Cable Machines

A Cable Machine is the perfect mix of functional multi-use and strength training equipment in an all-in-one machine. Designed to allow for ultimate freedom of movement, you will enhance your fitness goals right from the comfort of your home.

 

Best Cable Machines

Best Seller No. 1
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
65 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.
  • The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
Best Seller No. 2
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym
164 Reviews
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym
  • SPACE SAVER- Versatile, space saver provides the opportunity to incorporate strength training with the use of a cable system in your home or light-commercial gym. Perfect workout gift to give for a new home gym.
  • DUAL PULLEY SYSTEMS- With 16 adjustment positions to allow the user to perform a wide range of bilateral and unilateral exercises. DOUBLE BAR TRACK- Provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance.
  • WALL MOUNT- The BD-62 attaches to the wall at the top and bottom for added support and stability and to ensure the unit stays in place while in use. If you would prefer to not attach a machine, the Valor Fitness BD-61 Cable Station would be a better fit.
  • INCLUDES STRAP HANDLES- Two, single strap handles are included in the purchase and can be adjusted to 5 positions. HOLDS STANDARD OR OLYMPIC PLATES- The BD-62 holds Standard Plates but is commonly used with Olympic Plates as shown in photos. Can be used in combination with our EX-10 Olympic Adapter Sleeve (sold separately) to better secure Olympic Plates.
  • ADDITIONAL- The BD-62 measures 80” tall and must be mounted to the wall. The ratio is approximately 1 to 1. Max weight load of 250 lb. Warranty 3-year frame, 1-year cable.
Best Seller No. 3
SYL Fitness LAT Pulley System with Loading Pin DIY Gym Cable Crossover Tricep Pulldown Attachment
64 Reviews
SYL Fitness LAT Pulley System with Loading Pin DIY Gym Cable Crossover Tricep Pulldown Attachment
  • Packing List: Pulley / Cable / Loading Pin / Strap / Carabiners as shown on photo.
  • The rotating pulley is extremely smooth which could be great for crossover.
  • The length of the cable can be easily adjusted.
  • Absolutely one of the best home gym equipment.
Best Seller No. 4
Valor Fitness CB-12 Plate Loading LAT Pull Down Machine with Lower T-Bar
108 Reviews
Valor Fitness CB-12 Plate Loading LAT Pull Down Machine with Lower T-Bar
  • HEAVY DUTY- Constructed from 2” x 2” 12-gauge Steel for strength and stability. Seat Pad using High density dual-layered padding to withstand intense stress over time. 60” long cable pulley holds up to 250 lb.
  • VERSATILE- Includes Lat Bar and an adjustable Lower Utility T-Bar that offers a range of Lat, Shoulder, and Arm exercises. Includes double stitched harness strap with soft handles to perform seated ab crunches. Bar holder located at the top of the unit.
  • ADJUSTABLE SEAT PAD- Seat adjusts up or down in 4 positions for a 5” range of motion with locking pull pins. Textured, diamond plated foot plates for the user to stand on for extra stability while performing curls and upright rows.
  • CONTINUOUS PEGS- Weight storage pegs constructed with continuous Steel rod ensures strength. Holds standard 1” size plates but can also accommodate 2” Olympic size plates with the EX-10 Olympic Adapter Sleeve (sold separately).
  • ADDITIONAL- Includes 2 spring clips (25mm) to keep weights in place. Max weight load of 250 lb. Meant for light-commercial use. Arrives in 2 separate boxes.
Best Seller No. 5
Vanswe Wall Mount Cable Station, 18 Positions Adjustable Dual Pulleys Cable Crossover Machine
  • SPACE SAVER AND VERSATILE- Space saver provides the opportunity to incorporate strength training with the use of a cable system in your home or light-commercial gym, only 24”*25” ground space required. You can accomplish Presses, Pull Downs, Rows, Curls, Extensions, Front Raises and more
  • SUPER SOLID: TOP AND BOTTOM WALL MOUNT- Our home gym cable machine attaches to the wall at the top and bottom for added support and stability and to ensure the unit stays in place while in use
  • HEIGHT ADJUSTABLE- 18 adjustment positions and dual swivel pulley system to allow the user to perform a wide range of bilateral and unilateral exercises
  • EXTRA STRAP HANDLES INCLUDED- Two 5 positions adjustable single strap handles are included to suit your daily use demands
  • DOUBLE BAR TRACK- The unique double bar track design provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance. Maximum weights load capacity: 250lbs
Best Seller No. 6
Body-Solid Powerline Cable Crossover Machine (PCCO90X)
  • Cable workout machine exercises virtually every major muscle group in your body
  • Offers a wide variety of balance-improving, coordination-enhancing workouts
  • Large-diameter pulleys provide maximum cable life and smooth operation
  • Patented nylon bushing technology and 8 sealed ball bearings for smooth movement
  • Includes 2 cable handles and 1 ankle strap
  • Measures 112 by 39 by 82 inches (L x W x H) and weighs 108 pounds
  • 10-year frame warranty with 1-year warranty for all other parts
Best Seller No. 7
FIGHTECH Ankle Straps for Cable Machines | PRO Series Fitness Ankle Cuffs for Women & Men | Padded Ankle Straps Gym Cable Attachment for Glute and Leg Workouts (Pair, Black)
  • NEW and UPGRADED: Our latest PRO Series ankle straps for cable machines feature KIckback Strap to achieve maximum glute activation and 3 Attachment Point for extra precision and control of your inner and outer leg exercises.
  • MAXIMUM COMFORT: New ankle straps from Fightech are WIDER and THICKER! Forget about the low-quality ankle braces you find at your gym. These cable machine cuffs are padded and very soft for added comfort, so you can work out with ease without getting hurt or experiencing any discomfort.
  • HEAVY DUTY ANKLE STRAP: The FIGHTECH ankle cuff for cable machines is made with the best quality materials and special attention to detail for maximum performance and flawless results. These heavy-duty fitness straps are constructed with strong nylon for unique durability and stability, so you can kill your workout and train like a pro!
  • EASILY ADJUSTABLE: The ankle braces were specially designed to fit all men and women as they are easily adjustable. The double D-rings and the strong hook and loop fasteners will allow you to adjust the cuffs to your size and your needs so they can be as tight or as loose as you want!
  • FOR ALL LOWER BODY EXERCISES: You can now get the sculptured legs of your dreams with these unique ankle bands. Just attach them to the gym’s cable machine and train your lower body to perfection. The cuffs are great for resistance exercises for your hips, glutes, thighs, calves and hamstrings so you can have muscular and lean legs!
SaleBest Seller No. 8
DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support
  • TONE AND TIGHTEN LOWER BODY MUSCLES: Kickback ankle straps help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body.
  • MULTIPURPOSE GYM EXERCISE ROUTINES – Gym ankle straps can be used with most standard cable systems, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts.
  • STRONG, STABLE RESILIENCE: We use a sweat resistant, breathable neoprene ankle cuff that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort.
  • CLASSIC COLORS AND PATTERNS: These ankle straps for men and women also come in both singles or pairs as well as a variety of fun colors you’ll love including American pride, black, pink, red, magenta, grey camo, blue, and cyan.
  • GENUINE LIFETIME GUARANTEE: Here at DMoose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement guarantee.
Best Seller No. 9
Inspire Fitness FTX Functional Trainer
  • Isolate each pulley - two weight stacks & inventive engineering allow for independent movements
  • Complete freedom - thirty swivel pulley positions provide movement in any direction for unrestricted exercises
  • Included accessories - triceps rope, pair of deluxe D handles, chin/dip belt, curl bar
  • Options available - Bench, Ab Bar. Resistance ratio is 1:2
  • Warranty - Residential: Limited Lifetime on frame and all parts
Best Seller No. 10
VORCOOL 2PCS Ankle Straps for Cable Machines Weightlifting Gym Workout Fitness Double D-Ring Neoprene Padded Ankle Cuffs for Legs, Abs and Glute Exercises with Carry Bag Fits Men&Women
  • MAXIMIZE YOUR FITNESS RESULTS: Whether you are an absolute beginner or a fitness lover. Featuring one reinforced D-ring, VORCOOL Ankle Straps attachment is easy to connect to cable machines and helps you tone your glutes in maximum comfort!
  • COMFORTABLE FIT: Neoprene padding makes the ankle strap the safest and most comfortable.
  • FULLY ADJUSTABILITY: The strap allows you to loosen or tighten the cuffs and secure the weights. Easy to put on and adjust to your desired fit. Designed to fit MEN & WOMEN. Just put them on and adjust to desired fit.
  • STYLISH AND DURABLE: Two tone, black and red ankle cuffs are sure to get looks during your next workout. Not only do they look great but they feature high grade neoprene padding, heavy duty seamless D-rings, and extra thick nylon webbing.
  • VALUE PAIR: With us, you'll be receiving a pair of two ankle straps to broaden your range of workouts! Our comfort is unmatched, keeping you free and clear of pain while you get those thighs and glutes EXACTLY where you want them to be. Have a Healthy Model Life Workouts With a strong and comfortable product.

Why a Cable Machine is good for you

If you’ve ever looked at a gym’s cable crossover machine and been too intimidated to try it, you aren’t alone. However, you might be missing out on the potency and stability advantages of an entirely different exercise.

The cable pulley machine comes in two varieties: the tall, broad cable crossover machine (which sometimes comes with a pull-up bar on top), and ones with only adjustable columns.

The Advantages of the Cable Pulley Machine

In the realm of resistance training, cable pulley machines have a few distinct benefits. The wonderful thing that wires do, that free weights do not offer, is enabling you to load your own body diagonally and horizontally. Because, of course, gravity (with free weights) is loading you. Exercise machines reveal this advantage over free weights.

Within a single exercise, cables can participate various muscles than the relative machine or free fat movement. A research at the Journal of Strength and Conditioning Research Compared the bio-mechanical limitations of the conventional bench press and the status cable press. Although both are believed chest exercises, researchers found that the limiting factor in how much someone could press cables was the individual’s torso muscles, rather than their chest and shoulder muscles.

Whereas exercise machines have a tendency to stabilize the body and isolate the muscles of a particular lift, cable exercises are generally performed standing. This means that your lower body and abs are constantly involved. If you are comparing something like a standing one-arm cable row into a one-arm machine row, where the torso is contrary to a pad, there is less heart participation [in the latter exercise] due to the mat.

Exercises to Try

Before you jump right into a cable regular, realize that you might need to adapt your procedure if you have been focusing on high-intensity, low-rep exercises. You are better off with a load you can do for eight repetitions or longer. There’s less probability of not having the ability to conquer a heavy weight and straining yourself.

With that in mind, here are five cable pulley machine exercises:

Cable Pec Fly

The key to Positioning yourself to get a cable pec fly is attaining a 45-degree force vector, or line of pull. You want the cables in a 45-degree angle relative to the chest. Fix the pulleys so they are at shoulder height, and walk out before the machine [one-and-a-half] big steps. To see if you’ve got the positioning right, place the weight as lighting fixture as possible and pull the wires together. The goal is to get your wrists straight in front of your shoulders. Consider where you’d be on peak of a push-up.

The movement might aggravate your shoulder when you’ve got poor mobility. So, begin with a lower weight to the first set. Assume an athletic stance with one foot before the other. Bend your elbows slightly and pull on the wires together.

Triceps Extension

There are 2 ways to do this: standing facing the cable, and standing facing away from it. Facing away from the cable, it is like throwing a soccer ball. It stretches the triceps slightly more; both are good, and you can use them at exactly the exact same workout.

These exercises work well with the cable rope attachment, which need to be nearby. When confronting the rope, begin with your elbows in a 90-degree angle. Keep your arms close to your side, and push down the rope. Flare your wrists outward at the base of the movement to make the most of tricep engagement. For overhead tricep extensions, assume a position like the standing single arm cable row. Begin with your elbows in line with your forehead and push ahead facing your head.

Standing Single Arm Press

The standing Single-arm press is just like the cable row. You just press instead of pull the cable . This time, you are facing away from the cable pillar, along with your cable-holding arm cocked back and your whole body leaning forward over your feet. Engage the heart and punch the arm forwards in front of your shoulder.

If you are more interested in sports –baseball, golf, boxing, these rotational motions that require the hips and chest and shoulder work together. Performing the standing one-arm cable press needs an enormous amount of torso power to keep the position.

Standing Single Arm Cable Row

This back-strengthening motion only requires one cable, which you will place to mid-torso height. Stand a few feet back from the cable. If you hold your cable into your right hand, stand with your right foot behind you, nearly the way you would walk. Firm up your heart and pull the cable back, trying to not utilize the rest of your body to compensate.

The benefit of a cable is that in the event that you use a row machine with a torso or rear stage, you don’t need to use your chest to hold yourself up. The cable makes it a more integrated sort of activity.

Diagonal Wood Chops

This movement owes its title to the diagonal motion of a lumberjack chopping wood. So, imagine the axe is your cable and you are nearly there. You can pull the cable round your body from low-right into high-left, or you could put up it and pull from high-right into low-left.

The twisting Movement should engage the chest and rotate the hips; similar to how you would swing a golf club or baseball bat. The hips continue to complete the motion. Take a broader stance like you are riding a horse. Whether you are pulling low or high, gradually change the weight from the origin of this motion.

Catch the cable with both hands and keep your arms mainly directly, while pulling the weight throughout your body.

Healthy4LifeOnline delivers the best Cable Machines on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2020-01-23