Give yourself the gift of quiet time on a regular basis before the kids come home from school demanding to be entertained. Taking time to relax in an IR sauna is not only beneficial to you but really for the whole family.

3. IR Saunas to support detoxification.

One of the many factors at the root of this rise of chronic and autoimmune diseases are toxins, which have risen astronomically during this time period. Environmental toxins, which were never known to humanity until relatively recently, are pervasive in our environment and in our bodies. Sweating is one of your body’s natural ways of clearing out toxins, so by promoting sweating with your sauna session, you are helping flush these out.