Beta Alanine

Beta Alanine is known to have several great benefits.  

  • Boosts explosive muscular strength and power output.
  • Increases muscle mass.
  • Boosts muscular anaerobic endurance.
  • Increases aerobic endurance.
  • Increases exercise capacity so you can train harder and longer.

Top Beta Alanine Supplements

Best Seller No. 1
ProLab Beta Alanine Extreme Capsules, 240 Count
67 Reviews
ProLab Beta Alanine Extreme Capsules, 240 Count
  • Prepared in a dedicated Gluten-free allergy-friendly facility
SaleBest Seller No. 2
Nutricost Beta Alanine Powder 500 Grams - Pure Beta Alanine, Gluten Free & Non-GMO
26 Reviews
Nutricost Beta Alanine Powder 500 Grams - Pure Beta Alanine, Gluten Free & Non-GMO
  • High Quality Beta Alanine
  • 3 Grams Per Scoop (Included)
  • 500 Grams Per Bottle
  • Made in a GMP Compliant, FDA Registered Facility
  • Made in the USA
Best Seller No. 3
Thorne Research - Beta Alanine-SR with CarnoSyn - Sustained-Release Amino Acid for Muscle Endurance - NSF Certified for Sport - 120 Tablets
10 Reviews
Thorne Research - Beta Alanine-SR with CarnoSyn - Sustained-Release Amino Acid for Muscle Endurance - NSF Certified for Sport - 120 Tablets
  • An amino acid that supports the muscles during activity*
  • Helps maintain and promote muscle endurance and power output*
  • Provides antioxidant support*
  • PureTabTM sustained-release delivery maximizes benefits while minimizing potential tingling*
  • Thorne products contain ingredients from the purest sources worldwide. Flavors, colors, preservatives, and sweeteners derived from natural sources. Our products never contain gluten, artificial preservatives, stearates, wheat, rye, barley, eggs, nuts. This product is dairy-free, vegetarian, and vegan-friendly. This product is NSF Certified for Sport.
SaleBest Seller No. 4
XPI Raw Beta Alanine Powder 300 Grams, 100 Servings - Made in The USA, Non-GMO
1 Reviews
XPI Raw Beta Alanine Powder 300 Grams, 100 Servings - Made in The USA, Non-GMO
  • 300 Grams of Beta Alanine Per Bottle
  • 100 Servings Per Bottle
  • High Quality, Premium Beta Alanine Product
  • Independent Third Party Tested for Quality and Purity
  • Made in the USA, In a GMP Compliant, FDA Registered Facility
Best Seller No. 5
WellBodyNaturals 100% Pure Beta Alanine Powder ( 1000 grams )
39 Reviews
WellBodyNaturals 100% Pure Beta Alanine Powder ( 1000 grams )
  • Increasing muscular endurance for more productive workouts.
  • Increasing exercise capacity so you can train harder & longer.
  • Improving muscular strength & power output.
  • Helps delay muscle fatigue.
Best Seller No. 6
Beta Alanine Powder (1 lb) by Pure Organic Ingredients, 100% Pure Non-Essential Amino Acid, Last Longer in High-Intensity Workouts*, Delay Muscle Fatigue*, Gluten-Free, Eco-Friendly Packaging
  • COMBINE WITH PURE ORGANIC INGREDIENTS BAKING SODA OR CREATINE FOR MORE EFFECTIVE RESULTS*
  • MAY DELAY MUSCLE FATIGUE AND SPEED UP RECOVERY TIME.*
  • MAY INCREASE ENDURANCE DURING HARD WORKOUTS.*
  • MAY HELP ACHIEVE LEAN BODY MASS.*
  • HIGHEST PURITY & QUALITY AVAILABLE.
Best Seller No. 7
NutraBio 100% Pure Beta Alanine (Carnosyn) - 240 Vegetable Capsules
15 Reviews
NutraBio 100% Pure Beta Alanine (Carnosyn) - 240 Vegetable Capsules
  • PATENTED CARNOSYN BETA-ALANINE - a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Beta Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions.
  • INCREASES THE PERFORMANCE OF TYPE 1 AND TYPE 2 MUSCLE FIBERS - To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range.
  • HELPS OPTIMIZE pH LEVELS - In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level, your muscles will have significantly less strength and will fatigue more quickly.
  • FULL LABEL DISCLOSURE - Every ingredient in this product is declared on the label. In addition, the exact quantity of each active ingredient is declared on the label.
  • QUALITY AND FRESHNESS GUARANTEED - Our powders and capsules contain only pure active ingredient with absolutely no additives.This product is 100% Pure with Absolutely No Additives or Fillers.
Best Seller No. 8
ALLMAX Nutrition Beta Alanine -- 14 oz
21 Reviews
ALLMAX Nutrition Beta Alanine -- 14 oz
  • Science
  • Innovation
  • Quality
  • Results
  • Free of Banned Substances - Informed Choice - Trusted by Sport
Best Seller No. 9
BodyTech Beta Alanine (5.1 Oz Powder)
  • BodyTech Beta Alanine (5.1 Oz Powder)
SaleBest Seller No. 10
BSN Beta-Alanine Powder, Unflavored, 300 Gram
64 Reviews
BSN Beta-Alanine Powder, Unflavored, 300 Gram
  • 3.6 gram beta-alanine blend
  • Helps you train harder, longer
  • Supports muscular endurance
Best Seller No. 11
Beta Alanine Powder Pure 250g - Pre Workout Powder - Sports Nutrition Supplement Powder - Preworkout Beta Alanine Optimum Nutrition
2 Reviews
Beta Alanine Powder Pure 250g - Pre Workout Powder - Sports Nutrition Supplement Powder - Preworkout Beta Alanine Optimum Nutrition
  • Beta Alanine Powder - Increase Energy, Focus and Endurance. Reduce fatigue and boost performance in high-intensity exercises.
  • Beta Alanine Pre Workout Supplement Powder has been shown to enhance muscular endurance.
  • Beta Alanine Sports Nutrition Supplement Powder improves athletic performance.
  • Beta Alanine Optimum Nutrition appears to be an antioxidant and anti-aging compound.
  • Beta-Alanine Weight Lifting Supplements is the building block of carnosine that helps increasing physical performance in the 60-240-second range.
Best Seller No. 12
NutraBio Carnosyn Beta Alanine
9 Reviews
NutraBio Carnosyn Beta Alanine
  • Endurance Recovery Stamina
  • Improves Training Intensity
  • Increases Strength And Power
  • Delays Muscle Fatigue
Best Seller No. 13
Hard Rhino Beta-Alanine Powder, 1 Kilogram (2.2 Lbs), Unflavored, Lab-Tested, Scoop Included
226 Reviews
Hard Rhino Beta-Alanine Powder, 1 Kilogram (2.2 Lbs), Unflavored, Lab-Tested, Scoop Included
  • 1 Kilogram (2.2 Lbs), Beta-Alanine Powder with Scoop Included
  • Packaged in the USA.
  • In-House Lab Tested for Identity and Purity.
  • High Quality Ingredients at Value Prices.
  • FDA Registered Facility.
Best Seller No. 14
Now Foods Beta-Alanine - 120 Capsules (Pack of 2)
3 Reviews
Now Foods Beta-Alanine - 120 Capsules (Pack of 2)
  • Beta Alanine, 750 mg, 120 Caps by Now Foods (Pack of 2)
Best Seller No. 15
Beta-Alanine - Sustained Release CarnosSyn Tablets, 1,600mg, 60 Servings
1 Reviews
Beta-Alanine - Sustained Release CarnosSyn Tablets, 1,600mg, 60 Servings
  • 1600 mg Beta-Alanine (as SR CarnoSyn) per serving
  • Sustained release beta-alanine
  • Improves athletic performance*
  • Enhanced muscle concentration of carnosine*
  • 100% Vegan tablets
Best Seller No. 16
BodyTech Creatine and Glutamine w Beta Alanine Fruit Punch 12 oz Powder
2 Reviews
BodyTech Creatine and Glutamine w Beta Alanine Fruit Punch 12 oz Powder
  • BodyTech Creatine and Glutamine w Beta Alanine Fruit Punch 12 oz Powder
Best Seller No. 17
Complete Nutrition Complete Active Multivitamin, Men's Daily Multivitamin, Creatine, Beta Alanine, 90 Capsules
  • FORMULATED FOR MEN: A multivitamin for athletes and physically active men looking to maximize health and physical performance.
  • DAILY MULTIVITAMIN SUPPLEMENT: Complete Active is formulated with premium vitamins, minerals and antioxidants to support overall health and help battle free radicals built up during athletic performance.
  • HIGHEST CONCENTRATION OF MULTI-NUTRIENTS: Designed specifically for the needs of athletic individuals this combination of nutrients is designed to maximize performance
  • PROVEN INGREDIENTS & GLUTEN FREE: Complete Active ingredients include Creatine HCI, Arginine Glutamin and Beta Alanine to increase your ability to recover faster, decrease soreness, and facilitate overall muscle growth
  • 10 DAY SUPPLY - 3 CAPSULES PER DAY: Includes (1) 30 Count Complete Active Multivitamin Supplement
Best Seller No. 18
Inner Armour and SR CarnoSyn Powder | Sustained Release Beta-Alanine, Proven to Delay Muscle Fatigue | 100 Grams
10 Reviews
Inner Armour and SR CarnoSyn Powder | Sustained Release Beta-Alanine, Proven to Delay Muscle Fatigue | 100 Grams
  • Increase Strength and Muscle Mass | SR CarnoSyn has a delayed release profile, enhancing your muscle's retention of carnosine, thus improving physical performance during your workouts.
  • Build a Better Muscle Faster | Benefits serious athletes and active individuals assisting with muscle repair and recovery.
  • How it Works | SR CarnoSyn beta-alanine combines with the amino acid Histidine forming Carnosine, This increases performance as it creates a buffer, naturally blocking Hydrogen Ions (Lactic Acid). This enables your muscles to maintain stronger contractions in later stages of your workouts.
  • Benefits | Extended absorption promotes faster recovery and preserves muscle growth. Experience greater gains in strength and power and promotes fat loss.
  • Backed by Science | SR CarnoSyn is backed by 55 Scientific Studies and 28 Global Patents. Proven to increase muscle performance.
Best Seller No. 19
100% Pure Beta-Alanine |90-Day Supply |365 Capsules |No Magnesium or Rice Filler, Vegetarian, US Made, Gluten-Free, 2260mg of Undiluted & Potent Beta-Alanine with No Additives
  • PURE BETA-ALANINE CAPSULES Naturally Delays Muscle Fatigue and Increases Muscle Strength & Endurance.*
  • 365 CAPSULES: 90-Day Supply. 2x More Than Other Top Sellers. 2260 Mg/Serving. (Seriously, check out their labels.)
  • NO STEARATES OR RICE FILLERS Unlike our Competition, We Don't Use Fillers.
  • MADE IN THE USA by a Bunch of Health Fanatics in Utah. Naturally-Sourced & Vegetarian.
  • LOVE IT OR IT'S FREE! We offer a HASSLE-FREE, 100% MONEY BACK GUARANTEE. Buy & Try with confidence.
Best Seller No. 20
NF Sports Beta-Alanine – Naturally Occurring Amino Acid Promoting Reduction In Muscle Fatigue And Improved Performance - 100% Satisfaction Guaranteed
  • BOOSTS MUSCLE PERFORMANCE | Beta-alanine is able to raise muscle carnosine concentrations. It is the limiting amino acid in carnosine synthesis, meaning that its presence in the bloodstream is directly tied to muscle carnosine levels, which boosts muscle performance.
  • REDUCES THE ACIDITY IN MUSCLES DURING HIGH-INTENSITY EXERCISE | Because of the unique way the beta-alanine amino acid works with the body to raise muscle carnosine levels this helps reduce the acidity in muscles during your training.
  • REDUCES FATIGUE, WHILE INCREASING EXERCISE CAPACITY AND MUSCLE ENDURANCE | This Beta-alanine is a naturally-occurring beta-amino acid, which raises muscle carnosine levels and increases the amount of work you can perform at high intensities.
  • HELPS INCREASE LEAN BODY MASS AND REDUCTIONS IN BODY FAT | This product is specifically designed to increase and support a lean body mass and reduce body fat. Strengthening your training and helping you reach your goals.
  • ANTIOXIDANTS, ANTI-AGING AND IMMUNE-ENHANCING PROPERTIES | This research-proven amino acid not only improves performance, but helps delay muscle fatigue by increasing your muscles' ability to buffer lactic acid, creating a healthy sustainable workout.

Top 10 Benefits of Beta Alanine Supplements

A naturally occurring beta amino acid, Beta Alanine is the most important component of carnosine (a naturally occurring peptide) that acts as an anti-aging and antioxidant compound, which also increases physical performance by boosting acid in muscles.

We don’t get a huge amount of it from the foods we consume, but the body can create its own beta-alanine. There are three ways the body produces beta-alanine: the breakdown of carnosine, the conversion of L-alanine to pyruvate, or through digestion. However, the most notable method of increasing beta-alanine is through supplementation.

This is how Beta-Alanine can assist in gaining lean mass and enhancing muscular endurance. Found in beef, pork, poultry, chicken broth and fish, the several benefits Beta-Alanine provides gym freaks are as following:

1. Beta Alanine to boost explosive muscular strength and power output

Due to the imidazole structure of its histidine residue, Beta Alanine contributes to intra-cellular buffering that can reduce acidosis without influencing oxygen uptake. It buffers acidity which directly or indirectly increases the current short-term performance exercise rate to a high intensity.

2. Increases muscle mass

It can contribute majorly in gaining lean mass. This is, however, dependent on the level of exercise you do, as the effect of Beta-Alanine is relevant only if it is paired with an exercise regimen.

3. Beta Alanine to boost muscular anaerobic endurance

All athletes can benefit from Beta-Alanine since it helps them reach the point of statistical significance by allowing them promising results in two types of exercises. The first type refers to short high-intensity exercises such as sprinting and weightlifting. The other type of exercise deals with activities that stress intracellular acidosis. However, it can be concluded that Beta-Alanine tends to reliably improve the parameters for exercises that last between the range of 60 seconds to 240 seconds.

4. Increases aerobic endurance

This helps in improving muscular endurance, so you can perform repeated maximal contractions without even worrying about muscular fatigue.

5. Increases exercise capacity, so you can train harder and longer

Studies suggest that Beta-Alanine does not significantly increase the power output; however, it shows the effect over time, so you can keep exercising for a longer period of time and keep going till you reach your maximum capacity. It is noted that Beta-Alanine enhances exercise volume.

6. Beta Alanine Supplements appears to exert anti-aging properties

It has been hypothesized that Carnosine may attenuate the aging process, as it tends to buffer Hydrogen ions. More proof of this hypothesis can be driven by the fact that Carnosine depletion is directly associated with aging. Since Beta-Alanine is the building block of Carnosine, one can credit it to being a fighting agent against aging.

7. Protects cells from toxic proteins

Beta Alanine, via Carnosine, protects a variety of proteins in cells through its general protective antioxidant effects. It prevents the accumulation of oxidized proteins in the body and helps in excreting some modified protein carbonyls from the body. Not only does it do that, but it also limits the formation of these proteins by stimulating the breakdown of proteins.

8. Plays a role in chronic fatigue and volitional exhaustion

Beta Alanine reduces the perception of fatigue. Also, it delays volitional exhaustion in women, older individuals and football players. Moreover, study suggests that it also improves the neural functioning of the body.

9. Reduces tumor cell growth

Beta-Alanine may also reduce tumor function and aggressiveness by minimizing tumor cell growth in colon and rectal tumor cells.

10. Helps in brain injury

After mild traumatic brain injuries, Beta-Alanine may help in reducing behavioral changes.

Healthy4LifeOnline delivers the best Beta Alanine on the market today. We keep our lists fresh and current so you get the best options and top rated products …

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Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-09-20