Best BCAA Supplements in 2020 – Top Products Rated

Contents

BCAA – Branched Chain Amino Acids is:

If you are training to develop a strong and powerful body, it is essential to fuel your muscles at the cellular level.
Branch chain amino acids (BCAA), valine, leucine, and isoleucine, make up quite a bit of muscle protein.
BCAA’s limit muscle fatigue, speed recovery, decrease the loss of other amino acids from the muscle during exercise and help the body absorb protein.
A deficiency in any of these amino acids can cause muscle depletion.
Unlike other amino acids, BCAA’s are metabolized in the muscle and not the liver.

#1 Rated - MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder,

MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-Workout, Fruit Punch, 30 Servings

  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
#2 Rated - Scivation XTEND Sport BCAA Powder Strawberry Kiwi | NSF Certified for Sport + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids

Scivation XTEND Sport BCAA Powder Strawberry Kiwi | NSF Certified for Sport + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids |30 Servings | Packaging May Vary

204 Reviews Submitted
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • 0 Stimulants, Sugar, Calories, or Carbs
  • BetaPower & Coconut - Performance & Hydration
  • NSF Certified for Sport
  • Added Electrolytes
#3 Rated - XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 3

XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 30 Servings

6,417 Reviews Submitted
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • 0 Stimulants, Sugar, Calories, or Carbs
  • 2.5g Added Glutamine + Electrolytes
  • NSF & Informed Choice Certified
#4 Rated - Optimum Nutrition Instantized BCAA Powder, Unflavored, Keto Friendly Branched Chain Essential Amino Acids Powder, 5000mg, 60 Servings, 12.16

Optimum Nutrition Instantized BCAA Powder, Unflavored, Keto Friendly Branched Chain Essential Amino Acids Powder, 5000mg, 60 Servings, 12.16 Ounce

  • Dietary supplement
  • Easy mixing formula
  • Blend of the three branched chain amino acids
#5 Rated - Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Buil

Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Building, Keto Friendly, No Sugar (30 Servings, Blue Raz)

  • PERFORMANCE, ENDURANCE AND RECOVERY FORMULA: with 5 grams Branch Chain Amino Acids to support lean muscle building and boost your performance, endurance and recovery through the power of pure BCAAs.
  • MOST PROVEN 2:1:1 RATIO OF BCAAS: with 5 grams of premium BCAAs in the most researched and proven 2:1:1 ratio to give your muscles the recovery they need to be ready for the next training session.
  • STIMULANT FREE MUSCLE FUEL: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • PROTECT MUSCLE FROM BREAKDOWN: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • ZERO SUGAR, ZERO CARBOHYDRATES, GLUTEN FREE, & GREAT TASTE: BCAA5000 is engineered to be the cleanest product to support your active lifestyle and keep you going without the added sugar, carbohydrates or gluten of other energy drinks. Plus, BCAA5000 flavors are rated best in class and as enjoyable as the benefits you feel.
#6 Rated - BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Perfor

BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance – Hydration – Watermelon Ice - 30 Servings - 10.58 oz.

  • THE ULTIMATE BCAA: BPI Sports Best BCAA supports muscle recovery, repair, and helps prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast.*
  • DELICIOUS WATERMELON ICE FLAVOR: Our Watermelon Ice flavor is refreshing, crisp, and tastes amazing. We created BPI Sports Best BCAA Powder to be user-friendly, so it mixes easily in cold water.*
  • FAST-ABSORBING BCAA BLEND: Our BCAA powder formula contains a fast-absorbing branched-chain amino acid (BCAA) blend and CLA Matrix that helps to support muscle recovery while preventing muscle breakdown.*
  • BOOSTS PERFORMANCE & RECOVERY: Our potent BCAA powder boosts endurance levels for improved overall athletic performance.* Best BCAA also helps repair and rebuild muscle to aid in post-workout recovery.*
  • 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. Our products are made in the USA and backed with a 100% money back guarantee.*
#7 Rated - MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder,

MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-Workout, Fruit Punch, 60 Servings

  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
#8 Rated - Evlution Nutrition LeanBCAA, BCAA’s, CLA and L-Carnitine, Stimulant-Free, Recover and Burn Fat, Sugar and Gluten Free, 30 Servings (Waterm

Evlution Nutrition LeanBCAA, BCAA’s, CLA and L-Carnitine, Stimulant-Free, Recover and Burn Fat, Sugar and Gluten Free, 30 Servings (Watermelon)

  • ALL-IN-ONE FORMULA TO BUILD MUSCLE AND BURN FAT PLUS BOOST ENDURANCE AND RECOVERY with 5 grams of BCAAs to improve muscle growth and recovery, plus CLA and L-Carnitine to support fat burning without stimulants.
  • ANYTIME WEIGHT MANAGEMENT AND FAT LOSS SUPPORT from a full spectrum of fat burning ingredients including CLA and L-Carnitine which support release of fat and burning it for fuel to help you build a lean body any time of day.
  • PROTECT MUSCLE FROM BREAKDOWN DURING TRAINING AND DIETING: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting; by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • STIMULANT FREE MUSCLE FUEL: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • ZERO CALORIES, ZERO SUGAR OR CARBOHYDRATES, AND GLUTEN FREE making LEANBCAA the cleanest product to support your active lifestyle and keep you going without added sugar or carbohydrates.
#9 Rated - OPTIMUM NUTRITION Pro BCAA Powder with Glutamine, Raspberry Lemonade, Keto Friendly Branched Chain Amino Acids, 20 Servings (Packaging May V

OPTIMUM NUTRITION Pro BCAA Powder with Glutamine, Raspberry Lemonade, Keto Friendly Branched Chain Amino Acids, 20 Servings (Packaging May Vary)

  • 8G BCAAs –2:1:1 ratio of leucine, isoleucine, and valine to help spare muscle tissue when consumed before or after endurance training and help kick-start muscle building when consumed after strength training.*
  • 10 CALORIES PER SERVING
  • 0g SUGAR
  • AVAILABLE IN 1 LB CONTAINERS
  • 4 FLAVORS TO CHOOSE FROM – peach mango, raspberry lemonade, fruit punch, unflavored
#10 Rated - Amino Slim - Slimming BCAA Weight Loss Drink for Women, Vegan Amino Acids & L-Glutamine Powder for Post Workout Recovery & Fat Burning | Dai

Amino Slim - Slimming BCAA Weight Loss Drink for Women, Vegan Amino Acids & L-Glutamine Powder for Post Workout Recovery & Fat Burning | Daily Appetite Suppressant, Metabolism Booster & Stress Relief

  • LOSE WEIGHT FAST, BOOST MOOD - What happens when you combine ultra-premium, fermented BCAAs & glutamine with clinically proven ksm-66 ashwagandha & satiereal saffron? You get the ideal drink mix shake for faster recovery, improved mood and quick fat loss
  • MADE FOR THE IDEAL LEAN BODY - Much more effective than regular weight loss shakes, Amino Slim serves a very specific purpose to suppress hunger daily & reduce sugar cravings
  • TONE IT UP - Getting (and keeping) a flat tummy has never been easier with the advanced science from RAW Synergies, whether you want to build lean muscle to get ripped, get skinny, or just stay fit our products are designed to make a difference
  • RELAXING NIGHT TIME WEIGHT LOSS - 100% Caffeine free, Amino Slim can be consumed any time of the day & given the relaxing properties of Ashwaghanda, many users take before bed to boost metabolism & aid sleep quality.

What are BCAA Supplements?

While BCAA supplementation may be useful for gaining muscle mass, BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They’re particularly useful for anyone who wants to take their physiques to the lean extreme.

The Benefits of Branched Chain Amino Acids (BCAA’s)

What BCAA’s can do for you?

Branched-chain amino acids or BCAA are commonly used in the fight against Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.

BCAA Enhances Exercise Performance

Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.

Reducing Muscle Breakdown

BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.

10 Benefits of BCAA’s (Branched Chain Amino Acids)

BCAA for Muscle Recovery

BCAAs enhance muscle protein functionality for greater muscle growth and maintenance of lean muscle mass during resting periods such as recuperation from injury. This takes place, especially when absorbed with a massive of amino acids that consist of alanine, aspartate, and glutamate.

Enhanced Muscle Growth and Development

Leucine-enriched BCAAs mixtures maximize muscle development for older gym trainees who focus or wanted to put on some muscle. The most effective ratio for muscle growth is believed to be 4:1 of Leucine to Valine and Isoleucine.

BCAA Promotes a Slimmer Body

BCAAs increase fat burning (Leucine) and glucose tolerance (Isoleucine) for a muscular and leaner body structure. During training period for fat loss, the athlete should increase food and supplements with a high BCAA content.

Sharpen Hormonal Balance

BCAAs sharpen hormone balance for greater strength, power, and endurance by increasing testosterone and decreasing cortisol in addition to reducing inflammation.

Enhance Strength

BCAAs may boost strength development with some training when more than 4g per day of Leucine is ingested, because of successful increases neuromuscular coordination.

BCAA Enhances Stamina and Lessen Fatigue

BCAAs enhance strength endurance and lower fatigue because BCAAs can be burned as energy to replenish ATP (Adenosine Tri-Phosphate) levels, the prime energy molecule in the human body. They also hold fatigue and exhaustion by inhibiting Tryptophan receptors in the brain.

Decreases Muscle Soreness

BCAAs keep the consistency of muscle fibers. This Diminishes muscle soreness and enables you to train more frequently helping you to reach your full athletic potential more efficiently and effectively.

Protects Muscle Tissue

BCAAs minimizes muscle degradation by protecting lean muscle tissue. This also prevents muscle mass reduction in Stamina sports, where BCAA levels in blood plasma can drop significantly.

Lowers Glucose Level

BCAAs boosts insulin health and metabolic rate for a desirable body composition. Insulin sensitivity may also reduce the risk of diabetes.

For Anti-Aging

BCAAs have anti-aging properties as they are used in cancer and liver disease procedural methods. They enrich the formation of new mitochondria and thus reduce age-related muscle loss.

In the fitness community, branched-chain amino acids (BCAAs) are as ubiquitous as protein powders. And for good reason. BCAAs are the essential amino acids leucine, isoleucine, and valine, and they are called “essential” because the body can’t manufacture them.

Because of that, you need to get them through outside protein sources like meat, yogurt, legumes,and nuts. You can also make sure you’re getting enough through supplementation. Numerous studies show a direct link between BCAA intake and improved strength and recovery after exercise.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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