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CLA – Conjugated Linoleic Acid

CLA is a naturally occurring fatty acid found in meat and dairy products.  It is available as a fat loss dietary supplement.  Many benefits can be derived by taking CLA including:

  • Increased Metabolic Rate
  • Enhanced Muscle Growth
  • Lowers Cholesterol and Triglycerides
  • Lowers Insulin Resistance
  • Reduce Allergic Reaction to Food Allergies
  • Enhances Immune System
  • Weight Loss
  • Great bodybuilding supplement


CLA is proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health! So if you are looking to lose fat and maintain your muscle mass, then you should consider CLA.

The Top 12 Best CLA Reviewed


Facts about CLA

CLA was discovered in 1978 by Michael W. Pariza at the University of Wisconsin while conducting studies for mutagen formations in meat during cooking.

In recent studies, research has shown CLA proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health!

CLA is found naturally in foods such as milk, cheese, and beef. Although getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is impractical because of the high caloric intake required to take in sufficient quantities.

Research has discovered a more economical and efficient way to get the required CLA that our body can utilize efficiently. Through advanced lipid technology, a CLA synthesizing process allows for precision intake through premeasured softgel capsules. This will provide you with precise CLA intake at determined time intervals without the high calories.

CLA has been shown to increase muscle mass while reducing body fat, and also has shown a remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Other research has shown that dramatic cholesterol reducing effects have taken place. And all this from a structured lipid.

Performance and nutrition experts over the years have basically dismissed fats, saying they didn’t have any useful role in nutrition. Instead, all the experts focused primarily on the protein-sparing and energy-producing effects of carbohydrates and studied how amino acids and various proteins might affect nitrogen retention, anabolism, and catabolism. Perhaps “inquiring minds” were influenced by the mass media’s “all-fat-is-bad” campaign.

But to the contrary, nutritional gurus like The Zone author, Dr. Barry Sears have shown us how fatty acids are not only essential for proper health but also how the proper use of such compounds may have numerous positive effects. Dr. Sears is confident that fatty acids directly influence the body’s growth-promoting hormones.

Although all the details of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

CLA has been shown in animal studies to increase growth rate through increased feed efficiency. Studies have shown that in animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat.

This occurred in animal studies with the CLA supplemented animals while their food intake was reduced. Their lean mass increased even though their calories were reduced and they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

This big change in body composition can also be attributed to CLA’s effect on immune function. When CLA levels decrease, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

Human studies are under way with results of similar outcomes fully expected. CLA may be the most significant bodybuilding nutrient discovered in recent years. With its anti-catabolic effects, CLA is a naturally occurring nutrient with the ability to help you build lean muscle, reduce body fat and at the same time provide good health promoting properties. And as more studies continues, research is verifying the benefits of CLA.

5 Benefits of CLA

Body Composition

Research on humans has shown that CLA can reduce body fat, especially in those who combine a regular diet and exercise program along with CLA. Animal research has been even more significant, with improvements seen in body fat reduction and an increase in lean mass.

Studies have concluded that CLA reduces body fat while preserving muscle. They have also shown to increase your RMR (Resting Metabolic Rate).

CLA cannot be produced in the human body. You must get it from your diet by consuming high-quality dietary sources such as grass-fed beef or by using a high quality CLA supplement.

Insulin Resistance

CLA’s actions duplicate the effect of synthetic diabetes drugs. Testing on mice with type 2 diabetes has shown CLA to improve insulin action and reduce circulating glucose. What makes this more exciting is that early results from human trials are just as positive when consuming CLA for longer than eight weeks.


Individuals get asthma when their bodies produce very high levels of leukotrienes, which are fatty molecules of the immune system and many more times more potent than histamine at causing bronchial constriction. These highly inflammatory leukotrienes are produced when an enzyme known as 5-lipoxygenase (5-lipox) acts on a particular fat called arachidonic acid (AA).


CLA helps fight 5-lipox and AA inflammation without damaging your arteries. CLA does this by converting inside your body to both DHA and EPA, both of which have powerful anti-inflammatory properties.


Animal studies have shown in research studies that as little as 0.5 percent CLA in your diet could reduce tumors by over 50 percent, including the following types of cancer:

  • Breast
  • Colorectal
  • Lung
  • Skin
  • Stomach

Amazon Best Seller Products List Last Updated on 2018-07-17

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