CLA – Conjugated Linoleic Acid

CLA is a naturally occurring fatty acid found in meat and dairy products.  It is available as a fat loss dietary supplement.  Many benefits can be derived by taking CLA including:

  • Increased Metabolic Rate
  • Enhanced Muscle Growth
  • Lowers Cholesterol and Triglycerides
  • Lowers Insulin Resistance
  • Reduce Allergic Reaction to Food Allergies
  • Enhances Immune System
  • Weight Loss
  • Great bodybuilding supplement

Why CLA

CLA is proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health! So if you are looking to lose fat and maintain your muscle mass, then you should consider CLA.

The Top 25 Best CLA Reviewed

 

1. NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO 100% Safflower Oil, Gluten Free, 180 count

  • Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that is thought to play a role in reducing body fat, increasing lean muscle mass and improving exercise performance.
  • CLA supplementation is becoming popular with nutritionists and fitness experts for its potential as a weight loss and energy enhancing supplement.
  • When combined with exercise, studies suggest that CLA may stimulate the breakdown of stored body fat and block new fat cells from growing.
  • As a non-stimulating, all natural weight loss supplement, NatureWise CLA 1250 from safflower oil is a safe alternative to diet pills that may carry undesired side effects.
  • NatureWise 1250mg CLA safflower oil capsules can be used as a fat burner for men and women. As with any dietary supplement, you should consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies. For some, CLA may cause stomach upset, diarrhea, nausea, and/or fatigue.

2.

    3. BulkSupplements CLA Softgels (1000mg) (Conjugated Linoleic Acid) (300 Softgels)

    • Clean & pure softgels. No fillers.
    • Lab tested for verification & guaranteed purity
    • Boosts immune system
    • Burns fat & increases muscle mass
    • Increases metabolic rate

    4. Bronson CLA 3000 Extra High Potency Weight Loss Supplement Non-GMO Conjugated Linoleic Acid, 120 Softgels

    • EXTRA HIGH POTENCY: POTENCY: 2250 mg of active CLA per serving (2 softgels, 60 servings per bottle) improves body shape and reduces fat.
    • CLINICALLY PROVEN: Clinically shown to support healthy weight management, may help decrease body fat, helps maintain lean body mass.
    • HIGHEST QUALITY FORMULA: Best ingredients available. Made in USA at FDA cGMP Registered Facility.
    • HIGHLY REGARDED AND RECOGNIZED: Our Products Have Been Consistently Recommended By The Foremost Nutritional Scientists Like Nobel Prize Winner, Dr. Linus Pauling
    • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!

    5. CLA Safflower Oil for Weight Loss, 1500mg Conjugated Linoleic Acid Softgels/Pills Natural - Best Fat Burner Diet Max Potency Supplement Premium Pure CLA Complex/Men/Women 17% More Potent Than CLA 1250

    • 100% SATISFACTION GUARANTEE TRY RISK FREE - 100% MONEY BACK GUARANTEE: Feel Great or Your Money Back!! Every Purchase is Backed by our 1 Year Empty Bottle Guarantee - If you are Not Fully Satisfied for any reason we will refund your money no questions asked.
    • AFFECTS METABOLIC FUNCTIONS: Research suggests that CLA (Conjugated Linoleic Acid) has been beneficial in lowering body fat composition, preserving lean muscle tissue, and may also increase metabolic rate.
    • CANNOT BE MANUFACTURED BY THE BODY: CLA cannot be manufactured in the human body so it must be attained through dietary sources or high quality supplementation.
    • ANTI-INFLAMMATORY PROPERTIES: CLA helps fight highly inflammatory leukotrienes without harming the arteries. It does this by way of converting to both DHA and EPA inside of the body. Both of these fatty acids have powerful anti-inflammatory properties.
    • HIGH QUALITY: Precision Naturals products are all high quality. Our customer support is second to none.

    6. NatureWise Elite 95% CLA 1300mg Maximum Potency, Non-Stimulating Natural Weight Loss Exercise Supplement, Fat Burner for Men and Women, 90 Count

    • There is no magic bullet for weight loss, but the right supplement for your diet and exercise plan can play an important role. Our NatureWise Elite CLA 95% provides 1300 mg of conjugated linoleic acid (CLA) per softgel-a non-stimulating way to reduce body fat and increase lean muscle mass when coupled with exercise*
    • Our Elite CLA safflower oil capsules are standardized to a minimum of 95% potency-the highest potency product available on the market-making it a bestselling exercise and weight loss supplement.
    • CLA from safflower oil supports weight loss by enhancing energy production, decreasing number of existing fat cells, helping to block fat cells from growing, and increasing lean muscle mass.*
    • When combined with a vigorous exercise program and a healthy diet, CLA safflower oil pills may serve as a fat burner for men and women.
    • Sourced from 100% non-GMO safflower oil, NatureWise Elite CLA is all-natural and gluten-free.

    7. NEW! Max Potency CLA 1250 with 95% active Conjugated Lineolic Acid (CLA) per capsule. Natural Weightloss Supplement for Men and Women- 180 liquid softgels

    • HIGHEST ACTIVE CLA YOU CAN BUY: We pack 95% active CLA into each capsule - so you get a higher potency product for your money. This is a great value!
    • PROMOTES A LEAN PHYSIQUE: CLA has a beneficial effect on body composition by promoting a favorable ratio of lean muscle to body fat.Effective dosage levels range from 1,700 mg to over 3,000 mg of CLA per day.
    • NO JITTERY SIDE EFFECTS: Healthy weight management, with no unsafe or stimulating ingredients like caffeine.**
    • QUALITY GUARANTEE: Derived from Non-GMO Safflower and third-party tested to ensure outstanding quality. Manufactured in a GMP certified facility.
    • OUR PROMISE: If you don't see results within 90 days, simply return your product for a refund*

    8. CLA Safflower Oil | 180 Softgels Maximum Potency CLA Supplement with 3000mg Per Serving | Non-GMO Conjugated Linoleic Acid in Safflower CLA Weight Loss Supplements | Made in the USA

    • CLA 3000 MAXIMUM POTENCY - Try CLA 3000 for healthy fat loss by increasing your body's metabolism without any added stimulants. CLA 3000 works best along with a calorie-controlled diet & exercise program.
    • METABOLISM BOOSTING SUPPORT - CLA 3000 is a natural metabolism booster derived from safflower seed oil. Great for weight management at any time of the year! Along with a healthy diet & exercise program, CLA helps promote lean body fat reduction
    • 3000mg CONJUGATED LINOLEIC ACID - CLA 3000 is maximum strength CLA derived from safflower seed oil. Great CLA daily dosage working best alongside a quality diet & exercise program.
    • UNMATCHED SATISFACTION - This is a science-backed omega-6 fatty acid. Conjugated linoleic acid can be stacked with low carbohydrate foods for maximum results. Also great with antioxidants and fibrous carb foods.
    • WHY VITAMORPH LABS? - Customers are #1 to us, by ordering with us you will be eligible for unbelievable promotions you'll find nowhere else. With satisfied customers from all over the world, you can be assured Vitamorph Labs will deliver for you!

    9. High Potency CLA 1250 from non-GMO Safflower Oil ~ 180 Veggie Softgels | All Natural, Vegan Safe and Gluten Free Weight loss Supplement ~ Made with Organic Lemon Oil

    • More CLA Than Other Brands: We pack more premium CLA into each Veggie gel cap - 1250 mg - so you get a higher-potency product for your money. This is a great value!
    • No Jittery Side Effects: Healthy weight managemt, with no unsafe or stimulating ingredients like caffeine. Derived from Non-GMO Safflower and third-party tested to ensure outstanding quality.
    • Naturally Vegan & Vegetarian: The only vegan & vegetarian-safe CLA supplement registered by the Vegan Society. Formulated without animal ingredients, gluten, soy or GMOs.
    • 90-Day Money-Back Guarantee! If you don't see results within 90 days, simply return your product for a refund*
    • Quality Assured: Sports Research products are manufactured in a GMP certified facility complying to the strictest cGMP standards to ensure quality, safety, and label accuracy

    10. NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO 100% Safflower Oil, Gluten Free, 180 count

    • A wise tool for your weight loss goals. Well-designed clinical trials suggest that CLA may reduce body fat mass.* Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan
    • A certified source of 80% standardized CLA. Although CLA is found in beef and dairy, changing agricultural standards have reduced levels available from these sources. Each NatureWise 1250 CLA 1000 mg softgel contains 80% CLA from 100% non-GMO safflower oil
    • The leading brand of CLA. Industry-best products developed by our on-staff physician and backed by our knowledgeable customer support professionals have made NatureWise CLA 1250 a best-selling weight management supplement
    • Certified quality and purity. NatureWise CLA 1250 is manufactured in the USA in an NSF/GMP certified facility, assuring you that your purchase meets strict standards for ingredient quality and safety. All natural, non-stimulating, and gluten-free
    • Responsive customer support. Our unsurpassed service professionals are available to answer any questions you may have. Support is only a phone call away

    11. Pure CLA 1000 by Slim Weighs, Conjugated Linoleic Acid, Weight Loss Supplement, that Builds Lean Muscle Mass, and Burns Belly Fat Naturally, NON-GMO, 60 soft gels

    • SAFE MANUFACTURING FACILITY - FDA registered and GMP certified facility in the USA.
    • PROMOTES EXERCISE ENDURANCE - CLA works by offering linoleic acid that is not produced naturally by the body and building lean muscle mass. It Increases muscle strength with resistance training
    • NO ADDITIVES, PRESERVATIVES, OR FILLERS - just pure, natural, gluten free non - GMO safflower oil (80% CLA), gelatin, glycerin, & purified water, fat burner pills. Third party scientific testing done for purity, and potency
    • SUPPORTS WEIGHT LOSS & HEALTHY METABOLISM - Acts as an appetite suppressant and helps the body convert stored fat to fuel
    • SATISFACTION GUARANTEED - or your money back. At Slim Weighs, we take great pride in manufacturing only the highest quality, premium ingredients for both our new and loyal customers

    12. Evlution Nutrition - CLA 1000 Conjugated linoleic acid, 90 Serving Soft Gel, Weight Loss Supplement, Stimulant-Free

    • Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that is thought to play a role in reducing body fat, increasing lean muscle mass and improving exercise performance.
    • CLA supplementation is becoming popular with nutritionists and fitness experts for its potential as a weight loss and energy enhancing supplement
    • When combined with diet and exercise, studies suggest that CLA may stimulate the breakdown of stored body fat and block new fat cells from growing.
    • Easy to take soft gel manufactured in the USA

    13. Pure CLA Safflower Oil Supplement - 180 Softgel Capsules, Conjugated Linoleic Acid Weight Loss Diet Pills, Natural CLA 1250mg Plant Derived Seed Complex for Men & Women, Fat Burner, Non Stimulant

    • BEST NATURAL WEIGHT LOSS FORMULA - Our max potency weight loss supplement is made with 100% premium and natural ingredients. Our product is made from pure safflower oil, and each 1250mg soft gel capsule contains 80% CLA (conjugated linoleic acid) for 1000mg of active CLA. Together with a balanced diet and regular exercise, our CLA is a fantastic addition to your overall weight loss goals! *
    • BEST VALUE ON AMAZON - 180 SOFTGELS - 1250MG PER CAPSULE - 80% CLA - You receive 180 veggie capsules for a FULL 2-6 MONTH supply (others offer half for a more expensive price), all backed by our "best in the industry" 100% MONEY BACK GUARANTEE for 30 days. Our 1250mg is extra strength to give you the best results! *
    • HEALTHY WEIGHT MANAGEMENT - CLA has demonstrated to help burn fat, boost your metabolism, curb your appetite, and accelerate weight loss naturally. CLA (combined with solid fitness, diet, and nutrition) is a great way to reduce body fat mass, increase lean muscle, increase exercise endurance, and support overall muscle strength. Our CLA promotes fat loss without starving your body of vital vitamins and nutrients, while assisting to lower cholesterol, supporting heart health & bone density. *
    • NATURAL FORMULATION BY ASQUARED NUTRITION: CLA is a naturally occurring fatty acid found in meats, dairy, and some plants. Our product contains no unnecessary fillers, binders, or potentially harmful preservatives or GMOs, which means no unwanted side effects for you! We go the extra mile to ensure our supplements have passed extensive quality control testing before being bottle and sold. We use only FDA registered and GMP compliant manufacturing facilities in the USA. *
    • LEAN BODY & MUSCLE GROWTH - Reveal your abs by speeding up the fat burning process, and hitting that stubborn belly fat head on! Lose weight faster than dieting and exercise alone. Combine CLA with activities such as yoga, bodybuilding, zumba, and weight lifting to get max results. Use CLA to prevent fat from being stored in existing cells and also burn off the fat present in cells. Also try our Garcinia Cambogia, Green Coffee Bean Extract, Forskolin, Panax Ginseng, DHEA 100mg & CoQ10 400mg. *

    14. PuraVida Organique CLA 1200, 180 Count

    • Combining CLA with a balanced diet and exercise, PuraVida Organique CLA 1200 is an excellent non-stimulating addition to your weight loss regime that may reduce body fat mass*
    • Excellent source of 80% standardized CLA - each serving contains 960 mg of pure safflower oil
    • Extensively tested for lead, arsenic, mercury, cadmium, and microbials to ensure CLA purity
    • PuraVida Organique and its manufacturing facilities are NSF certified and comply to the strictest cGMP standards to ensure quality, safety, and label accuracy
    • Unhappy with your PuraVida Organique purchase? Message us first through Amazon's Buyer Messages!

    15. MusclePharm CLA Core Diet Supplement, 180 Servings

    • CLA Core Is A Naturally-Occurring Fatty Acid Found In Meat, Dairy, And Safflower Oil
    • The Highest Quality, Purity, And Potency Conjugated Linoleic Acid (CLA) Available
    • Supports Healthy Body Composition
    • Aids In Weight Loss & Reduces Body Fat
    • Caffeine-Free
    • NEW 180 cap size^Highest quaility and purity^reduce fat without reducing muscle

    16. Ab Cuts CLA Belly Fat Formula, 120 Softgels

    • GET FIT: Well-designed clinical trials suggest that CLA may support reduction body fat mass. Together with a Omega 3, Vitamin E, balanced diet and regular exercise, Ab Cuts CLA is a great, non-stimulating addition to your overall weight-loss plan
    • BEST SOURCE OF CLA - A certified source of 80% standardized CLA. Although CLA is found in beef and dairy, changing agricultural standards have reduced levels available from these sources. Each AB Cuts CLA softgel contains 80% CLA from safflower oil
    • CLINICALLY PROVEN: Clinically tests shown that CLA is great source to support healthy weight management, may help decrease body fat, helps maintain lean body mass.
    • CERTIFIED QUALITY, THIRD PARTY LAB TESTED: Certified quality and purity. AB Cuts CLA is manufactured in the USA in an NSF/GMP certified facility, assuring you that your purchase meets strict standards for ingredient quality and safety. Non-stimulating and gluten-free.
    • 100% MONEY BACK GUARANTEE Purchase risk-free. We guarantee results or you will get your money back. We're confident that you will love our product. So click the 'Add to Cart' button and join the Lipo Cuts community today and Enjoy easy weight loss!

    17. MET-Rx® CLA Tonalin 1000, 90 count

    • A pre- and post-workout supplement
    • Revolutionary toning formula
    • Supports a healthy body composition
    • This CLA is derived from all-natural safflower oil
    • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

    18. Cla Safflower Oil For Healthy Weight Loss and Belly Fat -NonGMO- Pure CLA 3000 Milligram,120 Softgels-Highest Grade Safflower Oil Available in the Market-Increase Lean Muscle-Perfect for Men and Women

    • BEST NATURAL WEIGHT LOSS FORMULA - Our max potency 3000MG weight loss supplement is Highest Grade Safflower Oil Avilable in the Market, made with pure safflower oil 100% premium and natural ingredients. Our product contains 80% CLA (conjugated linoleic acid). Together with a balanced diet and regular exercise, our CLA is a fantastic addition to your overall weight loss goals! 2350 Mg of CLA per serving. Derived from non-GMO safflower oil.
    • CLA 3000 WEIGHT MANAGEMENT SUPPLEMENT: CLA promotes healthy fat loss by increasing your body's metabolism without added stimulants. Keep the muscle; lose the fat with CLA 3000. Labs research clinical trials suggest CLA may reduce body fat mass. CLA 3000 is derived from safflower oil, and is great for weight loss support at any time of the year! Along with a healthy diet & exercise program, CLA helps promote lean body fat reduction.
    • NATURAL FORMULATION BY FDS: CLA is a naturally occurring fatty acid found in meats, dairy, and some plants. Our product contains no unnecessary fillers, binders, or potentially harmful preservatives or GMOs, which means no unwanted side effects for you! We use only FDA registered and GMP compliant manufacturing facilities in the USA.
    • 100% SATISFACTION GUARANTEE TRY RISK FREE - 100% MONEY BACK GUARANTEE: Feel Great or Your Money Back!! If you are Not Fully Satisfied for any reason we will refund your money no questions asked.Order Yours Today!
    • LEAN BODY & MUSCLE GROWTH - Speeding up the fat burning process, and hitting that stubborn belly fat head on! Lose weight faster than dieting and exercise alone. Combine CLA with activities such as yoga, bodybuilding, zumba, and weight lifting to get max results. Use CLA to prevent fat from being stored in existing cells and also burn off the fat present in cells.

    19. Ab Cuts CLA Belly Fat Formula, 80 Softgels

    • Assists in body-fat reduction, antioxidant supply and body metabolism
    • No side-effects like headaches or jitters
    • Easy-to-swallow capsules made using advanced liquid gel technology
    • Contains Omega 3 fish oil, flax seed oil and Vitamin E
    • Works best in combination with regular exercise and healthy diet

    20. GNC Total Lean CLA Soft Gels, 180 Count

    • 2 bottles - 90 soft gels
    • No preservatives
    • No artificial flavors

    21. Cellucor, COR-Performance CLA Weight Loss Supplement, 90 Softgels

    • Supports healthy weight loss: COR-Performance CLA gives you an extra edge when you're striving to lose weight. It complements a healthy diet and exercise program to enhance your results
    • Helps reduce body fat: COR-Performance CLA highlights CLA for its fat-loss benefits. CLA is a fatty acid that supports the body's ability to use the food you consume as fuel for activity
    • Maintains lean muscle: CLA, as found in COR-Performance CLA, has been shown to help maintain lean muscle mass during the weight-loss process, helping you stay toned as you slim down
    • Non-Stimulant formula: stimulants aren't for everyone. COR-Performance CLA offers a stimulant-free formula to support your weight-loss goals
    • All Cellucor sales are guaranteed to provide results! that is why we extend a 30-day, full money-back guarantee when you decide to make that investment

    22. NLA for Her - Her CLA - 1200 mg CLA (Conjugated Linoleic Acid) - Promotes Fat Loss (Stimulant Free), Supports Lean Muscle Development & Enhances Metabolic Rate - 60 Soft Gels

    • Promotes Fat Loss
    • Supports Lean Muscle Development
    • Enhanced Metabolic Rate
    • Stimulant Free
    • All NLA for Her supplements are created in GMP and NSF certified manufacturing facilities
    • Natural fat burning qualities^Increases lean muscle mass^Supports higher metabolic activity

    23. RSP CLA High Potency Softgels, 100% Stimulant-Free Weight Loss Support to Help Reduce Bodyfat, 180 Softgels

    • Increase Endurance
    • Build Muscle
    • Recover Faster

    24. BPI Sports Cla + Coconut Oil + Aminos Non Stimulant Fat Loss Supplement Powder, Orange Freeze, 9.8 Ounce

    • Maintain Lean Muscle - Essential Amino Acids (EAAs) help prevent muscle breakdown while you're dieting.
    • Reduce Body Fat - CLA has been shown in numerous studies to help burn stored body fat for fuel, while the fats in coconut oil can help keep you feeling full, even in caloric deficit.
    • Optimize Recovery - Both EAAs and aminos help your body and muscles recover after tough workouts.
    • Boost Performance - EAAs provide extra cellular energy during workouts while the healthy fats in coconut oil can help support performance.
    • Improve Metabolism - Coconut oil provides an instant fuel source for your body and brain, which may help boost metabolism.

    25. CLA Safflower Oil - Max Potency Conjugated 2000mg, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-GMO, 100% Safflower Oil, CLA Supplement Pills - 60 Capsules

    • ? BURN FAT AND BOOST METABOLISM: CLA (conjugated linoleic acid) is a heart-healthy omega-6 fatty acid that may curb appetite, boost metabolism, and reduce fat deposits.
    • ? PROMOTE LEAN MUSCLE DEVELOPMENT: Research shows that CLA safflower oil capsules may promote an increase in lean mass and a reduction of fat mass, when combined with resistance training.
    • ? IMMUNE SUPPORT: CLA supplement from safflower oil pills contains natural immune-boosting properties that can help reduce inflammation and fight infection.
    • ? MADE IN THE USA IN FDA CERTIFIED LAB: Each batch of our CLA pills is proudly manufactured and bottled in the USA in a FDA-approved facility following strict GMP guidelines. Our conjugated linoleic acid cla safflower oil supplement is third party tested to assure the highest quality and purity of each batch.
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    Facts about CLA

    CLA was discovered in 1978 by Michael W. Pariza at the University of Wisconsin while conducting studies for mutagen formations in meat during cooking.

    In recent studies, research has shown CLA proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health!

    CLA is found naturally in foods such as milk, cheese, and beef. Although getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is impractical because of the high caloric intake required to take in sufficient quantities.

    Research has discovered a more economical and efficient way to get the required CLA that our body can utilize efficiently. Through advanced lipid technology, a CLA synthesizing process allows for precision intake through premeasured softgel capsules. This will provide you with precise CLA intake at determined time intervals without the high calories.

    CLA has been shown to increase muscle mass while reducing body fat, and also has shown a remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Other research has shown that dramatic cholesterol reducing effects have taken place. And all this from a structured lipid.

    Performance and nutrition experts over the years have basically dismissed fats, saying they didn’t have any useful role in nutrition. Instead, all the experts focused primarily on the protein-sparing and energy-producing effects of carbohydrates and studied how amino acids and various proteins might affect nitrogen retention, anabolism, and catabolism. Perhaps “inquiring minds” were influenced by the mass media’s “all-fat-is-bad” campaign.

    But to the contrary, nutritional gurus like The Zone author, Dr. Barry Sears have shown us how fatty acids are not only essential for proper health but also how the proper use of such compounds may have numerous positive effects. Dr. Sears is confident that fatty acids directly influence the body’s growth-promoting hormones.

    Although all the details of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

    CLA has been shown in animal studies to increase growth rate through increased feed efficiency. Studies have shown that in animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat.

    This occurred in animal studies with the CLA supplemented animals while their food intake was reduced. Their lean mass increased even though their calories were reduced and they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

    This big change in body composition can also be attributed to CLA’s effect on immune function. When CLA levels decrease, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

    Human studies are under way with results of similar outcomes fully expected. CLA may be the most significant bodybuilding nutrient discovered in recent years. With its anti-catabolic effects, CLA is a naturally occurring nutrient with the ability to help you build lean muscle, reduce body fat and at the same time provide good health promoting properties. And as more studies continues, research is verifying the benefits of CLA.

    5 Benefits of CLA

    Body Composition

    Research on humans has shown that CLA can reduce body fat, especially in those who combine a regular diet and exercise program along with CLA. Animal research has been even more significant, with improvements seen in body fat reduction and an increase in lean mass.

    Studies have concluded that CLA reduces body fat while preserving muscle. They have also shown to increase your RMR (Resting Metabolic Rate).

    CLA cannot be produced in the human body. You must get it from your diet by consuming high-quality dietary sources such as grass-fed beef or by using a high quality CLA supplement.

    Insulin Resistance

    CLA’s actions duplicate the effect of synthetic diabetes drugs. Testing on mice with type 2 diabetes has shown CLA to improve insulin action and reduce circulating glucose. What makes this more exciting is that early results from human trials are just as positive when consuming CLA for longer than eight weeks.

    Asthma

    Individuals get asthma when their bodies produce very high levels of leukotrienes, which are fatty molecules of the immune system and many more times more potent than histamine at causing bronchial constriction. These highly inflammatory leukotrienes are produced when an enzyme known as 5-lipoxygenase (5-lipox) acts on a particular fat called arachidonic acid (AA).

    Inflammation

    CLA helps fight 5-lipox and AA inflammation without damaging your arteries. CLA does this by converting inside your body to both DHA and EPA, both of which have powerful anti-inflammatory properties.

    Cancer

    Animal studies have shown in research studies that as little as 0.5 percent CLA in your diet could reduce tumors by over 50 percent, including the following types of cancer:

    • Breast
    • Colorectal
    • Lung
    • Skin
    • Stomach