Five Reasons to Use a Bike Helmet
Prevent Head Injury
“American Family Physician” claims that head injuries cause by far the most fatalities and long-term disabilities when it comes to cycling accidents. Around 22 to 47 % of injured cyclists encounter head injuries, which are furthermore responsible for 60 percent of most bike-related deaths. A study released in the “Canadian Medical Organization Journal” in 2012 looked at the deaths of 129 bike riders between the years 2006 and 2009. The analysts discovered that not wearing a helmet significantly multiplied the chance of sustaining a fatal head injury. In a meta-review of six research published in the “Cochrane Library” in 2008, researchers discovered a statistically substantial reduction in mortality and head injuries happened in places that implemented helmet laws. An earlier 2007 review of studies on head injury and helmet use published in “Injury Prevention, ” concluded that helmets provide a 63 to 88 percent reduction in the risk of head and brain injury for all cyclist.
Portray a Good Example
Adults should set a good example to children, this can be applied in riding a bike. Within the “Journal of Safety Research, ” a study published in 2010 found that from 2001 to 2003, only 48 percent of 5- to 14-year-olds put on bike helmets when riding. This age bracket is at the highest chance of bicycle-related injuries. Older children may be hesitant to wear helmets because they appear uncool or awkward. If you don’t wear one, children will have trouble seeing the worth and importance of wearing a helmet.
Riding on the road in traffic shows numerous risks. Oftentimes, accidents occur because drivers have a hard time seeing the bicyclist. A bike helmet along with reflective strips can make you a lot more noticeable to motorists, particularly in the pre-dawn or early night hours. Select a brightly colored helmet so drivers can see you much better during the day as well.
You wouldn’t plan to ride a bike when there is a storm, yet weather can be unforeseen — especially if you are riding an extensive distance. Wearing a helmet furthermore protects you from climate hazards, including intense sunlight, hail, and rain. A few companies also promote winter helmets that help keep you keep warm when riding in cold temperatures.
Stay clear of a Ticket
Universal bicycle helmet laws do not exist in the United States. However, 21 states, as well as the District of Columbia, possess helmet laws that affect riders younger than 16 years. Some local laws do require helmets be used by all cyclists, regardless of age. Make the helmet a routine so you are always in conformity with the law no matter where you are riding.
How to Find the Perfect Bike Helmet
The helmet’s primary function, of course, is to protect your head from impact. To do this, helmets come with a thick polystyrene or polypropylene foam lining beneath the hard plastic shell, of which absorbs the shock of a collision. All BIKE helmets sold in America meet the same CPSC (Consumer Product Safety Commission) standards.
Replace the helmet after a critical impact. In spite of how it looks, there might be invisible dents that compromise the helmet’s condition. You should also replace your helmet every five years because of UV degradation and regular wear and tear.
More expensive helmets are commonly accessible in different sizes that provide an additional protection and comfortable fit. Less expensive helmets usually come with a universal sizing ring that suits a wide range of head sizes.
All helmets list the head circumference it’s designed for. To figure out yours, wrap a flexible measuring tape around the widest part of your head, about 1 inch above your eyebrows. For children, their helmet’s circumferences are between 18 and 22.5 inches.
Find the Right Fit
The helmet must be put on horizontally on your head, not tipped forward or back. Generally, the front rim rides an inch or so above the eyebrows, though this can vary a little based on design. The inner band should wrap comfortably and perfectly around your head-not too tight, but not so loose that the helmet easily moves about.
The chin-strap should create a “V” shape in front of and behind each ear. Make sure there’s no binding or chafing. The strap should also not be placed tightly. To check if it is too tight, check if you can slide two fingers side by side between your chin and the strap.
Helmet vents improve wind-flow over your head, keeping you cooler and more comfortable as you ride. The more extra vents you have, the lighter the helmet will be.