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Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. In addition, Biotin is important for the health of your hair, skin, and nails.

The Top 12 Best Biotin Reviewed

Top 10 benefits of Biotin

Our body needs all kinds of vitamins and minerals, and biotin (B7) is one of the most important water-soluble vitamins for our nail, skin and hair health. Who doesn’t like to look pretty? For a healthy outlook, you need a stronger inner self and immunity. With B7 supplements incorporated into your daily life, you can make a whole lot of difference. Here are the top benefits of Biotin supplements:

1. Improves glucose intolerance

The research has it that daily intake of B7 supplement decreases the fasting blood glucose concentrations by an average of 45% in type 2 diabetic patients. The supplement also increases insulin release and the uptake of glucose by the muscles. All of this contributes to keeping the diabetics healthy.

2. Strengthens your metabolic system

We all eat loads of food daily and think that our job here is done. Little do we know that B vitamins are required to convert the food into useful particles! The Biotin supplement helps the body convert carbohydrates, proteins, and fats into small useful molecules.

3. Monitors the brain function

The human brain is responsible for carrying out several body functions. Keeping it sane and health is the goal and biotin help in doing that. It protects the neurotransmitters and nerves. The supplement is also responsible for fighting the cognitive disorders like dementia and Alzheimer’s disease.

4. Important for fetal development

During pregnancy women often develop vitamin deficiency which is why it is important to take biotin during pregnancy. This helps in preventing birth defect and improving fetal growth and development.

5. Helps thyroid do its job

The master gland thyroid is responsible for functions like hunger, sleep, pain perception, energy, and mood stability. Deficiency in biotin can mess up these functions which makes food items like leafy vegetables a good source to fulfill the deficiency.

6. Skin, hair and nail growth

The most important benefit of using biotin supplements is seen in the improving health of skin, nails, and hair. For instance, a study of 35 people having brittle nails improved the nail condition with 2.5 mg of biotin/ day taken for 1.5 to 7 months.

7. Slight improvement in MS patients

Multiple sclerosis is a difficult disease with a variety of symptomatic treatment. The researchers have shown that taking biotin supplements showed some degree of improvements in such patients.

8. Effects mood positively

Fatigue and mood swings are common when the body is deprived of its basic functional vitamins and nutrients. You can now fulfill your body’s demand by providing it biotin supplements.

9. Reduce chances of heart diseases

Biotin is an essential vitamin required for fat metabolism. It helps in keeping the blood vessels healthy. The studies show that if you combine it with chromium it will help lower LDL and increase HDL.

10. Repairs tissue and muscles

The body tissues and muscles do not stay healthy forever. With biotin supplements at hand, you can ensure they rebuild with great strength. It also helps in alleviating muscle/ joint inflammation and pain.


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