Cancer Cookbooks

Cancer is a disease that has affected over 14 million people in 2014 with the numbers on the rise. Learn more from the nutrition experts on how to have sound nutritional support by stimulating appetite and addressing cancer related side effects. Improve your health with recipes for proteins, soups, veggies, and snacks that are rich in nutrients, minerals, and phytochemicals.

Best Cancer Cookbooks

Cookbooks for Extraordinary Cancer Fighting Food

Cancer is a broad term that given to a collection of related diseases. Cancer is when abnormal cells divide in an uncontrolled way. Some cancers may eventually spread into other tissues. There are more than 200 different types of cancer.

There are cases where cancer can strike suddenly but it’s more common when cancerous tumors manifest after years of specific habits. Good examples of this are smoking, exposure to radiation (i.e. from cell phones), and overexposure to ultraviolet rays, which result in lung cancer, brain cancer, and skin cancer, respectively.

Experts estimate that more than half the cases of cancer are preventable with lifestyle changes.

The Centers for Disease Control & Prevention (CDC) suggests that healthy diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also contribute essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in calories and are filling with beneficial fiber.

Some studies have suggested that excessive added dietary sugar is correlated with higher levels of certain cancers, such as pancreatic cancer.

Foods to avoid include:

  • Deep fried, grilled, barbecued, and baked meats since animal protein at high heat creates carcinogenic byproducts called heterocyclic amines
  • Excessive intake of salt, sugar, and oily foods
  • Red meat and processed meats such as bacon, ham, sausages
  • Preserved foods like pickles, jams, Kiam Chye (salted mustard green), and century eggs since they contain nitrites which are carcinogenic
  • Minimize alcohol
Foods to include:
  • Apples, Blueberries, Cherries, Cranberries, Grapefruit, Grapes
  • Broccoli & Cruciferous Vegetables
  • Coffee
  • Dark Green Leafy Vegetables
  • Dry Beans and Peas (Legumes) Flax-seed
  • Garlic
  • Soy
  • Squash, Tomatoes, and Carrots
  • Green Tea
  • Walnuts
Cancer cells will use protein and fat for fuel in the absence of sugar. You may have heard that sugar feeds cancer cells, fuelling their rapid growth. The most simple forms of sugar are single molecule sugars, like glucose and fructose.

Instead of consuming food products that manufacturers claim is “good for you” – follow these anti-cancer diet tips to prevent cancer:

  • Eat organic whenever possible. (If it has a peel, you don’t need to buy organic).
  • Choose raw or clean frozen if the availability of fresh produce isn’t good in your region.
  • Fill half your plate each meal with non-starchy vegetables.
  • If you eat animal products, make sure they’re pastured, grass-fed meats and dairy goods (including eggs).
  • Use only high-quality oils such as avocado oil, coconut oil, olive oil, ghee, or grass-fed butter.
  • Avoid grains and sugars.

Eliminating these foods will lower your cancer risk and you’re going to feel and look better from the inside out. Knowing what the top cancer-causing foods are you can go do something about it. Make them a part of all your recipes and in your daily eating plan.  A lot of the western types of diseases (including cancer) can be easily prevented by eating good, healthy food.

Healthy4LifeOnline delivers the best Cancer Cookbooks on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

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