Best Body Tape Measures in 2020 – Top Products Rated

Body Tape Measures are a simple, yet widely used body composition testing method for assessing percent body fat.

  • Determine your body fat percentage 
  • Simple and accurate measurement of subcutaneous fat
  • Easy to read and cost-effective test you can do yourself
  • Chart your progress
  • See the changes in different areas of your body
#1 Healthy4LifeOnline - Tape Measure for Body Measuring Tape for Body Cloth Measuring Tape for Sewing Tailor Fabric Measurem

Tape Measure for Body Measuring Tape for Body Cloth Measuring Tape for Sewing Tailor Fabric Measurements Tape (Retractable Dual Sided Black)

1,214 Reviews Submitted
  • Fashion Black and White Colors. ****** Faster Delivery!
  • Retractable, Flexible and Durable, 60-Inch/ 1.5 Meters in Length
  • Large and Clear Markings in both Inches and CM for Easier Reading
  • For Accurate Measurements of All Kinds: Tailor, Sewing, Handcraft, Body Measurements and more
  • MONEY BACK GUARANTEE: Contact Us for Full Refund or New Replacement for Any Product Quality Problem. -RayTour Group is the sole authorized seller of authentic RayTour products on the Amazon platform. Offers from other sellers are counterfeit products. To ensure the good quality and the excellent service we strive to give our customers, please avoid purchasing from other sellers.
#2 Healthy4LifeOnline - Soft Tape Measure Double Scale Body Sewing Flexible Ruler for Weight Loss Medical Body Measurement

Soft Tape Measure Double Scale Body Sewing Flexible Ruler for Weight Loss Medical Body Measurement Sewing Tailor Craft Vinyl Ruler, Has Centimetre Scale on Reverse Side 60-inch(White)

325 Reviews Submitted
  • Measuring Range: 60 inches/ 150cm; 0-60 in and 0-150cm. Has Centimetre Scale on Reverse Side,accurately printed in both inches and centimeters, dual sided,you can get measurements according to your requirements, You can put one in your purse, it wouldn't take up to much room(you never know when you have to measure something
  • Great Material: Tailor Vinyl tape measure won't stretch or deform, provides superior measurement consistence; Soft tape measure, a flexible and portable tape measure, made from soft plastic material, white color
  • Operate and Read: Black markings on bright white tape is big enough for you to read, the tape has metal tabs on each end of the cloth tape measure to butt-up against the item your measuring; The metal ends also can prevent fraying
  • Wide Application: Cloth tape measure; body tape measure,sewing tape measure,measuring tape tailor. Good sewing tool, accurate tape measuring for sewing, tailoring, body, waist measurement or measuring any curved surface. can provide you accurate measurements, suitable for a seamstress, a crafter, a quilter or whoever just need a flexible measuring tape
#3 Healthy4LifeOnline - Care Touch Skinfold Body Fat Measuring Tape

Care Touch Skinfold Body Fat Measuring Tape

1,010 Reviews Submitted
  • BODY TAPE MEASURE - This Care Touch Tape Measure will measure any body part and its proportions easily
  • PUSH BUTTON RETRACTION and PIN LOCK FEATURE - To help you get the most accurate and snug readings, the pin locks into place and you can retract tape to get the best measurements.
  • ERGONOMIC and STYLISH DESIGN - Features a stylish design, and can be held comfortably in one hand
  • PACKAGE INCLUDES: 1 Care Touch Body Measuring Tape
#4 Healthy4LifeOnline - Body Measure Tape 60inch (150cm), Lock Pin and Push-Button Retract, Ergnomic and Portable Design, Bl

Body Measure Tape 60inch (150cm), Lock Pin and Push-Button Retract, Ergnomic and Portable Design, Black

253 Reviews Submitted
  • BODY MEASURE TAPE - Measures any body part: arm, thigh, calf, chest, waist, hips, and more, Measures up to 60 inches in length (150cm), Because the measuring tape housing is 2 inch wide,we starts at 2 inch/ 5 cm measure to help simplify the measuring process.
  • PUSH BUTTON RETRACTION and PIN LOCK FEATURE - to get the most accurate and snug readings the pin locks into place and you can retract tape to get the best measurements. Push-button retraction and locking feature ensure appropriate measurement and superior accuracy.
  • ERGONOMIC and PORTABLE DESIGN – Mini portable and stylish design help you use with ease for measurement. And it’s easy to store anywhere: Dresser, desktop, drawer, Gym.
  • APPLICATION :This mesuring type for body have large and clear marks in both Inches and CM. They are great for Tailor, Sewing, Handcraft, Body Measurements and more.
  • GUARANTEED - We are confident in our product and therefore guarantee it. If for some reason you are unhappy with it we will take it back. (Within 1 year from purchase).
#5 Healthy4LifeOnline - 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Home Craft Measureme

2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Tape Measure Body Measuring Tape Set, Dual Sided

418 Reviews Submitted
  • 2 Pack Soft Fashion Pink & Retractable Black Measuring Tape Set. Double-sided, 60-inch / 150 cm, portable,durable tape measure. Small and light pocket-size measuring tape.
  • Easy to Read and Accurate Measurements. The tape measure has accurate, large and clear markings in both inches and centimeters, easy and convenient to read. Wide Application on Home Office School Supplies: Cloth tape measure; body tape measure, sewing tape measure, measuring tape for body, waist tape measure, tailor tape measure. Great measuring tape for body, sewing, tailoring, weight loss, ordering clothes online, waist measurement or measuring any curved surface.
  • NOTE: The black tape measure is retractable. There is a retract button in the center, just press on the button when pulling the tape out or retracting the tape back into it, or there will be loud noise.
  • Package includes one soft fashion pink tape measure and one retractable black tape measure. Perfect multipurpose measuring tape for body fabric sewing tailor cloth knitting craft measurements. Great gift idea for family friends coworkers seamstress. (Retractable Black Measuring Tape, Size 2 x 2 x 0.5 inches, weight 0.7oz, portable and easy to carry or put into your bag.)
#6 Healthy4LifeOnline - WIN TAPE 80'' 205cm Waist Body Tape Measure with Push Button, Measuring Waist and Arms (White)

WIN TAPE 80'' 205cm Waist Body Tape Measure with Push Button, Measuring Waist and Arms (White)

125 Reviews Submitted
  • Material: 100% Eco-Friendly Material
  • Retractable tape measure 205cm / 80'' and it not starts from 0.
  • Standard: Imperial and metric. One side is centimeter, the other side is inch.
  • Take all your body measurements easily and accurately without assistance!
  • Keep track of inches lost for waist, hips, bust, arms and more.
#7 Healthy4LifeOnline - SINGER 00218 Tape Measure, 60-Inch

SINGER 00218 Tape Measure, 60-Inch

2,070 Reviews Submitted
  • 60-inch, flexible and durable vinyl tape measure
  • 5-foot soft vinyl tape measure perfect tailor's tool for measuring flat or rounded surfaces
  • Black print on pink tape
  • Shows inches and centimeters
  • Tabbed edges prevent fray
#8 Healthy4LifeOnline - Accu Measure Myo Tape Measuring Body Mass Myotape New Fast Shipping Ship Worldwide

Accu Measure Myo Tape Measuring Body Mass Myotape New Fast Shipping Ship Worldwide

  • ACCU MEASURE Myo Tape Measuring Body Mass MyoTape New Fast Shipping Ship Worldwide
#9 Healthy4LifeOnline - MyoTape Body Tape Measure

MyoTape Body Tape Measure

1,856 Reviews Submitted
  • Push-button retraction and locking feature ensure snug measurement and superior accuracy
  • Measures any body part arm, thigh, calf, chest, waist, hips, and more
  • Sturdy vinyl tape makes it long lasting. Simple to Use
#10 Healthy4LifeOnline - Edtape 2PCS Measuring Tape for Body,Soft Tape Measure for Body Sewing Fabric Tailor Cloth Craft Meas

Edtape 2PCS Measuring Tape for Body,Soft Tape Measure for Body Sewing Fabric Tailor Cloth Craft Measurement Tape,60 Inch/1.5M Pink Retractable Dual Sided Measure Tape Set

  • 【Retractable and Portable】 Measuring tape with push button in center to retract tape.Light weight, portable to carry and use at any time
  • 【Measuring Range】 60 Inch/ 1.5 Meters in Length, dual sided(Imperial and Metric ), accurately printed in both inches and centimeters.Large and clear markings for easier reading.
  • 【Great Material】 Soft advanced fiberglass tape, flexible and durable.It can avoid Injury or Cuts, won't stretch or deform.
  • 【Wide Application】 Perfect tape measure for tailor, sewing, handcraft, cloth, Fabric, body ,Waist, Weight Loss and more.
  • 【Package Includes】 1 x 150CM/60" pink purple retractable tape measure and 1 x 150CM/60" mini pink tape measure.

How to Choose The Best Type of Body Tape Measures

The circumference of your waist is important to monitor because it’s a good indicator of how much abdominal or visceral fat (the fat you carry around your middle) you have.

A waist circumference of greater than 40 inches for men and greater than 35 inches for women is “considered elevated and indicative of increased cardiometabolic (heart disease-related) risk,” said Craig Peters, DO, an HonorHealth cardiologist. “Elevated waist circumference or waistline measurement is an indication of abdominal obesity and increased risk for heart disease, diabetes, high blood pressure, dyslipidemia (elevation of blood cholesterol, triglycerides or both) and nonalcoholic fatty liver disease.”

 How to measure your waist circumference:

  • Take off any external clothing around your waist.
  • Stand with your feet shoulder-width apart.
  • Find the point halfway between the bottom of your lowest rib and the top of your hip bone.
  • Wrap the tape around this point, against the skin, and breath out normally. The tape should be loose enough for you to be able to slip a finger inside it.

How To Take Body Tape Measurements

Girth measurements will give you additional valuable information to assess the progress of your exercise program. They will tell you where you are growing, which muscle groups are responding and which may need to be worked in a different way. This is needed information when deciding on things like exercises, diet and rest.

To take your body tape measurements, you will need a flexible tape measure or body fat measurer that you can wrap around your body parts.

You can find flexible tape measures tapes at tailor shops, clothes shops and sporting goods stores. Myotape-The MyoTape from Accu-Fitness is an improvement over the simple tape and it works excellent. You can get one for less than $10 and part of a package when you get your body fat caliper.

Instructions To Get Consistent Measurements

Like with taking skinfold measurements, your goal with body tape measurements is consistency.

Pull the tape to where its lying flat against the skin all the way around. The pressure you put on the tape isn’t that important; it is only important that it is the same every time you do it. Don’t worry about accuracy; but worry about consistency.

Take your measurements the same every time you take them and you will get an accurate view of your progress with each body part.

Eight Sites To Measure- Girth Measurement Sites

Neck – Standing, measure your neck at its largest girth, right over the Adam’s apple.

Shoulder – Standing, can either be measured as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body.

Biceps – Measure at its largest girth, can be taken relaxed with arms at side, relaxed with arm bent, flexed with arm bent or all three.

Chest – Standing, measure with breath out just above the nipple.

Waist – Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage.

Hips – Measure at the largest girth, where the butt is protruding the greatest.

Thigh – Standing, measure at the largest girth, just below the butt.

Calf – Seated if you are measuring yourself or standing if you have a partner, measure at its largest girth.

Your body tape measurements will tell you where you are gaining but you still won’t know what you are gaining. Alone, body tape measurements aren’t enough and you need to know what is responsible for your improved size, is it fat or is it muscle? You find this out by tracking your body fat percentage.

Content Contributor: Dwayne K

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.

Amazon Best Rated Products - Last Updated on 2020-03-28.

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