4 Strategies for Developing an Appreciation for Exercise

Do you really enjoy working out? Or does it seem more like a job? If the thought of putting your body through strenuous exercise is keeping you from hitting the gym, or using your fitness equipment at home, then it's time to change things up. With some dedication and...

Lose Weight Quickly With These 10 Great Diet Tips

Do you struggle to stick with your diet? You’re not alone. Dieting is one of the most challenging things anyone can do. Ask any personal trainer about their biggest challenge. They will tell you that getting clients to be compliant with their diets is the hardest...

The Foolproof Plan For Achieving Healthy Weight Loss

Whether you're at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there's always a healthy way to lose weight. Especially with today's technology, it's very easy to get lost in the sea of...

New Fitness Trends That Will Surprise You

If you’re attempting to stay up to date with the latest fitness trends, then you may feel overwhelmed by all the different styles, options, or workouts. It’s quite difficult to track all of the newest trends in the fitness industry, but the following fads are worth...

Health Tip: Making Perfectly Healthy Smoothies

In recent years, making healthy smoothies with seeds, fruits and veggies has become very popular in the health food world.  These powerful little machines are appropriately referred to as ‘nutrition extractors’ because they blend its ingredients up so finely, even...

3 Things to do Before you Invert

Inversion therapy is the best ways of dealing with back pain. Members of the Healthy4Life team use an inversion table several times a week. It helps our alignment, and feels great. However, this is not a piece of equipment you just jump on. Always use precaution, and...

Health Tip: Magnesium is good for your heart

Magnesium is necessary to maintain the health of muscles. And the includes the the heart. Adequate magnesium intake has been associated with lower risks of: atherosclerosis - fatty buildup on the walls of arteries hypertension - high blood pressure In a Framingham...

Health Tip: 5 Benefits of Shilajit

This substance is found in Ancient Ayurvedic Medicine.  Ayurvedic medicine is built on the premise of keeping equilibrium in the bodies 3 "doshas", and that one can live a healthy life without the need for prescription drugs. One of the primary reasons this substance...

Different Ways to Use Foam Rollers – Part 2

If you have ever been in a gym, sporting goods shop or even the active aisle at Target, you’ve probably seen a foam roller. If you feel unclear about how to use one, you are not alone. While growing more mainstream, foam rollers live a mystery to numerous people and...

Health Tip: Sweating to Detox, Relax and Repair

As you may know, sweating is a good way to burn calories and eliminate unwanted toxins. If you are injured, unable to move very well, or in recovery, it can be difficult to work up a good sweat. In such a case, you do have options to help your body release toxins,...

Top 3 Reasons to Use Magnesium

Magnesium is an essential mineral and must be obtained through your diet.It is essential for good health and personal well being. Adequate magnesium levels are vital in all stages of life and in your every day life. Magnesium Deficiency include tingling, numbness,...

Health Tip: Lift the Brain Fog

Feeling clear, level-headed and productive is the goal. For most people, we want to be sharp and on-point for our jobs and daily living with limitless energy and joy. However, brain fog can steal our day or more with symptoms of anxiety and depression,...

Top 15 Tips That Get the Knots Out: Part 2

Rolling balls, foam rollers, PVC, tennis balls, and medicine balls remain a versatile choice for warming up, rehab and injury prevention. All have been used in the name of self myofascial release. However, consider giving this a try... the muscle roller stick. You’ll...

Health Tip: Incline Walk To Fat Burn

So you have decided to begin a new exercise program to get back in to shape.  Losing weight and burning fat is your top priority because over the last several years you have not done too much in the way of exercise to keep off those extra pounds and belly fat. There...

Ber-ber-ine Part 2

Ber-ber-ine is a bioactive quaternary ammonium salt found widely in the berberis plants. The strong yellow color of the plant makes it popular among the beautiful and most vibrant varieties of the plants. It is presently famous in the world of medicine as the chemical...

Ashwa Gandha Part 2

The popular Ayurvedic medicine is advancing its services further in the coming years. The principle of this field of medicine is the use of herbal supplements, plants and techniques other than the pharmaceutical tablets to reduce the effects or completely treat a...

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