Cable Machines

A Cable Machine is the perfect mix of functional multi-use and strength training equipment in an all-in-one machine. Designed to allow for ultimate freedom of movement, you will enhance your fitness goals right from the comfort of your home.

 

Top Cable Machines

SaleBest Seller No. 1
Valor Fitness BD-62 Wall Mount Cable Station
56 Reviews
Valor Fitness BD-62 Wall Mount Cable Station
  • Heavy duty steel for strength and durability
  • Compact space saver design
  • 17 adjustable positions per side
  • Holds standard and olympic style plates
  • 2 single adjustable hand strap handles included
SaleBest Seller No. 2
Inspire Fitness FTX Functional Trainer
1 Reviews
Inspire Fitness FTX Functional Trainer
  • Isolate each pulley - two weight stacks & inventive engineering allow for independent movements
  • Complete freedom - thirty swivel pulley positions provide movement in any direction for unrestricted exercises
  • Included accessories - triceps rope, pair of deluxe D handles, chin/dip belt, curl bar
  • Options available - Bench, Ab Bar
  • Warranty - Residential: Limited Lifetime on frame and all parts
SaleBest Seller No. 3
Valor Fitness BD-61 Cable Crossover Station
28 Reviews
Valor Fitness BD-61 Cable Crossover Station
  • Provides the opportunity to incorporate strength training with the use of a cable system into a home or commercial gym. Max weight 400lbs
  • Two dual cable pulley systems, 17 adjustable positions and variable rotation angles per side gives the option of a variety of cable exercises
  • Double bar track provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance for exercises performed
  • Features high pulleys, low pulley, multi grip pull up station and plate storage
  • Includes a lat bar, row bar, and 2 single strap handles, as well as an option to bolt the unit to the ground (hardware included)
Best Seller No. 4
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
29 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.
  • The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
Best Seller No. 5
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, an Upgraded Accessory Package and an Adjustable Flat Incline Decline Bench (Gray)
  • This is your dream package...our XM-7626.1 (Gray) functional trainer cable machine with an upgraded accessory package and the XM-7630 (Gray) adjustable flat include bench.
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • In addition to the standard accessories already included with the XM-7626, we've added our XMark triple chrome plated chinning triangle, single grip handles, and triceps rope.
  • With a 1500 lb. weight capacity, the XM-7630 adjustable FID flat incline decline bench offers offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat
SaleBest Seller No. 6
Best Fitness BFFT10 Functional Trainer
24 Reviews
Best Fitness BFFT10 Functional Trainer
  • Smaller Functional Trainer Footprint
  • 19 vertical pulley adjustments
  • Single 190 lb weight stack
  • Integrated Straight Chinning Bar
  • Best Fitness IN HOME ONLY Warranty, 3 years on Frame, 1 year on Parts
Best Seller No. 7
Powerline PCCO90X Cable Crossover
159 Reviews
Powerline PCCO90X Cable Crossover
  • Item may ship in more than one box and may arrive separately
  • Crossover machine offers total body conditioning with a 180 degree range of motion
  • Includes two cable handles and one ankle strap; chin-up handles, weight plates, and collars sold separately
  • Large diameter, high-resin top and bottom pulleys
  • Professional carriage system travels on patented nylon bushings
  • 10 Year frame warranty, one-year warranty covers all other parts
Best Seller No. 8
ARCHON Single Pulley Cable Station
32 Reviews
ARCHON Single Pulley Cable Station
  • VERSATILITY: Unit can be set up in a home gym, personal training studio, or outdoor environment (Functional Fitness Groups).
  • USE YOUR FAVORITE CABLE ATTACHMENTS: Gourd buckle attachment design allows for a multiple of cable attachments to be used. Multi-use handle attachment included.
  • DESIGNED FOR YOUR FITNESS DEMANDS: High quality compact pulley/bracket design to ensure consistent smooth flowing workouts. Cable is sheathed with rubber to allow smooth rotation of pulley and protection from user hands and skin.
  • 70" OF TRAVEL: Imagination is your only limitation. The long cable length allows for a variety of workouts where you may require longer cable length, such as seated lat-pulls. Want to hit the chest? By Two (2) Pulley Stations and use as a cable crossover or for rear delt movements.
  • STRENGTH: Capable of holding 300lbs of your favorite Olympic Plates
Best Seller No. 9
XMark  Lat Pulldown and Low Row Cable Machine XM-7618
36 Reviews
XMark Lat Pulldown and Low Row Cable Machine XM-7618
  • High and low pulley stations
  • 400 lb. maximum load capacity
  • For use with standard or Olympic plate weights
  • 11-gauge steel mainframe construction with scratch resistant powder coat finish
  • Optional cable machine attachments and bars are available from Xmark
Best Seller No. 10
Akonza Lat Machine Low Row Cable Pull Down Fitness Closed Handle Attachment Pulldown
78 Reviews
Akonza Lat Machine Low Row Cable Pull Down Fitness Closed Handle Attachment Pulldown
  • Dramatically accelerates strength, endurance, and muscle mass
  • Free-weight lat machine for targeting upper body muscles; High and low pulley stations
  • Supports lat pull downs, tricep press downs, seated rows, and more
  • Smooth sealed ball bearing pulleys; Wide-grip bar; nylon bushings for smooth operation
  • Overall Dimension: 24"(W) x 48"(L) x 76-1/2"(H)-inch
Best Seller No. 11
Pellor Forearm Wrist Trainer Weight-bearing Pulley and Rally Belt For Arm Training Fitness
10 Reviews
Pellor Forearm Wrist Trainer Weight-bearing Pulley and Rally Belt For Arm Training Fitness
  • Multi-Function Forearm Strength: multi usage ways for you to training your forearm strength, normal forearm exerciser or through a pulley to do hands strength exercise
  • Fit Well with all standard weight plates, Max load up to 330lbs
  • Comfortable & Anti-Slip: Handles using high-density EVA foam, help exerciser feel good when training their forarm strength
  • Size Details: wrist roller tube length is 14.8''. Rope is 7.9ft.
  • Package: 1x forearm strength exerciser, 1x Lanyard, 1x pulley & 1xhook
Best Seller No. 12
Body-Solid Powerline PFT100 Functional Trainer
1 Reviews
Body-Solid Powerline PFT100 Functional Trainer
  • Included is a Serious Steel Fitness #1, #2 and #3 Band Pack! Great for warming up, stretching and mobility.
  • Includes two 160 lb. weight stack (Upgrades available)
  • Chinning bar included
  • Warranty: Powerline 10 years on frame - 1 year on all other parts
  • Dimensions: 42.3" D x 62.6" W x 83" H
Best Seller No. 13
Valor Fitness BD-33BCCL Power Rack w/LAT Pull and Cable Crossover Attachment
17 Reviews
Valor Fitness BD-33BCCL Power Rack w/LAT Pull and Cable Crossover Attachment
  • BD-33BCCL includes the Heavy Duty Power Rack w/ Multi-Grip Chin-Up Bar, Lat Pull and Cable Crossover Attachments
  • Has all the attributes of the BD-33 Heavy Duty Power Rack w/ Multi-Grip Chin-Up Bar
  • Add the Lat Pull Down Attachment with both a standard black 38" lat bar and a 20" accessory pull down bar
  • Add the Cable Crossover Attachment with it's pulley system and double bar track.
  • Get all three for a great bundle price. Cables can be attached at either the front (photo 1) or rear (photo 2) of the unit.
Best Seller No. 14
ARCHON Wall Mount Ball Bearing Cable Station
16 Reviews
ARCHON Wall Mount Ball Bearing Cable Station
  • x4 LINEAR BALL BEARING PLATE CARRIAGE: This feature is what sets ARCHON units apart from similar machines. The linear ball bearings ensure for a smooth ride up the plate carriage for that commercial feel.
  • DUAL SWIVEL PULLEY STATION: The dual pulleys allow for bilateral and unilateral training. Only your imagination is the limit!
  • COMMERCIAL STRENGTH: The strong steel construction will withstand the most demanding workouts at home or in your personal training facility.
  • 18 VERTICAL POSITIONS
  • WALL and/or FLOOR MOUNT: Stability is important. Unit must first be mounted to the wall using the top mount, but if desired may be floor mounted and lower wall mounted for extra stability.
SaleBest Seller No. 15
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G
326 Reviews
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G
  • ALL-STEEL CONTRUSTION - This home gym system is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use
  • MULTIFUNCTIONAL PRESS ARMS - This versatile weight system home gym is designed with dual action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectoralis, and other muscle groups!
  • DUAL-ACTION LEG DEVELOPER- Featuring a dual-function leg developer with six oversized rocker pads and a row/curl bar, this unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • OLYMPIC FREE-WEIGHT RACK - Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • ALL-IN-ONE WORKOUT STATION-This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts,limiting the need to switch between gym equipment
  • LINEAR BEARING -The unique design of the linear bearing on the Smith Machine ensures a smooth motion to prevent any snags for an unencumbered experience. For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises- SOLD SEPARETELY
SaleBest Seller No. 16
Power Systems Premium Revolving Curl Bar Accessory With 2 -Grip Options for Cable Machine Systems, Chrome (61970)
279 Reviews
Power Systems Premium Revolving Curl Bar Accessory With 2 -Grip Options for Cable Machine Systems, Chrome (61970)
  • Top quality steel bar with sleek chrome finish.
  • Ergonomic hand-grips are textured for added comfort and safety
  • Easily attaches to any cable machine
  • 2 year limited warranty
  • Cable machine training accessory for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
SaleBest Seller No. 17
Body Solid Pro Clubline Cable Crossover
  • 12 horizontal pulley positions, 180 degree pivoting pulleys
  • Optional lat/chin attachment, Gca2
  • 2 x 160lbs standard weight stack
Best Seller No. 18
Yes4All Double D Handle Cable Attachment, Rotating Straight Bar and V-Shaped Bar – 3-in-1 Combo for Cable Machines
  • 3-IN-1 PACKAGE: The package includes a 7. 5" x 6. 5" x 5. 5" (LxWxH) Double D Row Handle, an 18-inch long Straight Bar and a 6. 5" long V-Shaped Bar, a great gym equipment combo to use for a wide variety of exercises and maximize your fitness potential
  • DOUBLE D ROW HANDLE: Made of quality steel with chrome finish to prevent corrosion and rust. The anti-slip textured rubber grips also add extra safety during workouts. Designed to fit on all cable systems and can support up to 880lbs
  • V-SHAPED BAR: Fits well with most pulley machines, with its durable steel construction capable of supporting up to 800lbs. Features textured, knurled handles to ensure a strong grip, with chrome finish to prevent corrosion and rust caused by sweat
  • STRAIGHT ROTATING BAR: Featuring solid steel construction with swivel hanger and diamond knurled handles, Yes4All Straight Bar is functional, safe and ergonomic. Designed for easy usage with all cable systems
  • 1-YEAR WARR AND 60-DAY RETURN: We offer a 1-year workmanship and 60-day satisfaction that ensure you have the best experience possible with our product
Best Seller No. 19
Valor Fitness BD-CC2.0 Cage Cable Crossover Attachment 2.0' Frame
9 Reviews
Valor Fitness BD-CC2.0 Cage Cable Crossover Attachment 2.0" Frame
  • Heavy duty steel for strength and durability
  • Fits standard and Olympic style plates
  • Brackets made for 2" frame cage, 2 single adjustable handles included
  • Made for Valor Fitness BD-7 and BD-33, see line-art mounting dimensions if you do not have these two cages
  • Red Cage not included
Best Seller No. 20
bestkong CI-V CT-17 Cat Cable for ICOM Radio IC-706 IC-756 IC-765 IC-781 IC-7000 IC-7700 IC-7800 IC-R9000 IC-R8500 IC-R75 IC-R10
  • CI-V CT-17 Cat Cable For ICOM Radio , USB Programming Cable For Icom Radio CT-17; Connector: USB, 3.5 mm audio plug , approx 36"
  • 1 YEAR warranty, Ship a new item to you if the item does not work within 1 year
  • Package included: USB cable and USB driver CD (Not include CPS program software). Be fit for Win7 Win8 Win10 and Windows XP. Can not work for Mac system.
  • Compatible with radio: IC-275, IC-375, IC-475, IC-575, IC-703, IC-706, IC-707, IC-718, IC-725, IC-726, IC-728, IC-729, IC-735, IC-736, IC-737, IC-738, IC-746, IC-756, IC-746 Pro IC-761, IC-765, IC-775, IC-781 IC-820, IC-821, IC-910, IC-970
  • IC-7000, IC-7400, IC-7600, IC-7700, IC-7800 IC-R7000, IC-R7100, IC-R8500, IC-R9000 IC-1275 IC-R10, IC-R72, IC-R75, IC-78 IC-756Pro, IC-756ProII, IC-756ProIII

Why a Cable Machine is good for you

If you’ve ever looked at a gym’s cable crossover machine and been too intimidated to try it, you aren’t alone. However, you might be missing out on the potency and stability advantages of an entirely different exercise.

The cable pulley machine comes in two varieties: the tall, broad cable crossover machine (which sometimes comes with a pull-up bar on top), and ones with only adjustable columns.

The Advantages of the Cable Pulley Machine

In the realm of resistance training, cable pulley machines have a few distinct benefits. The wonderful thing that wires do, that free weights do not offer, is enabling you to load your own body diagonally and horizontally. Because, of course, gravity (with free weights) is loading you. Exercise machines reveal this advantage over free weights.

Within a single exercise, cables can participate various muscles than the relative machine or free fat movement. A research at the Journal of Strength and Conditioning Research Compared the bio-mechanical limitations of the conventional bench press and the status cable press. Although both are believed chest exercises, researchers found that the limiting factor in how much someone could press cables was the individual’s torso muscles, rather than their chest and shoulder muscles.

Whereas exercise machines have a tendency to stabilize the body and isolate the muscles of a particular lift, cable exercises are generally performed standing. This means that your lower body and abs are constantly involved. If you are comparing something like a standing one-arm cable row into a one-arm machine row, where the torso is contrary to a pad, there is less heart participation [in the latter exercise] due to the mat.

Exercises to Try

Before you jump right into a cable regular, realize that you might need to adapt your procedure if you have been focusing on high-intensity, low-rep exercises. You are better off with a load you can do for eight repetitions or longer. There’s less probability of not having the ability to conquer a heavy weight and straining yourself.

With that in mind, here are five cable pulley machine exercises:

Cable Pec Fly

The key to Positioning yourself to get a cable pec fly is attaining a 45-degree force vector, or line of pull. You want the cables in a 45-degree angle relative to the chest. Fix the pulleys so they are at shoulder height, and walk out before the machine [one-and-a-half] big steps. To see if you’ve got the positioning right, place the weight as lighting fixture as possible and pull the wires together. The goal is to get your wrists straight in front of your shoulders. Consider where you’d be on peak of a push-up.

The movement might aggravate your shoulder when you’ve got poor mobility. So, begin with a lower weight to the first set. Assume an athletic stance with one foot before the other. Bend your elbows slightly and pull on the wires together.

Triceps Extension

There are 2 ways to do this: standing facing the cable, and standing facing away from it. Facing away from the cable, it is like throwing a soccer ball. It stretches the triceps slightly more; both are good, and you can use them at exactly the exact same workout.

These exercises work well with the cable rope attachment, which need to be nearby. When confronting the rope, begin with your elbows in a 90-degree angle. Keep your arms close to your side, and push down the rope. Flare your wrists outward at the base of the movement to make the most of tricep engagement. For overhead tricep extensions, assume a position like the standing single arm cable row. Begin with your elbows in line with your forehead and push ahead facing your head.

Standing Single Arm Press

The standing Single-arm press is just like the cable row. You just press instead of pull the cable . This time, you are facing away from the cable pillar, along with your cable-holding arm cocked back and your whole body leaning forward over your feet. Engage the heart and punch the arm forwards in front of your shoulder.

If you are more interested in sports –baseball, golf, boxing, these rotational motions that require the hips and chest and shoulder work together. Performing the standing one-arm cable press needs an enormous amount of torso power to keep the position.

Standing Single Arm Cable Row

This back-strengthening motion only requires one cable, which you will place to mid-torso height. Stand a few feet back from the cable. If you hold your cable into your right hand, stand with your right foot behind you, nearly the way you would walk. Firm up your heart and pull the cable back, trying to not utilize the rest of your body to compensate.

The benefit of a cable is that in the event that you use a row machine with a torso or rear stage, you don’t need to use your chest to hold yourself up. The cable makes it a more integrated sort of activity.

Diagonal Wood Chops

This movement owes its title to the diagonal motion of a lumberjack chopping wood. So, imagine the axe is your cable and you are nearly there. You can pull the cable round your body from low-right into high-left, or you could put up it and pull from high-right into low-left.

The twisting Movement should engage the chest and rotate the hips; similar to how you would swing a golf club or baseball bat. The hips continue to complete the motion. Take a broader stance like you are riding a horse. Whether you are pulling low or high, gradually change the weight from the origin of this motion.

Catch the cable with both hands and keep your arms mainly directly, while pulling the weight throughout your body.

Healthy4LifeOnline delivers the best Cable Machines on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-06-11