Garcinia cambogia (GC) is a smaller pumpkin-shaped fruit that grows in Southeast Asia and India. The main active ingredient found in Garcinia Cambogia is Hydroxycitric Acid (HCA), which some research suggests that it can help certain people lose weight.
Currently, there are about 14 separate HCA–containing products sold over-the-counter to consumers labeled as “Garcinia Cambogia.” Most people are frequently drawn to the idea of using GC because of the possible benefits that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.
GC itself is not a relatively new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) began to gain popularity in the U.S. several years ago — after frequently appearing in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body fat they’ve been struggling with for years.
But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not often exercise or tweak their diet a lot, there is also some concerns regarding the side effects that can occur including liver damage or failure, anxiety, fatigue, dizziness and digestive problems. Although these side effects are sporadic, they can happen just like any other type of medication on the market.
Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. So is Garcinia Cambogia ultimately worth trying? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any weight loss drug.
Finally, time and time again we see various products and diets being publicized to help boost weight loss.
Does Garcinia Cambogia Work? What Some of The Studies Tell Us
Garcinia cambogia reviews show some research results and weight loss testimonials have been mixed, to say the least. By far the most well-publicized benefit of using Garcinia Cambogia is its ability to increase weight loss. Other claims that are commonly made about Garcinia Cambogia’s effects include:
- slight loss of your appetite, or less of a desire for you to eat than usual
- slightly reduced cravings for unhealthy foods, such as sugar addiction
- a more positive mood this including feeling happier, more energetic and less tired
- increase your energy and your concentration
- stabilized your blood sugar levels
- improved your bowel movements
- reduced your joint pains
- improved your cholesterol levels
- a stronger desire for you to be physically active
Below are several benefits of Garcinia Cambogia that have some merit
1. Weight Loss
Some studies have found that Garcinia Cambogia might, in fact, help you be able to help your with moderate amounts of fat loss, plus some of the other health concerns mentioned above, although its effects are rarely reliable or consistent. For example, research suggests that HCA works by blocking a particular enzyme called adenosine triphosphatase-citrate-lyase, which contributes to the formation of your fat cells. However, the evidence also found that some studies have shown digestive side effects like “gastrointestinal adverse events” were twice as common in HCA groups compared with a placebo effect! Results from various weight loss studies involving GC have been very mixed. The conclusion of the meta-analysis regarding Garcinia Cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future research trials should be more rigorous and better reported.” The bottom line is that if you’re struggling to lose weight, GC most likely will be the answer.
2. Lowering Your Appetite
Studies have also shown that it is possible that HCA could be found in Garcinia Cambogia and can help reduce someone’s appetite by increasing the production of the neurotransmitter serotonin, which is associated with calm, happy feelings and. Therefore, sometimes appetite suppression, fewer cravings and possibly reduce the desire for comfort foods. Keep in mind, however, that this isn’t the case with all people, and that there are other, potentially less-risky ways to manage your appetite better and boost your serotonin production. This, such as beating a balanced meal with protein foods and healthy carbs at regular times throughout the day.
3. Lower Your Cholesterol Intake
There is a considerable amount of support for Garcinia Cambogia being able to improve cholesterol levels and lower triglycerides. It might also be able to help raise HDL which is considered your good cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or stable. Keep in mind that there are plenty of other natural ways to improve your cholesterol levels, by including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds, and beans.
4. Stabilize Your Blood Sugar
Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that Garcinia Cambogia can help control your blood sugar levels by improving how cells take up glucose or sugar that is to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha-amylase enzymes, changes in intestinal alpha-glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. GC might help your body respond to insulin better, although it could raise the possible risk for having some low blood sugar levels in people. If you have a previous history of blood sugar problems, you’re pre-diabetic, diabetic or taking medications that alter insulin’s effects, then GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it is something to consider.
Some foods and some supplements might make shedding those annoying extra pounds a bit easier. For example, Garcinia cambogia is a fruit and a supplement that can help block some of your body fat production and help you reach your target weight goals. More human studies are needed to confirm its efficacy and safety. A different type of the plant, Garcinia Mangostana, has been looked at recently studied for its possible anti-cancer benefits. You should consult with your doctor prior using Garcinia supplements for weight loss or try to treat a medical condition
Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increase the release of intestinal gas. The dried fruit rind called Malabar tamarind has been used traditionally to treat rheumatism and gastrointestinal complaints. The fruit skin extract is richly filled with a compound called hydroxycitric acid. This compound might inhibit fat production, especially fat produced from excess dietary calories as carbohydrates. Garcinia cambogia might also it could help you curb your appetite.
Human Weight-Loss Studies
Human clinical studies that are looking towards the effectiveness of Garcinia cambogia supplements for weight loss are inconclusive. An early study published that was released on Nov. 11, 1998, issue of the “Journal of the American Medical Association” measured the effects of a Garcinia cambogia supplement in some overweight women and men.
Garcinia mangostana, or mangosteen, is about a tangerine-sized, purple tropical fruit. Mangosteens can be eaten fresh as a dessert, and the more acid fruits can be used to make preserves. They are a dried fruit rind that has been used traditionally used to treat dysentery, and it may also be made into an ointment and can be applied topically for many skin disorders. The fruit is rich in a type of phytochemical called xanthones, which can have some antioxidant, anti-inflammatory and anti-cancer properties. Mangosteen xanthones can inhibit the growth of breast and prostate cancer cells, according to a review published in the June 26, 2013, issue of “Frontiers in Pharmacology.”
Garcinia Cambogia Safety Considerations
Combined with a very healthy lifestyle and a very healthy diet, Garcinia Cambogia can help decrease the amount of new fat that your body makes, especially the fat that is produced from simple sugars such as sucrose and fructose. Long-term use should be under constant medical supervision. Garcinia cambogia extract isn’t usually recommended for people who have diabetes, Alzheimer’s disease or some other types of dementia, and pregnant and lactating women, according to a National Institute of Environmental Health Sciences report. Garcinia Cambogia can also adversely interact with some of the prescription medications. In people with cancer, mangosteen may lower the effectiveness of chemotherapy. It may also inhibit the normal metabolism of some prescription drugs.
Here’s a look at some more facts about Garcinia Cambogia
1. Garcinia cambogia is grown in Indonesia, India, Sri Lanka, Malaysia, and parts of Africa.
2. It is not technically called Garcinia Cambogia anymore. The tree has a new proper name: Garcinia gummi-gutta.
3. Some other names for this supplement are red mango, Malabar tamarind, pot tamarind, brindle berry, gambooge, and kokum butter oil tree.
4. The fruit of the Garcinia Cambogia looks like a multi-lobed pumpkin and is usually green, yellow, or red.
5. It’s usually the size of a large tomato but can grow to grapefruit size.
6. The sour green flesh of the Garcinia cambogia will make your like pucker. It’s often pickled and used as a condiment.
7. After it’s sun-dried and smoked, the blackened fruit, called Kodama Poli, gives a tart, smoky flavor to curries. It’s most common in fish curry.
8. According to the Food and Agriculture Organization of the United Nations, the seeds have about 30 percent of fat content. The seeds can sometimes be used as a substitute for ghee, which is clarified butter that’s a common ingredient in Indian food.
9. Some health claims are usually made of Garcinia Cambogia extract. Among the conditions people use it for are: diabetes, cancer, ulcers, diarrhea, and constipation.
10. It is the biggest claim to fame is that extract supplements can usually help speed up your weight loss, reduce appetite, and boost exercise endurance.
11. Garcinia Cambogia does contain a compound that is called hydroxycitric acid also known as HCA. HCA may inhibit an enzyme that can help your body store fat. Theoretically, the fat would instead be burned as calories.
12. Allegedly, Garcinia Cambogia may increase the levels of the neurotransmitter, serotonin — a feel-good messenger that is in your body. This also may enhance your mood and reduce stress-related eating.
13. The first rigorous research on the effectiveness of Garcinia Cambogia appeared in 1998. This study concluded that it doesn’t perform any better than a placebo when it comes to helping you lose weight.
14. A 2011 research review showed that it could cause short-term weight loss, but the effect was small, and the studies were flawed.
15. Garcinia cambogia can be found in Hydroxycut. The U.S. Food and Drug Administration (FDA) issued a consumer warning in 2009 cautioning consumers to immediately stop using Hydroxycut products after reports of jaundice and extreme liver damage in people who used Hydroxycut surfaced.
16. Some other health problems that are commonly associated with Hydroxycut included seizures, cardiovascular disorders, and rhabdomyolysis. However, because Hydroxycut contains many ingredients, it’s difficult to pinpoint the primary cause.
17. In 2012, pop television doc, Mehmet Oz, announced to his audience that Garcinia Cambogia is a revolutionary fat buster. The show’s graphics read: “No Exercise. No Diet. No Effort.”
18. In June 2014, Dr. Oz was chided for making unwarranted claims about Garcinia Cambogia and other products in an appearance before the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security.
19. Garcinia cambogia is available in capsules, tablets, powders, and liquids. Tablets should be taken on an empty stomach, 30 minutes to an hour before a meal.
20. Most Garcinia Cambogia supplements also contain other ingredients, some of which might not be listed.
21. When it comes to a recommended dose, most sources provide the recommended dose of HCA rather than Garcinia Cambogia itself. According to ConsumerLab.com, the recommended dose of Garcinia Cambogia is 900 mg to 1,500 mg of HCA a day.
22. Some side effects of Garcinia Cambogia may include a headache, nausea, dizziness, and dry mouth.
23. It isn’t known if Garcinia Cambogia is safe to use during pregnancy or while you’re breastfeeding, so it’s best just to discontinue the utilization of the supplement during these times.
24. Garcinia Cambogia can also cause a decrease in your blood sugar levels. People who have diabetes should discuss the usage of these supplement with their doctor before choosing to take the supplement.
25. People with Alzheimer’s disease or dementia should avoid Garcinia Cambogia because it may increase acetylcholine levels in your brain. Many people with such conditions are given medications to lower acetylcholine levels.
26. Garcinia cambogia could possibly interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast like Singulair, and warfarin-like Coumadin.
Garcinia Cambogia is considered the current day trend that has its roots in India, Southeast Asia, Central and West Africa, and Indonesia. It’s mainly found in the coastal regions or the areas having some rain forests. This fruit is also known as Malabar Tamarind, brindle berry, and Kudam Puli found its place in many culinary delights. It was first used as a natural souring agent due to its tangy taste. Other than culinary uses, the extract was also commonly used for keeping the pests away. It was in 1960 when the scientists discovered its anti-obesity properties and carried out detailed research on the fruit to use it in anti-obesity drugs and supplements.
More about Garcian Cambogia’s appearance
This fruit which is sized anywhere between the scale size of a lemon to grapefruit and has distinctive vertical lobes on it. The pumpkin shaped fruit is available in yellowish green and reddish pumpkin color. The rind or skin of the fruit is relatively thin, and researchers have found the rind of Garcinia Cambogia as one of the most useful parts of the fruit for medicinal use.
Uses of Garcinia Cambogia
Once, the scientists recognized this as the therapeutic value of this fruit, the uses of this fruit have dramatically increased. Before that, it was used mainly just for cooking. Let us have a brief look at the key uses of Garcinia Cambogia to have a better understanding of its effects and side-effects on the human body.
Culinary Uses – Culinary uses of Garcinia Cambogia started more than a century back, and it was mainly used in curries. Cuisines from India, Burma, Thailand, and Malaysia are amongst the first cuisines having Garcinia Cambogia in its primary ingredient list. The tangy taste of this fruit is till this date replacement for tamarind and lemon in many authentic Southeast Asian and Indian curries. The sourness of this fruit was also considered to be good for your digestion, and hence it found a place in many Ayurvedic medicines as well.
Weight Loss Supplementation
The present day use of Garcinia Cambogia has suddenly shifted results from cooking to weight loss. The extensive study and useful results achieved over the years and had finally grabbed the attention of weight loss experts towards this little sour fruit, and hence it has been found in many weight loss drugs.
Journey from being kitchen condiment to critical content in many weight loss drugs
Garcinia Cambogia has traveled a long path from being the simple kitchen spice to becoming the key content of many weight loss drugs. Though the experts found anti-obesity properties in this fruit in the year 1960, the intensive research found was started only in 1998. The experts carried out a randomized study on about 135 subjects in 1998 to further confirm the effect of Hydroxycitric Acid on obesity. Hydroxycitric Acid, often referred as HCA is known to be having a visible effect on your abdominal fat and this was further confirmed by individual studies. Some of the studies have carried out on Garcinia Cambogia also went against its weight loss properties, but the general outcome of this stated that it has better fat burning properties which can be used in many types of anti-obesity drugs.
Some other benefits of taking Garcinia Cambogia
- Other than weight loss and culinary applications, Garcinia Cambogia also offers health benefits as listed here;
- Fights against any depression.
- Checks your cholesterol levels to get you a healthy heart.
- Boosts your energy levels and will help you combat the weakness caused due to weight loss.
- Suppresses constant hunger pains and checks the unnecessary binging on food.
- Increases your body’s metabolism to get lesser fat deposition despite having more calorie intake.
- Works as anti-depressant and stress buster that could further help you achieve your goal faster.
- It increases your health quotient as a whole by regulating your blood sugar, your cholesterol, and your fat.
How to get pure Garcinia Cambogia?
Now when it is evident from the above information given shows that Garcinia Cambogia has many health benefits, the very next question that will come to your mind is where to find a pure form of Garcinia Cambogia? You will locate the fruit in its natural form in some areas but consuming the whole fruit won’t address your problem thoroughly. The whole fruit contains fibers and other elements which may or may not be required by your body in excess. Again HCA is usually present in the rind of this fruit and to get the sufficient amount of HCA; you will end up consuming more of other substances too. So, if you want to have the right benefits of Garcinia Cambogia, then you will have to opt for the rind extract.
The Garcinia Cambogia extract is available in the market as an extract of the fruit rind as it contains the maximum amount of Hydroxycitric Acid. This extract is available in the powder form, or you would also find the pills by some companies like ours. These supplements have the right amount of HCA required by your body to get the maximum benefits of this wonder fruit.
Points to note while taking Garcinia Cambogia extract
This is a natural supplement and would usually not cause any harmful side-effects, but it is recommended to take note of following points while taking this fruit extract;
- Have plenty of water to remove the toxins.
- Follow a high fiber and nutrient rich diet to keep yourself energetic while losing weight.
- Don’t skip any meals to keep your metabolism up during the day.
- Follow the dosage instructions correctly as adequate dosage would only bring desired results. An overdose of the same could also cause some side-effects.
- Deciding the right dosage
- Garcinia Cambogia extract offered by the companies always have a standard dosage instruction that may be followed, but this dosage may keep changing based on your gender, your weight, your age, and your lifestyle of the person who is consuming it. If you are consuming Garcinia Cambogia fruit as a whole then you would not require any type dosage instruction as whatever amount you consume, it will be lesser than what needed for adequate weight loss!
If you are not entirely sure about your body requirements or you have some confusions about the dosage and dosage amounts, then you better check with your medical practitioner as he or she would be the right person to guide you into a healthy lifestyle. The typical dosage of Garcinia Cambogia suggested by the experts range from 300 mg to 500 mg per day, but it would keep on changing according to individuals conditions.
Starting a health packed routine each day. So, the time has come to go healthier by including Garcinia Cambogia extract in your daily routine and if you don’t know where to find it then go online as there are plenty of choices available from various renowned brands. Go for the purest extract form or pills and see how the world changes for you.
One thing which is very important to note is that don’t compromise on the quality of the product while searching for cheaper options as the results are offered only by one pure extract, and some of the more affordable options may have other impurities too.
How It Works
The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It can also raise levels of the brain chemical serotonin, which may guide you to feel less hungry.
Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Type 2 Diabetes and High Cholesterol
Garcinia Cambogia might make it easier for your body to use the glucose, the sugar that is stored your cells need for energy. Another reason, besides the weight loss, is that people with diabetes are very interested in GC. However, if you’re taking Garcinia Cambogia along with a medication to control your blood sugar, your glucose could drop extremely low.
Some research has found that Garcinia Cambogia could help improve your cholesterol levels by lowering the triglycerides and the LDL which is considered to be the “bad” cholesterol and raising HDL which is considered to be the “good” cholesterol. But you shouldn’t use it if you’re already on a prescription for your cholesterol.
This particular type of plant has almost 300 different species within it, but Garcinia Cambogia is the one that receives the most attention for its many health benefits. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta, but it also has some other common names, such as Malabar tamarind and brindle berry. The fruit of this tree is typically shaped like a small pumpkin seed and is usually light green or yellowish in color. Thriving in many tropical settings, this tree is primarily grown in Southeast Asia, India, and central Africa, and it is mainly used in traditional recipes, as well as curries in some Asian countries. Various parts of the fruit and some of its extracts can be utilized for different flavorings, and it is also known as a traditional remedy for a broad range of afflictions. Before its exposure to the western world, Garcinia cambogia was largely unknown, but it has seemed to explode onto the international scene following some claims of its miraculous effects on weight loss.
Since then, it has become available just about all over the world, and while its proposed effects on weight loss are still heavily debated in many fitness and health circles. The extract of Garcinia Cambogia does appear to have some other health effects it has on the body is that they are beneficial in a numerous way. The active ingredients in this herbal extract, combined with some other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, with excessive consumption of the extract has also been linked to liver toxicity, so moderation is key. Now, let’s take a closer look at some of the impressive health benefits of Garcinia cambogia.
Health Benefits Of Garcinia Cambogia
The active ingredient in Garcinia cambogia, which makes it so appealing for weight loss and to many health enthusiasts is called hydroxycitric acid (HCA). This compound has also been linked to regulating cortisol levels in the blood, which is found to be one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement will help you improve your health and your functioning of all your organ systems, and cut down on oxidative stress throughout the rest of your body.
Weight Loss is where Garcinia Cambogia received all of its international acclaim. For example, its ability to promote weight loss. Often was considered a miracle cure for obesity, this extract affects weight loss in some ways. Firstly, the HCA that is found in Garcinia cambogia might help prevent calories from being stored as fat on your body. Certain enzymes might slow down the metabolism, which is when the body starts to “gets lazy” and starts storing calories as far. However, HCA blocks the production of these enzymes, so instead of fat, those calories are converted into glycogen, which is necessary for building muscles. GC could help improve your stamina and eliminate any fatigue, while it could also motivate you to lead a healthier lifestyle as your physical appearance starts to change.
The organic compounds that are found in Garcinia cambogia could act as anti-depressants, mainly found to be releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. This could work as a self-fulfilling cycle because using this herbal extract, losing weight, feeling uplifted and encouraged, and then determine to continue and achieve the goal. This ability to stabilize your mood is only based on the effect of HCA on your neurotransmitters, and the lowered levels of stress can often contribute in treating long-term depression.
This is the second major way that Garcinia Cambogia can help those who use GC to lose weight is by optimizing your cholesterol balance in your body. It might not be super common knowledge, but there are such things as good and bad fats. HCA and other compounds in this herb can lower LDL cholesterol levels, considered the bad and increase HDL levels considered to be the good. This will help reduce your likelihood of atherosclerosis, heart attack, and stroke, while also lowering blood pressure and giving you more energy to take on your daily tasks.
Regulate Blood Sugar
One of the side effects of regulating the metabolism is also controlling the blood sugar levels in the body. For people suffering from diabetes, turning to Garcinia cambogia is an excellent choice as a complementary treatment, as it can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Boost the Metabolism
On the whole, anything that can speed up calorie-burning and lower cholesterol is going to have an incredible impact on the speed at which the body runs. If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
When you begin to lose weight, it is a significant change for the body, and many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, however, by giving an energetic burst that can overcome those weight-loss moments of exhaustion. If you feel like you haven’t been the life of the party for years, perhaps it’s time to try a new route for the new you!
This is the third and final way that Garcinia cambogia can help people lose weight, which is why it is now included in plenty of different weight loss supplements and products. By suppressing your appetite, it will train the body to eat only at certain times, and only in particular amounts. If you are trying to lose some weight, those in-between snacks might be the hardest things to avoid, so keeping your appetite in check with this extract is very smart.
Words of Caution: While it could be very tempting to overtake or do things that we know are good for us, there is still quite a bit we don’t know about Garcinia cambogia. What is clear about this is that excessive consumption of this plant could cause liver toxicity, so even after adding it to your health regimen, it should only be taken in moderation.
Garcinia Cambogia is also known as the Malabar Tamarind which is considered a small, sweet tropical tree fruit shaped almost like a pumpkin. In the late 1960s, some scientists discovered that an acid in the fruit is somewhat similar to the citric acid that is found in fruits like oranges and lemons.
That acid found in GC is called hydroxycitric acid, or HCA. It has been a roller coaster ride of popularity over the last 20 years or so. It is alternately shown to be a miracle weight loss supplement.
Since about late 2012, HCA has taken a steady ascent, and people around the world chat about “Garcinia” like that’s the name of their new personal trainer. (For the record, Garcinia Cambogia, hydroxycitic acid, and HCA all refer to the same thing.) It can feel like anyone with even a passing interest in supplements has gotten asked by a small army of friends, loved ones, and cab drivers: “Is garcinia actually legit?”
HCA isn’t a miracle; it’s more of a tool. Anyone who has ever suffered the indignity of smashing their finger with a hammer can attest that tools only work when you know what to do with them and then follow through on that knowledge.
Luckily, in recent years we have learned a lot about not only what HCA supplements will do in the body, but also how you can make the most of them. Here’s what you need to know about this fat-loss supplement.
HCA’s Early Promise
HCA got its first taste of widespread popularity back in the ’90s after some studies concluded that it caused weight loss in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.
Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you start to burn fat through adequate training, there is less to replace it, and your overall fat level will go down.
HCA seems to have an ability that helps suppress your appetite, but not in the same way as a stimulant-based diet pill. Rather, it increases the level of satiety. The satisfaction you will receive from food will make it much easier to eat less. The mechanism by which it achieves this isn’t entirely clear yet. A nutritionist by the name of Shari Lieberman suggested that a metabolic change brought on by HCA can send an appetite-suppressing signal to your brain through the amino acid 5-hydroxytryptophan, which is a direct precursor to the so-called “happy hormone,” also known as serotonin. Given that the subsequent studies have also shown elevated serotonin levels in subjects who took HCA supplements, she was likely on to something.
With these two vital bullet points in its favor, HCA seemed on the verge of the big time, but the buzz quickly faded after an extensive study that was published in 1998 in the Journal of the American Medical Association concluded that it had “no effect” on human subjects.
End of the line, right? Not quite. Subsequent research has produced some several conclusions and helped convince us among many other previously skeptical people, that HCA has real potential as a weight-loss supplement.
It’s All About How You Take It
Some vitamin studies are commonly done by people who use the wrong dosage amount or the wrong form of the supplement and then seem almost gleeful when they’re able to proclaim that the supplements “don’t work.” Prejudice confirmed; case closed.
Dr. Preuss went on to lead the most promising human studies into HCA, points out that there are at least three different forms of hydroxycitrates: those who are mixed with calcium, potassium, or magnesium salts. The reason to add these types of salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of this compound. These salts, which are combined at a 1-to-1 or higher ratio in most commercial HCA supplements, also help your body more quickly absorb the hydroxycitrate.
“If you have almost a pure calcium hydroxycitrate, it’s just not going to work.” He said he prefers hydroxycitrate that is bound to both calcium and potassium. He also says that the bond dramatically increases the absorption and effectiveness of HCA.
Dr. Preuss and his co-workers put this idea to the test in a study where they followed 30 healthy but overweight people whose ages were between 21-50 over an 8-week period. All of the subjects consumed a diet of 2,000 calories per day and walked for more than half an hour for at least five days per week. One group was also given Super CitriMax, a patented form of HCA bound with both calcium and potassium. The other group was given a placebo. At the end of the study, the placebo group had lost an average of only three pounds, but the HCA group had lost an average of a 12 pound. This makes it a whopping 400 percent more weight. Their average BMI nearly fell by 6.3 percent compared to the placebo group, it fell only 1.7 percent.
On top of this all, the HCA group has experienced an almost double boost in the serotonin levels compared to the placebo group. Higher serotonin levels are commonly associated with fewer cravings, as well as a greater sense of calmness. In a second study that is very similar, Preuss and his colleagues tested 60 people, and this time, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
“Perhaps the most remarkable result was in appetite control,” Preuss says of the second study. “The placebo group had no change, but the HCA group had a 16 percent reduction of food they ate per meal”
The Right Way To Supplement With HCA
It is straightforward to view supplements purely from the perspective of either “I take it” or “I don’t take it.” But with some of the supplements, that is precise enough to see an effect. But this lesson here is how you take HCA matters. As such, Preuss has taken to the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement.
- Be sure to take an adequate dose. For a Ca,/K preparation used successfully and reported in a peer-reviewed publication, the dose of the extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA before each meal.
- Take the preparation on an empty stomach about 30-60 minutes before each meal.
- Remember, “If you don’t comply, don’t complain.”
- Take the right dose at the right time.
Remember that he says “near” 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements can come in a range of different potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don’t be obsessive about it.
Garcinia Cambogia, otherwise known as “Goroka” and “Katcha puli” in Southern India, has been around for centuries in different cultural industries. Common native uses include chutney, pickling, as well as a curing agent in commercial fishing. In food preparation, it’s known for making meals more filling and increasing the experience of food. Medical issues utilize it to treat intestinal worms and parasites, tumors, dysentery and digestive issues assisting with a healthier gut environment. This edible plant resembling a small pumpkin has been a culinary delight in India and Asia as well as used as an appetite suppressant for centuries.
Not only is it a good appetite suppressor, research has shown it has great fat burning capabilities, accelerates your metabolism, and reduce emotional eating by improving serotonin levels. The main ingredient discovered to have all these properties is called hydroxycitric acid or HCA and the rind of this little bitter contains about 20-30 percent of the HCA.
HCAs primary action maybe to inhibit or reduce the enzyme Citrate Lyase in the body which blocks the ability of the body’s fat storing capabilities. The appetite suppression action may come from HCAs ability to send signals to the brain that you are full and satisfied leading to consuming less naturally. Emotional eaters report higher success using HCA. Serotonin is created in the lining of the small intestine and crosses the gut-brain barrier. Garcinia may improve gut health by creating more serotonin thus improving mood and satiety reducing future cravings. An exciting and little-researched benefit may be how garcinia enhances gut health. Garcinia has been used in Ayurvedic and Traditional Chinese Medicine for gut-related issues for many years. One other side benefit of HCA is the redistribution of body mass away from fat mass to muscle mass. One preliminary study showed that just because there wasn’t a significant change on the scale, there certainly was a shifting away from fat mass to lean muscle mass. Showing significant redistribution, this leads to a naturally healthier lifestyle.
Research shows that HCA helps maintain a healthy balance of hepatic lipogenesis and gluconeogenesis, thus preventing the excessive conversion of glucose from dietary carbohydrate into body fat. Further, research indicates that (-)hydroxycitric acid plays an important role in the regulation of normal appetite. Unlike many commonly used diet ingredients, (-)hydroxycitric acid is not a central nervous stimulant.
Clinical studies conducted with this compound provided contradictory results, most likely due to HCA being poorly absorbed and limited bio-availability inside of the body fat producing cells to inhibit the target enzyme, citrate lyase. This critical issue of the HCA absorption and bio-availability in a weight management has been addressed by combining HCA with garcinol. Garcinol, like HCA, is isolated from the garcinia fruit rind and has been studied for its antioxidant, anti-inflammatory and cancer preventive properties. Garcinol also increases levels of liver detox enzymes, like glutathione S-transferase or quinone reductase activities, which helps normalize metabolism and remove metabolic toxins that hamper weight management benefits.
The unique combination of HCA + garcinol results in enhancement of the biological activity of the weight loss components and also in the antioxidant and anti-inflammatory properties of garcinol.
Benefits from this #1 WEIGHT LOSS SUPPLEMENT
- Enhances satiety
- Enhances experience of food
- Feel full more quickly
- Turn food into usable energy instead of fat
- Assist with mood for stress eaters
- Gain more lean body mass with exercise
- Shifts the body towards a healthier body composition
- Clothes fit looser
- More likely to live a healthier lifestyle
- Gluten Free, Non-GMO, 100% all natural
- Assists with a healthy gut microbiome
How to Choose this #1 WEIGHT LOSS SUPPLEMENT
Look for companies with these promises:
- Third party independently tested
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- FDA Regulated Facility and approved label
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- GMP- Good Manufacturing Process
- NSF approved and certified
- Continuously researched proving it’s effectiveness