Bob’s Red Mill
The passion for providing the very best nutritional whole grains has helped make them the leading name in health foods across the country. Because the millstones grind at a slow speed and cool temperature, the inherent nutrients
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Advantages of Using Quality Grains from Bob’s Red Mill
To make superb whole grain flour, no modern technology can match the Old World engineering of a stone mill. The stone grinding mills are much like the ones used during early Roman times. Unlike high-speed steel rollers, the quartz millstones ensure the most nutritious parts of the whole grain remain, so wholesome goodness is packed right into the bag.
The difference is in the amount of refinement to the grain. Processed grains take out well-needed fiber from the bran and the germ. This leaves it void of fiber, iron an B Vitamins. Whole grains include all the parts to keep the nutritious fiber, complex carbs, vitamins, minerals, fatty acids, and antioxidants.
The FDA recommends that Americans eat between 20-30 grams of fiber a day; however, most adults don’t even come close. Unfortunately, the American diet is so processed that the beneficial healthy fibers are refined out.
Fiber refers to the indigestible portion of these plant foods. Fiber is classified as soluble (like cucumbers, beans
Content Contributor: Mary
Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.
Amazon Best Seller Products List Last Updated on 2020-01-25