Best Body Fat Calipers in 2020 – Top Products Rated

Contents

Body Fat Calipers are the most widely used body composition testing method for assessing percent body fat.

Body Fat Calipers:

  • Determine your body fat percentage
  • Simple and accurate measurement of subcutaneous fat
  • Easy to read and cost-effective test you can do yourself
  • Chart your progress
  • See the changes in different areas of your body
#1 Healthy4LifeOnline - Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures
  • DO YOUR KNOW YOUR BODY FAT PERCENTAGE? Research shows that body fat measure is a better indicator of health than weight. Our fat measurement tool serves as your at home body fat analyzer.
  • EASY TO USE! Simply click the body fat caliper to your skin and get an accurate measuring of your bodyfat. This handheld body fat analyzer will be the last body fat calculator you will ever own.
  • DON'T WASTE MONEY ON EXPENSIVE TOOLS! Other BMI Calculators might be a fancier BMI measurement tool. But who wants fancy when you can get these body fat calipers at a fraction of the price.
  • WORLD CLASS - Recommended by Body-For-Life and endorsed by the World Natural Bodybuilding Federation as the premiere fat caliper measuring tool on the market. Skinfold calipers for body fat that last.
  • RELIABLE READING EVERY TIME - A quality BMI Caliper is a body fat percentage device that you can trust. Our BMI Calculator is made in the USA: a trusted body tape measure and measuring tape for body!
#2 Healthy4LifeOnline - Body Fat Caliper, Fat Measure Clipper Combo with Body Fat Percentage Measure Chart, Accurately Measu
  • ❤ Amazing Skinfold Caliper - Is it hard to control your body fat? Our fat measure caliper is designed to make this a very simple and accurate procedure that you can perform on yourself privately. The caliper measuring tool with weekly tracking chart helps you easily to track your body’s situation.
  • ❤ User-Friendly and Reliable - Our body fat caliper are made of durable ABS with double scale (mm / in) , which can resists fading and provide accurate measurement for more situation. In addition, the body fat measurement device is designed with the anti-skid tooth side for a firm hold in hand.
  • ❤ Easy to Use - It is very convenient to use this body fat caliper. Just pinch your skinfold, place the tool in a perpendicular position to the fold and release the jaws of the fat measure clipper and record your measurement and then match the results with the chart.
  • ❤ Wide Application - The caliper measuring tool is designed for applying to skinfold of abdomen, thigh, waist, bicpes, chest (for men) and underarm (for women) to obtain an overall measurement and relative scientific result. Suitable for dieters, bodybuilders and people who need always keep an eye on their body fat percentage to use by their own in the gym or at home.
  • ❤ Easy to Read - Check your results on our measurement chart. Just match the results from the caliper tool with your age and get the results.
#3 Healthy4LifeOnline - Body Fat Caliper and Measuring Tape for Body - Skinfold Calipers and Body Fat Tape Measure Tool for
  • NEW DESIGN! ACCURATELY DETERMINE BODY FAT PERCENTAGE: Manage your health wisely with the newly designed MEDca Body Fat Caliper with body measurement tape and get very accurate consistant measurements every time. That's because our body fat caliper includes a full set including a click in caliper measure with slide ruler, instructional chart, and body measuring tape which means that you'll be able to measure your body fat content easily and accurately, resulting in more effective dieting!
  • SIMPLE! PINCH, CLICK & READ: Now it has never been easier to measure your body fat by yourself and in the comfort of your own home. Our Personal Body Fat Testers feature a ball socket and slide rule so you can quickly and accurately measure your body fat. Simply move the slide rule to the right, pinch your skin fold, squeeze measuring jaws until the ball socket clicks in place and check your results.
  • RELIABLE AND EASY TO USE: When it comes to losing weight & building muscle counting fat is what matters and we believe measuring your body fat should be easy. That's why his body fat caliper and body tape measurement tool has easy to read inch and millimeter marks and comes with an instruction card for measuring so that it couldn't be easier. The slide rule lets you know your result without losing its place on the scale.
  • DURABLE! BEST QUALITY: This body fat measuring tool and body measuring tape is small, light, discrete, fits in your gym bag and made of durable plastic construction. This caliper gives you the same accurate results as other body fat measurement devices without the high prices costing up to hundreds or more
  • TRUSTED BRAND! 100% SATISFACTION GUARANTEE: When entrusting your health into other’s hands, it is natural to worry. Let MEDca handle your body fat measurement device needs. We are happy to serve you in any way we can and are eager to meet all of your needs. If for whatever reason you are not 100% satisfied, we will do everything in our power to make sure that you leave happier and healthier. It's our promise to you!
#4 Healthy4LifeOnline - Digital Caliper, Adoric 0-6" Calipers Measuring Tool - Electronic Micrometer Caliper with Large LCD
  • ✔PRECISE MEASUREMENT✔ Measurement range: 0 - 6''/ 0 - 150mm; Resolution: 0.01”/ 0.1mm; Accuracy: ±0.2mm/0.01”. Perfect and accurate caliper measuring tool for household/DIY measurement. Please choose stainless steel digital caliper for more accurate measuring.
  • ✔4 MEASURING MODES✔ This digital caliper can be used to Measure inside and outside diameter, depth and step with two sets of jaws and a probe. Powered by battery, comes with a pre-installed battery and a spare battery.
  • ✔INCH/MM CONVERSION✔ One button quick switch between two units: inch and millimeter, definitely save your time. Made of rugged plastic carbon fiber composites, durable and portable.
  • ✔ZERO SETTING FUNCTION✔ The smart design allows you to set zero with an easy touch of a button and start a new measurement at any point of the scale, ideal for differential measuring.
  • ✔LARGE LCD SCREEN & AUTO OFF✔ The large and easy-to-read LCD display helps you get precise results quickly and easily, auto shutdown for saving battery after 5 minutes if without operation.
#5 Healthy4LifeOnline - Fat Measure Caliper,Body Fat Calipers for Accurately Measuring Caliper Measurement Tool for Body Fat
  • ❤【FEEL GREAT AND TAKE CONTROL OF YOUR HEALTH】- If you've been looking for a tool that will bring you better results for your dieting and weight loss, then your search is over! That's because our body fat caliper includes a caliper measure, instructional chart which means that you'll be able to measure your body fat content easily and accurately, resulting in more effective dieting!
  • ❤【TRACK YOUR PROGRESS! POWERFUL WEIGHT LOSS AID FOR A TRIMMER WAIST】 - Because this skin fold caliper includes a measurement chart, you'll be able to see your body fat content quickly, accurately and easily. This is great for you because now you don't have to guess if your diet and exercise are working and you can measure your weight loss and health more accurately than you ever have before!
  • ❤【 ACCURATE 】- Get your body fat measurement based on your skinfold thickness as opposed to the standard BMI measurements based on your height and weight.The body measuring tool is applying to skinfold of abdomen, thigh, waist, bicpes, chest and underarm to obtain an overall measurement and relative scientific result.
  • ❤【 DURABLE! BEST QUALITY 】- body fat percentage tool is small, light, discrete, fits in your gym bag and made of durable plastic construction. This body fat calipers and percentage measure charts gives you the same accurate results as other body fat measurement devices without the high prices costing up to hundreds or more.
  • ❤【HIGH QUALITY SERVICE】-24-hour online service,If you are dissatisfied with body fat caliper tool and percentage measure chart , drop us a message and we are certain to give you a replacement or full refund.
#6 Healthy4LifeOnline - Lightstuff Precision Skinfold Caliper - Easy, Reliable Tool for Monitoring Body Fat - Quick Start Gu
  • RIGHT TOOL FOR THE JOB! This inexpensive device will give you a far better picture of your fat level than fancy fat-level monitoring gadgets. It doesn't even require batteries!
  • KNOWLEDGE IS POWER! Our quick-start-guide will get you started right away. You can gain deeper knowledge as you go along by referring to the detailed booklet packed with useful information.
  • SUPERIOR PERFORMANCE! The spring-loaded mechanism ensures that consistent pressure is applied when measuring. You will be able to obtain accurate reading each time and keep track of your progress in confidence.
  • GETS THE JOB DONE! This tool is made to do one thing well. You will get precise skinfold measurements easily in your own home.
  • 100% GUARANTEED! Customer satisfaction is our No. 1 priority. You will get your money back if you are unhappy with our product.
#7 Healthy4LifeOnline - Sequoia Fitness TrimCal 4000 Body Fat Caliper (Black) [Health and Beauty]
  • Accurate | Affordable | Durable | Easy to Use.
  • Dual Spring Calibration
  • Low cost Body Fat caliper meets all of the requirements for jaw pressure and accuracy.
  • Comes with Male & Female Body % Chart
  • Lightweight
#8 Healthy4LifeOnline - Slim Guide Skinfold Caliper
  • Only low-cost caliper which meets all of the requirements for jaw pressure and accuracy
  • It meets or exceeds specs of the Harpenden and Skyndex units for a fraction of the cost
  • Instruction book included.
#9 Healthy4LifeOnline - Slim Guide Skinfold Caliper in Black with Booklet
  • Easy to use, gives precise measurement of percent body fat.
  • Meets all of the requirements for jaw pressure and accuracy
  • Durable ABS plastic instrument can be dropped without damage.
  • Direct reading scale measures 0 to 85 mm and is accurate to 0.5 mm.
  • Unconditional lifetime warranty
#10 Healthy4LifeOnline - Body Fat Caliper, Fat Measure Clipper for Accurately Measuring Caliper Tool for Body Fat skinfold Ca
  • 【WHAT IS A SKINFOLD CALIPER FOR】Scientific research has been conveyed to show that skinfold measurement is an more reasonable and efficient approach to measure body fat percentage than conventional weight / height measurement since the majority of fat is located under the skin. So our body fat caliper is born with mission to conduct such an accurate and practical skinfold measurement.
  • 【WHO NEED IT】Neither too much nor too little body fat is good for health. Everyone needs a piece of caliper measuring tool to keep an eye on the body fat percentage, especially for those who need to strictly track body fat conditions like dieters, bodybuilders or patients suffering from body fat problems.
  • 【CONVENIENT TO USE】It is so easy to use this body fat caliper. Just pinch your skinfold, place the tool in a perpendicular position to the fold and release the jaws of the body fat caliper. Finally record your measurement and match it with the chart to get the result. You can use it privately at home or in the gym due to its portable and compact design.
  • 【USER-FRIENDLY AND RELIABLE】The fat caliper is made of durable ABS that ensures a long lifetime. Double scale (mm/in) resists fading and provides accurate measurement for more situation. For further consideration, the body fat measurement device is designed with the anti-skid tooth side for a firm hold in hand.
  • 【RISK FREE GUARANTEE】Customer satisfaction is our utmost priority. If you are dissatisfied with body fat caliper tool, drop us a message and we are certain to offer you a replacement or full refund.

How And Why To Measure Your Body Fat Percentage

Knowing your body fat percentage can help you track your progress toward your fitness goals. Here’s how you can measure it at home.

A body fat measurement can be useful for tracking your weight-loss progress because, unlike the scale, it tells you how much of your weight is fat and how much is muscle and other good stuff. Here’s how body fat is measured and what that number actually means.

Why Measure Your Body Fat?

I recently measured a woman’s body fat because she didn’t like the number her personal trainer had given her. Maybe you’ve been tempted to make a similar request. There isn’t anything wrong with it, but it shows a misunderstanding about what a person’s body fat percentage means and how it’s measured. So let’s clear it up.

A body fat test is an attempt to separate every pound of your body into one of two categories: your fat mass and everything else. What isn’t fat mass is considered “lean body mass,” which consists of your bones, muscles, hair, water, and miscellaneous stuff. So no, it’s not just muscle!

This ratio can be deceiving in a number of ways. For instance, small, slender people who don’t weigh much may actually have a greater percentage of body fat than larger, more muscular people who weigh more. That’s just one reason why your weight on the scale or a set of measurements doesn’t necessarily give a true picture of your health.

Measuring Body Fat

There are many different methods for measuring body fat, but some are more accurate than others. Hydrostatic weighing and other high-tech machines are expensive and almost impossible for a layperson to access. There are also hand-held devices and scales which measure body fat, but these are often inaccurate. For our purposes, the easiest and most accurate choice is the caliper method.

Using Body Fat Calipers

The caliper method—which you can learn to do yourself—measures skin folds and puts those measurements into a formula. The formula will then spit out an estimated body fat percentage. Those formulas can also determine your fat weight and lean mass weight.

Depending on the type of formula you use, you’ll grab skin folds on various areas of your body. It can be terribly difficult to pinch yourself and read the caliper at the same time. That’s why I recommend getting a qualified professional to do your body fat measurement. If you don’t have a pro at your disposal, grab a friend and learn how to measure each other’s body fat using this article as your guide.

For the general population, I recommend the Jackson and Pollock formula (yes, that’s really its name). This formula can be utilized in three-site, four-site, and seven-site tests. For people who carry more body fat than most of the population, I prefer the four-site Durnin and Womersley system. For lean bodybuilders, I use the nine-site Parillo equation. Although you’re by no means limited to using one of these formulas, they seem to work the best and are the most widely used.

Each of these formulas is built upon fairly complex mathematical equations which take the sum of the caliper measurements and apply them to a constant. Unless you’re really into math, how the formulas work doesn’t really matter. What’s important to remember is consistency. Choose a test, choose a formula, and stick with it!

Why? If you use a different formula, you can, and usually will, get a different result. If you use a different caliper, you can get a different result. If you measure seven points instead of three but still use the same caliper and formula, you can get different results.

Your choice of formula or the quality of your calipers is much less important than getting consistent numbers. The data is valuable because it reflects a change in your progress, not because of the actual number. Whether your body fat is truly 8 percent or 10 percent doesn’t actually matter at all. What matters is that you see progress.

The lesson: Don’t focus too hard on the number; focus on the changes in the number. Once you can get a consistent reading, you have all the info you need to gauge your progress as you work to transform your body.

Your goal when you test your body fat isn’t to get accurate measurements, it’s to get consistent measurements. Take that to heart and you’ll do fine.

The Jackson And Pollock Three-Site Formula

What you’ll need to begin:

  • Body-fat measuring calipers
  • Helper (recommended for men, required for women)
  • Felt-tip pen and measuring tape (recommended)
  • Pen and paper or computer to write down the numbers and perform some basic math
  • BodySpace profile page to record and track your results

The Three-Site Method

These instructions will help you perform a three-site Jackson and Pollock skinfold test using any inexpensive body fat calipers. You may scoff at using inexpensive plastic calipers rather than more expensive varieties you see trainers using in gyms, but you shouldn’t. I have performed more than 15,000 body fat measurements using a wide range of methods and I can attest that these simple tools and the following method are consistent with more complicated seven-site and nine-site testing.

Why The Three-Site Method?

  • It’s the easiest method to reproduce in future tests—provided you use the same tool, technique, and helper each time you test.
  • It’s the hardest method to screw up.
  • It’s the most consistent method for the broadest portion of the population. Although, if you are either obese or very lean and muscular, consider a different method performed by a professional.
  • When taking a skinfold, the basic idea is to “pinch and pull.” Attempt to separate the fat tissue from the surrounding tissue with a good pinch, then pull away from the body just slightly.

Once you feel like you have a good pinch, perform these steps:

  1. Place the calipers about 1 centimeter to the side of your fingers.
  2. Press on the serrated thumb pad next to the word “press” until the two arrows line up.
  3. Note the measurement on the little scale to the right of the arrows. The hashes are in increments of two. That means one mark lower than 20 is 18.
  4. Release the pinch and repeat all of these steps several times for all three sites. Take the average of your pinches and plug it into the calculator tool.

Where To Test

The sites used to determine body fat are usually identified by bony markings or body parts that are consistent between people, like a nipple or navel. This enables you to accurately find a specific point on the body no matter your overall body composition, and find the same point again on anyone else.

When you first start, I recommended that you use measuring tape to find the exact point you need, marking the spot with a felt-tip pen. As you become more practiced, you will be able to ditch the extra tools.

Body Fat Testing Sites For Men

Chest

Imagine a vertical line running straight down through your right nipple. This reference point is called the “midaxillary line.” Halfway between your nipple and the crease of the armpit is the point we’re aiming for here. Pinch that spot diagonally, or have your helper do it.

Abdominal

Make a vertical fold one inch to the right of your navel. If you have trouble getting a consistent vertical fold, it’s OK to use a horizontal fold instead. There isn’t much of a difference, but you should note if you do something different from normal and use that method in the future to stay consistent.

Thigh

Find the midpoint between the hip and the knee and use a vertical fold. Unless you take out measuring tape and a marker for precise measuring, I recommend using your hand to measure rather than eyeballing it.

For instance, I use the distance between the tip of my thumb and pinky from the top of the knee, which for most people is fairly close to the midpoint. Since I do it that way every time, I’m able to be consistent.

Body Fat Testing Sites For Women

Triceps

Find the midpoint between the acromion process (the bony knob on top of your shoulder) and the point of the elbow. You’ll need a helper for this. Use a vertical fold.

Suprailiac

This site is found below the armpit at the top ridge of your hip bone, called the iliac crest or suprailiac, taken on the side. Gently press the area and find the ridge of the hip, going just above the bone. Measure using a diagonal fold.

Thigh

As with men, use the midpoint between the hip and the knee. As I mentioned, I normally use the distance between the tip of my thumb and pinky from the top of the knee, which is fairly close to the midpoint for most people. Measure using a vertical fold.

What’s Next?

Enter your skinfold measurements into a Body Fat Calculator to get your results!

Why Does Body Fat Percentage Matter?

When people talk about wanting to lose weight, usually what they’re really talking about is losing fat. Ideally, when you lose weight, you’ll lose as much fat as possible, and s little lean mass as possible. It can actually be good for you to gain weight in the form of lean mass (muscle), since having more muscle actually helps you burn fat.[1]

So a more accurate and practical goal than just losing weight would be instead to lower your body fat percentage, also known as changing your body composition—the ratio of fat mass to lean mass that makes up your body.

When you lower your body fat percentage, you’ll end up looking more fit, whether you got there by losing fat, gaining muscle, or a combination of both.

Using What’s Useful

What constitutes a “healthy” level of body fat depends a lot on your sex and your goals. If you’re not worried about keeping your body fat low for aesthetic or performance goals, then it’s perfectly OK to have the goal of keeping your body fat percentage anywhere below “obese” and above “essential fat levels.”

Women

Obese: greater than 31 percent
Acceptable: 25-31 percent
Fit: 21-24 percent
Athletic: 14-20 percent
Essential fat levels: less than 13 percent

Men

Obese: 25 percent
Acceptable: 18-25 percent
Fit: 14-17 percent
Athletic: 6-13 percent
Essential fat levels: less than 2-5 percent
Fat mass: Weight times body fat percentage

Lean mass: Weight minus fat mass

Use that number to gauge progress, because the scale doesn’t always tell the whole story. You might be losing weight or gaining weight, but where is that weight coming from? Muscle or fat?

From a planning perspective, having your body fat percentage measured can help you determine realistic goals. Knowing your ratio of fat mass to lean mass will make it easier to determine how many pounds of fat you can likely lose each week. For instance, if you have a goal to lose 15 pounds in three months, knowing what percentage of your body composition is actually fat can help you decide whether that goal is reasonable.

Changes in your fat and lean mass weight can also allow you to make smart decisions about your programming. For example, if you lose lean mass, it means your nutrition probably needs a second look or that you may be training way too much.

Keep Your Eye On The Big Picture

For most people, the ultimate goal is to have a better looking, healthier body, so don’t become obsessed with this or any other measurement. It’s OK to use it, if only to put a number to the cosmetic changes you see in the mirror or track the effectiveness of your nutrition and training.

But consider making attainable progress goals, too, like getting through a training program without skipping workouts, or eating a vegetable every day.

These are easier to control than outcome goals, like achieving a certain body fat percentage by a certain date, which rely not just on the work you put in but a whole host of biological processes that happen under the surface.

Achieving these other goals will help motivate you to stick with your program and make the process and your fitness lifestyle more satisfying.

Do you know what your body fat percentage doesn’t measure? Your health, your value as a person, or your skills as an athlete. These can’t be measured with any calipers. Simply use this technique to gain one more level of insight. It can be a great tool to have in your arsenal.

Author Matt Biss

References

1. Kelley, D. E. (2005). Skeletal muscle fat oxidation: timing and flexibility are everything. Journal of Clinical Investigation, 115(7), 1699.

Content Contributor: Dwayne K

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.

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