Cable Machines

A Cable Machine is the perfect mix of functional multi-use and strength training equipment in an all-in-one machine. Designed to allow for ultimate freedom of movement, you will enhance your fitness goals right from the comfort of your home.

 

Top Cable Machines

SaleBest Seller No. 1
Valor Fitness BD-62 Wall Mount Cable Station
56 Reviews
Valor Fitness BD-62 Wall Mount Cable Station
  • Heavy duty steel for strength and durability
  • Compact space saver design
  • 17 adjustable positions per side
  • Holds standard and olympic style plates
  • 2 single adjustable hand strap handles included
SaleBest Seller No. 2
Valor Fitness BD-61 Cable Crossover Station
28 Reviews
Valor Fitness BD-61 Cable Crossover Station
  • Provides the opportunity to incorporate strength training with the use of a cable system into a home or commercial gym. Max weight 400lbs
  • Two dual cable pulley systems, 17 adjustable positions and variable rotation angles per side gives the option of a variety of cable exercises
  • Double bar track provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance for exercises performed
  • Features high pulleys, low pulley, multi grip pull up station and plate storage
  • Includes a lat bar, row bar, and 2 single strap handles, as well as an option to bolt the unit to the ground (hardware included)
SaleBest Seller No. 3
Inspire Fitness FTX Functional Trainer
1 Reviews
Inspire Fitness FTX Functional Trainer
  • Isolate each pulley - two weight stacks & inventive engineering allow for independent movements
  • Complete freedom - thirty swivel pulley positions provide movement in any direction for unrestricted exercises
  • Included accessories - triceps rope, pair of deluxe D handles, chin/dip belt, curl bar
  • Options available - Bench, Ab Bar
  • Warranty - Residential: Limited Lifetime on frame and all parts
Best Seller No. 4
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
29 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.
  • The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
SaleBest Seller No. 5
Valor Fitness CB-12 Plate Loading Lat Pull Down
81 Reviews
Valor Fitness CB-12 Plate Loading Lat Pull Down
  • Steel frame measuring: 2-Inch x 2-Inch 12 gauge steel tubing
  • Locking pull-pins for adjustments
  • Assembly Instructions: -Assembly required
Best Seller No. 7
Blaze and the Monster Machines: Fired Up!
  • Shrink-wrapped
  • Nickelodeon (07/12/2016)
  • DVD, NR (Not Rated)
  • Running time: 88 minutes
  • French, Spanish, English
Best Seller No. 8
Best Seller No. 9
Body-Solid Powerline PFT100 Functional Trainer
1 Reviews
Body-Solid Powerline PFT100 Functional Trainer
  • Included is a Serious Steel Fitness #1, #2 and #3 Band Pack! Great for warming up, stretching and mobility.
  • Includes two 160 lb. weight stack (Upgrades available)
  • Chinning bar included
  • Warranty: Powerline 10 years on frame - 1 year on all other parts
  • Dimensions: 42.3" D x 62.6" W x 83" H

Why a Cable Machine is good for you

If you’ve ever looked at a gym’s cable crossover machine and been too intimidated to try it, you aren’t alone. However, you might be missing out on the potency and stability advantages of an entirely different exercise.

The cable pulley machine comes in two varieties: the tall, broad cable crossover machine (which sometimes comes with a pull-up bar on top), and ones with only adjustable columns.

The Advantages of the Cable Pulley Machine

In the realm of resistance training, cable pulley machines have a few distinct benefits. The wonderful thing that wires do, that free weights do not offer, is enabling you to load your own body diagonally and horizontally. Because, of course, gravity (with free weights) is loading you. Exercise machines reveal this advantage over free weights.

Within a single exercise, cables can participate various muscles than the relative machine or free fat movement. A research at the Journal of Strength and Conditioning Research Compared the bio-mechanical limitations of the conventional bench press and the status cable press. Although both are believed chest exercises, researchers found that the limiting factor in how much someone could press cables was the individual’s torso muscles, rather than their chest and shoulder muscles.

Whereas exercise machines have a tendency to stabilize the body and isolate the muscles of a particular lift, cable exercises are generally performed standing. This means that your lower body and abs are constantly involved. If you are comparing something like a standing one-arm cable row into a one-arm machine row, where the torso is contrary to a pad, there is less heart participation [in the latter exercise] due to the mat.

Exercises to Try

Before you jump right into a cable regular, realize that you might need to adapt your procedure if you have been focusing on high-intensity, low-rep exercises. You are better off with a load you can do for eight repetitions or longer. There’s less probability of not having the ability to conquer a heavy weight and straining yourself.

With that in mind, here are five cable pulley machine exercises:

Cable Pec Fly

The key to Positioning yourself to get a cable pec fly is attaining a 45-degree force vector, or line of pull. You want the cables in a 45-degree angle relative to the chest. Fix the pulleys so they are at shoulder height, and walk out before the machine [one-and-a-half] big steps. To see if you’ve got the positioning right, place the weight as lighting fixture as possible and pull the wires together. The goal is to get your wrists straight in front of your shoulders. Consider where you’d be on peak of a push-up.

The movement might aggravate your shoulder when you’ve got poor mobility. So, begin with a lower weight to the first set. Assume an athletic stance with one foot before the other. Bend your elbows slightly and pull on the wires together.

Triceps Extension

There are 2 ways to do this: standing facing the cable, and standing facing away from it. Facing away from the cable, it is like throwing a soccer ball. It stretches the triceps slightly more; both are good, and you can use them at exactly the exact same workout.

These exercises work well with the cable rope attachment, which need to be nearby. When confronting the rope, begin with your elbows in a 90-degree angle. Keep your arms close to your side, and push down the rope. Flare your wrists outward at the base of the movement to make the most of tricep engagement. For overhead tricep extensions, assume a position like the standing single arm cable row. Begin with your elbows in line with your forehead and push ahead facing your head.

Standing Single Arm Press

The standing Single-arm press is just like the cable row. You just press instead of pull the cable . This time, you are facing away from the cable pillar, along with your cable-holding arm cocked back and your whole body leaning forward over your feet. Engage the heart and punch the arm forwards in front of your shoulder.

If you are more interested in sports –baseball, golf, boxing, these rotational motions that require the hips and chest and shoulder work together. Performing the standing one-arm cable press needs an enormous amount of torso power to keep the position.

Standing Single Arm Cable Row

This back-strengthening motion only requires one cable, which you will place to mid-torso height. Stand a few feet back from the cable. If you hold your cable into your right hand, stand with your right foot behind you, nearly the way you would walk. Firm up your heart and pull the cable back, trying to not utilize the rest of your body to compensate.

The benefit of a cable is that in the event that you use a row machine with a torso or rear stage, you don’t need to use your chest to hold yourself up. The cable makes it a more integrated sort of activity.

Diagonal Wood Chops

This movement owes its title to the diagonal motion of a lumberjack chopping wood. So, imagine the axe is your cable and you are nearly there. You can pull the cable round your body from low-right into high-left, or you could put up it and pull from high-right into low-left.

The twisting Movement should engage the chest and rotate the hips; similar to how you would swing a golf club or baseball bat. The hips continue to complete the motion. Take a broader stance like you are riding a horse. Whether you are pulling low or high, gradually change the weight from the origin of this motion.

Catch the cable with both hands and keep your arms mainly directly, while pulling the weight throughout your body.

Healthy4LifeOnline delivers the best Cable Machines on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

Additional Products to View

Pushup Stands
Pull Up Bars
Recumbent Exercise Bike
Kinesiology Tape
Dumbbells

Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-09-22