Magnesium is necessary to maintain the health of muscles. And the includes the the heart. Adequate magnesium intake has been associated with lower risks of:
- atherosclerosis – fatty buildup on the walls of arteries
- hypertension – high blood pressure
In a Framingham Heart Study, people who took the highest amounts of magnesium had a fifty eight percent lower chance of coronary artery calcification. They also a thirty four percent lower chance of abdominal artery calcification. Patients who receive magnesium right after a heart attack have a lower risk of death. Magnesium is sometimes used as part of the treatment for Congestive Heart Failure and reduces the risk of arrhythmia (abnormal heart rhythm). A daily intake of 365 mg of magnesium daily has been shown to improve lipid profiles. These are just a few of the benefits
The NIH notes “significant” higher magnesium levels in the blood with a lower risk of cardiovascular disease and of ischemic heart disease resulting from a low blood supply to the heart. They also note that higher magnesium levels may lower the risk of stroke. However, they point out that taking magnesium supplements lowers blood pressure “only a small extent.” The NIH calls for a large, well-designed investigation to understand how magnesium from the diet or from supplements might help protect the heart. More study is needed, but early indications are promising.
This substance is found in Ancient Ayurvedic Medicine. Ayurvedic medicine is built on the premise of keeping equilibrium in the bodies 3 “doshas”, and that one can live a healthy life without the need for prescription drugs.
One of the primary reasons this substance is so effective is because of the high content of Fulvic Acid. Fulvic Acid has many excellent benefits like gut health and keeping your skin young and healthy, and has been known for 1000’s of years as the entire body rejuvenator.
1. Revitalizes The Body
Because of its strong antioxidant properties, and its ability to increase ATP which increases stamina and energy, and the way it increases mitochondria function, is one of the best ways to increase energy and revitalize the body
2. Brain Health
Studies have shown this substance can adjust GABA levels in the brain to normal to provide an antipsychotic effect, may be a treatment option for mild cases of Alzheimer’s disease, and studies have also shown it can provide a targeted mechanism for protecting brain cells.
3. Fights Inflammation
Mixing the substance with Tumeric and Ginger can be effective in reducing inflammation caused by serious arthritis. Also, because of the Magnesium content, it can help with Magnesium deficiency in the body to fight inflammation as well.
4. Recovery and Performance
Due to the B12 and Fulvic Acid content, oxygen uptake into the cells of the muscle is greatly increased, which in turn speeds up recovery and can produce better performance.
5. Focused and Motivated
B Vitamins, Copper and Zinc play a vital role in brain function. B vitamins can provide better oxygen uptake to the brain, Zinc with its ability to increase learning and Copper with its ability to increase cognitive function is the perfect combination to maximize brain function to keep us motivated and focused.
Red and Infrared light can be very healing and regenerative. Red Light Therapy is a safe, easy, and an effective way to promote calming energy and healing. Infrared Light saunas are different than traditional saunas because they use infrared thermal light to penetrate your skin’s barrier in order to raise your core temperature whereas conventional saunas have to heat the air in the sauna before it can actually heat you up. Because of this, a far-infrared sauna gets less hot, allowing you to spend more time enjoying the benefits. Continued as a steady routine of light therapy, there’s much more to learn about the different ways these types of saunas benefit the body.
The Secret is to Sweat
The goal is to make you sweat by using infrared (IR) light waves on the surface of your body. In order to do that your heart has to pump harder and at a faster rate sending oxygenated blood throughout your body in an effort to cool you off. In the meantime, you are burning more calories and boosting your metabolism. Not to mention the incredible health benefits that comes from the repetitive use of this healing light therapy.
Benefits of IR Light Therapy:
- Promotes relaxation and a sense of calm energy
- Reduces anxiety and irritability
- Helps you fall asleep, getting a deeper, more restful night’s sleep
- Soothes inflamed tissues
- Great for headaches, sinus pain and pressure, nasal congestion, sore throats, ear aches, and coughing
- Can be applied over the skin, muscles, and joints to reduce swelling or pain
- Accelerates wound healing of the skin
- Generally promotes youthful, healthy skin
1. IR Saunas for inflammation.
Out-of-control inflammation is linked to just about every health problem we face. Autoimmune conditions; digestive, brain, and hormone problems all have inflammation as their commonality. IR saunas are an effective, natural way to calm inflammation throughout the entire body. Sitting in a sauna will help relieve achy sore muscles by leaps and bounds faster than ice and pain meds regimen.
2. IR Therapy for a Relaxing Escape.
Give yourself the gift of quiet time on a regular basis before the kids come home from school demanding to be entertained. Taking time to relax in an IR sauna is not only beneficial to you but really for the whole family.
3. IR Saunas to support detoxification.
One of the many factors at the root of this rise of chronic and autoimmune diseases are toxins, which have risen astronomically during this time period. Environmental toxins, which were never known to humanity until relatively recently, are pervasive in our environment and in our bodies. Sweating is one of your body’s natural ways of clearing out toxins, so by promoting sweating with your sauna session, you are helping flush these out.
As you may know, sweating is a good way to burn calories and eliminate unwanted toxins. If you are injured, unable to move very well, or in recovery, it can be difficult to work up a good sweat.
In such a case, you do have options to help your body release toxins, including heavy metals, and environmental chemicals. Heated Saunas can also provide relaxation benefits, help you lose weight, provide increased circulation and purify your skin.
Sweating is a great way to naturally detox your body and eliminate toxins. While the heat is relaxing, will relieve and release tension, it can help balance your body’s level of cortisol, which is your body’s essential stress hormone.
If you suffer from muscle or joint aches and pains, a sauna can relieve the inflammation by increasing circulation and relaxing your muscles.
The heat provided by a sauna will cause your core temperature to increase, which will lead to an elevated heart rate — the same way your heart rate would rise when exercising. When the body works hard to bring your core temperature down, it will increase your heart rate, you will burn more calories, and the result will be weight loss.
As the heat from a sauna causes your core body temperature to rise, your circulation will rise along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
This technology can purify your skin by removing toxins from your pores and increasing circulation, resulting in much better-looking skin.
Magnesium is an essential mineral and must be obtained through your diet.It is essential for good health and personal well being. Adequate magnesium levels are vital in all stages of life and in your every day life.
Magnesium Deficiency include tingling, numbness, cramping and small muscle twitching (experienced in the eyes). Be aware of these deficiency symptoms, and more importantly, increase your magnesium intake for your health today and for the long term.
1. Rest and Relaxation
For the best levels of rest and relaxation, sufficient levels of magnesium is required. Magnesium has a direct influence over the the nervous system, also known as our ‘rest and digest’ sub system. It is when this parasympathetic branch is most active that we are the most relaxed. If you are suffering from insomnia and other simple sleep issues, it could be due to a lack of enough magnesium in your body. Reduced or disrupted sleep can place extra pressure on the nervous system. This in turn may release the stress hormone cortisol. And this may make it even harder to get a good night’s sleep.
Evidence suggests low levels of magnesium is also associated with reduced levels of dopamine which assists relaxation, reduces anxieties and allows for what’s needed for optimal health.
2. Reducing Muscle Cramps
Whether it is growing pains, leg or menstrual cramps, Magnesium may help. Magnesium is a relaxing mineral that balances the contracting effects of calcium, which may prevent or even slow calcium’s movement through the body’s cells. Calcium has been known to activate the nerves and in turn, cause spasms. If you suffer from muscle spasms or cramping, you may want to look at reducing your calcium level and increase your magnesium increasing.
3. Endurance and Recovery
Magnesium is vital in producing Adenosine-Triphosphate (pronounced a·den·o·sine tri·phos·phate). When broken down it creates the energy used by muscles. The metabolically active tissues, like the heart, will have an increased need for magnesium as it regulates and monitors muscle contractions. If you exercise regularly you probably will benefit from using magnesium.
During exercise, your body uses the stored in higher amounts and is discharged in sweat. Increasing your magnesium levels will replenish the energy stores and aid the recovery process by repairing the muscles cells as well as relax the nervous system.