Healthy4LifeOnline delivers the top 25 rated BCAA on the market today. We keep our lists fresh and current so you get the best options and top rated….

BCAA – Branched Chain Amino Acids

  • If you are training to develop a strong and powerful body, it is essential to fuel your muscles at the cellular level.
  • Branch chain amino acids (BCAA), valine, leucine, and isoleucine, make up quite a bit of muscle protein.
  • BCAA’s limit muscle fatigue, speed recovery, decrease the loss of other amino acids from the muscle during exercise and help the body absorb protein.
  • A deficiency in any of these amino acids can cause muscle depletion.
  • Unlike other amino acids, BCAA’s are metabolized in the muscle and not the liver.

Why BCAAs?

While BCAA supplementation may be useful for gaining muscle mass, BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They’re particularly useful for anyone who wants to take their physiques to the lean extreme.

 

Top 25 Best BCAA Reviewed

1. Optimum Nutrition BCAA Capsules, 1000mg, 400 Count

  • 2:1:1 ratio of Leucine to Isoleucine and Valine
  • Easy to swallow capsules
  • Supports muscle building and exercise recovery
  • Recommended : First thing in the morning and/or during the 30 minutes just before or immediately after training. Simply take 2 capsules with your favourite beverage, or with your ON protein shake.

2. Scivation, Xtend BCAAs, Watermelon, 30 Servings

  • 7g of BCAAs - 2:1:1 Research-Proven Ratio to Help Support Muscle Growth & Strength
  • Sugar Free, Carbohydrate Free & Zero Calories
  • 3.5g of Leucine for Muscle Protein Synthesis
  • 2.5g of L-Glutamine & 1g of Citrulline Malate
  • Stay Hydrated Pre-, During, and Post Workout with Electrolytes in Xtend
  • **Please note that this product will vary from 375 to 420 Grams for 30 Servings**^Glutamine to promote muscle intracellular BCAA metabolism^Intra-workout catalyst^Research validated 2:1:1 ration of the branched chain amino acids

3. Optimum Nutrition Instantized BCAA 5000mg Powder, Unflavored, 345g

  • Dietary supplement
  • Easy mixing formula
  • Blend of the three branched chain amino acids

4. Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid Protein Powder, Vanilla 28.4oz (1lb 12oz / 806g) Powder

  • ORGANIC SPORT PROTEIN: Certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free, No added sugars
  • POST WORKOUT RECOVERY: Our Garden of Life Vegan Protein helps you refuel & repair muscles after a hard workout with 30g of Complete Protein and over 5g BCAA amino acids, Glutamine & Glutamic Acid
  • RECOVERY DRINK: This sport protein powder promotes faster recovery with a Organic High Antioxidant Blend of Organic Tart Cherries, Organic Apples, Organic Turmeric, Organic Gogi berries and Organic Blueberries
  • IMMUNE SYSTEM SUPPORT: This BCAAs amino acids powder contains 2 Billion CFU probiotic blend to keep your immune system strong during training
  • CERTIFIED CLEAN: Breath easy knowing this vegan amino acids powder is clean and free of any banned substances

5. BPI Sports Best BCAA Powder, Watermelon Ice, 10.58 Ounce

  • Fantastic Flavor - Choose From Ten, Great-Tasting, Sugar-Free Flavors That Provide Your Body with Proper Hydration.
  • Cutting-Edge Branched Chain Amino Acid (BCAA) Formula - BEST BCAATM Utilizes Oligopeptide-Enzymatic Technology, Which May Act as a Better Transport Vehicle for Faster Absorption.
  • Promotes Muscle Building and Strength - Leucine, Isoleucine and Valine Play an Essential Role in Muscle Building Because They Help Prevent Protein Catabolism. These BCAAs are Also Metabolized in Skeletal Muscle, Which Means Your Body is Able to Break Them Down Quickly for Energy, Helping You Perform Better During Your Workout.
  • Assists with Muscle Repair & Recovery - BCAAs are The Key Amino Acids Necessary to Help Rebuild Lean Muscle and Reduce Soreness After a Workout.
  • Fantastic Flavor - Choose From Ten, Great-Tasting, Sugar-Free Flavors That Provide Your Body with Proper Hydration.

6. JYM Supplement Science, PRE JYM, Pre-Workout with BCAA's, Creatine HCI, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, Black Cherry, 30 Servings

  • MORE ENERGY DURING WORKOUTS: The branched-chain amino acids (BCAAs) found in Pre JYM will provide a direct source of energy during your workout, in addition to providing other critical performance-enhancing benefits. Pre JYM also tastes great - sweet and delicious in all flavors, including one with natural colors, flavors, and  sweeteners
  • ENHANCED STRENGTH AND ENDURANCE: Ingredients like creatine HCl  and beta-alanine and betaine help fuel your muscles for more strength during workouts and better stamina to power through and finish strong
  • BETTER FOCUS: Ingredients like caffeine and huperzine A have been  -suggested to enhance mental focus. You'll feel "in the zone" while taking Pre JYM and ready to crush your workout
  • NO CRASH: Pre JYM is not  loaded with obscure stimulants that create jitters and a subsequent crash of energy levels. Pre JYM contains only one stimulant - caffeine - to provide "clean energy" that will help you last through even the longest, most grueling training session
  • FULL TRANSPARENCY: With the proprietary blends found in other pre-workout products, you never know exactly what amounts you're putting into your body. Pre JYM contains NO PROPRIETARY  BLENDS - what it says on the label is what's in the scoop

7. VINTAGE BUILD - The Essential 3-in-1 Muscle Builder - Post Workout Recovery with BCAA, Creatine Monohydrate, and L-Glutamine Powder (Fresh Berries), 330 Grams, 30 Servings

  • BUILD LEAN MUSCLE: As featured in Los Angeles Confidential Magazine. If you're looking for the best post-workout recovery drink supplement, you've found it! Vintage Build is the essential 3-in-1 natural muscle builder. Its unique formula delivers a proven trio of muscle-building ingredients in a flavored powder that mixes easily and tastes great with water or your favorite shake.
  • TESTED AND TRUSTED: Third-party tested supplement made exclusively with premium ingredients, including branched chain amino acids (BCAA), creatine monohydrate, and L-glutamine. Suitable for men and women looking for lean muscle growth, not bulk or a weight gainer. Vintage Build is a great supplement to your pre-workout and a healthy diet.
  • GUARANTEED RESULTS OR YOUR MONEY BACK: Old School Labs supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%. If you are not completely satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
  • BUNDLE AND SAVE TODAY: Get 15% OFF any 3 products with code "BUNDLE3X" or 20% OFF any 5 products with code "BUNDLE5X"
  • OSL HERITAGE: Old School Labs, California; Supplements That Make Sense, 40 Years in the Making. Only one thing has ever mattered to OSL: our customers. Before becoming a best-selling national brand with thousands of loyal customers and followers, this was our priority. That will never change. Our team of experts are available by email or social media to answer questions regarding the best way to use a product. Our products are sold on Amazon.com, proudly formulated in California, made in U.S.A.

8. MET-Rx® BCAA 2200 Supplement, 180 count

  • Potent blend of three important Branched Chain Amino Acids (BCAAs)
  • Provides muscle nitrogen support
  • Helps build protein and supports energy production
  • Provides muscle nitrogen support during heavy training
  • Vitamin B-6 for optimal BCAA metabolism

9. BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements (1 kilogram) | 100% Pure 2:1:1 Instantized Formula | Pre/Post Workout Bodybuilding Supplement | Boost Muscle Growth

  • PUMP UP FAST: Boost muscle growth and metabolism with this instantized BCAA branched chain amino acids powder that boosts muscle growth fast. Engineered with the optimal 2:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine, this potent branched chain essential amino acid formula will deliver noticeable results in your bodybuilding, crossfit or powerlifting training.
  • MAINTAIN MUSCLE MASS: This 100% pure pre/post workout BCAA powder promotes protein synthesis, boosts lean muscle growth, and minimizes tissue damage that normally occurs after intense strength training so you can make the most out of your workouts.
  • FAST RECOVERY: The essential amino acids leucine, isoleucine, and valine act as transport vehicles for faster absorption, which translates to faster post-workout recovery and better performance results.
  • LAB-TESTED FOR PURITY: We test all of our products for quality and purity so the results exceed your expectations.

10. BPI Sports Best BCAA Shredded Caffeine Free Thermogenic Recovery Formula for Lean Muscle Growth, Cherry Lime, 9.7 Ounce

  • Promote lean muscle - Burn fat, not lean muscle mass
  • Optimize recovery - An advanced form of peptide-bonded branched chain amino acids (BCAAs) provide optimal absorption and utilization
  • Support nitric oxide synthase - Promotes pumps, performance, nutrient transport and enhanced recovery
  • Burns fat for fuel - Helps your body burn stored fat for energy to support weight loss, all while decreasing protein catabolism, or the breakdown of protein
  • Citrulline has the potential to improve blood flow and oxygen delivery, keeping your muscles full and enhancing performance so you can train harder, for longer. Oligopeptides act as a better transport vehicle for faster absorption and recovery.

11. MuscleTech MyoBuild 4X Amino BCAA, Fruit Punch, 332 grams

  • Subjects Built 3.75 lbs. of Muscle in 6 Weeks with BCAA formula1
  • Powerful strength enhancing BCAA formula
  • 4:1:1 ratio of BCAA
  • Replenish electrolytes with BCAA formula
  • Increase strength by 40%, support recovery and fight catabolism, improves endurance1

12. Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply

  • BUILD MUSCLE FASTER: Because BCAAs stimulate protein synthesis, you'll add on muscle more quickly and efficiently, all while reducing muscle fatigue and increasing the speed that you pack on muscle. That means you'll see results faster
  • RECOVER FASTER: BCAAs have been shown to help your muscles recover faster, which means that they rebuild and show results more quickly, AND you won't feel as sore
  • MOST POTENT BCAA FORMULA: Not all BCAAs are created equally. Sheer Strength Labs offers a potent formulation of pure BCAAs
  • BURN FAT FASTER - GUARANTEED: Branched Chain Amino Acids (BCAA) help your body burn fat faster while protecting your muscles. That means that your abs will show, your biceps will look bigger, and you'll look and feel more *ripped* than before. You'll look better with your shirt off, because you'll keep your muscle tone while burning more fat
  • ADD MUSCLE OR YOUR MONEY BACK: True to our pledge of having the best supplements available, you are protected by our 100% Money Back Guarantee. If, for whatever reason, you are not completely thrilled with your purchase of Sheer Strength, return the empty bottles for a no hassle refund

13. Evlution Nutrition BCAA5000 Powder (30 Servings, Blue Raz) 5 Grams of Premium BCAAs

  • BCAA5000 supports muscle repair, lean mass, endurance, protein synthesis and boost recovery
  • Make Recovering enjoyable with a mouth watering taste with a handful of flavors to choose from
  • BCAA5000 has 5 grams of premium BCAAs to provide you with a Proven 2:1:1 Ratio to give your muscles the recovery they need to be ready for the next training session
  • Easy mixing capabilities simple toss in a shaker or stir with a spoon.

14. Evlution Nutrition BCAA Energy - High Performance, Energizing Amino Acid Supplement for Muscle Building, Recovery, and Endurance (30 Servings) Blue Raz

  • BCAA Energy is perfect for Anytime Energy, Endurance and Muscle Repair*
  • Easy mixing capabilities simple toss in a shaker or stir with a spoon.
  • Make the best choice for energy: With zero carbs and zero sugars why turn to coffee, soda or sugary energy drinks?
  • Delicious flavors developed to make drinking BCAA Energy as enjoyable as the benefits including.
  • BCAA Energy has been designed to boost your anytime energy, recovery and performance needs whether they are before, in-between or after your workouts.*

15. Raw Nutrition Labs NutriBeet Nitric Oxide Optimizer Organic Beet Root Juice Powder with Amino Nitrate Matrix, Electrolytes, Vitamin B Energy Boost & BCAA Recovery Support (60 scoops), 14.8 oz

  • 100% NON-GMO ORGANIC: NutriBeet Beet Root Powder's super high nitrate potency is a result of cutting edge beetroot extraction methods paired with the highest quality beets. Our beets are carefully selected & analyzed to ensure they consistently contain high levels of nitrates & supporting nutrients
  • EXTENDED PERFORMANCE FORMULA: NutriBeet takes the incredible health benefits of beetroot juice extract to the next level with our advanced blend of Nitrate Stimulating Amino Acids, Electrolytes, Vitamin B6/B12, and BCAA 3:2:1 Muscle Recovery Support
  • BEST TASTING BEET JUICE: NutriBeet's potent beetroot concentrate is infused with a delicious all natural cherry sweetness (no added sugar, artificial sweeteners, coloring or fillers). After all, what good is a cutting-edge beet root supplement if it doesn't TASTE GREAT TO DRINK!
  • EZ POUR FUNNEL SCOOP & NO CLUMP FORMULA: NutriBeet dissolves effortlessly in all liquids, even ice cold water. Our innovative Scoopie allows you to use any size bottle or shaker, without making a dark red mess. Contains 50% MORE SERVINGS then the leading competitor, a full 14.8 ounces (420g) in every container
  • Made in USA

16. Scivation Xtend GO Amino Energy + BCAA Powder, Mango, 30 Servings

  • 7g of BCAAs - 2:1:1 Research-Proven Ratio to Help Support Muscle Growth & Strength, Plus Caffeine and L-Theanine for energy and focus.
  • Sugar Free, Carbohydrate Free & Zero Calories
  • 3.5g of Leucine for Muscle Protein Synthesis
  • 2.5g of L-Glutamine & 1g of Citrulline Malate
  • Stay Hydrated Pre-, During, and Post Workout with Electrolytes in Xtend

17. Optimum Nutrition Pro BCAA Drink Mix, Raspberry Lemonade, 20 Servings, 13.7 Ounce

  • 13 gram amino blend
  • 8 gram BCAA and 5 gram glutamine
  • Electrolytes for muscle function support and a blend of synergistic ingredients with recovery supporting antioxidant benefits

18. JYM Supplement Science, POST JYM Active Matrix, Post-Workout with BCAA's, Glutamine, Creatine HCL, Beta-Alanine, L-Carnitine L-Tartrate, Betaine, Taurine, and more, Lemonade, 30 Servings

  • MORE MUSCLE GROWTH: The BCAAs, beta-alanine, creatine HCl and betaine found in Post JYM provide the perfect after-workout cocktail for increasing protein synthesis to maximize muscle building
  • GREAT TASTING: Post JYM active matrix is not only effective, but delicious too. With only 45  calories, you'll get a refreshing, tasty drink to sip on after training
  • FASTER RECOVERY: Glutamine, taurine and L-carnitine L-tartrate (along with all other ingredients in Post JYM) enhance the repair of broken down muscle tissue, allowing your body to recover faster between workouts so you can hit the gym hard the next day
  • COMPLETING THE "SYSTEM": Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts
  • FULL TRANSPARENCY: Post JYM includes 8 fully dosed ingredients shown in scientific studies to maximize muscle repair and recovery from intense exercise. As with all JYM products, Post JYM contains NO PROPRIETARY BLENDS and NO ABBREVIATED FORMULAS

19. Evlution Nutrition BCAA 5000 240 Tab

  • PROTEIN SYNTHESIS
  • BOOST RECOVERY
  • MUSCLE REPAIR
  • LEAN MASS
  • ENDURANCE

20. MusclePharm BCAA 3:1:2 for Muscle Development and Maintenance, Blue Raspberry, 30 Servings

  • The Branched Chain Amino Acids (BCAAs) Features 3 Grams Of Leucine, 1 Gram Of Isoleucine, And 2 Grams Of Valine
  • Supports Lean Muscle Growth And Reduces Muscle Breakdown
  • Kick-Starts Protein Synthesis - An Essential Role In Muscle Building

21. JYM Supplement Science, POST JYM Active Matrix, Post-Workout with BCAA's, Glutamine, Creatine HCL, Beta-Alanine, L-Carnitine L-Tartrate, Betaine, Taurine, and more, Natural Lemon Lime, 30 Servings

  • MORE MUSCLE GROWTH: The BCAAs, beta-alanine, creatine HCl and betaine found in Post JYM provide the perfect after-workout cocktail for increasing protein synthesis to maximize muscle building
  • GREAT TASTING: Post JYM active matrix is not only effective, but delicious too. With only 45  calories, you'll get a refreshing, tasty drink to sip on after training
  • FASTER RECOVERY: Glutamine, taurine and L-carnitine L-tartrate (along with all other ingredients in Post JYM) enhance the repair of broken down muscle tissue, allowing your body to recover faster between workouts so you can hit the gym hard the next day
  • COMPLETING THE "SYSTEM": Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts
  • FULL TRANSPARENCY: Post JYM includes 8 fully dosed ingredients shown in scientific studies to maximize muscle repair and recovery from intense exercise. As with all JYM products, Post JYM contains NO PROPRIETARY BLENDS and NO ABBREVIATED FORMULAS

22. Evlution Nutrition BCAA Lean Energy - Energizing Amino Acid for Muscle Building Recovery and Endurance, With a fat burning formula, Cherry Limeade, 30 Servings (Cherry Limeade)

  • BCAA LEAN Energy is perfect for Anytime Energy, Endurance and Muscle Repair with a FAT BURNING formula!
  • Easy mixing capabilities simple toss in a shaker or stir with a spoon and begin your fitness goals!
  • Make the best choice for energy: With zero carbs and zero sugars why turn to coffee, soda or sugary energy drinks?
  • Delicious flavors developed to make drinking BCAA LEAN Energy as enjoyable as the benefits including.
  • BCAA Lean Energy has been designed to boost your anytime energy, recovery and performance needs whether they are before, in-between or after your workouts.*

23. Red Leaf Pre-Workout Energizer - Beta-Alanine, BCAA's, Natural Cranberry Lime Flavor, 30 Servings

  • BEST TASTING pre workout supplement with workout nutrition and a healthy energy blend all in one delicious drink with natural cranberry lime flavor
  • BETA-ALANINE delivers carnosine to your muscles - which is especially important for women, but also for men - to reduce fatigue and fuel workout intensity
  • AMINO ACIDS to feed your muscles, including Branched Chain Amino Acids (BCAA's), L-Glutamine, and AAKG; these nutrients support stronger workouts, nitric oxide boost, and post-workout recovery
  • ANTIOXIDANT AND ENERGY BLEND including natural Cranberry and Green Tea extracts; supports vibrant health and energy; modest dose of pure caffeine for a healthy and jitter free boost
  • QUALITY 100% GUARANTEED because Red Leaf Pre-Workout is produced in a GMP-certified facility to ensure purity and potency; all with NO carbs, maltodextrin, artificial colors, or harsh stimulants. Perfect healthy boost to complement workouts such as CrossFit, P90X, 21-Day Fix (or any Beachbody workout), high-intensity interval training, weightlifting, fitness bootcamp, running and other cardio exercise, and more.

24. MusclePharm BCAA 3:1:2 for Muscle Development and Maintenance, 30 Servings

  • Patent-pending branched chain amino acid complex (BCAAs)
  • The ideal mix of l-leucine (3 grams per serving), l-valine (2 grams) and l-isoleucine (1 gram)
  • Perfect combination of BCAAs to reduce muscle breakdown
  • Fuels muscle development
  • Increases lean body mass and aids in fat loss
  • Patent-pending branched chain amino acid complex (BCAAs)^The ideal mix of l-leucine (3 grams per serving), l-valine (2 grams) and l-isoleucine (1 gram)^Perfect combination of BCAAs to reduce muscle breakdown^Fuels muscle development^Increases lean body mass and aids in fat loss

25. FITAID Recovery Blend, 12 Ounce Can (Pack of 12) | 100% Clean & Paleo Friendly | No Artificial Colors, Flavors or Sweeteners | BCAAs, L-Glutamine, L-Arginine, Omega 3s

  • Fit aid is the perfect pre and post workout supplement product
  • Fit aid contains B complex, green tea leaf extract, and quercetin for a natural pick me up
  • Fit aid has branched-chain amino acids (BCAAS), l-glutamine, l-arginine vitamins c & d3, glucosamine
  • 45 calories, no artificial colors, flavors or sweetener, no added caffeine

The Benefits of Branched Chain Amino Acids (BCAA’s)

What BCAA’s can do for you?
Branched-chain amino acids or BCAA are commonly used to treat Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.

Enhancing Exercise Performance
Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.

Reducing Muscle Breakdown
BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.

Suggested Consumption:
The body obtains branched-chain amino acids from proteins found in food, especially meat, dairy products, and legumes. “A balanced diet with adequate protein provides enough BCAAs, even for the strenuous exercise,” says Currie. Nitrogen balance studies have shown that no amount above 2.0 grams per kilogram of body weight is worthwhile. Simply because experts believe BCAAs help prevent muscle breakdown doesn’t mean it’s necessary. Says Currie: “As long as you’re getting enough dietary macronutrients—such as proteins, fat, and carbohydrates—lean body mass, or muscle, will be spared.” If you do decide to take BCAA supplements, make sure they’re from a reliable company. “Also, pay attention to how you feel while taking them,” warns Currie. “If you think they make a difference, go for it.”

Top Ten Benefits of BCAA’s (Branched Chain Amino Acids)

1. For Muscle Recovery

BCAAs enhance muscle protein functionality for greater muscle growth and maintenance of lean muscle mass during resting periods such as recuperation from injury. This takes place, especially when absorbed with a massive of amino acids that consist of alanine, aspartate, and glutamate.

2. Enhanced Muscle Growth and Development

Leucine-enriched BCAAs mixtures maximize muscle development for older gym trainees who focus or wanted to put on some muscle. The most effective ratio for muscle growth is believed to be 4:1 of Leucine to Valine and Isoleucine.

3. Promotes Slimmer Body

BCAAs increase fat burning (Leucine) and glucose tolerance (Isoleucine) for a muscular and leaner body structure. During training period for fat loss, the athlete should increase food and supplements with a high BCAA content.

4. Sharpen Hormonal Balance

BCAAs sharpen hormone balance for greater strength, power, and endurance by increasing testosterone and decreasing cortisol in addition to reducing inflammation.

5. Enhance Strength

BCAAs may boost strength development with some training when more than 4g per day of Leucine is ingested, because of successful increases neuromuscular coordination.

6. Enhance Stamina and Lessen Fatigue

BCAAs enhance strength endurance and lower fatigue because BCAAs can be burned as energy to replenish ATP (Adenosine Tri-Phosphate) levels, the prime energy molecule in the human body. They also hold fatigue and exhaustion by inhibiting Tryptophan receptors in the brain.

7. Decreases Muscle Soreness

BCAAs keep the consistency of muscle fibers. This Diminishes muscle soreness and enables you to train more frequently helping you to reach your full athletic potential more efficiently and effectively.

8. Protects Muscle Tissue

BCAAs minimizes muscle degradation by protecting lean muscle tissue. This also prevents muscle mass reduction in Stamina sports, where BCAA levels in blood plasma can drop significantly.

9. Lowers Glucose Level

BCAAs boosts insulin health and metabolic rate for a desirable body composition. Insulin sensitivity may also reduce the risk of diabetes.

10. For Anti-Aging

BCAAs have anti-aging properties as they are used in cancer and liver disease treatment methods. They enrich the formation of new mitochondria and thus reduce age-related muscle loss.