Healthy4LifeOnline delivers the top 25 rated Bosu Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Bosu Ball

Designed to enhance your fitness and healthy lifestyle

  • Balance Pads Improve Stability
  • Get More Out of Your Workout
  • Balance Pads Reduce Back Pain
  • Balance Pads Improve Motor Skills
  • Fitness Pads are commonly used in Conditioning and Rehabilitation

 

The Benefits of A Bosu Ball

Fitness is all about consistent exercise and good eating habits.  When it comes to exercise most of us focus on cardio and weight training, and balance training seldom comes to mind.  Balance training can provide excellent benefits to one’s overall health and wellness.

Ninety-six percent of trainers allow balance training as a session choice, according to a 2008 study by the IDEA Health and Fitness Association. In different words, these fitness experts are putting balance services like the Bosu trainer to work, helping their clients adjust muscles and nerves to balance on the type of unstable surface you can easily come across in real life, but that is not the only advantage Bosu trainers give.

 

Top 25 Best Bosu Balls Reviewed

SaleBestseller No. 1
Bosu Balance Trainer, 65cm - Blue
1067 Reviews
Bosu Balance Trainer, 65cm - Blue
  • Targets core muscles while trimming and toning key areas
  • Also helps develop strength and coordination
  • Teachers can incorporate balance challenges into cardiovascular, endurance and flexibility training curriculums
  • Balance trainer can be used platform side up or down for different exercises
  • Includes a workout DVD, inflation pump, healthy diet guide for weight loss and fitness and a 120-page integrated balance training book
SaleBestseller No. 2
Bosu Sport Balance Trainer, Blue/Black
196 Reviews
Bosu Sport Balance Trainer, Blue/Black
  • Balance ball trainer for strengthening and coordinating core muscles
  • Strengthens, trims, and Tones while improving balance and coordination
  • Combines physical and mental focus; Measures50 cm in diameter
  • Includes pump and exercise manual
  • Proudly made in the USA
SaleBestseller No. 3
BOSU Pro Balance Trainer
389 Reviews
BOSU Pro Balance Trainer
  • Pro balance trainer for Commercial Use
  • Weighs just under 19 pounds
  • Latex-free, burst-resistant material
  • Included: (1) BOSU Balance Trainer, (1) DVD, (1) Integrated Training Manual, and (1) Hand Pump.Proudly Made in the USA
  • Dual action hand pump
SaleBestseller No. 4
Bosu Ballast Ball 45cm - Opaque pink
67 Reviews
Bosu Ballast Ball 45cm - Opaque pink
  • New smaller size is great for all ages
  • Constructed of high quality burst-resistant material
  • Six-sided surface for proper alignment and positioning
  • 2.5 lbs of multi-dimensional load
  • Proudly made in the U.S.A
Bestseller No. 5
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
133 Reviews
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
  • Perfect for multiple workouts to increase balance, stability, core strength, and endurance in the comfort of your own home
  • Versatile workout kit includes a pump and 2 removable resistance bands
  • Yoga balance trainer is constructed of durable rubber and sturdy ABS plastic
  • Take it with you to the gym, park, or a friend's house with its lightweight and easy-to-carry design
  • Ball Dimensions: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.
Bestseller No. 6
balance ball with Resistance Bands & Pump balance trainer,
96 Reviews
balance ball with Resistance Bands & Pump balance trainer,
  • price is a limited time offer, and this is 100% satisfaction guarantee.
  • balance ball exercises combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations
  • balance trainer combines physical and mental focus
  • balance exercises has the option to take it with you to the gym, park, or friend's house with its lightweight and easy to carry design
  • Exercise Balls workouts Maximum user weight limit - 300 lbs measures 20 inches diameter
SaleBestseller No. 7
Sportneer Balance Ball Trainer For Yoga Fitness Strength Exercise Workout with Air Pump, Resistance Bands
6 Reviews
Sportneer Balance Ball Trainer For Yoga Fitness Strength Exercise Workout with Air Pump, Resistance Bands
  • ★BUILD UP THE BURN: But forget about the burst. Designed with 4mm thick PVC to bounce off up to 550lb of pressure, pets, and rough handling.
  • ★ONE KIT GYM: Tone your core, improve balance, rehabilitate muscles after injury, and go full circuit with Sportneer.
  • ★FULL BODY WORK OUT: Detachable elastic strings can be used for a variety of workouts on to help you hit all your fitness goals.
  • ★ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired.
  • ★PACKAGE INCLUDES: 1 x Sportneer Balance Board, 2 x Elastic Strings, 1 x Air Pump, 1 x Valve Plug. And don't forget out 30-Day Money Back Guarantee, and Lifetime Support Guarantee.
SaleBestseller No. 8
Giantex 23' Yoga Ball Balance Trainer Yoga Fitness Strength Exercise Workout w/Pump (Rose)
14 Reviews
Giantex 23" Yoga Ball Balance Trainer Yoga Fitness Strength Exercise Workout w/Pump (Rose)
  • Easy To Carry- This yoga ball balance trainer is designed with compact size, easy for you to carry it anywhere.
  • Super functional- It is super functional, you can use it for increasing your balance, core stability, endurance and strength trainings.
  • Environmentally Friendly Material- We use environmentally friendly PVC and ABS material for this yoga ball balance trainer. It does no harm to your health.
  • Convenient In Assembly- Easy to install, just install it with 2 removable resistance bands and pump it full, string length is 35''.
  • Additional Air Pump- It also comes with an air pump for your convenient use. You don't have to purchase the air pump separately, saving energy and cost for you.
Bestseller No. 9
Bosu Balance Trainer
348 Reviews
Bosu Balance Trainer
  • Allows user to combine all elements of fitness: cardiovascular, toning and flexibility in unique and highly effective combinations
  • Includes BOSU® balance trainer, total body workout DVD, owner's manual and foot pump
  • Total body workout DVD (30 minutes) combines balance, cardiovascular, toning and stretching in dynamic and effective workouts
  • Sleek, compact design
  • Easy to transport and store
Bestseller No. 10
AW Pink 22.8'/58cm Yoga Balance Ball w/ 2 Elastic Strings Fitness Strength Exercise Ball Balance Trainer
50 Reviews
AW Pink 22.8"/58cm Yoga Balance Ball w/ 2 Elastic Strings Fitness Strength Exercise Ball Balance Trainer
  • Can be use on both surfaces
  • Features massage dots on the bottom
  • Made of soft PVC - non-toxic and durable
  • With 2 elastic strings for keeping balance; Comes with air pump
  • Overall Dimension(LxWxH): 23 1/5" x 23 1/5" x 7 1/2" (59 x 59 x 19cm); Weight Capacity(Max): 200kg (440Lbs)
SaleBestseller No. 11
The HELM Core Fitness Strength Training System - Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball
82 Reviews
The HELM Core Fitness Strength Training System - Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball
  • ACHIEVE THE REAL PERFECT PUSHUP! The Helm allows you to take a static exercise like the pushup and make it a dynamic exercise by incorporating the swiss ball. Just as free weights are used to engage your stabilizing muscles The Helm is used to do the same when placed on an unstable surface such as the bosu or swiss ball. Just as crossfit uses high intensity interval training, plyometrics, and calisthenics; The Helm incorporates these same elements into its various workouts.
  • MUSCLE DEFINITION -- The Helm allows the user to add a stability component to planks, pushups, and bench dips. User is training the upper extremity for strength, stability, endurance, mobility; all while achieving core strength training simultaneously. Focus on abs, arms (biceps and triceps), shoulders, upper and lower back and provide a total workout with one device. Tested to withstand large amounts of weight, the Helm works well for men and women at all levels or workout routines.
  • 3 DIFFERENT HANDLE POSITIONS -- Narrow, Standard, Wide therefore the user is training the upper extremity for strength, stability, endurance, mobility; all while core training simultaneously. Achieve your workout objective, the six pack abs, your beach body you are looking to reach. Personal trainers and coaches will definitely know how to incorporate the Helm into their calisthenics regiments!
  • BEGINNER TO PRO ATHLETE - Designed for use on the Swiss Ball (any size), Bosu Ball, balance ball or simply on the ground; the Helm is a versatile core and multi muscle workout device to use at your home, take to the gym, and even travel with it. No assembly needed. The Helm is ready out of the box. The Helm works out the core muscles along with various muscle groups simultaneously, this device is perfect for training the serious competitor and the elite athlete.
  • LIFETIME REPLACEMENT GUARANTEE --- Developed by a Certified Strength and Conditioning Specialist the Helm is designed with the athletes in mind. With over 3 years of development, The Helm was tested and consulted on by the world's best athletes to ensure proper and efficient core stability training. Made in the USA and built to last. The Helm has a lifetime warranty and can withstand over 700lbs of weight. Don't just get fit, Get Helm Fit today! GET YOURS NOW!
SaleBestseller No. 12
Exercise Ball - Professional Grade Anti-Burst Yoga Fitness, Balance Ball for Pilates, Yoga, Stability Training and Physical Therapy (Silver, 55cm (No Pump))
317 Reviews
Exercise Ball - Professional Grade Anti-Burst Yoga Fitness, Balance Ball for Pilates, Yoga, Stability Training and Physical Therapy (Silver, 55cm (No Pump))
  • PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body.
  • INCLUDES ACCESS TO STABILITY BALL VIDEOS AND CONTENT.
  • SUPERIOR MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, strength and flexibility.
  • BETTER THAN MONEY BACK GUARANTEE. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.
SaleBestseller No. 13
AmazonBasics Medicine Ball, 8-Pounds
712 Reviews
AmazonBasics Medicine Ball, 8-Pounds
  • 8-pound ball for upper- and lower-body exercises
  • Ideal for classic medicine ball workouts
  • Helps develop core strength, balance, and coordination
  • Sturdy rubber construction; can bounce off hard surfaces
  • Textured finish provides a superior grip
Bestseller No. 14
Top quality PVC Explosion-Proof Yoga Ball Plastic Bosu Ball Balance Fitness Ball Body Building Exercise Training Equipment (pink)
  • Package include:1*Bosu ball,1pair of spring exerciser;1*pump;2*air cock
  • Professional design for fitness club or gym center
  • Super quality and best service 5. Ball remains dimensionally stable and balanced while providing functional resistance during any fitness, sport, or rehabilitation exercise
  • Ideal for rotational movements, core exercises of many types and dynamic strength training
  • Increases your speed, strength, coordination, & conditioning; A great tool for Crossfit
Bestseller No. 15
Bosu Balance Trainer with Resistance Bands
4 Reviews
Bosu Balance Trainer with Resistance Bands
  • BOSU Balance Trainer combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations
  • Detachable Resistance Bands with adjustable length
  • Maximum User Weight: 300 lbs.
  • Includes Instructional 4 in 1 DVD, Exercise Wall Chart, Manual and Pump
  • Proudly Made in the USA
SaleBestseller No. 16
TEN Fitness Exercise Sport Yoga Ball Air Stopper Replacement Plug Pin Adapter Kit
29 Reviews
TEN Fitness Exercise Sport Yoga Ball Air Stopper Replacement Plug Pin Adapter Kit
  • GREAT VALUE: The kit includes 10 plugs, 1 remover, 1 adapter plug
  • COMPATIBILITY: Stopper works with Bosu Balance Trainer, Pilates Balls, isokinetic and Hop Balls, Gymnic and Gaiam
  • PLUG REMOVER: Save your nails (and time!) with our ball plug remover
  • ALL GYM BALL SIZES: NDN LINE's Valve Stem work in sizes 55cm, 65cm , 75cm and 85cm
  • LOST PLUG? It happens! Get your Yoga Ball back at work with a new Air Stopper Plug Pin. Length 5.2 CM/2"
SaleBestseller No. 17
KLB Sport 31' Adjustable Workout Aerobic Stepper In Fitness & Exercise
179 Reviews
KLB Sport 31" Adjustable Workout Aerobic Stepper In Fitness & Exercise
  • Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
  • Adjustable heights: 4" to 6" to 8"
  • This 31'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4'', 6'', and 8''. Ideal for cardio workout or to strengthen your lower body.
  • Shock absorbing, non-stick, non-slip surface
  • Package Includes: 1 x Stepper (with 4 risers)
Bestseller No. 18
BOSU Ballast Ball
1 Reviews
Bestseller No. 19
GABO Board - Infinitely Adjustable Wobble Balance Trainer - Free eBook - Improve Your Balance, Improve Your Life
89 Reviews
GABO Board - Infinitely Adjustable Wobble Balance Trainer - Free eBook - Improve Your Balance, Improve Your Life
  • INFINITELY ADJUSTABLE - From super easy to very challenging, no other Balance Board gives you the same level of adjustability as our patent pending system.
  • MOST VERSATILE BALANCE TRAINER: The GABO Board is much more versatile than a Bosu Ball or other wobble boards. Use it to improve your balance, core, flexibility, strength and much more!
  • REHAB INJURIES AT HOME - More control over your workout means you can heal faster and safer.
  • PERFECT FOR STANDING DESK - Get the most most from your standing desk. You can workout while you work!
  • PORTABLE - Small and light weight so you can use it anywhere.
SaleBestseller No. 20
Exercise Ball with Pump- Gym Quality, Anti-Burst, Anti-Slip (Silver, 65 centimeters) Fitness Ball by DynaPro Direct. More colors and sizes available aka Yoga Ball, Swiss Ball
1593 Reviews
Exercise Ball with Pump- Gym Quality, Anti-Burst, Anti-Slip (Silver, 65 centimeters) Fitness Ball by DynaPro Direct. More colors and sizes available aka Yoga Ball, Swiss Ball
  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.
SaleBestseller No. 21
GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag 12 Rungs
206 Reviews
GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag 12 Rungs
  • 12 Durable plastic rungs, overall length: 20 feet
  • Each rung measuring 17" long, space between rungs measuring 15"
  • Equipped with a carry bag for easy portability
  • Great tool for you to improve quickness through accelerated foot strike and lift frequency.
  • Great tool for weight loss as it can TORCH CALORIES bigtime.
SaleBestseller No. 22
Bintiva round balance disc purple 33cm
1083 Reviews
Bintiva round balance disc purple 33cm
  • Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
  • Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
  • Ergonomic seating, relieves back pain and shoulder aches
  • Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
  • Ships inflated, includes a hand pump for adjustments. Stability disc size: 13 inches / 33 cm diameter
SaleBestseller No. 23
New Ball Balance Trainer Yoga Fitness Strength Exercise Workout W/pump (Rose)
64 Reviews
New Ball Balance Trainer Yoga Fitness Strength Exercise Workout W/pump (Rose)
  • 【Environmental Material】The material of this product is environmental material PVC, it is durable and would not pollute the environment.
  • 【Safety and Heavy-duty Structure】This product could sustain 660 lbs weight, and the structure is very stable and is conform to the mechanics.
  • 【Two Elastic Strings included】There are two elastic strings on the each side of the product, you could use it to exercise your arms and back muscle.
  • 【Multifunctional Usage】The usage of this product is multifunctional, you could stand on the circle part or stand on the bottom part. And you could use it to exercise your legs or loin part or arms.
  • 【100% Satisfaction Guaranteed】We would try our best to give you satisfied shopping experience, if there is quality, we would make best solution to solve the problem.
Bestseller No. 24
BestEquip Yoga Balance Trainer 23 Inch Balance Trainer Ball Fitness Strength Exercise Balance Ball with Lifting Rope and Pump
29 Reviews
BestEquip Yoga Balance Trainer 23 Inch Balance Trainer Ball Fitness Strength Exercise Balance Ball with Lifting Rope and Pump
  • Yoga balance trainer diameter:23.6inch/60cm(inside 22.8inch/58cm).Capability:440LBS(nearly 220kg)
  • Balance trainer ball material: PVC ball and ABS base
  • Multiple uses for balance, core stability, endurance and strength Training
  • Relax your arm,leg and back in all around complete sides. Great for sports conditioning as well as standard workouts
  • Application:home gym,other public activities places,cardiovascular exercise where can be widely accepted.
SaleBestseller No. 25
Bosu Elite Balance Trainer
52 Reviews
Bosu Elite Balance Trainer
  • Durable and Rugged
  • New High Density Dome for Pressurized Resistance
  • New Power Line for Precise Positioning and Visual Cueing
  • New Power Zone with Tactile Honeycomb Grip
  • Two Year Warranty

About the Bosu

The Bosu trainer resembles like half an exercise ball positioned on a rigid plastic base. You can use the Bosu ball with the dome side facing up, so it sits flat on the plastic base, or as a wiggle board with the dome side facing down. Bosu trainers are talented enough to be used as stretching aids, balance-training supplies, rehabilitation equipment and even strength-training and plyometric training devices. The Bosu takes up a smaller place than a stability ball, and because it’s flat on one side, you don’t have to worry about a Bosu trainer rolling away from you the way that stability balls frequently do.

Balance Training and Workout Intensity

Most gym weight-training machines position you to push and pull on handles that move through set tracks, building muscular strength and endurance, but not the sort of coordination you need to maintain free weights as they move unrestricted through space. Using free weights like dumbbells and barbells force your muscles to support and guide the weights, and doing your workout on the Bosu trainer carries it a step further, making your core to work consistently throughout the whole motion. This is also an excellent way to make easy exercises more challenging; if you can do a full set of push-ups, lunges or squats with good form, try doing them on the Bosu trainer, and you’ll find yourself working harder.

Flexibility Training

Like a stability ball, the Bosu trainer’s rounded top — when you place it dome-side up — allows excellent support for back and abdominal stretches. Just drape yourself over the instructor’s soft dome, facing down or up, and relax to feel the stretch. You can also set the Bosu trainer dome-side down and use it as a “slant board” to stretch your calves; put the ball of one foot on the edge of the rigid plastic, and rest your heel of that foot on the ground. The Bosu trainer will tilt beneath you, bearing your foot as you stretch your calf muscles.

Workout Variety and Entertainment

Changing up your workout every few weeks is one of the best ways to keep from hitting a plateau. The variations in your regular force your body needs to maintain adapting to new stimuli, but, perhaps more importantly, they also keep you entertained. You can efficiently plan and carry out workouts without the Bosu trainer, but if incorporating it keeps you entertained enough to keep working out, or just makes exercising fun again, it’s a worthwhile investment.

Five Reasons to Use a Bosu Ball

1. Improved Balance

This goes without stating, at the beginning of every BOSU, is based on Balance, “In the beginning you can use something to hold onto until you can manage to use the tool,” Glick says, and points out that, “You can start slow, being on the ball for a short amount of time, and add time as your Balance improves.”

2. Improved Body Awareness

Glick states that as you increase your balance and can spend the longer duration of your work out on the BOSU, you will acquire a larger sense of how your body works. Richardson agrees, “A BOSU ball helps you build a better awareness of your body’s flexibility and symmetry. It provides you the ability to be keenly aware of your body’s position at all times.”

That description of body knowledge is helpful in any, and all athletic endeavors and BOSU can help you build it.

3. Better Core Connection

BOSU is especially useful for your Core, “Core exercises on it, you can position your body so that your either gravity assisted or resisted, as with any stability ball exercises, but with a base that is more robust,” says Glick.

That firm plastic base provides you an exceptional range of movement without having to be worried about your balance. Lisa M Wolfe adds, “The BOSU trainer increases the contractions of your muscles and your control over these contractions.”

4. Improved Coordination

The more time you put in on the BOSU, working on your stability and balance, the more your coordination is compelled to develop, as they go hand in hand. Landon Dean points out, “Balance and coordination are critical elements of everyday life and are extremely crucial for those who want to excel in athletics as well as increase activities of daily living.”

When you think about it, the enhanced coordination could be one of the most significant advantages, as it is one of the keys to limiting injury when doing anything from working out, to competing to just going about your daily life.

5. Improved Stability

Stability can be seen at as the third leg of an essential tripod. Combining improved stability to balance and coordination is one of the reasons that BOSU is an incredible training tool.

“There are many types of balance varying from ankle to core as well as shoulder stability. There are various exercises that the BOSU ball can be used for to improve stabilizer muscles,” says Dean

Once you’ve increased your overall stability, you can also progress with more challenging BOSU exercises which will combine to your overall fitness.

One more advantage that Glick had to state may, in fact, be a very significant one, “You had to be connected and switched on, using both the left and right side of your brain.”

Making BOSU, not just a full body workout, but a full mind works out too. So give BOSU a try and move towards a more fit, more balanced life.

Top Ten Exercises with Bosu Balls

1. Push-Ups Ball Side Down

This is just like a standard push-up except you are supporting your body while on the BOSU ball. It will help work your core, triceps, chest, and shoulders. One tip is you can develop your balance coordination.

2. Sit-Ups Ball Side Up

Squeeze your stomach and raise with your core as you sit up. As you release back towards the ground, don’t let your back arch over the BOSU ball. For decent form, keep your back flat while using the ball.

3. Squats Ball Side Up

Stand on the ball with your legs hip-width apart and squat. Hold the squat for about three seconds before standing up right. This exercise will work your legs, glutes, and core.

4. Balance and Curl Ball Side Up

Grab some dumbbells for bicep curls. Stand on the ball and when you are balanced, start your bicep curl.

If you want to take it to the next level you can flip the BOSU over so you are standing on the black side. Make sure you focus, align properly, and do your bicep curl slowly.

5. Lunges Ball Side Up

There are a few different variations for lunges. You can either do one leg at a time or switch legs during each set. It’s up to how comfortable you feel. Make sure your foot is sturdy on the ball, and don’t let your knee go over your toe when you lunge.

6. Boat Pose Ball Side Up

Sit in the middle of the BOSU ball and find your balance. When ready, lift your knees up to a 45-degree angle and balance. You can put your hands somewhat on the ball to help you find secure balance or bring them up in front of you. Try to hold this position for at least 15 seconds and build from there. Your overall goal should be one minute. But, it takes time. Be sure to tighten your stomach and breath.

7. Mountain Climbers Ball Side Down

Put your hands on the sides of the BOSU ball with a strong grip. Hold a steady in a plank position. When you’re ready, lift your right leg a few inches off the ground. Bring your knee to your nose, and then switch legs. Switch legs for 30 seconds at any speed you like. Make sure you keep your stomach tight.

8. Jumps Ball Side Up

This movement is just like a squat, but you jump on the ball side and then jump off. When you jump onto the BOSU ball, you want to try to hold the squat for two seconds before you jump off. Try to work your way up to 10 seconds.

9. Side Lunges Ball Side Up

Start with your right foot firm in the center and step your left foot out to the side. Squat. Return your left foot to the center of the ball, and step your right foot out to the side. Squat. Keep changing legs until you do 12 reps on each side.

10. Chest Press Ball Side Up

Take a set of dumbbells and lay with your back on the ball. Set your feet a few inches from the BOSU ball and raise your hips up. With a weight in each hand, bring your arms out to a “T.” Bend at your elbows to about a 90-degree angle and then press up. Repeat this anywhere from 12 to 15 times. This will help work your hamstrings, glutes, chest, arms, and core.

Amazon Best Seller Products List Last Updated on 2018-01-23