery
Bestseller No. 14
MP Essentials Micronized Creatine, Ultra Pure 100% Creatine Monohydrate Powder, Muscle Building,MusclePharm, 300g, 60 Servings
484 Reviews
SaleBestseller No. 15
Six Star Pro Nutrition Creatine X3 Powder, Max-Dosed Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 2.52 Pounds
389 Reviews
Six Star Pro Nutrition Creatine X3 Powder, Max-Dosed Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 2.52 Pounds
  • Scientific study shows subject built over 4x more muscle gain with the type of creatine in Creatine X3 powder
  • Test subjections taking the creatine in Creatine X3 powder gained 18.6% more strength in just 10 days
  • 8 grams of creatine featuring creatine monohydrate and creatine HCl, which is 30% more creatine than other creatine products plus 2.5 grams BCAA amino acids
  • Creatine X3 helps to accelerate post workout recovery with pure creatine and complex carbohydrates
  • Guaranteed quality - Thirdy party tested and verified, made in the U.S.A.
SaleBestseller No. 16
NOW Sports Creatine Monohydrate Powder, 2.2-Pound
528 Reviews
NOW Sports Creatine Monohydrate Powder, 2.2-Pound
  • 100% Pure Powder
  • ATP Energizer*
  • Vegetarian Product
  • Free of: yeast, wheat, corn, soy, milk, additives, preservatives
  • Dietary supplement
SaleBestseller No. 17
500g Micronized Creatine Monohydrate Powder - Scientifically-Proven Muscle Builder Supplement - 100 Full Servings - Non-GMO - Made in The U.S.A. - Exclusively from Sheer Strength Labs
140 Reviews
500g Micronized Creatine Monohydrate Powder - Scientifically-Proven Muscle Builder Supplement - 100 Full Servings - Non-GMO - Made in The U.S.A. - Exclusively from Sheer Strength Labs
  • 500G OF CREATINE MONOHYDRATE - 100 full servings of the most trusted, studied, and proven form of creatine ever
  • BUILD MUSCLE & BOOST STRENGTH - Creatine monohydrate is still regarded by science as the #1 best supplement for enhancing muscle growth and strength
  • 100% PURE AND MADE IN THE USA - All products from Sheer Strength Labs are 100% pure and made in the USA in CMP certified facilities to ensure ingredient purity, potency, and effectiveness
  • REDUCE SORENESS & RECOVERY TIME - You'll know this is the best creatine supplement when you start recovering faster, your strength increases, and your overall muscle soreness is down
  • ENHANCES ENERGY RESERVES IN MUSCLE & MINIMIZES PROTEIN BREAKDOWN- Enjoy all the energy you need to power through your toughest workouts and come back bigger and stronger
Bestseller No. 18
Dymatize Micronized Creatine, 500g
395 Reviews
Dymatize Micronized Creatine, 500g
  • Improves muscle performance during high intensity activities such as weight training, running, & any other aerobic or anerobic exercise
  • No fillers ever used, only 100% Pure Creatine Monohydrate
  • Delays workout fatigue
  • Supports increased muscle size via cell hydration
  • 100% pure HPLC certfied
Bestseller No. 19
Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G
368 Reviews
Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate, Hydrochloride (HCL) MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G
  • Top Natural Anabolic Post Workout Supplement: Recharge every cell and build muscle faster with our advanced recovery fusion of german creapure, creatine HCL and proven strength gainer; Magnapower for lean mass building
  • Best Muscle Building Supplement For Men and Women: Our natural creatine complex is designed to boost strength and lean muscle gain with minimal water retention, it's the smart choice amongst post workout gainer supplements
  • Boost Endurance, Strength and Raw Power: Genius Creatine also contains SR Beta Alanine, scientifically proven to enhance muscular endurance so you can crank out more reps, stack with Genius Pre to gain muscle fast
  • Elite Quality For Proven Results: Our raw ingredients are lab-tested and have been proven through clinical trials, others may say they have the best ingredients but branded forms are the only universal recognized premium form
  • Our Promise; Zero Worthless Fillers and Backed By Science: Unlike other sports drinks, Genius aims to truly improve health; You won't find any garbage in the "other ingredients", 100% pure, 3rd party tested and vegan friendly
SaleBestseller No. 20
Creatine Pills - 90 Tablets with 5g of Creatine Monohydrate, Pyruvate + AKG) by Crazy Muscle - Optimum Strength - Only 3 Easy to Swallow Pills per serving
65 Reviews
Creatine Pills - 90 Tablets with 5g of Creatine Monohydrate, Pyruvate + AKG) by Crazy Muscle - Optimum Strength - Only 3 Easy to Swallow Pills per serving
  • 3 TYPES OF CREATINE per Pill: Monohydrate (96%), Pyruvate (3%), AKG (1%). Combined, our blend of creatine produces much better results
  • LESS PILLS TO TAKE: 1,667mg of creatine PER pill (other creatine pills only have 700 - 800mg per pill)
  • CRAZY EFFECTIVE: Over 5,000 mg of 100% pure creatine per serving
  • FUEL YOUR GROWTH: Supercharge muscle performance and recovery
  • SUPER CONVENIENT: No more carrying around a jug of messy powder
Bestseller No. 21
Beast Sports Nutrition – Creature Creatine Complex – Fuel Muscle Growth – Optimize Muscle Strength – Enhance Endurance – Increase Recovery Time – Five Forms of Creatine – Beast Punch 60 Servings
567 Reviews
Beast Sports Nutrition – Creature Creatine Complex – Fuel Muscle Growth – Optimize Muscle Strength – Enhance Endurance – Increase Recovery Time – Five Forms of Creatine – Beast Punch 60 Servings
  • FUELS MUSCLE GROWTH: The professional-strength creatine complex that makes up Beast Creature provides the fuel your muscles need to stimulate growth.
  • 4 GRAMS OF 5 CUTTING-EDGE CREATINES: Creature relies on five of the most advanced forms of creatine available which dramatically increase muscle volume and strength and also accelerates recovery time.*
  • STIMULATES LEAN MUSCLE: A carefully balanced blend of high-quality creatine allows you to work harder and stimulates lean muscle mass.
  • INCREASE RECOVERY TIME: Working together, the ingredients in Beast Creature act as a support system to reduce muscle breakdown and assist muscle recovery.*
  • RAPID AND COMPLETE ABSORPTION: Creature contains a powerful blend of key ingredients known as insulinogenic co-factors to increase absorption for maximum creatine uptake so you know you are getting maximum saturation into your muscles.
  • GREAT-TASTING CREATINE: Our unique formula is quick-dissolving and comes in several delicious flavors.
Bestseller No. 22
RSP Creatine Monohydrate – Pure Micronized Creatine Powder Supplement for Increased Strength, Muscle Recovery, and Performance for Men & Women, Unflavored (300 Grams)
29 Reviews
RSP Creatine Monohydrate – Pure Micronized Creatine Powder Supplement for Increased Strength, Muscle Recovery, and Performance for Men & Women, Unflavored (300 Grams)
  • PURE 100% MICRONIZED CREATINE - Every serving of RSP Nutrition Creatine powder contains 5g of 100% pure Creatine Monohydrate which is one of the most thoroughly researched supplements in sports nutrition and has been shown to safely increase muscle strength, power, endurance, and cell volumization.
  • STRENGTH, RECOVERY, & LEAN MUSCLE GAIN - Pure Creatine Monohydrate has been shown to increase strength and lean muscle gains with minimal water retention, making it one of the most popular pre workout and post workout muscle recovery supplements for active men and women.
  • MICRONIZED CREATINE FOR ALL AGES - RSP Nutrition Creatine is pharmaceutical grade and optimized for optimal absorption. It has been shown to benefit people of all ages as it supports cognitive function, helps to decrease mental decline, and prevent muscle loss.
  • EASY TO MIX AND STACK - RSP Nutrition Creatine is unflavored and easy to mix with your favorite pre workout, post workout, and amino recovery products to enhance results.
  • SCIENTIFICALLY PROVEN - RSP Creatine Monohydrate is one of the purest forms of Creatine you can buy. Research has consistently shown Creatine Monohydrate to be on the most beneficial ingredients available for those looking to increase lean muscle growth and promote optimal recovery.
Bestseller No. 23
Universal Nutrition 100% Pure Creapure Creatine Monohydrate Chews Orange 144 count
82 Reviews
Universal Nutrition 100% Pure Creapure Creatine Monohydrate Chews Orange 144 count
  • Supporting Elite Strength Athletes Since 1983.
  • Unleash your inner ANIMAL
  • The TRUE - ORIGINAL
  • Creapure Creatine^Easy to chew^Great taste
SaleBestseller No. 24
Optimum Nutrition Creatine Powder, 150 Gram
4,445 Reviews
Optimum Nutrition Creatine Powder, 150 Gram
  • Pure Creatine Monohydrate
  • Micronized to stay suspended in solution longer
  • Supports strength and recovery
Bestseller No. 25
MuscleTech CellTech Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 6 Pounds
627 Reviews
MuscleTech CellTech Creatine Powder, Micronized Creatine, Creatine HCl, Fruit Punch, 6 Pounds
  • The most powerful creatine powder formula
  • Subjects built 3.4 lbs. of muscle in 7 days using the core ingredients in the creatine powder
  • Clinically proven, faster muscle growth & more strength
  • 10 grams of creatine featuring creatine monohydrate and creatine HCl, 2 grams BCAA, clinically studied 75g of carbs per 2-scoop serving
  • MuscleTech is America's #1 Selling Bodybuilding Supplement Brand based on cumulative wholesale dollar sales 2001 to present.

What is Creating?

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neuro-degenerative, vascular and muscular disorders. Their findings showed creatine to be an essential neuro-protectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH and BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.

Amazon Best Seller Products List Last Updated on 2018-04-25

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