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Bob’s Red Mill
The passion for providing the very best nutritional whole grains has helped make them the leading name in health foods across the country. Because the millstones grind at a slow speed and cool temperature, the inherent nutrients and flavor of our grains are preserved, a production ‘secret’ that allows them to seal in the freshness and bring wholesome, quality foods, just as nature intended.
The Top 25 Best Bobs Red Mill Products Reviewed
Benefits of Using Quality Grains from Bobs Red Mill
To make superb whole grain flour, no modern technology can match the Old World engineering of a stone mill. The stone grinding mills are much like the ones used during early Roman times. Unlike high-speed steel rollers, the quartz millstones ensure the most nutritious parts of the whole grain remain, so wholesome goodness is packed right into your bag.
The difference is in the amount of refinement to the grain. Processed grains take out well needed fiber from the bran and the germ. This leaves it void of fiber, iron an B Vitamins. Whole grains includes all the parts to keep the nutritious fiber, complex carbs, vitamins, minerals, fatty acids and antioxidants.
The FDA recommends that Americans eat between 20-30 grams of fiber a day; however, most adults don’t get even close. Unfortunately, the American diet is so processed that the beneficial healthy fibers are refined out.
Fiber refers to the indigestible portion of these plant foods. Fiber is classified as soluble (like cucumbers, beans and nuts) and insoluble (found in dark leafy greens, celery and carrots). Both are important to get in our diet. Soluble fiber benefits by dissolving into a gel which helps slow down digestion. Insoluble fiber does not dissolve and adds bulk. The benefit being food is moved through more quickly to help in elimination; taking out bad things with it.
Amazon Best Seller Products List Last Updated on 2018-02-23