Best Cable Machines in 2020 – Top Products Rated

Contents

A Cable Machine is the perfect mix of functional multi-use and strength training equipment in an all-in-one machine. Designed to allow for ultimate freedom of movement, you will enhance your fitness goals right from the comfort of your home.

#1 Healthy4LifeOnline - XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.
  • The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
#2 Healthy4LifeOnline - XMark Heavy Duty Lat Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-U
  • VERSATILITY: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs. For use with standard or Olympic plate weights
  • STRENGTH: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts
  • STABILITY: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet
  • COMFORT: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips
  • DESIGN: Constructed using high quality materials with detail in mind for a solid multifunction strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Additional attachments and bars available
#3 Healthy4LifeOnline - Pulley Cable Machine Men Women Professional Muscle Strength Fitness Equipment Forearm Wrist Roller T
  • 🏋️‍♂️PREMIUM MATERIAL: Using 100" High-strength sheathed Nylon materials, with Good Durability, Providing Smooth Operation. Cable Pulley System is made of Heavy-duty Steel, which is Resistant to Wear and Reduces Friction. Silent pulleys can ensure that no other noise is generated during operation. The metal-coated load pins of 9.4" long and 0.4"diameter have a maximum weight load of 220 lb , With a diameter of 3"at the bottom, is a good choice for recovery training
  • 🏋️OPTIMAL COMFORT: The detachable handle allows you to match other fitness equipment, the large foam straight rod handle provides comfortable grip, the thick nylon rope round handle reduces hand fatigue. The adjustable rope can easily adapt to people of different heights, and can be used standing or sitting, which helps to strengthen the wrists, arms and forearms muscle tension. LAT Pulldowns fitness equipment does not require much space and you can stay at home Workout or exercise in the gym.
  • 🏋️EASY ASSEMBLE: you can easily remove the lifting buckle and replace the device handle, just pass the loading pin through the center hole of the weight plate, and then connect the parts. The lifting pulley system can be connected to the power frame, upper tie rods, beams and wherever belts can be installed. Its small package size allows you to take it with you and become your own personal equipment.
  • 🏋️EXERCISE TOOL: The Forearm Wrist Roller Trainer are an excellent training tool for sports, such as golf, baseball, tennis, wrestling, football, rock climbing, and more! Two functional exercise modes: Pull-down and Lift-up, it can train Biceps flexion, Triceps pull-down, LAT pull-down, extended fitness exercise professional equipment. Whether you have recently been injured or just want to increase muscle tone, this shoulder strap is an effective way to exercise.
  • 🏋️EQUPMENT KIT: 2 Handle + Pulley cable + Loading Pin + Strap, very suitable for fitness enthusiasts of all ages, according to fitness experts, the main function of the LATS is to support the movement of the shoulder joint, which is why a LATS pull-down for the makes sense. Negative weight discs are not included in this product.
#4 Healthy4LifeOnline - Fitness Reality Lat Pull-down for 810XLT Super Max Power Cage
  • Your purchase includes One Fitness Reality LAT Pull-Down attachment for the Super Max Power Cage | Power Cage, olympic bar, weight plates and bench are not included
  • 2” Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Weight plates not included. 270 lbs. weight plate capacity
  • Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation. Includes one 39” bar and one 20” low row bar attachments with foam grips
  • Builds muscles on your upper back, shoulders and arms (biceps and triceps) with a variety of exercises such as Wide Lat Pull-down, Lat Pull Over, Triceps Extensions and more. Ball Bearing Pulley Systems provides smooth operation
  • Extended lower rear cross bar provides extra space for fitting in benches and footrest for seated row exercises. 6. 5” Long weight plate storage post. Two 1-inch Spring Clip Collars included. Use with Olympic or standard weight plates
#5 Healthy4LifeOnline - Body-Solid Best Fitness BFFT10R Functional Trainer and Cable Machine with 190 Lb. Weight Stack
  • FUNCTIONAL TRAINING: Utilize this Body-Solid Best Fitness Functional Training machine to improve performance in sports and everyday life
  • ADJUSTABLE: Features adjustable pulleys which swivel 180 degrees for a wide variety of workout starting positions
  • WEIGHT STACK: Includes a single 190 lb weight stack, with a no cable design. Two adjustable nylon cable handles included
  • DIMENSIONS: This equipment measures 55 by 61 by 84 ( L x W x H), and weighs 309 lbs
  • WARRANTY: Body-Solid offers a 3-Year Warranty on Frame and 1-Year on all parts
#6 Healthy4LifeOnline - XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and an Upgrad
  • UPGRADED ACCESSORY PACKAGE: In addition to the standard accessories already included with the XM-7626, we've added our XMark triple chrome plated chinning triangle, single grip handles, triceps rope, revolving curl bar, and triceps press down bar.
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
#7 Healthy4LifeOnline - Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
  • FEATURES: Two 160 lb. weight stacks (upgradable to two 210 lb. stacks), offers convenient workouts for users of all fitness levels
  • DESIGN: offers vertically adjustable pulleys that swivel smoothly through a 180-degree range of motion for unmatched workout versatility
  • ADJUSTABLE: Two adjustable nylon cable handles are also included with the unit allowing you instant access to a number of exercises
  • VERSATILE: Ideal for low and high cable crossovers, biceps curls, triceps pressdown, triceps extension, glute kickback, rows, delt raises, trunk twists and more
  • DIMENSIONS: Dimensions: 42 in. x 63 in. x 83 in. (D x W x H), product weight: 476 lbs.
#8 Healthy4LifeOnline - Home Gym Body LAT Pull Down Machine Low Bar Cable Fitness Training Weigh Sports
#9 Healthy4LifeOnline - Light Commercial FreeMotion EXT Dual Cable Crossover Silver Machine with Weight Stacks, Rotating Arm
  • STATE-OF-THE-ART STRENGTH TRAINING EQUIPMENT- Step up your fitness routine with the FreeMotion EXT Dual Cable Crossover constructed out of sturdy 7 and 11 gauge steel tubing for outstanding durability and can support up to 350 lbs. Plus, it is electrostatically powder-coated for added resilience. Dual Cable Cross Dimensions: 60 L x 113 W x 84 H inches / Weight: 925 pounds.
  • VERSATILE AND DURABLE DESIGN - Its durable and versatile features can withstand frequent heavy use to ensure optimum exercise. This well-designed system is ideal for a full-body exercise that improves strength, tone, and stamina. Each arm rotates vertically in 12-Inch setting and horizontally in 9-Inch setting to accommodate nearly any movement pattern. Arms are counterbalanced for easier positioning.
  • ENDLESS VARIETY OF STANDING STRENGTH EXERCISES - Perform a variety of standing strength exercises to condition different sets of muscles. Some exercises allow you to focus on muscles used in specific sports such as golf or tennis. It also comes with a velcro-padded ankle cuff for more comfortable and secure placement. Plus, the weight stacks are enclosed to limit access to moving parts.
  • FREEMOTION SYSTEM FOR A MORE CUSTOM WORKOUT - The FreeMotion system permits a diverse range of activity for a more custom and comprehensive workout.
  • DAZADI MONEY BACK GUARANTEE and WARRANTY - Your item will arrive with all the necessary parts, without defect and/or shipping damage. Well ship new replacement parts or an entirely new bike for free in the event of defect or damage. If you still arent satisfied, youll get a full refund. All our items ship for free to your door, but we also offer in-home delivery and assembly for an added fee. Manufacturers Warranty: Lifetime for frame, 10 years for parts, 1 year for cables and labor, 90 day
#10 Healthy4LifeOnline - Pulley Cable Machine - Home/Gym Heavy Duty LAT Pulldown and Low Row Cable Machine with High and Low
  • ♛【VERSATILITY】: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs. For use with standard or Olympic plate weights.
  • ♛【STRENGTH】: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts.
  • ♛【STABILITY】: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet.
  • ♛【COMFORT】: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips.
  • ♛【DESIGN】: Constructed using high quality materials with detail in mind for a solid multifunction strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Additional attachments and bars available.

Why a Cable Machine is good for you

If you’ve ever looked at a gym’s cable crossover machine and been too intimidated to try it, you aren’t alone. However, you might be missing out on the potency and stability advantages of an entirely different exercise.

The cable pulley machine comes in two varieties: the tall, broad cable crossover machine (which sometimes comes with a pull-up bar on top), and ones with only adjustable columns.

The Advantages of the Cable Pulley Machine

In the realm of resistance training, cable pulley machines have a few distinct benefits. The wonderful thing that wires do, that free weights do not offer, is enabling you to load your own body diagonally and horizontally. Because, of course, gravity (with free weights) is loading you. Exercise machines reveal this advantage over free weights.

Within a single exercise, cables can participate various muscles than the relative machine or free fat movement. A research at the Journal of Strength and Conditioning Research Compared the bio-mechanical limitations of the conventional bench press and the status cable press. Although both are believed chest exercises, researchers found that the limiting factor in how much someone could press cables was the individual’s torso muscles, rather than their chest and shoulder muscles.

Whereas exercise machines have a tendency to stabilize the body and isolate the muscles of a particular lift, cable exercises are generally performed standing. This means that your lower body and abs are constantly involved. If you are comparing something like a standing one-arm cable row into a one-arm machine row, where the torso is contrary to a pad, there is less heart participation [in the latter exercise] due to the mat.

Exercises to Try

Before you jump right into a cable regular, realize that you might need to adapt your procedure if you have been focusing on high-intensity, low-rep exercises. You are better off with a load you can do for eight repetitions or longer. There’s less probability of not having the ability to conquer a heavy weight and straining yourself.

With that in mind, here are five cable pulley machine exercises:

Cable Pec Fly

The key to Positioning yourself to get a cable pec fly is attaining a 45-degree force vector, or line of pull. You want the cables in a 45-degree angle relative to the chest. Fix the pulleys so they are at shoulder height, and walk out before the machine [one-and-a-half] big steps. To see if you’ve got the positioning right, place the weight as lighting fixture as possible and pull the wires together. The goal is to get your wrists straight in front of your shoulders. Consider where you’d be on peak of a push-up.

The movement might aggravate your shoulder when you’ve got poor mobility. So, begin with a lower weight to the first set. Assume an athletic stance with one foot before the other. Bend your elbows slightly and pull on the wires together.

Triceps Extension

There are 2 ways to do this: standing facing the cable, and standing facing away from it. Facing away from the cable, it is like throwing a soccer ball. It stretches the triceps slightly more; both are good, and you can use them at exactly the exact same workout.

These exercises work well with the cable rope attachment, which need to be nearby. When confronting the rope, begin with your elbows in a 90-degree angle. Keep your arms close to your side, and push down the rope. Flare your wrists outward at the base of the movement to make the most of tricep engagement. For overhead tricep extensions, assume a position like the standing single arm cable row. Begin with your elbows in line with your forehead and push ahead facing your head.

Standing Single Arm Press

The standing Single-arm press is just like the cable row. You just press instead of pull the cable . This time, you are facing away from the cable pillar, along with your cable-holding arm cocked back and your whole body leaning forward over your feet. Engage the heart and punch the arm forwards in front of your shoulder.

If you are more interested in sports –baseball, golf, boxing, these rotational motions that require the hips and chest and shoulder work together. Performing the standing one-arm cable press needs an enormous amount of torso power to keep the position.

Standing Single Arm Cable Row

This back-strengthening motion only requires one cable, which you will place to mid-torso height. Stand a few feet back from the cable. If you hold your cable into your right hand, stand with your right foot behind you, nearly the way you would walk. Firm up your heart and pull the cable back, trying to not utilize the rest of your body to compensate.

The benefit of a cable is that in the event that you use a row machine with a torso or rear stage, you don’t need to use your chest to hold yourself up. The cable makes it a more integrated sort of activity.

Diagonal Wood Chops

This movement owes its title to the diagonal motion of a lumberjack chopping wood. So, imagine the axe is your cable and you are nearly there. You can pull the cable round your body from low-right into high-left, or you could put up it and pull from high-right into low-left.

The twisting Movement should engage the chest and rotate the hips; similar to how you would swing a golf club or baseball bat. The hips continue to complete the motion. Take a broader stance like you are riding a horse. Whether you are pulling low or high, gradually change the weight from the origin of this motion.

Catch the cable with both hands and keep your arms mainly directly, while pulling the weight throughout your body.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

Amazon Best Rated Products - Last Updated on 2020-09-20.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.