#1 Healthy4LifeOnline - Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
  • FEATURES: Two 160 lb. weight stacks (upgradable to two 210 lb. stacks), offers convenient workouts for users of all fitness levels
  • DESIGN: offers vertically adjustable pulleys that swivel smoothly through a 180-degree range of motion for unmatched workout versatility
  • ADJUSTABLE: Two adjustable nylon cable handles are also included with the unit allowing you instant access to a number of exercises
  • VERSATILE: Ideal for low and high cable crossovers, biceps curls, triceps pressdown, triceps extension, glute kickback, rows, delt raises, trunk twists and more
  • DIMENSIONS: Dimensions: 42 in. x 63 in. x 83 in. (D x W x H), product weight: 476 lbs.
#2 Healthy4LifeOnline - GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
  • The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
  • 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
  • 4 positions to adjust the seat height to meet personal requirements.
  • High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
  • The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
#3 Healthy4LifeOnline - XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
  • With a standard 2:1 stack to resistance ratio, the XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap.
  • Please note due to the weight and size, this product now ships in a heavy-duty crate via a freight carrier. We offer curbside delivery ONLY and a signature is required. A valid phone number is also required as an agent with the freight carrier will schedule a delivery appointment. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 20% restocking fee.
#4 Healthy4LifeOnline - Mikolo Smith Machine , 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Train
  • [Upgraded Convenient Design]: Unlike the older one, the rear top guide is equipped with 4 hooks. You can put bars/handles on it, which is very convenient when you are training exercise. And it can save a lot of space. Besides, handles on the pulley sliding sleeves make the moving more smoothly. You can also do lat pull-down with leg hold down attachment.
  • [Build Your Dream Home Gym]: One machine can meet your various needs. M4 is designed for trainers. It is combined with power cage, smith machine, cable crossover machine, cable station, and pull-up station. Let you could do unlimited exercises in a limited space! Pre-reserved holes for resistant band, you can do more weight training and resistance exercise. Such as resistance (pull-ups, barbell squats, shoulder presses, cable chest fly, etc.)
  • [Fully Equipped & Varied]: Equipped with multiple accessories, except the additional leg holds down attachment, two size models of landmine, battle rope ring, it also includes 2 (weight holders, dip bars, j hooks), weight storage, footboard, pull-up bar, T bar, lat pull down bar, cable bar, etc.
  • [Heavy Duty Quality & Detail]: Made of 80mm x 40mm commercial thickness steel tube. The 12 connecting triangle pieces provide extra stability and stronger construction. Dimension:86.6 inch(H) x 70.1 inch(L) x 74.8 inch(W). The max capacity of the whole machine is up to 2200lbs, feel free to enjoy your training experience with this big guy!
  • [Home Gym Design]: We considered that our customer might have no space for the handles that come with our smith cage. So we decided to put 4 hooks on it for the storage space. You could put bars and ropes on it, which is a really thoughtful design when you are trying to orginize your training equipment. Besides, there are 8 weight plate pins for storing plates.
#5 Healthy4LifeOnline - Valor Fitness BD-61 Cable Crossover Machine 17 Adjustable Positions with Pull Up Bars, Max Weight 20
  • HEAVY DUTY CABLE MACHINE- The BD-61 is constructed of high-quality steel for a strong and durable unit in your home gym! The rubber base caps that encase each foot provide further safety, stability, and protection to your gym floor. You also have the option to mount this Cable Crossover Machine to the ground for further stability (hardware included).
  • ADJUSTABLE- Features 16 adjustable positions and a cable pulley system that works with you as you step out for more stretch and a more intense workout! The 2 single strap handles are adjustable and attach to the pulley system. Perfect for your work from home fitness!
  • DOUBLE BAR TRACK- Our Cable Crossover Machine features a double bar track that creates more stability and a smoother movement when using either standard 1" plates or 2" Olympic weight plates. The BD-61 also features a high pulley and a low pulley, as well as plate storage pegs for a clean and organized home gym! 1:1 cable ratio.
  • VERSATILE FUNCTIONAL TRAINER- A fully functional cable machine for your home gym! This unit features a lat pull down bar, as well as a curl/row bar, 2 single strap handles and a pull up station! Common exercises include the cable crossover for a chest workout, in addition to cable curls, upright row or low row, and pull ups or chin ups for a total body workout!
  • ADDITIONAL- Max weight load of 200 lb. Includes 4 plastic Olympic adapter sleeves to convert the standard 1" pegs to 2" Olympic pegs. An essential addition to any light-commercial or home gym. Warranty, 3-year frame, 1-year cable. Arrives in 3 separate boxes.

Why a Cable Machine is good for you

If you’ve ever looked at a gym’s cable crossover machine and been too intimidated to try it, you aren’t alone. However, you might be missing out on the potency and stability advantages of an entirely different exercise.

The cable pulley machine comes in two varieties: the tall, broad cable crossover machine (which sometimes comes with a pull-up bar on top), and ones with only adjustable columns.

The Advantages of the Cable Pulley Machine

In the realm of resistance training, cable pulley machines have a few distinct benefits. The wonderful thing that wires do, that free weights do not offer, is enabling you to load your own body diagonally and horizontally. Because, of course, gravity (with free weights) is loading you. Exercise machines reveal this advantage over free weights.

Within a single exercise, cables can participate various muscles than the relative machine or free fat movement. A research at the Journal of Strength and Conditioning Research Compared the bio-mechanical limitations of the conventional bench press and the status cable press. Although both are believed chest exercises, researchers found that the limiting factor in how much someone could press cables was the individual’s torso muscles, rather than their chest and shoulder muscles.

Whereas exercise machines have a tendency to stabilize the body and isolate the muscles of a particular lift, cable exercises are generally performed standing. This means that your lower body and abs are constantly involved. If you are comparing something like a standing one-arm cable row into a one-arm machine row, where the torso is contrary to a pad, there is less heart participation [in the latter exercise] due to the mat.

Exercises to Try

Before you jump right into a cable regular, realize that you might need to adapt your procedure if you have been focusing on high-intensity, low-rep exercises. You are better off with a load you can do for eight repetitions or longer. There’s less probability of not having the ability to conquer a heavy weight and straining yourself.

With that in mind, here are five cable pulley machine exercises:

Cable Pec Fly

The key to Positioning yourself to get a cable pec fly is attaining a 45-degree force vector, or line of pull. You want the cables in a 45-degree angle relative to the chest. Fix the pulleys so they are at shoulder height, and walk out before the machine [one-and-a-half] big steps. To see if you’ve got the positioning right, place the weight as lighting fixture as possible and pull the wires together. The goal is to get your wrists straight in front of your shoulders. Consider where you’d be on peak of a push-up.

The movement might aggravate your shoulder when you’ve got poor mobility. So, begin with a lower weight to the first set. Assume an athletic stance with one foot before the other. Bend your elbows slightly and pull on the wires together.

Triceps Extension

There are 2 ways to do this: standing facing the cable, and standing facing away from it. Facing away from the cable, it is like throwing a soccer ball. It stretches the triceps slightly more; both are good, and you can use them at exactly the exact same workout.

These exercises work well with the cable rope attachment, which need to be nearby. When confronting the rope, begin with your elbows in a 90-degree angle. Keep your arms close to your side, and push down the rope. Flare your wrists outward at the base of the movement to make the most of tricep engagement. For overhead tricep extensions, assume a position like the standing single arm cable row. Begin with your elbows in line with your forehead and push ahead facing your head.

Standing Single Arm Press

The standing Single-arm press is just like the cable row. You just press instead of pull the cable . This time, you are facing away from the cable pillar, along with your cable-holding arm cocked back and your whole body leaning forward over your feet. Engage the heart and punch the arm forwards in front of your shoulder.

If you are more interested in sports –baseball, golf, boxing, these rotational motions that require the hips and chest and shoulder work together. Performing the standing one-arm cable press needs an enormous amount of torso power to keep the position.

Standing Single Arm Cable Row

This back-strengthening motion only requires one cable, which you will place to mid-torso height. Stand a few feet back from the cable. If you hold your cable into your right hand, stand with your right foot behind you, nearly the way you would walk. Firm up your heart and pull the cable back, trying to not utilize the rest of your body to compensate.

The benefit of a cable is that in the event that you use a row machine with a torso or rear stage, you don’t need to use your chest to hold yourself up. The cable makes it a more integrated sort of activity.

Diagonal Wood Chops

This movement owes its title to the diagonal motion of a lumberjack chopping wood. So, imagine the axe is your cable and you are nearly there. You can pull the cable round your body from low-right into high-left, or you could put up it and pull from high-right into low-left.

The twisting Movement should engage the chest and rotate the hips; similar to how you would swing a golf club or baseball bat. The hips continue to complete the motion. Take a broader stance like you are riding a horse. Whether you are pulling low or high, gradually change the weight from the origin of this motion.

Catch the cable with both hands and keep your arms mainly directly, while pulling the weight throughout your body.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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