Beta Alanine

Beta Alanine is known to have several great benefits.  

  • Boosts explosive muscular strength and power output.
  • Increases muscle mass.
  • Boosts muscular anaerobic endurance.
  • Increases aerobic endurance.
  • Increases exercise capacity so you can train harder and longer.

Top Beta Alanine Supplements

Best Seller No. 1
Bulksupplements Pure Beta Alanine Powder (500 grams)
4,762 Reviews
Bulksupplements Pure Beta Alanine Powder (500 grams)
  • Clean & pure powder. No fillers.
  • Lab tested for verification & guaranteed purity
  • Factory-sealed foil zip pouch
  • Reduces feelings of fatigue
  • Increases power & training volume
SaleBest Seller No. 2
NOW  Beta-Alanine 750mg, 120 Capsules
153 Reviews
NOW Beta-Alanine 750mg, 120 Capsules
  • Supports Muscular Endurance
  • Helps Delay Muscle Fatigue*
  • High Potency
SaleBest Seller No. 3
Optimum Nutrition Beta-Alanine, Unflavored, 7.15 Ounce
149 Reviews
Optimum Nutrition Beta-Alanine, Unflavored, 7.15 Ounce
  • The True Strength of Muscle StaminaDuring high-intensity training, glucose and glycogen are broken down for energy
  • Optimum Nutrition
Best Seller No. 4
Beta Alanine Powder 250g (334 Servings) - Bulk Pre Workout Nutrition - Unflavored Supplement
322 Reviews
Beta Alanine Powder 250g (334 Servings) - Bulk Pre Workout Nutrition - Unflavored Supplement
  • Beta-Alanine is known to increase athletic performance and promote recovery.
  • As a precursor to carnosyn, Beta Alanine can delay muscle fatigue and enhance extreme muscular power output.
  • Pair with citrulline malate, taurine, creatine, BCAA, and glutamine for optimum athletic performance.
  • Continues to show improvement in performance the longer you take it.
  • 100% Satisfaction Guarantee: Try it risk free. We are so confident that you'll love our product, that if you are unsatisfied for any reason, we will give you a no questions asked full refund at any time you decide. Place Your Order Now
SaleBest Seller No. 5
NOW Foods Beta Alanine Powder  500G
298 Reviews
NOW Foods Beta Alanine Powder 500G
  • High Potency - 100% Pure Powder
  • Supports Muscular Endurance
  • Helps Delay Muscle Fatigue*
Best Seller No. 6
Optimum Nutrition Beta Alanine Powder, Fruit Fusion, 75 Servings, 9.26 Ounce
123 Reviews
Optimum Nutrition Beta Alanine Powder, Fruit Fusion, 75 Servings, 9.26 Ounce
  • Optimum Nutrition
  • The pro's formula
  • Highest Quality Ingredients available
SaleBest Seller No. 7
PrimaForce Beta-Alanine Powder Supplement, 200 Grams – Enables Harder Training / Improves Muscle Gains / Increases Workout Capacity / Reduces Muscle Fatigue
101 Reviews
PrimaForce Beta-Alanine Powder Supplement, 200 Grams – Enables Harder Training / Improves Muscle Gains / Increases Workout Capacity / Reduces Muscle Fatigue
  • HIGHEST QUALITY: Lab-tested for potency and purity. We use only pharmaceutical-grade, clinically-tested ingredients that are backed by the latest research and development
  • REDUCES FATIGUE: Increases intracellular carnosine levels, thus delaying muscle fatigue, allowing you to exercise longer and harder
  • ENHANCES STRENGTH PERFORMANCE: Supports increased muscular endurance for harder training and more productive workouts, especially anaerobic exercise such as weight-lifting
  • AIDS LEAN MASS GAINS: Promotes muscle growth by enabling more intense workouts
  • Lab-tested for potency and purity^Supports increased performance^Promotes lean mass gains^Increases intracellular carnosine levels, thus delaying fatigue and metabolic acidosis^Supports increased muscular endurance for more productive workouts
SaleBest Seller No. 8
Nutricost Beta Alanine Powder 300 Grams - 3 Grams Per Serving
171 Reviews
Nutricost Beta Alanine Powder 300 Grams - 3 Grams Per Serving
  • High Quality Beta Alanine
  • No Fillers
  • 3 Grams Per Scoop
  • 300 Grams Per Bottle
  • Made in the USA
Best Seller No. 9
ProLab Beta Alanine Extreme Capsules, 240 Count
67 Reviews
ProLab Beta Alanine Extreme Capsules, 240 Count
  • Prepared in a dedicated Gluten-free allergy-friendly facility
SaleBest Seller No. 10
BSN Beta-Alanine Powder, Unflavored, 300 Gram
64 Reviews
BSN Beta-Alanine Powder, Unflavored, 300 Gram
  • 3.6 gram beta-alanine blend
  • Helps you train harder, longer
  • Supports muscular endurance
Best Seller No. 11
Beyond Raw Chemistry Labs Beta-Alanine
4 Reviews
Beyond Raw Chemistry Labs Beta-Alanine
  • Lab Grade
  • 3.2 Grams Per Serving
  • Summary:
  • Beta-Alanine Is A Precursor To Carnosine, Clinically Shown To Increase Muscle Ph Buffering Carnosine Levels - A Key Muscle Fatigue Controlling Factor.
  • Beta-Alanine Is A Functionally Active Peptide That Has Antioxidant And Muscle Ph Buffering Properties.
SaleBest Seller No. 12
Nutricost Beta Alanine Powder 500 Grams - Pure Beta Alanine, Gluten Free & Non-GMO
26 Reviews
Nutricost Beta Alanine Powder 500 Grams - Pure Beta Alanine, Gluten Free & Non-GMO
  • High Quality Beta Alanine
  • 3 Grams Per Scoop (Included)
  • 500 Grams Per Bottle
  • Made in a GMP Compliant, FDA Registered Facility
  • Made in the USA
Best Seller No. 13
NutraBio 100% Pure Beta Alanine (Carnosyn) - 240 Vegetable Capsules
15 Reviews
NutraBio 100% Pure Beta Alanine (Carnosyn) - 240 Vegetable Capsules
  • PATENTED CARNOSYN BETA-ALANINE - a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Beta Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions.
  • INCREASES THE PERFORMANCE OF TYPE 1 AND TYPE 2 MUSCLE FIBERS - To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range.
  • HELPS OPTIMIZE pH LEVELS - In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level, your muscles will have significantly less strength and will fatigue more quickly.
  • FULL LABEL DISCLOSURE - Every ingredient in this product is declared on the label. In addition, the exact quantity of each active ingredient is declared on the label.
  • QUALITY AND FRESHNESS GUARANTEED - Our powders and capsules contain only pure active ingredient with absolutely no additives.This product is 100% Pure with Absolutely No Additives or Fillers.
Best Seller No. 14
Thorne Research - Beta Alanine-SR with CarnoSyn - Sustained-Release Amino Acid for Muscle Endurance - NSF Certified for Sport - 120 Tablets
10 Reviews
Thorne Research - Beta Alanine-SR with CarnoSyn - Sustained-Release Amino Acid for Muscle Endurance - NSF Certified for Sport - 120 Tablets
  • An amino acid that supports the muscles during activity*
  • Helps maintain and promote muscle endurance and power output*
  • Provides antioxidant support*
  • PureTabTM sustained-release delivery maximizes benefits while minimizing potential tingling*
  • Thorne products contain ingredients from the purest sources worldwide. Flavors, colors, preservatives, and sweeteners derived from natural sources. Our products never contain gluten, artificial preservatives, stearates, wheat, rye, barley, eggs, nuts. This product is dairy-free, vegetarian, and vegan-friendly. This product is NSF Certified for Sport.
Best Seller No. 15
Hard Rhino Beta-Alanine Powder, 1 Kilogram (2.2 Lbs), Unflavored, Lab-Tested, Scoop Included
226 Reviews
Hard Rhino Beta-Alanine Powder, 1 Kilogram (2.2 Lbs), Unflavored, Lab-Tested, Scoop Included
  • 1 Kilogram (2.2 Lbs), Beta-Alanine Powder with Scoop Included
  • Packaged in the USA.
  • In-House Lab Tested for Identity and Purity.
  • High Quality Ingredients at Value Prices.
  • FDA Registered Facility.
SaleBest Seller No. 16
XPI Raw Beta Alanine Powder 300 Grams, 100 Servings - Made in The USA, Non-GMO
1 Reviews
XPI Raw Beta Alanine Powder 300 Grams, 100 Servings - Made in The USA, Non-GMO
  • 300 Grams of Beta Alanine Per Bottle
  • 100 Servings Per Bottle
  • High Quality, Premium Beta Alanine Product
  • Independent Third Party Tested for Quality and Purity
  • Made in the USA, In a GMP Compliant, FDA Registered Facility
Best Seller No. 17
Onnit Beta Alanine Tablets (120ct) | Boost Work Capacity, Buffer Lactic Acid & Get More Reps | Caffeine Free
1 Reviews
Onnit Beta Alanine Tablets (120ct) | Boost Work Capacity, Buffer Lactic Acid & Get More Reps | Caffeine Free
  • Beta Alanine is an amino acid that has been shown to help boost work capacity at high intensities and short durations.
  • By increasing carnosine, beta alanine supports lactic acid buffering, which delays fatigue and boosts work capacity by up to 15%.
  • Especially well-suited for explosive activities like sprinting, jumping, cycling, martial arts, and strength training.
  • Gluten Free | Soy Free | Caffeine Free
Best Seller No. 18
Now Foods Beta-Alanine - 120 Capsules (Pack of 2)
3 Reviews
Now Foods Beta-Alanine - 120 Capsules (Pack of 2)
  • Beta Alanine, 750 mg, 120 Caps by Now Foods (Pack of 2)
Best Seller No. 19
NutraBio Carnosyn Beta Alanine
9 Reviews
NutraBio Carnosyn Beta Alanine
  • Endurance Recovery Stamina
  • Improves Training Intensity
  • Increases Strength And Power
  • Delays Muscle Fatigue
Best Seller No. 20
WellBodyNaturals 100% Pure Beta Alanine Powder ( 1000 grams )
39 Reviews
WellBodyNaturals 100% Pure Beta Alanine Powder ( 1000 grams )
  • Increasing muscular endurance for more productive workouts.
  • Increasing exercise capacity so you can train harder & longer.
  • Improving muscular strength & power output.
  • Helps delay muscle fatigue.

Top 10 Benefits of Beta Alanine Supplements

A naturally occurring beta amino acid, Beta Alanine is the most important component of carnosine (a naturally occurring peptide) that acts as an anti-aging and antioxidant compound, which also increases physical performance by boosting acid in muscles.

We don’t get a huge amount of it from the foods we consume, but the body can create its own beta-alanine. There are three ways the body produces beta-alanine: the breakdown of carnosine, the conversion of L-alanine to pyruvate, or through digestion. However, the most notable method of increasing beta-alanine is through supplementation.

This is how Beta-Alanine can assist in gaining lean mass and enhancing muscular endurance. Found in beef, pork, poultry, chicken broth and fish, the several benefits Beta-Alanine provides gym freaks are as following:

1. Beta Alanine to boost explosive muscular strength and power output

Due to the imidazole structure of its histidine residue, Beta Alanine contributes to intra-cellular buffering that can reduce acidosis without influencing oxygen uptake. It buffers acidity which directly or indirectly increases the current short-term performance exercise rate to a high intensity.

2. Increases muscle mass

It can contribute majorly in gaining lean mass. This is, however, dependent on the level of exercise you do, as the effect of Beta-Alanine is relevant only if it is paired with an exercise regimen.

3. Beta Alanine to boost muscular anaerobic endurance

All athletes can benefit from Beta-Alanine since it helps them reach the point of statistical significance by allowing them promising results in two types of exercises. The first type refers to short high-intensity exercises such as sprinting and weightlifting. The other type of exercise deals with activities that stress intracellular acidosis. However, it can be concluded that Beta-Alanine tends to reliably improve the parameters for exercises that last between the range of 60 seconds to 240 seconds.

4. Increases aerobic endurance

This helps in improving muscular endurance, so you can perform repeated maximal contractions without even worrying about muscular fatigue.

5. Increases exercise capacity, so you can train harder and longer

Studies suggest that Beta-Alanine does not significantly increase the power output; however, it shows the effect over time, so you can keep exercising for a longer period of time and keep going till you reach your maximum capacity. It is noted that Beta-Alanine enhances exercise volume.

6. Beta Alanine Supplements appears to exert anti-aging properties

It has been hypothesized that Carnosine may attenuate the aging process, as it tends to buffer Hydrogen ions. More proof of this hypothesis can be driven by the fact that Carnosine depletion is directly associated with aging. Since Beta-Alanine is the building block of Carnosine, one can credit it to being a fighting agent against aging.

7. Protects cells from toxic proteins

Beta Alanine, via Carnosine, protects a variety of proteins in cells through its general protective antioxidant effects. It prevents the accumulation of oxidized proteins in the body and helps in excreting some modified protein carbonyls from the body. Not only does it do that, but it also limits the formation of these proteins by stimulating the breakdown of proteins.

8. Plays a role in chronic fatigue and volitional exhaustion

Beta Alanine reduces the perception of fatigue. Also, it delays volitional exhaustion in women, older individuals and football players. Moreover, study suggests that it also improves the neural functioning of the body.

9. Reduces tumor cell growth

Beta-Alanine may also reduce tumor function and aggressiveness by minimizing tumor cell growth in colon and rectal tumor cells.

10. Helps in brain injury

After mild traumatic brain injuries, Beta-Alanine may help in reducing behavioral changes.

Healthy4LifeOnline delivers the best Beta Alanine on the market today. We keep our lists fresh and current so you get the best options and top rated products …

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Content Contributor: Dwayne

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-06-19