Healthy4LifeOnline delivers the top 25 rated balance pads on the market today. We keep our lists fresh and current so you get the best options and top rated….

Balance Pads

Designed to enhance your fitness and healthy lifestyle

  • Balance Pads Improve Stability
  • Get More Out of Your Workout
  • Balance Pads Reduce Back Pain
  • Balance Pads Improve Motor Skills
  • Fitness Pads are commonly used in Conditioning and Rehabilitation

Top 25 Best Balance Pads Reviewed

SaleBestseller No. 1
Yes4All Balance Pad Large – Exercise Foam Cushion (Black)
697 Reviews
Yes4All Balance Pad Large – Exercise Foam Cushion (Black)
  • HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety
  • 15.5" LENGTH x 13.5" WIDTH x 2" HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts
  • VERSATILE BALANCE PAD: Perfect for all ages and fitness levels. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses
  • THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints
  • 5-YEAR WARRANTY: Our high-quality product comes with 5-year warranty and 60-day free return to give you the best satisfaction for every purchase
Bestseller No. 2
Clever Yoga X-Large Balance Pad 19.75'x15.75'x2.5'- Comes With Our Special 'Namaste' (Black)
405 Reviews
Clever Yoga X-Large Balance Pad 19.75"x15.75"x2.5"- Comes With Our Special "Namaste" (Black)
  • SPEEDS UP RECOVERY FROM SURGERY OR INJURY: Use padded cushion as a support in sitting or standing rehab activities and physical therapy exercises. Aids rehabilitation as a result of surgery or leg and ankle injuries such as sprains and fractures. Increases mobility and repairs and strengthens muscles and joints quickly and safely to help you get back on your feet again
  • TRAIN YOUR BODY TO BALANCE BETTER: The firm but flexible balancing pad is one of the safest ways to improve balance. It's destabilizing properties strengthens stabilizer muscles, improves joint stability, restores motor skills and helps prevent injuries. Cushions are suitable for people of all ages who want to work on their balance coordination and standing stability skills
  • GET A BETTER WORKOUT: Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and planks. Using the stability trainer strengthens core muscles and increases strength gains and caloric burn by engaging more muscles than regular exercise. Compact and lightweight, it's the ideal gym or yogi buddy
  • SAFE TO USE AND EASY TO KEEP CLEAN: Made from non toxic TPE, the textured slip-resistant surface is waterproof to prevent slipping and sliding even during sweaty workouts. Closed-cell foam technology prevents sweat and dirt from penetrating its surface so your mat stays germ and odor-free. Simply wipe with a wet cloth to keep sanitary and looking like new
  • ORDER TODAY, RISK FREE: We love our customers! That's why we offer our special "Namaste" warranty. In the unlikely event you're not 100% happy with your purchase, we'll replace or refund no questions asked! BONUS!!! Receive 50% off our Balance Pad Strength & Stability Workout DVD. Search for: B01GM0C1QC in the Amazon search bar and add to cart. Use coupon code: 2DWCD3PK to get this 2-in-1 DVD for only $9.99
SaleBestseller No. 3
Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included
887 Reviews
Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included
  • 14in/35cm in diameter, large spiky dimples on one side (for standing), very small dimples on the reverse side (for sitting).
  • Free 8-inch hand pump included for easy inflation. Cushion is delivered deflated. No instructional DVD. Presented in a nice COLOR box.
  • Durable & safe: Contains no banned phthalates and heavy metal elements in the US. Helps improve balance, coordination and flexibility; Good for active sitting, muscle strengthening, and joint stabilization.
  • Instruction: To inflate, the pin from the pump must break through the valve to reach inside of the cushion, or the pin hole would be BLOCKED by the valve wall preventing air to enter. To release the air from the cushion, just insert the pin without the barrel of the pump. Find the valve in the cushion on the 4th outer ring--one spiky dimple is replaced by the valve inside of a small hole.
  • Seller Warranty: Should pump be faulty or cushion defective, please 'Contact Seller' directly (other than Amazon Customer Service) from Amazon Buyer Central against your order for a replacement or refund. Seller aims to provide hassle-free after-sales service and usually replies most emails in 12 hours.
Bestseller No. 4
Airex Balance Pad (Elite)
671 Reviews
Airex Balance Pad (Elite)
  • Unique closed-cell design allows user to slightly sink into the mat, creating instability
  • Body weight causes person to sink into soft mat creating instability
  • Easy to clean and long-lasting
  • Airex Balance Pad Non-slip Elite Blue Dimensions: 19.69x16.14x2.36 inches
SaleBestseller No. 5
Premium Foam Balance Pad - FREE Stretching Strap & BONUS eBook |Tear & Waterproof Wobble Board Cushion for Strength Training, Physical Therapy & Lower Back/Knee Pain | Balancing Trainer Equipment
101 Reviews
Premium Foam Balance Pad - FREE Stretching Strap & BONUS eBook |Tear & Waterproof Wobble Board Cushion for Strength Training, Physical Therapy & Lower Back/Knee Pain | Balancing Trainer Equipment
  • INTENSIFY YOUR WORKOUTS: Improve your balance, increase mobility and stamina, strengthen your core muscles and tone your whole body, while protecting your sensitive back and knees with this premium quality balance training tool! Dimensions: 16" x 13.5" x 2".
  • SPEED UP RECOVERY: Incredibly versatile, this balance pad is the ideal physical therapy and rehabilitation tool, as it speeds up recovery and prevents further injuries, allowing you to get back to your favourite sport sooner! It can also double as a lumbar support or feet cushion for maximum comfort.
  • USE WITH HUNDREADS OF EXERCISES: Perfect for your daily Yoga or Pilates workouts, this extra-large, soft balance trainer will make your squats, lunges, push-ups, knee lifts and single leg balancing exercises more challenging, taking your fitness routine to the next level. Use barefoot, with socks or trainers and get maximum results from your workouts. (Note: Product life will be longer when used barefoot.)
  • GREAT FOR HEAVY USE: Boasting tear and waterproof, thick foam with a smooth, easy to clean finish and a sleek logo that won't fade or smudge, this durable balance training pad promises to outlast all your previous ones and look like new for years to come!
  • FREE BONUS GIFTS: Together with your balance pad you will also receive a FREE premium quality yoga strap and exercise BONUS eBook to complete your gear. Backed by a lifetime money back guarantee, you have nothing to lose! So what are you waiting for? Grab yours today!
SaleBestseller No. 6
5BILLION Balance Pad & Balance Board - X-Large 49cm x 39cm x 6cm - Gym Exercise Mat & Foam Balance Trainer - Wobble Cushion for Physical Therapy and Core Balance
21 Reviews
5BILLION Balance Pad & Balance Board - X-Large 49cm x 39cm x 6cm - Gym Exercise Mat & Foam Balance Trainer - Wobble Cushion for Physical Therapy and Core Balance
  • EXTRA LARGE SIZE - 19" x 15" x 2.3", perfect size for balance training purpose. You will feel secure and improve coordination, motor skills & balance.
  • NON-SLIP TEXTURED SURFACE - Innovative non-slip textured surface promises extra safety and effectiveness. The material won't absorb water and easy clean.
  • SOFT, ENVIRONMENTAL & LIGHTWEIGHT FOAM - The balance pad is made of high quality which is degradable and no smell. It is soft but could quickly restore shape. The thickness of 2.3" gives much more comfortable on feet, you will be more active while standing. It weights 1 lb and is easy to carry.
  • SUIT FOR MORE BALANCE TRAINING - The pad's destabilizing feature automatically activates your back and abdominal muscles. Professional for physical therapy, injury prevention, athletic conditioning, core strengthening, yoga, dance, balance and proprioception.
  • LIFETIME WARRANTY - We fully stand behind our products, if you do not 100% satisfaction, contact us with no hesitation. Our team will definitely fix your problem.
SaleBestseller No. 7
Balance Pad, Balance Trainer for Stability - Balance Board for Rehab, Use as Foam Mat, Foam Pad for Physical Therapy, Kneeling Pad with Foam Padding, Wobble Cushion Dimension: 20x16x2.5 inch (Black)
86 Reviews
Balance Pad, Balance Trainer for Stability - Balance Board for Rehab, Use as Foam Mat, Foam Pad for Physical Therapy, Kneeling Pad with Foam Padding, Wobble Cushion Dimension: 20x16x2.5 inch (Black)
  • IMPROVE BALANCE: Whether you need a padded yoga pad, a balance, strength and stability trainer or an injury rehabilitation tool, this versatile kneeling pad is up to the task. Add to Cart NOW to Enjoy This Balance Pad in 48 Hours with Amazon Prime.
  • TEXTURED SURFACE FOR BAREFOOT GRIP: We use a variety of ridges and textures on the surface of our balance foam pad that allow your feet to get a solid grip without locking into place. This lets you train more safely and ensures you get the most from each workout without sliding around the pad. If you're using it as a standing desk, your feet will easily stay in place as long as you're barefoot. That's key!
  • FREE E-BOOK: Not sure how to best utilize your balance board for a particular training regimen? With your purchase we include instructions to download your bonus E-book, which explains workout and injury rehabilitation techniques in great detail.
  • BUILT FOR LONG-TERM USE: Created with extra-thick, non-odor-absorbent foam, the exercise padded mat is durable enough to maintain its shape during extended sessions - whether as a yoga pad, a standing desk or anything in between. If used barefoot as instructed, the exercise balance pad will maintain its shape indefinitely. The non-odor-absorbent material in this foam balance trainer means it will look, feel and smell like new even after many months of use.
  • LIFE-TIME MONEY BACK GUARANTEE: You read that right. If you are not happy, just let us know, and we will arrange for a prompt refund or product replacement. So whether you're making a comeback from a debilitating injury, you need a superior surface on which to practice your yoga or pilates, or you're on a mission to increase your core strength and stability, the Balance Pad from Fitnessery is a tool you don't want to be without. Order yours today; just click Add To Cart!
Bestseller No. 8
12' Balance Trainer Stability Pad for Core, Lower Back and Flexibility Training by Trademark Innovations (Single Set)
3 Reviews
12" Balance Trainer Stability Pad for Core, Lower Back and Flexibility Training by Trademark Innovations (Single Set)
  • The pad measures 12"L x 7"W x 2"H
  • Textured surface to prevent slipping
  • Improve balance, core strength and flexibility
  • Use for rehab and physical therapy
  • By Trademark Innovations
Bestseller No. 9
Therapist's Choice X-Large Balance Pad, Made from closed cell foam. 19'x15'x2.3'
9 Reviews
Therapist's Choice X-Large Balance Pad, Made from closed cell foam. 19"x15"x2.3"
  • XL Size: 19"x15"x2.3", Great for balance, mobility, standing stability and motor-skill training
  • IMPROVE YOUR BALANCE AND COORDINATION. Standing on the pad will challenge all of your tiny stabilizing muscles in your ankles, knees and hips. You will also improve your motor skills spending just 10 minutes per day standing on one leg.
  • REHAB AND REPAIR SAFELY AND QUICKLY. Recover from fractures, sprains, injuries safely. Used widely in physical therapy settings. The soft pad supports knees and elbows, allowing muscles and bones to repair and strengthen safely.
  • STRENGTHEN YOUR CORE AND PROTECT YOUR BACK. Challenge your yoga balance poses and arm balances. The pad's destabilizing feature automatically activates your back and abdominal muscles.
  • USE AT YOUR STAND UP DESK OR AS A SITTING SUPPORT. Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting "cushion" low back and pelvis injuries as well as providing extra height in your chair.
SaleBestseller No. 10
A2ZCare Balance Pad - Supper Soft Pad Provides A Non-Slip Textured Surface (Guideline Included) (Blue (Large))
21 Reviews
A2ZCare Balance Pad - Supper Soft Pad Provides A Non-Slip Textured Surface (Guideline Included) (Blue (Large))
  • DURABLE BALANCE PAD: Superior 100% TPE material - one of the most eco-friendly materials and amazing lightweight, with good resilience, non-slip and waterproof surface, easy to clean, uneasy to be distorted after using.
  • VERSATILE BALANCE PAD: Designed with innovation, our balance pads are perfect for supporting in sitting or standing rehab activities and physical therapy exercises, balance training, yoga, and dancing. Strengthens body core and increase the difficulty levels of training like: squats, push-ups, lunges, spine balance, planks, sit-ups, yoga poses, step up & down and underwater balance. Convenient tool builds up bone resilience, muscles in a safe and stable way for whole body.
  • FOR ANYONE AT ALL AGES: Foam cushion balance suits not only newcomers in gymnastics well but also veterans in yoga, elite athletes... It is a significant life jacket for the elderly in physiotherapy and people in injury recovery
  • MULTIPLE CHOICES: We offer 3 colors: Blue, Black, Purple and 2 different dimensions: XLarge -19x15x2.25"; Large - 15.75x14x2" - easy for you to pick your preferred color and appropriate size.
  • WARRANTY & GUIDELINE: 5-year & 60-day satisfaction warranty. Each balance foam pad, we also include an exercise guideline to help you use and practice with it effectively.
Bestseller No. 11
Balance Foam Pad with Tear-Resistant EVA Foam, Sweat Proof Stability Foam Trainer Cushion, Balancing Stabilization Pads for Core Workout, Yoga, Knee Rehab, Fitness Training & More
2 Reviews
Balance Foam Pad with Tear-Resistant EVA Foam, Sweat Proof Stability Foam Trainer Cushion, Balancing Stabilization Pads for Core Workout, Yoga, Knee Rehab, Fitness Training & More
  • - DESIGNED TO LAST: While other balance pads rip all too easily or lose their shape in no time, the Yogu balance pad is made using superior-grade EVA foam designed with closed-cell foam technology. This gives the balance foam pad impressive tear and deformation-resistance to last through countless workouts and heavy, daily use.
  • - EXTRA GRIP: The surface of the Yogu exercise balance pad comes with a textured and sweat-proof feature for your safety. With the additional grip that the balance stability pad offers, your chances of sliding or slipping due to sweat will be significantly slashed. Choose between our large (15.5" L x 13.5" W x 2" H) and extra-large (19" L x 15" W x 2.25" H) fitness balance pad and start experiencing the great grip.
  • - VERSATILE PAD: No matter what your fitness level or age, you can count on this stability balance pad as the perfect companion for your physical activities. The stability foam pad can even serve as an additional support whenever you perform tougher exercises including your squats and sit-ups, as well as tricky yoga poses that require optimum balance and stability.
  • - THERAPEUTIC PURPOSES: Are you undergoing therapy for certain body areas because of an injury or accident? Then, you can use this body balance trainer to boost your balance and speed up recovery. Great for rehab and physiotherapy sessions, this balance training pad is also ideal for seniors who need a stable pad that is gentle on their delicate joints.
  • - 5 YEAR WARRANTY: Your total satisfaction is our top priority. That's why the Yogu workout balance pad is backed by a full 5-year limited warranty and 60-day money-back guarantee. In case of any dissatisfaction simply reach out to us and we'll do all we can to make it right. Click 'Add to Cart' now for a professional foot balance pad that combines functionality, durability, and great value!
SaleBestseller No. 12
Ritfit Balance Pad (Green, L)
10 Reviews
Ritfit Balance Pad (Green, L)
  • High Quality Material : made of eco-friendly TPE material, which is soft and durable for long-term use, achieving the perfect combination of soft and firm, especially ideal for balance training.
  • Slip-Resistant Surface: Innovative non-slip textured surface is water-proof and pre-sanitized, ensuring safety and effectiveness in training. It can be easily cleaned with water and cloth.
  • Best for Balance Training: Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and planks. Great for stability, flexibility training and injury prevention.
  • Convenience on Your Way: 15.5"L x 13.5"W x 2"H is enough for your balance training, lightweight and portable, easily to stash into your gym bag for a free practice at anywhere and anytime.
  • 100% Satisfaction Guarantee: if you are not satisfied with it, we give you your full payment back. No questions asked! We offer a 100% satisfaction Guarantee!
SaleBestseller No. 13
TheraBand Stability Trainer Pad, Intermediate Level Blue Foam Pad, Balance Trainer & Wobble Cushion for Balance & Core Strengthening, Rehabilitation, & Physical Therapy, Round Sport Balance Trainer
127 Reviews
TheraBand Stability Trainer Pad, Intermediate Level Blue Foam Pad, Balance Trainer & Wobble Cushion for Balance & Core Strengthening, Rehabilitation, & Physical Therapy, Round Sport Balance Trainer
  • Oval-shaped, soft blue pad made of closed-cell foam is the intermediate level of Theraband progressive stability and balance exercise products and is more difficult than the firm green foam pad
  • For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
  • Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface
  • TheraBand balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning and fitness applications
  • Contains (1) - Blue, Soft, Intermediate, 16" x 9" x 2" Pad
Bestseller No. 14
ProSource ps-1036-bp-r-black Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5' x 12.5', Black
1 Reviews
ProSource ps-1036-bp-r-black Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5" x 12.5", Black
  • Improve balance & strength - foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • All fitness levels - a challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • Non-toxic & non-slip - environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • Multiple uses - versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • Large size - 15.5"L x 12.5"W x 2.5"H size is convenient for standing on and performing lunges, squats, Planks, crunches, etc; lightweight 12 oz. Is easy to carry
Bestseller No. 15
Infinafit Balance Pad | Black Soft Foam Pad 17 x 13 x 2.4 inches | Core Strengthening, Sports Training, Yoga, Physical Therapy, Rehabilitation, Cushioning and More (Black)
22 Reviews
Infinafit Balance Pad | Black Soft Foam Pad 17 x 13 x 2.4 inches | Core Strengthening, Sports Training, Yoga, Physical Therapy, Rehabilitation, Cushioning and More (Black)
  • INTERMEDIATE SOFT DENSITY - The balance pad density has been specifically chosen to benefit the widest range of users, from beginners to the very experienced. An instruction guide with sample exercises is included in the package. The Infinafit balance pad is suitable for home, gym and office use.
  • 100% TPE MATERIAL - The highest quality non-toxic and eco-friendly foam is utilized for long term durability and consistent density for years of maximal benefit.
  • CLOSED CELL TECHNOLOGY - This balance bad is water and sweat proof, hygienic, and easy to clean. Textured surface is slip-resistant for safety.
  • RIGHT SIZE & THICKNESS - 17 x 13 x 2.4 inches. The customized size makes it comfortable for a wide range of exercises yet conveniently portable to fit into a workout bag. The 2.4 inch thickness provides intermediate destabilization to the widest range of users.
  • SATISFACTION GUARANTEED - Love your balance pad or simply return it for a refund if it does not exceed your expectations.
SaleBestseller No. 16
Kaizen Balance Pad
11 Reviews
Kaizen Balance Pad
  • HIGH-QUALITY CLOSED CELL FOAM: Balance Pad is made from TPE, which has no latex, or BPA.
  • PAD DIMENSIONS: 15.5" length x 12.75" width x 2" height
  • TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts and is tear resistant.
  • VERSATILE BALANCE PAD: Perfect for all ages & fitness levels. Can be used to create a challenge to common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses. Great for stability, flexibility training and injury prevention.
  • THERAPEUTIC BENEFITS: This pad was specifically chosen to be MORE FIRM than other similar products in order to provide added support to injured joins and make advanced balace exercises challenging but achievable. It can be used to increase balance or for physical therapy.
Bestseller No. 17
NO.1 Physical Therapist Recommended Balance Pad, Gravity Fitness Premium Quality Non-slip Balance Pad, Includes Free Storage Bag and Exercise Program, Large, Green
84 Reviews
NO.1 Physical Therapist Recommended Balance Pad, Gravity Fitness Premium Quality Non-slip Balance Pad, Includes Free Storage Bag and Exercise Program, Large, Green
  • WHILE OTHER BALANCE PADS are too small, too slippery, or simply crack after multiple uses, the Gradient Fitness Balance Pad has an XL 17x13x3.5" super soft but DURABLE foam with an innovative NON-SLIP textured surface for safety and effectiveness. This means the MOST COMFORTABLE way to improve your coordination, balance, and athletic performance
  • Use it for physical therapy, injury prevention, athletic conditioning, core strengthening, yoga, dance, balance, and proprioception. Super soft foam. Lightweight and durable. Ideal for professional or personal use.
  • The ULTIMATE Recovery. Innovative non-slip textured surface for safety and effectiveness. Embedded logo to prevent cracking and chipping.
  • Exercise on the GO with the included storage bag and exercise program.
  • We believe in Premium Quality with the highest Integrity which is why we stand behind a 90 day 100% money back guarantee on all of our products.
SaleBestseller No. 18
Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15'' (Blue)
20 Reviews
Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15'' (Blue)
  • Balance & Core Strength - The Go Go pad helps build a stronger, more stable core, fortify weak joints and ankles, and improve motor skills and coordination.
  • Non-Slip Stability - The versatile and durable balance pad grips the floor with an improved non-skid bottom to improve safety and balance even on wet floors!
  • Lightweight, Travel Friendly - Made with hypoallergenic, ecofriendly TPE material, you can use our balance pad at the gym, work, home, or even outdoors.
  • Injury Recovery - A low-impact solution for recovering from knee, hip, ankle or core injuries, you can develop exercise routines to help you re-strengthen areas.
  • Multiple Colors Available - This foam balance pad is great for both men and women, and comes in a variety of fun, stylish colors for comfortable training
Bestseller No. 19
Wobble Cushion by Vive - Inflatable Balance Disc - Fitness Trainer Wobble Pad for Rehab, Exercise, Isokinetics, Physical Therapy & Stability
143 Reviews
Wobble Cushion by Vive - Inflatable Balance Disc - Fitness Trainer Wobble Pad for Rehab, Exercise, Isokinetics, Physical Therapy & Stability
  • IMPROVE BALANCE AND POSTURE: Increasing core strength, the balance disc improves posture and balance when used on a seat or on the floor while standing. Providing effective tension release, the balance disc relieves back pain and reduces fatigue, elevating energy levels for those who remain seated throughout the day. Used on a chair, the balance cushion creates an active experience, promoting greater focus and concentration while improving posture and overall stability.
  • STABILIZE, STRENGTHEN AND TONE MUSCLES: Use in conjunction with any workout routine for increased effectiveness. The unstable disc requires more muscle activation to maintain your balance, increasing stability and strengthening and toning core, leg and back muscles.
  • NONSLIP, TEXTURED SURFACE: Dual textured surface includes both a studded massage side and a slightly raised dimpled side to provide greater traction and a secure, nonslip grip when exercising.
  • TEAR-RESISTANT INFLATABLE DISC WITH AIR PUMP: Easily inflate to your desired level of firmness with the included air pump. The balance disc measures 12.5" when inflated and is constructed with a durable latex-free material that is tear and split-resistant and supports up to 440 pounds. Conveniently portable, the disc can be deflated for compact storage or travel.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence
SaleBestseller No. 20
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
393 Reviews
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
  • GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
  • DURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs
  • 360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills
  • VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
  • BEST SATISFACTORY WARR: We fully stand behind our products. If our product does not meet your needs, our customer service are free-hassle to resolve your issue at once
SaleBestseller No. 21
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
393 Reviews
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
  • GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
  • DURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs
  • 360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills
  • VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
  • BEST SATISFACTORY WARR: We fully stand behind our products. If our product does not meet your needs, our customer service are free-hassle to resolve your issue at once
Bestseller No. 22
Stability Balance Disk :: Your NEW Bumpy Chair Cushion Disc :: Wobble / Wiggle Air Seat Disks also Best for Kids in Classroom Seating :: Because You Need the Top Adults Core Exercise Trainer
201 Reviews
Stability Balance Disk :: Your NEW Bumpy Chair Cushion Disc :: Wobble / Wiggle Air Seat Disks also Best for Kids in Classroom Seating :: Because You Need the Top Adults Core Exercise Trainer
  • Unlike cheaply made discs that are flimsy, hard to pump, and lose air quickly, the King Athletic stability balance disk is easy to fill and holds air longer than other discs, even with continual use and extreme pressure.
  • Made from premium materials, the disc is crafted from a high quality, non-toxic and BPA-free rubber composite. Our 13 inch/33 cm diameter disk boost chair comfort with added support and a dual massage surface featuring small bumps and soft spikes.
  • Great for hyper children or for kids with ADHD and fidget issues as it helps to absorb their energy and therefore allows them to sit still for longer and stay concentrated better. Our disk works great as a wiggle or wobble seat and is an excellent alternative to a chair balance ball. Strengthen and tighten core and back muscles with stability exercises that target a number of muscle groups.
  • Our mission is to promote fitness and healthy living that's why we prepared 2 free e-books to help you out with your workout. Are you worried about injuries? Bored with your usual exercise routine? Want to get maximum benefits fast without tons of time-consuming research? Good news! You'll receive 2 e-books ($36 value) that give you a number of proven techniques to take your workouts and nutrition to the next level.
  • We believe in quality products and that's why you get a 200% money back guarantee. This is better than money back guarantee! If you are not completely satisfied with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND. See product packaging for more details.
SaleBestseller No. 23
New Balance Insoles 3030 Pressure Relief Metatarsal Pad Shoe Insoles, Beige, Medium/M 9-9.5, W 10.5-11 D US
32 Reviews
New Balance Insoles 3030 Pressure Relief Metatarsal Pad Shoe Insoles, Beige, Medium/M 9-9.5, W 10.5-11 D US
  • Plastazote top cover molds to your feet for a custom fit and is approved for diabetic consumers.
  • Abzorb cushioning provides maximum shock absorption at the heel and forefoot.
  • The anatomical arch support and heel cradle work together to support the foot and redistribute pressure.; Fits most athletic, casual, hiking shoes and boots with removable inserts.
  • Uniquely designed metatarsal support helps prevent/relieve pain and discomfort caused by plantar fasciitis, Morton's neuroma, and metatarsalgia.
Bestseller No. 24
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Blue
152 Reviews
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Blue
  • Professional grade balance disc with pump
  • 13 inch diameter for stability and balance
  • Large massage spikes for maximum grip
  • Helps improve balance, coordination, and flexibility
  • Black Mountain Products offers Lifetime Warranty
SaleBestseller No. 25
Inflated Stability Wobble Cushion with Pump, Extra Thick Core Balance Disc, KIDS Wiggle Seat, Sensory Cushion for Elementary School Chair (Office & Home & Classroom)
105 Reviews
Inflated Stability Wobble Cushion with Pump, Extra Thick Core Balance Disc, KIDS Wiggle Seat, Sensory Cushion for Elementary School Chair (Office & Home & Classroom)
  • Improves energy levels for ACTIVE LIFESTYLE, Strengthen the CORE STABILITY muscles to RELIEVE NECK and BACK PAIN
  • Used as a WIGGLE SEAT to provide SENSORY INPUT, effectively help CHILDREN STAY FOCUS and SIT STILL
  • Our wobble cushion is strong enough to sit and stand on. It is made of professional grade anti-burst PVC which is eco-friendly, slip-resistant
  • PERFECT FOR ELEMENTARY SCHOOL & HOME & OFFICE: 34cm Wobble Cushion Diameter -34cm/13.4inch , Height-7cm/2.8inch, The maximum weight limit is 450 lb. Available in multi-color and includes an easy-inflation pump
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

The Benefits of A Balance Pad For Stability Training

Fitness is all about consistent exercise and good eating habits. When it comes to exercise most of us focus on cardio and weight training, and balance training seldom comes to mind. Balance training can provide excellent benefits to one’s overall health and wellness. Balance and stability training is a form of light to moderate exercise that helps train the body to use and strengthen stabilizer muscles to help us improve our balance. A balance pad / fitness pad is an excellent fitness tool designed to aid in balance training. Balance pads provide an excellent introduction to balance training. A balance pad is a thick piece of foam, made in various shapes and sizes, and is used in balance training, because of the instability of the sponge-like foam it is made of. When you stand on the foam pad you engage all of the muscles in your feet and your core to maintain balance. This improves your overall stability Fitness pads are a small investment with great benefits to your health and they are made highly durable. The foam pads are lightweight and are easy to carry from place to place, and they are very easy to clean as well. Balance pads are ideal for barefoot training or with shoes on, although it is recommended to train barefoot to preserve the integrity and quality of the pad. A balance pad differs from other types of stability tools such as wobble boards and balance boards because they engage more of the stabilizer muscles in your feet. The solid surface of a board engages primarily the muscles in the ankle. Balance pads are great fitness tools for anyone that takes part in balance training, beginners, seniors, and experienced athletes alike.

A Balance Pad Improves Stability

Stability is a very important part of everyday life.  We must integrate exercise into our daily routine to keep our stabilizer muscles nice and strong, so we don’t compromise our stability.  Stabilizer muscles are responsible for keeping you balanced, to help you maintain good equilibrium.  Stability can be compromised in a couple of ways.  As we get older, our balance and ability to maintain equilibrium become less effective.  An injury is another way to hamper stability or affect the way we walk (our natural gait). Working with a fitness pads will improve balance and stability.

Get More Out of Your Workout with a Balance Pad

Fitness enthusiasts and athletes alike,  will more often than not,  include stability training into their workout regimen in order to enhance performance. Having good balance can improve your workout effectiveness and performance on the field.  Good balance really helps when it comes to strengthening core muscles to give you better support while reducing your risk of injury.  Many of the exercises you already perform quite easily can be made more challenging with the use of a foam balance pad.  Fitness trainers, athletes, and fitness newbies utilize a balance pad in their workout programs, in exercises such as push-ups, planks, and body weight squats, to recruit stabilizer muscles, that will assist the primary muscle group, and promote full muscle activation. Fit woman lying on the floor doing planks, for triceps and full body strengthening and balance.

How to Reduce Back Pain with your Balance Pad

Improving balance and strengthening your core, will strengthen those lower back muscles and help you improve your posture.  Good posture and a strong back will allow you to walk, run, workout, even get up out of a chair pain-free.  Back pain is often the result of weak back muscles and poor posture. Balance pads improve posture, strengthen core muscles and help reduce back pain caused by not having good posture and a strong core.

Improve Your Motor Skills with Balance Pad Training

Good motor skills at every age are important.  Children, teenagers, adults, and especially seniors, benefit greatly from sharp motor skills.  Motor skills improvement comes with better strength, balance, stability, and coordination.  These are all skills we can improve upon by using our balance pad.  A balance pad can be especially helpful as we move into adulthood.  We all need to keep our motor skills and reaction times sharp as we age.

Conditioning and Rehabilitation – Balance Pad Physical Therapy

Balance pads play an integral role in some injury and post surgical rehab treatment.  Physical therapists will use stability rehab as a way of increasing mobility and strengthen muscles after an injury or surgical procedure.  The soft composition and non-slip surface of a balance pad make it an excellent choice for a Physical Therapists prescriptive treatment plan to incorporate balance pads in their therapies.  Here are a few examples of how a balance pad can be used in rehabilitative services. Balance pads have been used in rehabilitation for:

  • Knee surgery
  • ACL injuries
  • Ankle sprains
  • Hip replacement
  • Pain management

Why Choose a Balance Pad / Fitness Pad?

Balance pads are a versatile piece of exercise equipment, with many uses.  Balance pads can be used in a light warmup, or as an essential part of your balance and stability training.  A balance pad can also be used as an integral part of a strength training workout.  Balance pads have also been used when practicing yoga.  A balance pad can be used as a substitute for a yoga mat to further increase and improve balance and stamina.  And lastly, balance pads have been used successfully in the medical field by Physical therapists, using it as an important tool to help their patients rehab and recover more quickly and to help them regain their balance, strength, and mobility. There are various types of balance aids to use.  Balance pads tend to be the safest because of its flat, soft surface, with less risk of falling off the pad.  Below is an example of several exercises you can do with your balance pad.

Foam Pad Balance Exercises

Here’s a quick list of some of the best balance exercises we use every day.

Step Ups: Place your balance bad on a box, elevated platform or fitness step.  Step up on the pad one foot at a time, stabilize, and then step down.  Repeat for 10-15 repetitions for each leg.

One-Leg Stands: To strengthen your ankles and knees one leg stands can really work those lower leg stabilizers.  Stand on your balance pad with 2 feet.  Slowly raise one leg and stand balanced on one leg for a count of ten seconds.  Repeat with the other leg.

Crawls: Start these in a pushup position with one or both feet on the floor and the balance pad situated to the left or right of the hands.  Move the outside hand over the near hand and onto the pad.  Reverse the movement and repeat.

Lunges: Stand with both feet either on or off the balance pad.  Lunge forward, onto or off the pad.  Stabilize and return to the upright or starting position.  Try these laterally, to the rear or as crossovers.

Push-ups: Perform these with hands on opposite corners of the balance pad and feet stacked out to one side.  As a variation, try performing push-ups with one hand on the pad and the other on the floor.

Single Leg Squats – Stand on the balance pad on one foot, holding a medicine ball or dumbbells in front of you at waist level.  Squat to a below parallel position while extending the medicine ball or dumbbells forward.  Return to the upright position and repeat on both sides.  Variations: Practice this exercise on a stable surface first and then try it on a plyo box or step.

Single-Leg Biceps Curl – This is a great full-body workout that targets multiple muscle groups simultaneously. For this exercise, you will need a pair of dumbbells (5-10 pounds). Stand on the pad with feet placed equally apart while holding a dumbbell in each hand at your sides. Slowly raise one leg up to form a 90-degree angle at the hip and knee. Maintain balance on the one leg as you proceed to do a classic biceps curl bringing the dumbbells up to your shoulders, bending your elbows out then slowly bring the dumbbells back down. Repeat the step with the opposite leg, carrying out 6 reps each.Standing on your balance pad with a pair of dumbbells in your hands, slowly raise one leg until you feel balanced.  Then begin to do traditional curls.  As a variation, you can do alternating curls which challenge you even more with balance.

These are only some of the best balance exercises, we will add more in the future, so keep coming back to this page for more updates and information on new ways to use your foam balance pad.

Safely using your Balance Pad

Before starting any exercise program, you should first consult your physician to be sure balance training is right for you.  You should always discuss any medical conditions or special needs you have that may make balance training not ideal.

Always place the pad on a stable surface: The soft composition of the pad creates optimal instability. Never place it on a surface that may not be sturdy or can wobble beneath the pad as this can lead to injury. The ideal placement is on the floor and near something sturdy, such as a counter or wall, to grab onto if you feel as though you are going to fall.

Stop at the sign of pain: If you feel any pain from exercising with your balance pad, stop immediately and consult your physician. Adding a balance pad to your workout can be an excellent way to challenge your body and improve your balance and mobility.  Start slowly with your balance pad and get a feel for the unstable environment you are exposing to your body.  Proceed to more difficult exercises as you become more comfortable with your balance pad.

A Balance Pad is a high-quality piece of exercise equipment and is perfectly suited for exercise, physical therapy, rehabilitation and various other activities like yoga and stretching. Seniors will enjoy it for stability training because it’s comfortable and safe to use. Be creative and incorporate the use of a balance cushion into your life.

Balance Pad Exercises for Seniors

Fun balance exercises for elderly people, using a balance pad, is easy to use, and a lightweight piece of equipment to add to your exercise program. Balance pad exercises for seniors are a great way to keep active, build strength, and increase mobility.  Please be sure to have a partner or perform the following exercises next to a stable chair or a wall, to hold if need be while performing the following exercises. Below are 5 excellent balance exercises for seniors to do at home, their local gym, or a community senior center.

•    2 Legged Stand and Balance:  Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, slowly let go of your partner’s hand, stable object, or wall.  Continue to stand maintaining your balance for a short period of time that is comfortable for you.  For example, 30 seconds, then step off.  Rest for 30 seconds, then repeat.

•    1 Legged Stand and Balance:  Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, raise one foot slowly off of the pad to balance on one foot.  When performing this exercise it is a good idea to continue to hold on to your partner, a stable object or the nearby wall until you feel your balance is good enough to progress to standing on one foot without any assistance.

•    Front Step Over:  Holding the hand of your partner, step with your right foot first, on to the balance pad, then step with your left foot over the pad to the floor in front of you.  Finish off the exercise by stepping off with the right foot.  You should now be standing on the floor in front of the balance pad.  Turn to face the balance pad and now repeat with the left leg first stepping on the balance pad and the right foot stepping over.  Repeat 3-5 times or whatever is comfortable for you.

•    Side Step Over:  Holding the hand of your partner, stand with the balance pad on the side of your right foot.  Step onto the balance pad with your right foot followed by the left (both feet should be on the balance pad) then step off with the right and then step off with the left.  The balance pad is now on the side of the left foot.  Now go back the other way leading with the left leg and following with the right leg.  Repeat 3-5 times or whatever is comfortable for you.

•    Balance Pad Squat:  Stand on the balance pad with both arms straight out in front of you.  Have your partner hold your hands if you have difficulty with your balance.  Squat down as low as you can without discomfort, or as low as if you were sitting in a chair, and then stand straight up again.  Repeat 3-5 times or whatever is comfortable for you.

These dynamic balance exercises for elderly people are an excellent way for them to strengthen their ankles and legs, and increase mobility. Balance pads are used everyday in physical therapy balance exercises for elderly, making balance pads the #1 choice for Physical Therapists in the U.S.A. Ask your Doctor or Physical Therapist for a balance exercises for seniors handout, with specific exercises that are recommended for you at your next visit.

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