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Beta Alanine

Beta Alanine is known to have several great benefits.  

  • Boosts explosive muscular strength and power output.
  • Increases muscle mass.
  • Boosts muscular anaerobic endurance.
  • Increases aerobic endurance.
  • Increases exercise capacity so you can train harder and longer.

The Top 12 Best Beta Alanine Reviewed

Top 10 benefits of Beta Alanine that all gym freaks need to know

A naturally occurring beta amino acid, Beta Alanine is the most important component of carnosine (a naturally occurring peptide) that acts as an anti-aging and antioxidant compound, which also increases physical performance by boosting acid in muscles. This is how Beta-Alanine can assist in gaining lean mass and enhancing muscular endurance. Found in beef, pork, poultry, chicken broth and fish, the several benefits Beta-Alanine provides gym freaks are as following:

1. Boosts explosive muscular strength and power output

Due to the imidazole structure of its histidine residue, Beta Alanine contributes to intracellular buffering that can reduce acidosis without influencing oxygen uptake. It buffers acidity which directly or indirectly increases the current short-term performance exercise rate to a high intensity.

2. Increases muscle mass

It can contribute majorly in gaining lean mass. This is, however, dependent on the level of exercise you do, as the effect of Beta-Alanine is relevant only if it is paired with an exercise regimen.

3. Boosts muscular anaerobic endurance

All athletes can benefit from Beta-Alanine since it helps them reach the point of statistical significance by allowing them promising results in two types of exercises. The first type refers to short high-intensity exercises such as sprinting and weightlifting. The other type of exercise deals with activities that stress intracellular acidosis. However, it can be concluded that Beta-Alanine tends to reliably improve the parameters for exercises that last between the range of 60 seconds to 240 seconds.

4. Increases aerobic endurance

This helps in improving muscular endurance, so you can perform repeated maximal contractions without even worrying about muscular fatigue.

5. Increases exercise capacity, so you can train harder and longer

Studies suggest that Beta-Alanine does not significantly increase the power output; however, it shows the effect over time, so you can keep exercising for a longer period of time and keep going till you reach your maximum capacity. It is noted that Beta-Alanine enhances exercise volume.

6. Appears to exert anti-aging properties

It has been hypothesized that Carnosine may attenuate the aging process, as it tends to buffer Hydrogen ions. More proof of this hypothesis can be driven by the fact that Carnosine depletion is directly associated with aging. Since Beta-Alanine is the building block of Carnosine, one can credit it to being a fighting agent against aging.

7. Protects cells from toxic proteins

Beta Alanine, via Carnosine, protects a variety of proteins in cells through its general protective antioxidant effects. It prevents the accumulation of oxidized proteins in the body and helps in excreting some modified protein carbonyls from the body. Not only does it do that, but it also limits the formation of these proteins by stimulating the breakdown of proteins.

8. Plays a role in chronic fatigue and volitional exhaustion

Beta Alanine reduces the perception of fatigue. Also, it delays volitional exhaustion in women, older individuals and football players. Moreover, study suggests that it also improves the neural functioning of the body.

9. Reduces tumor cell growth

Beta-Alanine may also reduce tumor function and aggressiveness by minimizing tumor cell growth in colon and rectal tumor cells.

10. Helps in brain injury

After mild traumatic brain injuries, Beta-Alanine may help in reducing behavioral changes.

To sum up, Beta Alanine is all you gym freaks and athletes need to add to your diet to enjoy the amazing advantages it comes with.

Amazon Best Seller Products List Last Updated on 2018-07-18

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