Healthy4LifeOnline delivers the top 25 rated Caffeine Supplements on the market today. We keep our lists fresh and current so you get the best options and top rated products …

Caffeine

Caffeine in low doses is thought to be associated with an improvement in sporting performance, increased alertness and reduction in fatigue potentially lifting a person’s mood.  Check out our Favorite Top Rated Caffeine Supplements below.

The Top 25 Best Caffeine Supplements Reviewed

SaleBestseller No. 1
ProLab Caffeine Maximum Potency 200mg Tablets, 100-Count
2,988 Reviews
ProLab Caffeine Maximum Potency 200mg Tablets, 100-Count
  • Provides the energizing effects of caffeine without added sugar or calories to support your training needs without compromising your dietary goals
  • Boosts your metabolism for faster fat loss
  • Pre workout boost and energizer
  • Made in U.S.A
  • Consult your healthcare professional prior to use, May cause stomach aches.
Bestseller No. 2
Caffeine Pills 100 tablets 200mg by ProLab (3 Bottles)
462 Reviews
Caffeine Pills 100 tablets 200mg by ProLab (3 Bottles)
  • Pre workout boost and energizer
  • Provides the energizing effects of caffeine without added sugar or calories to support your training needs without compromising your dietary goals
  • Made in U.S.A
SaleBestseller No. 3
Bulksupplements Pure Caffeine Capsules (200 mg) (300 gelatin capsules)
1,054 Reviews
Bulksupplements Pure Caffeine Capsules (200 mg) (300 gelatin capsules)
  • Clean & pure powder. No fillers.
  • 200 mg per serving
  • Lab tested for verification & guaranteed purity
  • Promotes energy
Bestseller No. 4
GENIUS CAFFEINE – Extended Release Microencapsulated Caffeine Pills, All Natural Non-Crash Sustained Energy & Focus Supplement –Preworkout & Nootropic Brain Booster For Men & Women,100 veggie capsules
1,014 Reviews
GENIUS CAFFEINE – Extended Release Microencapsulated Caffeine Pills, All Natural Non-Crash Sustained Energy & Focus Supplement –Preworkout & Nootropic Brain Booster For Men & Women,100 veggie capsules
  • SMART CAFFEINE - Genius Caffeine is different than every other caffeine pill on the market because it's sustained released, ultra pure trademarked version (NEWCAFF)
  • TRUE SUSTAINED ENERGY - Normal caffeine is quickly absorbed leading to a stimulating effect after consumption which leads to energy fluctuations. Through a controlled release, microencapsulation technique, Genius Caffeine provides true sustained energy. Increased Metabolism - Fat Loss
  • BURN MORE CALORIES & SUPPORT WEIGHT LOSS - Caffeine stimulates thermogenesis, accelerating the rate at which your body burns calories. It also helps to suppress the appetite for extended periods of time
  • STACKS GREAT WITH GENIUS BURN - Genius Burn's advanced fat loss formula was formulated caffeine free. By stacking Genius Caffeine with Genius Burn, you can amplify fat loss results
  • ALL-NATURAL FORMULA WITH NO JUNK - Genius Caffeine is made with Veggie Capsules and contains no fillers, dyes or unnecessary additives.It can increase muscle performance, endurance and blood flow without the use of stiimulants.
Bestseller No. 5
Caffeine with L-Theanine for Smooth Energy & Focus - Focused Energy for Your Mind & Body - No Crash  No Jitters - #1 Nootropic Stack for Cognitive Performance - Veggie Capsules
1,415 Reviews
Caffeine with L-Theanine for Smooth Energy & Focus - Focused Energy for Your Mind & Body - No Crash No Jitters - #1 Nootropic Stack for Cognitive Performance - Veggie Capsules
  • SMOOTH & FOCUSED ENERGY - Are you looking for something that gives you long lasting energy without the harsh side effects that many energy pills have? Our combination of caffeine (100mg) + l-theanine (200mg) works synergistically together to produce a smooth & clean energy that allows you to be your most productive self.
  • NO CRASH NO JITTERS - We've all experienced the negative side effects of caffeine; jitters, nausea and crashes that make you wonder if the jolt of energy was even worth it. By combining caffeine with l-theanine, we are able to neutralize the negative side effects of caffeine and keep its mind-energizing, fat-burning "perks". Truly the best of both worlds.
  • CALM SOCIAL SITUATIONS - Many of our customers have reported their "pleasant surprise" when taking this supplement at work, community events, and other social gatherings day to day. By promoting both mental focus and a calm, smooth energy, you'll also love how at ease and "on top of your game" you can feel in social situations.
  • HEALTHY ALTERNATIVE - Every day, millions of Americans drink coffee and energy drinks to "stay productive" or "get ahead." The problem is, most of what we choose is loaded with sugar, artificial sweeteners, preservatives, and several unhealthy side affects. With our Energy + Focus formula, you'll enjoy the benefits of caffeine & l-theanine without the unhealthy ingredients, added calories, or added expense (did we mention this is way cheaper than your daily cup of joe?).
Bestseller No. 6
Jet-Alert 100 MG Each Caffeine Tab 120 Count
475 Reviews
Jet-Alert 100 MG Each Caffeine Tab 120 Count
  • When Alertness Is Required
  • Fast Acting
  • Easy to Take
  • Safe as Coffee
  • Non-Habit Forming
  • Health and Beauty
  • Bell Pharmaceutical
Bestseller No. 7
Nutricost Caffeine 500 Capsules; 200mg Per Capsule
258 Reviews
Nutricost Caffeine 500 Capsules; 200mg Per Capsule
  • 200mg of Caffeine Per Capsule
  • Get Caffeine Without the Added Sugar or Calories Found In Energy Drinks
  • 1 Serving: 1 Capsule
  • Non-GMO, Gluten Free
  • Made in the USA
SaleBestseller No. 8
Natrol High Caffeine 200mg Tablets, 100 Count
285 Reviews
Natrol High Caffeine 200mg Tablets, 100 Count
  • Provides the energizing effects of caffeine
  • No added sugar or calories
  • Helps temporarily restore mental alertness or wakefulness when experiencing fatigue or drowsiness
Bestseller No. 9
Nutricost Caffeine Pills 100mg Per Serving, 250 Capsules
33 Reviews
Nutricost Caffeine Pills 100mg Per Serving, 250 Capsules
  • 100mg of Caffeine Per Capsule
  • 250 Capsules in Each Bottle
  • Get The Caffeine of An Energy Drink, But Without the Sugar Of One.
  • Gluten Free
  • Made in the USA
Bestseller No. 10
ProLab Caffeine Maximum Potency 200mg, 100-Tablets (3 Pack)
585 Reviews
Bestseller No. 11
ELITE Caffeine with L-Theanine - Extra Strength Jitter-Free Focused Energy - Natural Nootropic Stack for Cognitive Performance - 120 Soft Capsules
219 Reviews
ELITE Caffeine with L-Theanine - Extra Strength Jitter-Free Focused Energy - Natural Nootropic Stack for Cognitive Performance - 120 Soft Capsules
  • SMOOTH FOCUSED ENERGY. Caffeine & L-Theanine nootropic stack, clinically researched to provide clean energy and lasting endurance. 100mg Caffeine + 200mg L-Theanine.
  • NO JITTERS OR CRASH. Supports studying, fitness, and your daily work, without the negative effects of regular caffeine. Safe replacement for sugary coffee and energy drinks.
  • 99.8%+ PURITY. Each serving is formulated with pure Caffeine and L-Theanine at full therapeutic dose. You can have the confidence that every capsule has the strength and potency that you are looking for in a product.
  • PURE NATURAL FORMULA. 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and safe product.
  • 100% MONEY BACK GUARANTEE and 1-FOR-1 MATCH. Each order is backed by unconditional 90-day guarantee so you can try Elite risk-free. We're confident that you will see results and will be thrilled with your purchase. And through our Vitamin Angels 1-for-1 Match program, one bottle equals one year of vitamins for a child in need.
SaleBestseller No. 12
Puritan's Pride Caffeine 200 mg 8-Hour Sustained Release-60 Capsules
29 Reviews
Puritan's Pride Caffeine 200 mg 8-Hour Sustained Release-60 Capsules
  • We are the manufacturer and the only authorized seller of this product.
  • This product has been made with the highest quality ingredients available.
  • Over 40 years in business and 19 million customers served.
  • Satisfaction guaranteed or your money back.
SaleBestseller No. 13
SmarterVitamins KETO 200mg CAFFEINE PILLS with 100mg L-Theanine for Energy, Focus and Clarity + MCT Oil from 100% Coconuts, All Natural Smooth Extended Release in Softgel Capsule Delivery Absorption
279 Reviews
SmarterVitamins KETO 200mg CAFFEINE PILLS with 100mg L-Theanine for Energy, Focus and Clarity + MCT Oil from 100% Coconuts, All Natural Smooth Extended Release in Softgel Capsule Delivery Absorption
  • CAFFEINE PILL BENEFITS - Clean smooth mental focus, energy and heightened mind alertness without the tingling feeling and the crash of energy drinks and coffee. Nootropic Stack for Cognitive Performance.
  • NATURAL ENERGY PILLS FOR MEN AND WOMEN - MCT Oil sourced from 100% coconuts helps to provide natural energy, focus, attention, and alertness, theanine imported From Green Tea in India soothes any jitters that may happen from caffeine.
  • MADE IN CALIFORNIA - In an FDA, USDA Organic Certified facility.
  • SMARTERVITAMINSTM - We are passionate about manufacturing supplements that are superior in quality in absolutely every aspect - while still being affordable, approachable and available to anyone looking to make a positive impact on their personal health and well being.
Bestseller No. 14
Military Energy Gum (MEG) - Arctic Mint - Tray (24 packs - 5pcs/pk) 100mg caffeine/pc - Military Specification Formula
499 Reviews
Military Energy Gum (MEG) - Arctic Mint - Tray (24 packs - 5pcs/pk) 100mg caffeine/pc - Military Specification Formula
  • FAST ENERGY: Begins working instantly through oral absorption. Chewing 1 piece of Military Energy Gum delivers 100 mg of caffeine 5X faster than energy drinks, pills or coffee. Provides a boost of energy when you need it most.
  • TRUSTED BY THE US MILITARY: The Military Energy Gum formula was first developed exclusively for Military and Security Agencies and was selected for use in First Strike Rations by the Navy Seals, Army Rangers, and Special Forces.
  • CLINICALLY PROVEN: Effective supplement for energy, alertness, and vigilance. US Army's Greatest Invention of the Year Award for 2005. Recommended Safe & Effective by the Committee on Military Research. Studied by Walter Reed Army Institute of Research, Dept. of Neurobiology & Behavior.
  • RELIABLE ENERGY FOR EVERYDAY LIFE: Firefighters, Police Officers, First Responders, and Security Personnel have found Military Energy Gum to be a powerful, compact, fast-acting sports nutritional supplement for stopping fatigue.
  • MADE IN THE USA: Manufactured, packaged and shipped out of the USA. Packed with energy for everyday life, running, working out, physical and mental endurance. Each pack is perfect for easy-on-the-go to boost your workout, study sessions, or afternoon slump at work.
SaleBestseller No. 15
CLIF SHOT - Energy Gel - Razz - No Caffeine (1.2 Ounce Packet, 24 Count)
856 Reviews
CLIF SHOT - Energy Gel - Razz - No Caffeine (1.2 Ounce Packet, 24 Count)
  • Get Razzed, get energized and get to the finish line.
  • Made with organic ingredients
  • Thin consistency makes getting energized between breaths quick and easy
  • Litter Leash Packaging
Bestseller No. 16
Viter Energy Wintergreen Caffeinated Mints - 40mg Caffeine & B-Vitamins Per Powerful Sugar Free Mint. Boost Energy, Focus & Fresh Breath. 2 Pieces Replace 1 Coffee, Energy Drink, Caffeine Candy & Gum
1,132 Reviews
Viter Energy Wintergreen Caffeinated Mints - 40mg Caffeine & B-Vitamins Per Powerful Sugar Free Mint. Boost Energy, Focus & Fresh Breath. 2 Pieces Replace 1 Coffee, Energy Drink, Caffeine Candy & Gum
  • 100% MONEY BACK GUARANTEE - We created Viter Energy Mints because we needed energy at a concert, but didn't want an energy drink that would send us running to the bathroom during the show. These mints give you a boost of energy and freshen your breath. They taste great and are easy to carry around in your pocket, purse, or desk for anytime on the go energy. Try them and if for any reason you don't love your Viter Energy Mints, just return them and we'll refund your purchase!
  • CONTROL YOUR ENERGY LEVELS - Have exactly the amount of caffeine you need to boost your energy with 40mg of caffeine per mint, a B Vitamins complex, & fast oral sublingual absorption for an immediate and refreshing extra spark in minutes. Two pieces have as much caffeine as one cup of brewed coffee or an 8 oz energy drink, letting you take the amount of low dose caffeine you need anytime with no crash or jitters. Need a small booster? Have one mint. Need more? Have a second!
  • POWERFUL FRESH BREATH - Viter Energy Mints Taste like minty candy with a strong and intense wintergreen flavor & menthol kick. With 20 mints per pack, get energy and minty fresh breath on demand for anytime instant alertness and performance. Ditch the energy drink and energy shot you can't save for later. Have an alternative to 100mg caffeine pills that keep you up for hours all night. Enjoy a flavorful mint without chewing gum, eating chews or energy gel and give your mouth a fresh clean feel.
  • CONVENIENT ON THE GO ENERGY - Viter Energy Mints on-the-go packets are compact tins that fit in your pocket. Get a quick caffeinated blast of tasty freshness whenever you want by leaving a tin in your car, your backpack or exercise bag. Effective as a pre workout performance enhancement supplement, for study sessions, concentrating through a late meeting, getting past the afternoon slump at work, partying with friends, a long drive, or boosting stamina for an alert all nighter.
  • ENERGY THAT WORKS ANYTIME YOU NEED IT - Run your day and stay awake with a safe and rapid acting effective energy source to energize and stop fatigue. Made for physical activity, mental endurance, & everyday life action. Zero calorie formula, Kosher, 40 mg caffeine per piece, B Vitamin complex of Niacin, B6, Folate & B12. Made with Xylitol. Sugar free and aspartame free. Vegetarian, gluten free, vegan, wheat free, lactose free, & dairy free. Viter Energy is made in the USA and Canada.
SaleBestseller No. 17
Best Naturals Caffeine Pills 200mg 120 Tablets - Non Habit - Proven No Crash or Jitters
47 Reviews
Best Naturals Caffeine Pills 200mg 120 Tablets - Non Habit - Proven No Crash or Jitters
  • Caffeine Pills 200mg - A JUMP START FOR YOUR DAY Caffeine capsules can assist with focus and alertness to give you a pick-me-up when you need it
  • Caffeine Pills supports improved focus & alertness
  • No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, No Sodium.
  • Caffeine Pills 200 mg per tablet - 120 Tablets per bottle
  • TOP QUALITY GMP CERTIFIED PRODUCTS - All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency Guaranteed
SaleBestseller No. 18
PrimaForce Caffeine Supplement,  90 Count 200mg Capsules – Boosts Metabolism / Sharpens Focus / Supports Optimal Physical Performance
5 Reviews
PrimaForce Caffeine Supplement, 90 Count 200mg Capsules – Boosts Metabolism / Sharpens Focus / Supports Optimal Physical Performance
  • HIGHEST QUALITY: Lab-tested for potency and purity. We use only pharmaceutical-grade, clinically-tested ingredients that are backed by the latest research and development
  • INCREASES METABOLISM: Helps with weight loss by increasing your metabolism
  • IMPROVES MENTAL FOCUS: Enhances short-term memory, concentration, and focus
  • AIDS PHYSICAL PERFORMANCE: Provides an energy boost so you can work out longer and harder, can speed up your reaction times
  • Assist healthy weight management^Promote increased energy levels^Support optimal performance levels
Bestseller No. 19
Bodylogix Caffeine Maximum Potency 200mg Tablets, 100-Count
24 Reviews
Bestseller No. 20
The Ordinary Caffeine Solution 5% + EGCG (30ml): Reduces Appearance of Eye Contour Pigmentation and Puffiness
43 Reviews
The Ordinary Caffeine Solution 5% + EGCG (30ml): Reduces Appearance of Eye Contour Pigmentation and Puffiness
  • Reduces Appearance of Eye Contour Pigmentation and of Puffiness.
  • Independent studies have shown that topical use of each of caffeine and EGCG can help reduce looks of puffiness and of dark circles in the eye contour. Additional studies have shown that caffeine can also reduce the appearance of cellulite.
  • This light-textured formula contains an extremely high 5% concentration of caffeine, supplemented with highly-purified EGCG from green tea leaves.
  • Does not contain parabens, sulphates, mineral oil, methylchloroisothiazolinone, methylisothiazolinone, animal oils, benzalkonium chloride, coal tar dyes, formaldehyde, mercury, and oxybenzone.
  • Vegan and humane; does not contain alcohol, oil, silicone, nut, soy, or gluten.
SaleBestseller No. 21
Good Earth Herbal Tea, Sweet & Spicy, Caffeine Free, 18 Count Tea Bags (Pack of 6)
1,965 Reviews
Good Earth Herbal Tea, Sweet & Spicy, Caffeine Free, 18 Count Tea Bags (Pack of 6)
  • Naturally caffeine free rooibos red tea infused with spicy cinnamon and sweet orange
  • Satisfy for your craving for Sweet & Spicy but without the caffeine
  • Also includes pops of exciting flavors like lemongrass, peppermint, anise seed, and ginger
  • No artificial flavors, colors or preservatives
  • Kosher certified and gluten free
SaleBestseller No. 22
L-Theanine 200mg, Caffeine 100mg - 90 Count | Taken for Better Focus, Energy, Mood & Wakefulness | Nootropic Stack | V-Capsules
174 Reviews
L-Theanine 200mg, Caffeine 100mg - 90 Count | Taken for Better Focus, Energy, Mood & Wakefulness | Nootropic Stack | V-Capsules
  • EXCEPTIONAL SYNERGY - This stack works in synergy to promote a relaxed state of focus and wakefulness.
  • UNWAVERING ENERGY - No more jitters and no more sudden crashes, enjoy the perfect caffeine experience.
  • CHEAPER & FASTER - No more need to pay for expensive coffee or waste time running to the nearest café.
  • UNCOMPROMISING - Manufactured in a cGMP registered facility in USA & independently tested.
  • 180-DAYS GUARANTEE - Enjoy peace of mind with our 6-months, no questions asked, full refund policy.
SaleBestseller No. 23
BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Caffeine Free Fruit Punch, 30 Servings
1,425 Reviews
BSN N.O.-XPLODE Pre-Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Caffeine Free Fruit Punch, 30 Servings
  • The Original Pre-Workout Igniter; Re-Engineered
  • Supports explosive energy, enhanced endurance, and maximum performance
  • Supports focus, muscular strength, and power
  • Advanced ingredient technology; Caffeine Free
  • Amazing flavors and great mixability
SaleBestseller No. 24
SToK, Caffeinated Black Coffee Shots, 264-Count Single-Serve Packages, Single-Serve Shot of Unsweetened Coffee, 40mg Caffeine (Packaging May vary)
1,231 Reviews
SToK, Caffeinated Black Coffee Shots, 264-Count Single-Serve Packages, Single-Serve Shot of Unsweetened Coffee, 40mg Caffeine (Packaging May vary)
  • MORE COFFEE IN YOUR COFFEE: SToK Caffeinated Black Coffee Shots are the perfect solution to add a quick hit of energy to your day. Add a single-serve pod to your morning cup in your home brewed coffee for a kick to get you through the morning.
  • PATIENCE, NOT HEAT: SToK's coffee shots are made with the same cold brew process as our other coffee products, which means you get the 40mg of caffeine that's not been scorched with hot water, with the same delicious wake-you-up flavor.
  • WE DREAM IN COFFEE: We're curios. We're tinkerers. We're obsessive. We're a little nerdy. We stand proudly with the maker generation, celebrating craft and creativity and trading mindless consumption for authentic enjoyment. And we're starting with coffee.
  • BETTER IS ALWAYS OUT THERE: We're not about exclusivity, we're about great coffee. Bold, smooth, and awesome in its pure, delicious coffeeness. We're here for anyone who loves great coffee as much as we do and who's looking to take it to the extreme.
  • BEYOND COMPARE: See how the bold, smooth flavor of SToK stacks up against McCafe, Folgers, Death Wish, Starbucks, Maxwell House, Kicking Horse Coffee, Hygge Coffee, Peets, Valhall Java, Caffe Vita, Camerons, Lavazza, Caribou Coffee, or Café Du Monde.
Bestseller No. 25
BPI Sports Best BCAA Shredded Caffeine Free Thermogenic Recovery Formula for Lean Muscle Growth, Watermelon Ice, 9.7 Ounce
280 Reviews
BPI Sports Best BCAA Shredded Caffeine Free Thermogenic Recovery Formula for Lean Muscle Growth, Watermelon Ice, 9.7 Ounce
  • Promote lean muscle - Burn fat, not lean muscle mass
  • Optimize recovery - An advanced form of peptide-bonded branched chain amino acids (BCAAs) provide optimal absorption and utilization
  • Support nitric oxide synthase - Promotes pumps, performance, nutrient transport and enhanced recovery
  • Burns fat for fuel - Helps your body burn stored fat for energy to support weight loss, all while decreasing protein catabolism, or the breakdown of protein
  • Citrulline has the potential to improve blood flow and oxygen delivery, keeping your muscles full and enhancing performance so you can train harder, for longer. Oligopeptides act as a better transport vehicle for faster absorption and recovery.

Top 10 Caffeine health benefits

Caffeine is the most widely used substance on the planet. It is a powerful drug that can lead to many health benefits when consumed even in small amounts but remember, like a lot of drugs, caffeine can be addictive and excessive consumption can have significant effects on your health. It has numerous health benefits as well; some of them are as follows:

1. Prevents cancer

Drinking coffee regularly decreases the risk of developing multiple types of cancer; it is assuring to know that everyday drink like a coffee can reduce the risk of cancer as it is one of the biggest groups of diseases.

2. Reduces the risk of liver cancer

Research shows that even consuming small amounts of caffeine on a regular basis can reduce the likelihood of developing liver cancer. It is said that an average daily intake of an estimated 100 mg of caffeine from coffee was associated with an approximately one-third reduction in odds of advanced fibrosis.

3. Prevents kidney stones

Caffeine reduces the risk of developing kidney stones. Scientists believe that by consuming caffeine, a person is less likely to develop the formation of kidney stones as their urine becomes more diluted. It is important to note that the scientists found this is true even when caffeine comes from sources other than just coffee.

4. Decreases suicide risk

Caffeine helps with stress and anxiety. It reduces the chances of depression. Researchers have found a correlation between drinking multiple cups of coffee with a decreased likelihood of falling in depression and carrying out a suicide attempt.

5. Improves reaction speed

Caffeine decreases reaction time and brain activity when you’re tired. Although, it may seem obvious that the caffeine in coffee helps keep you awake that doesn’t necessarily mean your cognitive abilities and reactions are maintained.

6. Asthma sufferers

Caffeine opens up the airways of asthma sufferers. Scientists have found a significant relationship that caffeine consumption helps to open up and maintain the airways of asthma sufferers; this is similar to the effect of a well-prescribed drug, Theophylline.

7. Lowers the risk of stroke

Caffeine lowers the risk of stroke in women. A study shows that those women who consumed caffeine on a regular basis were at a much lower risk of developing multiple cardiac conditions than those who did not.

8. Helps in weight loss

Caffeine helps with weight loss and keeping the weight off once it has been shed. This is far more significant than just making people feel they look better. It reduces the risk of obesity.

9. Fights Parkinson’s disease

Caffeine reduces the likelihood of developing Parkinson’s disease. Researchers have found that those people who were genetically pre proposed to developing Parkinson’s, and those who consumed multiple cups of coffee a day were less likely to develop the common neurodegenerative disorder.

10.Increases memory consolidation

Several studies have shown that the consumption of coffee and caffeine can boost memory retention. Adding caffeine to your diet can improve the neurological process that involves moving information from the short-term memory space into long-term memories; this process is known as memory consolidation.

 

 

Amazon Best Seller Products List Last Updated on 2018-04-23

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