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Balance Pads

Designed to enhance your fitness and healthy lifestyle

  • Balance Pads Improve Stability
  • Get More Out of Your Workout
  • Balance Pads Reduce Back Pain
  • Balance Pads Improve Motor Skills
  • Fitness Pads are commonly used in Conditioning and Rehabilitation

 

The Benefits of A Balance Pad For Stability Training

Fitness is all about consistent exercise and good eating habits.  When it comes to exercise most of us focus on cardio and weight training, and balance training seldom comes to mind.  Balance training can provide excellent benefits to one’s overall health and wellness.

Balance and stability training is a form of light to moderate exercise that helps train the body to use and strengthen stabilizer muscles to help us improve our balance.  A balance pad / fitness pad is an excellent fitness tool designed to aid in balance training.  Balance pads provide an excellent introduction to balance training.

A balance pad is a thick piece of foam, made in various shapes and sizes, and is used in balance training, because of the instability of the sponge-like foam it is made of.   When you stand on the foam pad you engage all of the muscles in your feet and your core to maintain balance. This improves your overall stability

Fitness pads are a small investment with great benefits to your health and they are made highly durable. The foam pads are lightweight and are easy to carry from place to place, and they are very easy to clean as well.  Balance pads are ideal for barefoot training or with shoes on, although it is recommended to train barefoot to preserve the integrity and quality of the pad.

A balance pad differs from other types of stability tools such as wobble boards and balance boards because they engage more of the stabilizer muscles in your feet.   The solid surface of a board engages primarily the muscles in the ankle. Balance pads are great fitness tools for anyone that takes part in balance training, beginners, seniors, and experienced athletes alike.

Top 25 Best Balance Pads Reviewed

 


1. Pharmx Fit Balance Pads – Non Slip Surface

  • The # 1 recommended balance pad by Physical Therapists and Personal Trainers. They are developed by Fitness Professionals and Physical Therapists with a passion for fitness, safety, and quality. Pharmx Fit balance pads give you the most consistent firmness and feel during your fitness work, functional training and rehab sessions.
  • Pharmx Fit Balance Pads are made of the highest quality closed cell EVA foam to add more durability and safety. They are tear resistant and ultra long lasting. They are sanitized to prevent bacterial and fungal growth. Easy to clean with a damp cloth. Made with a patented textured surface to prevent sliding or slipping even during a sweaty workout.
  • Pharmx Fit Balance Pads are perfect for stability and balance work during rehab and functional sports training and conditioning.
  • Pharmx Fit Balance Pads are great for balance, mobility, standing stability, and motor-skill training. Balance Pads improve joint stability through moderate instability. They are perfect for seniors to lessen the stress on their joints.
  • Non-slip surface – perfect for workouts without shoes
  • 16″X14″ – The perfect size
  • Available in 5 colors
  • Comes with Balance Pad, Carrying Bag and Exercise Guide

2. X Large Balance Pad - Versatile Fitness & Rehab Tool Or Meditation Pillow - Extra Thick, Larger Than Other Pads - Non-Slip & Sweat Proof To Safely Improve Stability - 19.75"x15.75" - By Clever Yoga

  • SPEEDS UP RECOVERY FROM SURGERY OR INJURY: Use padded cushion as a support in sitting or standing rehab activities and physical therapy exercises. Aids rehabilitation as a result of surgery or leg and ankle injuries such as sprains and fractures. Increases mobility and repairs and strengthens muscles and joints quickly and safely to help you get back on your feet again
  • TRAIN YOUR BODY TO BALANCE BETTER: The firm but flexible balancing pad is one of the safest ways to improve balance. It's destabilizing properties strengthens stabilizer muscles, improves joint stability, restores motor skills and helps prevent injuries. Cushions are suitable for people of all ages who want to work on their balance coordination and standing stability skills
  • GET A BETTER WORKOUT: Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and planks. Using the stability trainer strengthens core muscles and increases strength gains and caloric burn by engaging more muscles than regular exercise. Compact and lightweight, it's the ideal gym or yogi buddy
  • SAFE TO USE AND EASY TO KEEP CLEAN: Made from non toxic TPE, the textured slip-resistant surface is waterproof to prevent slipping and sliding even during sweaty workouts. Closed-cell foam technology prevents sweat and dirt from penetrating its surface so your mat stays germ and odor-free. Simply wipe with a wet cloth to keep sanitary and looking like new
  • ORDER TODAY, RISK FREE: We love our customers! That's why we offer our special "Namaste" warranty. In the unlikely event you're not 100% happy with your purchase, we'll replace or refund no questions asked! BONUS!!! Receive 50% off our Balance Pad Strength & Stability Workout DVD. Search for: B01GM0C1QC in the Amazon search bar and add to cart. Use coupon code: 2DWCD3PK to get this 2-in-1 DVD for only $9.99

3. Airex Balance Pads

  • Super-soft specialty foam is suitable for training and restoring motor skills and balance
  • Balance pad combines both exercise and balance skills to increase strength, stamina and coordination
  • Pad will not absorb water and is pre-sanitized
  • 90-day warranty
  • Measures 19-1/2-Inch long by 16.4-Inch wide by 2-1/2-Inch thick; weighs 1-1/2-Pound

4. Airex Balance Pad Blue

  • Includes 1 (one) pad

5. A2ZCare Premium Quality Balance Pad - Supper Soft Pad Provides A Non-Slip Textured Surface

  • Our balance pad is made of superior 100% TPE material - one of the most eco-friendly materials and amazing lightweight, with good resilience, non-slip and waterproof surface, easy to clean, uneasy to be distorted after use.
  • Designed with innovation, this balance pad is perfect for physical therapy, balance training, yoga, dancing. Furthermore, it strengthens body core and is necessary in squats, push-up, lunge, spine balance, underwater balance. Additionally, this convenient tool builds up bone resilience, muscles in a safe and stable way for whole body.
  • Foam cushion balance suits not only new comers in gymnastics well but also veterans in yoga, elite athletes... It is a significant life jacket for the elderly in physiotherapy and people in injury recovery.
  • We offer 3 colors: Blue, Black, Purple and 2 different dimensions: XLarge -19x15x2.25"; Large - 15.75x14x2" - easy for you to pick your preferred color and appropriate size. Plus we include a guideline to help you learn how to use your balance pad effectively.
  • A2ZCare is the exclusive seller for A2ZCare product for this listing on Amazon. If you see A2ZCare product being offered by another seller, it's a counterfeit. Please report the seller immediately to Amazon for a full refund if you accidentally buy it from those sellers.

6. Fitaboo Balance Pad (With Carry Case) — Foam Balance Trainer — Wobble Cushion for Exercise & Physical Therapy (19.25" X 15.5" X 2")

  • IMPROVE BALANCE: Our Fitaboo Balance Pad is designed to help you improve your balance, coordination, strength, core muscles and overall stability. Great for rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints. Easy learning curve in comparison to other balance trainers, like balance boards and wobble boards.
  • COMFORTABLE: Made with super soft and comfortable foam, you can leave your shoes off and exercise and stretch barefoot for the optimal exercise environment. Textured surface provides additional grip. Sweat proof material, sweat won't soak into the pad. Wipe it clean with a damp cloth.
  • VERSATILE: Excellent stability trainer for all fitness levels, and especially seniors who want to strengthen their balance muscles to help prevent injuries. A practical companion exercise mat for increasing the difficulty of common exercises like, lunges, push-ups, squats (without weights), sit-ups, and yoga poses.
  • TAKE IT OUTDOORS: Beyond fitness, you can take our foam exercise pad to outdoor events and use it as a seat. Yes, it's extremely comfy to sit on and would make a wonderful seat at an outdoor concert, or a picnic. We've included a carrying case so you can take it wherever you go. More than just a balance mat.
  • APPLICATIONS: Home gym, clinic, community center, office.

7. HemingWeigh Balance Pad

  • Light weight and strong Balance Training Board
  • Ideal to train your way back to full fitness
  • Helps integrate balance into every aspect of sports performance and rehabilitation
  • Perfect for strengthening weak ankles and your core muscles
  • Excellent for after injury

8. Premium Foam Balance Pad with Yoga Strap & eBook by Pete’s Choice|Tear- & Waterproof Wobble Board Cushion for Strength Training, Physical Therapy & Lower Back/Knee Pain|Balancing Trainer Equipment

  • INTENSIFY YOUR WORKOUTS: Improve your balance, increase mobility and stamina, strengthen your core muscles and tone your whole body, while protecting your sensitive back and knees with this premium quality balance training tool! Dimensions: 16" x 13.5" x 2".
  • SPEED UP RECOVERY: Incredibly versatile, this balance pad is the ideal physical therapy and rehabilitation tool, as it speeds up recovery and prevents further injuries, allowing you to get back to your favourite sport sooner! It can also double as a lumbar support or feet cushion for maximum comfort.
  • USE WITH HUNDREADS OF EXERCISES: Perfect for your daily Yoga or Pilates workouts, this extra-large, soft balance trainer will make your squats, lunges, push-ups, knee lifts and single leg balancing exercises more challenging, taking your fitness routine to the next level. Use barefoot, with socks or trainers and get maximum results from your workouts. (Note: Product life will be longer when used barefoot.)
  • GREAT FOR HEAVY USE: Boasting tear and waterproof, thick foam with a smooth, easy to clean finish and a sleek logo that won't fade or smudge, this durable balance training pad promises to outlast all your previous ones and look like new for years to come!
  • FREE BONUS GIFTS: Together with your balance pad you will also receive a FREE premium quality yoga strap and exercise BONUS eBook to complete your gear. Backed by a lifetime money back guarantee, you have nothing to lose! So what are you waiting for? Grab yours today!

9. PROCIRCLE Balance Pad - X-Large 19"x 15"x 2.3" - Exercise Pad & Foam Balance Trainer for Knee Intensive Stretches - Wobble Cushion for Physical Therapy & Footed Balancing Exercises

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10. Wacces Balance Pad XL Stability Training Cushion Stabilizer Exercise Fitness

  • Challenge your yoga balance poses and arm balances. The pad's destabilizing feature automatically activates your back and abdominal muscles.
  • Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting "cushion" low back and pelvis injuries as well as providing extra height in your chair.
  • Improve your balance, increase mobility and stamina, strengthen your core muscles and tone your whole body, while protecting your sensitive back and knees with this premium quality balance training tool! Dimensions: 19" x 15.6" x 2.25".
  • Perfect for your daily Yoga or Pilates workouts, this extra-large, soft balance trainer will make your squats, lunges, push-ups, knee lifts and single leg balancing exercises more challenging, taking your fitness routine to the next level.
  • The Wacces Yoga Balance Pad is best used with bare feet or socks to ensure minimum wear and tear. It can be used with shoes if needed but will wear a little more quickly.Use barefoot, with socks or trainers and get maximum results from your workouts. (Note: Product life will be longer when used barefoot.)

11. X-Large Foam Balance Pad - ResistanceLabs - Physical Therapist Recommended [19.5" x 15.5" x 2.25"] - Comes with free PDF exercise guide & Quality Guarantee

  • INCREASE YOUR BALANCE AND STRENGTH | Versatile fitness product which can be utilized for yoga, cardio, and balance training at the comfort of your own home.
  • SPEED UP REHABILITATION | Improve coordination, flexibility, and ankle and knee stability. Daily exercise for rehabilitation has shown increased recovery time, and efficiency.
  • HIGH QUALITY AND SANITARY FOAM | Our specialized closed cell high density foam is tear resistant and easily sanitized.
  • FREE WORK OUT GUIDES | Comes with exclusive workout plans and exercise guides to give you an example of exercises you can perform. A hard copy is included in the packaging and a PDF version is sent to your email.
  • 1 YEAR WARRANTY | We guarantee the quality of our balance pad and offer a "no questions asked" money back policy.

12. Airex Balance Pad Elite

  • Dimensions: Approx. 19.7" × 16.1" × 2.4"
  • Weight: Approx. 1.5 lbs
  • Balance Pad Elite is the further development of the proven Balance Pad
  • Due to the yielding foam, the body is constantly challenged in order to maintain balance and stabilise the joints
  • special waffle textures on the upper and lower sides is slip-resistant on the one hand and simultaneously provides pleasant stimulation of the foot receptors during barefoot balance training

13. Sportneer Extra Large Balance Pad, 19.6 X 15.7 X 2.3 Inch No-slip Yoga Pad for Phyue

  • ORTHOPAEDIC DESIGN: Helps to improve your balance, coordination, strength, core muscles and your overall stability, helps restores motor skills
  • NON-SLIP: Innovative non-slip textured surface for better grip
  • SOFT & COMFORTABLE: Super soft and comfortable on the feet
  • PREMIUM MATERIAL: Made with eco-friendly, non toxic TPE foam, non-absorbent
  • EXTRA LARGE & THICK: Extra large sized foam pad and thick(19.5"x15.7"x2.3")

14. Airex Balance Pad Elite- Non Skid Top and Bottom

  • for any questions or returns please contect seller

15. Excellence Strength - Balance Pad - Extra Large Balancing Pad - Perfect Exercize Pad - No-Slip Fitness Pad - Perfect Balance Training for Man And Women 19.5"x15.5"x2.5"

  • IF YOU'RE LOOKING TO ACHIEVE EASY BALANCING ON THE ROPE? I can't promise you that, but definitely will help you after injuries or just to improve / retain your balance by giving some extra loads on your feet when you're balancing on the pad.
  • Improve Your Balance, Ankle Flexibility and Core Strength  UNLIKE OTHER BALANCE EQUIPMENT this balance pad is safe and can be used on any surface. It is a high-quality and 2.5" thick pad with non-slip surface and perfect grip.
  • High-Quality Balance Pad For a Healthy-Happy Life  WE CARE ABOUT OUR COSTUMERS and we are doing our best to accomplish our costumers needs and wishes by offering good quality pad or 90-day money back.
  • LOVE YOGA? Or just like to relax? Will definitely give you the extra cushion with firm core yet very soft exterior. Our extra-large size will make a perfect balance pad to anybody who that wants to go a step forward.

16. OPTP Pro Balance Pad XL

  • Ideal surface and size for stability training and rehabilitation
  • Constructed with a durable, closed-cell foam technology
  • Offers a larger surface area than conventional balance pads
  • Versatile for physical therapy and fitness exercise
  • Measures 38" L x 15.75" W x 2.25" H

17. OPTP Pro Balance Pad (477)

  • Multi-use exercise balance pad
  • Constructed with a durable, closed-cell foam technology
  • Ideal surface for stability and rehabilitation training
  • Easy to clean
  • 19" L x 15.25" W x 2.25" H

18. Kaizen Balance Pad

  • HIGH-QUALITY CLOSED CELL FOAM: Balance Pad is made from TPE, which has no latex, or BPA.
  • PAD DIMENSIONS: 15.5" length x 12.75" width x 2" height
  • TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts and is tear resistant.
  • VERSATILE BALANCE PAD: Perfect for all ages & fitness levels. Can be used to create a challenge to common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses. Great for stability, flexibility training and injury prevention.
  • THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy.

19. SPRI Balance Pad

  • Combines the benefits of exercise & balance training in one tool
  • Improves coordination, ankle stability & lower leg strength
  • Great for squats, lunges, push-ups & more
  • Exercise Guide Included
  • 15.75"L x 13" W x 2.5" Thick

20. Gaiam Wellbeing Balance Pad

  • Soft foam creates instability when performing exercises
  • Improves balance, ankle stability, coordination, and core/lower body strength
  • Textured surface provides added stimulation and enhanced grip
  • Non-slip, antimicrobial construction
  • 15.75"W x 13"L x 2.5"H

21. FitPAWS Balance Pad for Dogs

  • Perfect beginning balance training tool
  • Great for dogs recovering from injury
  • Made of heavy duty material

22. Deluxe Balance Pad

  • New EcoWise EVA closed cell foam material
  • Latex, PVC, and Chloride free
  • Great for rehabilitation, coordination and balance training
  • High-density, soft foam with textured surface
  • Easy to clean

23. Synergee Best Selling Balance Pad - 16.5 L X 14.5 W

  • Bodyweight causes person to sink into soft mat creating instability
  • Stand on 1 or 2 legs and perform squats, lunges and reaching touches to improve strength and stability
  • Use for pushups, squats, lunges and much more
  • Dimensions: 16.5 L x 14.5 W x 2.5"H

24. Power Systems Versa Balance Pad for Stability, Strength and Coordination Training, 19 x 15 x 2 Inches, Blue (83550)

  • Foam pad helps improve your balance, ankle stability, strength, and coordination
  • 19 x 15 x 2 inches
  • Molded closed-cell EVA foam provides durability and protection against odor and moisture
  • Professional grade balance pad for rehabilitation and adding more difficulty to other exercises
  • Yoga, balance and exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training

25. Airex Balance Pad

  • Very soft for "stability" training
  • Works lower body and core
  • Great for sport or therapy training
  • Hand clean with a soft cloth and water

A Balance Pad Improves Stability

Stability is a very important part of everyday life.  We must integrate exercise into our daily routine to keep our stabilizer muscles nice and strong, so we don’t compromise our stability.  Stabilizer muscles are responsible for keeping you balanced, to help you maintain good equilibrium.  Stability can be compromised in a couple of ways.  As we get older, our balance and ability to maintain equilibrium become less effective.  An injury is another way to hamper stability or affect the way we walk (our natural gait). Working with a fitness pads will improve balance and stability.

b-pad

Get More Out of Your Workout with a Balance Pad

Fitness enthusiasts and athletes alike,  will more often than not,  include stability training into their workout regimen in order to enhance performance. Having good balance can improve your workout effectiveness and performance on the field.  Good balance really helps when it comes to strengthening core muscles to give you better support while reducing your risk of injury.  Many of the exercises you already perform quite easily can be made more challenging with the use of a foam balance pad.  Fitness trainers, athletes, and fitness newbies utilize a balance pad in their workout programs, in exercises such as push-ups, planks, and body weight squats, to recruit stabilizer muscles, that will assist the primary muscle group, and promote full muscle activation.

Fit woman lying on the floor doing planks, for triceps and full body strengthening and balance.

How to Reduce Back Pain with your Balance Pad

Improving balance and strengthening your core, will strengthen those lower back muscles and help you improve your posture.  Good posture and a strong back will allow you to walk, run, workout, even get up out of a chair pain-free.  Back pain is often the result of weak back muscles and poor posture. Balance pads improve posture, strengthen core muscles and help reduce back pain caused by not having good posture and a strong core.

Improve Your Motor Skills with Balance Pad Training

Good motor skills at every age are important.  Children, teenagers, adults, and especially seniors, benefit greatly from sharp motor skills.  Motor skills improvement comes with better strength, balance, stability, and coordination.  These are all skills we can improve upon by using our balance pad.  A balance pad can be especially helpful as we move into adulthood.  We all need to keep our motor skills and reaction times sharp as we age.

Conditioning and Rehabilitation – Balance Pad Physical Therapy

Balance pads play an integral role in some injury and post surgical rehab treatment.  Physical therapists will use stability rehab as a way of increasing mobility and strengthen muscles after an injury or surgical procedure.  The soft composition and non-slip surface of a balance pad make it an excellent choice for a Physical Therapists prescriptive treatment plan to incorporate balance pads in their therapies.  Here are a few examples of how a balance pad can be used in rehabilitative services.

Balance pads have been used in rehabilitation for:

  • Knee surgery
  • ACL injuries
  • Ankle sprains
  • Hip replacement
  • Pain management

Why Choose a Balance Pad / Fitness Pad?

Balance pads are a versatile piece of exercise equipment, with many uses.  Balance pads can be used in a light warmup, or as an essential part of your balance and stability training.  A balance pad can also be used as an integral part of a strength training workout.  Balance pads have also been used when practicing yoga.  A balance pad can be used as a substitute for a yoga mat to further increase and improve balance and stamina.  And lastly, balance pads have been used successfully in the medical field by Physical therapists, using it as an important tool to help their patients rehab and recover more quickly and to help them regain their balance, strength, and mobility.

There are various types of balance aids to use.  Balance pads tend to be the safest because of its flat, soft surface, with less risk of falling off the pad.  Below is an example of several exercises you can do with your balance pad.

Foam Pad Balance Exercises

Here’s a quick list of some of the best balance exercises we use every day.

Step Ups: Place your balance bad on a box, elevated platform or fitness step.  Step up on the pad one foot at a time, stabilize, and then step down.  Repeat for 10-15 repetitions for each leg.

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One-Leg Stands: To strengthen your ankles and knees one leg stands can really work those lower leg stabilizers.  Stand on your balance pad with 2 feet.  Slowly raise one leg and stand balanced on one leg for a count of ten seconds.  Repeat with the other leg.

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Crawls: Start these in a pushup position with one or both feet on the floor and the balance pad situated to the left or right of the hands.  Move the outside hand over the near hand and onto the pad.  Reverse the movement and repeat.

Lunges: Stand with both feet either on or off the balance pad.  Lunge forward, onto or off the pad.  Stabilize and return to the upright or starting position.  Try these laterally, to the rear or as crossovers.

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Push-ups: Perform these with hands on opposite corners of the balance pad and feet stacked out to one side.  As a variation, try performing push-ups with one hand on the pad and the other on the floor.

 

Single Leg Squats – Stand on the balance pad on one foot, holding a medicine ball or dumbbells in front of you at waist level.  Squat to a below parallel position while extending the medicine ball or dumbbells forward.  Return to the upright position and repeat on both sides.  Variations: Practice this exercise on a stable surface first and then try it on a plyo box or step.

Single-Leg Biceps Curl – This is a great full-body workout that targets multiple muscle groups simultaneously. For this exercise, you will need a pair of dumbbells (5-10 pounds). Stand on the pad with feet placed equally apart while holding a dumbbell in each hand at your sides. Slowly raise one leg up to form a 90-degree angle at the hip and knee. Maintain balance on the one leg as you proceed to do a classic biceps curl bringing the dumbbells up to your shoulders, bending your elbows out then slowly bring the dumbbells back down. Repeat the step with the opposite leg, carrying out 6 reps each.Standing on your balance pad with a pair of dumbbells in your hands, slowly raise one leg until you feel balanced.  Then begin to do traditional curls.  As a variation, you can do alternating curls which challenge you even more with balance.

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These are only some of the best balance exercises, we will add more in the future, so keep coming back to this page for more updates and information on new ways to use your foam balance pad.

Safely using your Balance Pad

Before starting any exercise program, you should first consult your physician to be sure balance training is right for you.  You should always discuss any medical conditions or special needs you have that may make balance training not ideal.

Always place the pad on a stable surface: The soft composition of the pad creates optimal instability. Never place it on a surface that may not be sturdy or can wobble beneath the pad as this can lead to injury. The ideal placement is on the floor and near something sturdy, such as a counter or wall, to grab onto if you feel as though you are going to fall.

Stop at the sign of pain: If you feel any pain from exercising with your balance pad, stop immediately and consult your physician.

Adding a balance pad to your workout can be an excellent way to challenge your body and improve your balance and mobility.  Start slowly with your balance pad and get a feel for the unstable environment you are exposing to your body.  Proceed to more difficult exercises as you become more comfortable with your balance pad.

Our Pharmx Fit Balance Pad is a high-quality piece of exercise equipment and is perfectly suited for exercise, physical therapy, rehabilitation and various other activities like yoga and stretching. Seniors will enjoy it for stability training because it’s comfortable and safe to use. Be creative and incorporate the use of a balance cushion into your life.

Balance Pad Exercises for Seniors

Fun balance exercises for elderly people, using a balance pad, is easy to use, and a lightweight piece of equipment to add to your exercise program.

Pharmx Fit balance pad exercises for seniors are a great way to keep active, build strength, and increase mobility.  Please be sure to have a partner or perform the following exercises next to a stable chair or a wall, to hold if need be while performing the following exercises.

Below are 5 excellent balance exercises for seniors to do at home, their local gym, or a community senior center.

•    2 Legged Stand and Balance:  Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, slowly let go of your partner’s hand, stable object, or wall.  Continue to stand maintaining your balance for a short period of time that is comfortable for you.  For example, 30 seconds, then step off.  Rest for 30 seconds, then repeat.

•    1 Legged Stand and Balance:  Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, raise one foot slowly off of the pad to balance on one foot.  When performing this exercise it is a good idea to continue to hold on to your partner, a stable object or the nearby wall until you feel your balance is good enough to progress to standing on one foot without any assistance.

•    Front Step Over:  Holding the hand of your partner, step with your right foot first, on to the balance pad, then step with your left foot over the pad to the floor in front of you.  Finish off the exercise by stepping off with the right foot.  You should now be standing on the floor in front of the balance pad.  Turn to face the balance pad and now repeat with the left leg first stepping on the balance pad and the right foot stepping over.  Repeat 3-5 times or whatever is comfortable for you.

•    Side Step Over:  Holding the hand of your partner, stand with the balance pad on the side of your right foot.  Step onto the balance pad with your right foot followed by the left (both feet should be on the balance pad) then step off with the right and then step off with the left.  The balance pad is now on the side of the left foot.  Now go back the other way leading with the left leg and following with the right leg.  Repeat 3-5 times or whatever is comfortable for you.

•    Balance Pad Squat:  Stand on the balance pad with both arms straight out in front of you.  Have your partner hold your hands if you have difficulty with your balance.  Squat down as low as you can without discomfort, or as low as if you were sitting in a chair, and then stand straight up again.  Repeat 3-5 times or whatever is comfortable for you.

These dynamic balance exercises for elderly people are an excellent way for them to strengthen their ankles and legs, and increase mobility.

Pharmx Fit balance pads are used everyday in physical therapy balance exercises for elderly, making Pharmx Fit balance pads the #1 choice for Physical Therapists in the U.S.A.

Ask your Doctor or Physical Therapist for a balance exercises for seniors handout, with specific exercises that are recommended for you at your next visit.

Click here to learn more about Pharmx Fit Balance Pad Functional Training