Fun balance exercises for older adults, using a balance pad, is easy to use, and lightweight piece of equipment to add to your exercise program.

Healthy4Life balance pad exercises for seniors are a great way to keep active, build strength, and increase mobility.  Please be sure to have a partner or perform the following exercises next to a stable chair or a wall, to hold if need be while performing the following exercises.

Below are some excellent balance exercises for seniors to do at home, their local gym, or a senior community center.

2 Legged Stand and Balance

Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, slowly let go of your partner’s hand, stable object, or wall.  Continue to stand maintaining your balance for a short period that is comfortable for you.  For example, 30 seconds, then step off.  Rest for 30 seconds, then repeat.

To the above exercise, you can add several variations to work your upper body muscle groups.  Add in a couple of light dumbbells, just 2 to 3 pounds is fine.

2 Legged Stand With Side Lateral Raise

Standing on the balance pad, holding dumbbells by your side, with palms down raise the dumbbells to shoulder height out to each side of your body and return to start position.  Do 12-15 repetitions

2 Legged Stand with Front Raise

Standing on the balance pad, again holding dumbbells by your side, and with palms facing the floor, raise dumbbells straight out in front of you to should height and return to start position.  Do 12-15 repetitions

2 Legged Stand Curl To Overhead Press

Standing on the balance pad holding the dumbbells by your side.  Curl both dumbbells at once and in one continuous motion press both dumbbells overhead and then return to the start position by reversing the exercise movement.  Do 12-15 repetitions

1 Legged Stand and Balance

Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, raise one foot slowly off of the pad to balance on one foot.  When performing this exercise it is a good idea to continue to hold on to your partner, a stable object or the nearby wall until you feel your balance is good enough to progress to standing on one foot without any assistance.

Front Step Over

Holding the hand of your partner, step with your right foot first, on to the balance pad, then step with your left foot over the pad to the floor in front of you.  Finish off the exercise by stepping off with the right foot.  You should now be standing on the floor in front of the balance pad.  Turn to face the balance pad and now repeat with the left leg first stepping on the balance pad and the right foot stepping over.  Repeat 3-5 times or whatever is comfortable for you.

Side Step Over

Holding the hand of your partner, stand with the balance pad on the side of your right foot.  Step onto the balance pad with your right foot followed by the left (both feet should be on the balance pad) then step off with the right and then step off with the left.  The balance pad is now on the side of the left foot.  Now go back the other way leading with the left leg and following with the right leg.  Repeat 3-5 times or whatever is comfortable for you.

Balance Pad Squat

Stand on the balance pad with both arms straight out in front of you.  Have your partner hold your hands if you have difficulty with your balance.  Squat down as low as you can without discomfort, or as low as if you were sitting in a chair, and then stand straight up again.  Repeat 3-5 times or whatever is comfortable for you.


These dynamic balance exercises for older adults are an excellent way for them to strengthen their ankles, legs, and upper body, and also increase mobility.

Balance Pads are used every day in physical therapy balance exercises for elderly, making Healthy4Life balance pads the #1 choice for Physical Therapists in the U.S.A.

Ask your Doctor or Physical Therapist for a Balance Exercises for seniors handout, with exercises that are recommended for you at your next visit.

Best Seller No. 1
Best Seller No. 2
Barlates Body Blitz Balance Pad Strength and Stability
  • Linda Wooldridge (04/05/2016)
  • Running time: 35 minutes
  • Linda Wooldridge
  • English
Best Seller No. 3
VIVE Balance Pad - Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion for Adults, Kids, and Travel (Blue)
56 Reviews
VIVE Balance Pad - Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion for Adults, Kids, and Travel (Blue)
  • IMPROVE STRENGTH, BALANCE AND MOBILITY: Easily integrating into any workout routine, physical therapy or rehabilitation program, the Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. Perfect for seniors and those recovering from injury or surgery, the durable foam balance pad increases joint stability and motor skills, safely strengthening weak ankles, knees and hips.
  • EXTRA LARGE TEXTURED PLATFORM: Lightly textured to provide a nonslip surface that is safe for use barefoot or with shoes, the balance pad also has a textured nonslip base to prevent slipping and sliding while in use. The extra large cushioned platform measures 15.8" by 13.4", easily accommodating wider stances and all shoe sizes.
  • VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.
  • DURABLE FOAM MATERIAL: Resilient, closed-cell foam is tear-resistant, safely supporting up to 300 pounds. The thick, latex-free 2.4" foam balance pad is also water-resistant, repelling sweat and inhibiting bacteria growth. Easily clean the balance pad with a damp cloth and mild detergent before drying with a lint-free cloth.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
SaleBest Seller No. 4
Airex Balance Pad (Regular)
718 Reviews
Airex Balance Pad (Regular)
  • Super-soft specialty foam is suitable for training and restoring motor skills and balance
  • Balance pad combines both exercise and balance skills to increase strength, stamina, and coordination
  • Pad will not absorb water and is pre-sanitized
  • 90-day warranty
  • Size: approx 19.69x16.14x 2.36 inches
Best Seller No. 5
ProSource ps-1037-bp-r-blue Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5' x 12.5', Blue
85 Reviews
ProSource ps-1037-bp-r-blue Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5" x 12.5", Blue
  • Improve balance & strength - foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • All fitness levels - a challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • Non-toxic & non-slip - environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • Multiple uses - versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • Large size - 15.5"L x 12.5"W x 2.5"H size is convenient for standing on and performing lunges, squats, Planks, crunches, etc; lightweight 12 oz. Is easy to carry
Best Seller No. 6
Therapist's Choice X-Large Balance Pad, Made from closed cell foam. 19'x15'x2.3'
23 Reviews
Therapist's Choice X-Large Balance Pad, Made from closed cell foam. 19"x15"x2.3"
  • XL Size: 19"x15"x2.3", Great for balance, mobility, standing stability and motor-skill training
  • IMPROVE YOUR BALANCE AND COORDINATION. Standing on the pad will challenge all of your tiny stabilizing muscles in your ankles, knees and hips. You will also improve your motor skills spending just 10 minutes per day standing on one leg.
  • REHAB AND REPAIR SAFELY AND QUICKLY. Recover from fractures, sprains, injuries safely. Used widely in physical therapy settings. The soft pad supports knees and elbows, allowing muscles and bones to repair and strengthen safely.
  • STRENGTHEN YOUR CORE AND PROTECT YOUR BACK. Challenge your yoga balance poses and arm balances. The pad's destabilizing feature automatically activates your back and abdominal muscles.
  • USE AT YOUR STAND UP DESK OR AS A SITTING SUPPORT. Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting "cushion" low back and pelvis injuries as well as providing extra height in your chair.
Best Seller No. 7
Airex 30-1915 Balance Pad, 16' x 20' x 2.5', Elite (Blue)
8 Reviews
Airex 30-1915 Balance Pad, 16" x 20" x 2.5", Elite (Blue)
  • High quality, swiss-made airex balance pads provide premium toughness and tear-resistance to last years, whether used in the fitness studio, therapy clinic or at home
  • Airex balance pad Elite features a special "Waffle texture" making the balance pad slip proof
  • Use airex balance pad Elite to improve balance, body posture and coordination
  • Leader of Foam material for over 50 years, airex Foam has a unique texture that is skin-friendly, pleasantly Warm to touch, soothingly soft, and comfortable
  • Water-repelling, easy-to-clean material is 100 percent hygienic allowing for versatile use indoors, outdoors or in water
Best Seller No. 8
Yes4All Balance Pad X-Large – Exercise Foam Cushion (Black)
  • HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety
  • 19" LENGTH x 15" WIDTH x 2. 25" HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, avoids slipping or sliding even in sweaty workouts
  • VERSATILE BALANCE PAD: Perfect for all ages & fitness levels. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses
  • THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints
  • 5-YEAR WARRANTY: Our high-quality product comes with 5-year warranty and 60-day free return to give you the best satisfaction for every purchase
Best Seller No. 9
Clever Yoga X-Large Premium Balance Pad 19.75'x15.75'x2.5'– Comes With Our Special “Namaste” (Blue)
479 Reviews
Clever Yoga X-Large Premium Balance Pad 19.75"x15.75"x2.5"– Comes With Our Special “Namaste” (Blue)
  • SPEEDS UP RECOVERY FROM SURGERY OR INJURY: Use padded cushion as a support in sitting or standing rehab activities and physical therapy exercises. Aids rehabilitation as a result of surgery or leg and ankle injuries such as sprains and fractures. Increases mobility and repairs and strengthens muscles and joints quickly and safely to help you get back on your feet again. Lightweight and versatile physical therapy equipment for use in rehab or exercise
  • MULTIPLE USES FROM ONE PURCHASE: The pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. As well as a chair cushion the pad would work as a wheelchair cushion or pregnancy seat cushion. The pad is also great as an anti fatigue mat, standing mat or fatigue mat for standing desk. Also the balance cushion can be used as an orthopedic knee pad or yoga knee pad
  • GET A BETTER WORKOUT IMPROVE YOUR BALANCE: The firm but flexible gym pad is one of the safest ways to improve balance. It's destabilizing properties strengthens stabilizer muscles, improves joint stability, restores motor skills and helps prevent injuries. Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and as a plank mat
  • SAFE TO USE AND EASY TO KEEP CLEAN: The balance trainer is made from non toxic TPE, the textured slip-resistant surface is waterproof to prevent slipping and sliding even during sweaty workouts. Closed-cell foam technology prevents sweat and dirt from penetrating its surface so your mat stays germ and odor-free. Simply wipe with a wet cloth to keep sanitary and looking like new
  • ORDER TODAY, RISK FREE: We love our customers! Our mission is to bring you the best yoga products on the market so you can get the most out of your personal yoga journey. That's why we offer our special "Namaste" warranty. In the unlikely event you're not 100% happy with your purchase, we'll send you a free replacement or give you a full refund, no questions asked!
Best Seller No. 10
Milky House Balance Foam Pad Non-Slip Balance Board Stability Trainer for Physical Therapy Core Balance Training and Stability Exercises
2 Reviews
Milky House Balance Foam Pad Non-Slip Balance Board Stability Trainer for Physical Therapy Core Balance Training and Stability Exercises
  • STABILITY BALANCE PAD: Made of high quality and tear-resistant EVA foam material which is super soft and durable, suitable for heavy use like yoga and balance training.
  • WIDELY USE: The stability balance pad can be used as an ideal companion for your daily Yoga or physical activities, as well as an additional support whenever you perform tougher exercises or tricky yoga poses that require optimum balance and stability.
  • THERAPEUTIC BENEFITS: A good balance trainer to strengthen your core muscles and improve your mobility and stamina, it can also help you to boost your balance and speed up the recovery, especially for seniors who need something gentle on their joints.
  • NON-SLIP AND EXTRA GRIP: Features a sweat-proof, slip-resistant surface and easy to clean finish making it perfect for sweaty workouts.
  • IDEAL FOR ALL AGES: Build stability and coordination, specially designed to help enhance motor skills and used in rehab and physical therapy, suitable for kids and the elderly as well.
Best Seller No. 11
Premium Anti-Fatigue Comfort Mat for Standing Workstation Office Desk Kitchen Active Standing Desk Mats Walking Pad Balance Cushion Floor Boards with Acupressure Massage Ball (Orange)
  • BURN CALORIES & INCREASE PRODUCTIVITY - Have you heard that recent studies say that sitting is the NEW smoking? Our anti-fatigue standing mat makes sure you're moving while working, burning more calories compared to sitting all day, and you can stand for longer period of time for better work productivity. Ours come with a free premium massage ball ($15 value) that you can roll under your tired feet to iron out knots, relieve tightness, & and improve circulation.
  • YOU CAN'T GO BACK TO NORMAL MAT - Standing all day long on a normal mat is boring and draining. This is why we've created our anti fatigue standing mat. It helps relieve the burden and pressure from standing or sitting all day so you can stand longer without fatigue or aching feet and legs. The 3D features included on our kitchen/office mat promotes continual foot movement for your health.
  • HOME & OFFICE WORKSPACE - You can keep our mat under your desk to easily transition from sitting to standing. The non-slip mat has anti-skid surface, so you don't have to worry about slipping. Our mat also offers the perfect amount of space to promote continual active foot movement, and is the perfect choice for nearly any workspace, such as your home, office, classroom, kitchen, and more!
  • ERGONOMIC & COMFY - Our comfort foam is designed to encourage movement and stretching, unlike regular kitchen mats. With a custom front and back ramp calf exercise, support tracks, massage mounds, and acupoint massage bars, your body can enjoy the full benefits of a standing anti-fatigue mat!
  • 100% MONEY-BACK GUARANTEE - Saratoga products has 100% money back guarantee. We are committed to excellence. Either you are fully satisfied with your product or receive your money back. Please contact us if you experience any issues, because customer satisfaction is our #1 priority!
Best Seller No. 12
Milliard Kid's Stepping Balance Buckets 6-Pack with Blue, Red, Yellow with Anti-Skid Pads on Bottom, Stackable. for Gross Motor, Coordination, Exercise Fun, Balancing. Great for Home and School use.
  • COMPLETE KID'S STEPPING BUCKETS are perfect for fun exercise and activity. Delights children ages 3+ as they develop gross motor skills, coordination, while being active for greater wellness. Helps promote important social skills as they play with friends.
  • FUN PRIMARY COLORS in red, blue, and yellow. Helps children learn basic colors as they step from one to another. Made of premium hard molded plastic that will perform well and look good for years of use. Rugged with no cracking or splitting during use.
  • EXTRA ROPE INCLUDED. This is thick, strong, soft rope to connect all 6 buckets for stability and safety. Use the additional included rope for a replacement or for a second set of buckets purchase separately. These stack for convenient, compact storage. Easy to stack them and take them in the car to grandma's or a friend's house for lots of group fun.
  • BUILT-IN SAFETY FEATURES like the stabilizing pads on the bottom of each bucket. These keep the bucket from slipping when used on all types of flooring and outdoors. We use safe materials with no toxins, harsh chemicals, or hazardous impurities. Safe for young children and around pets. Each bucket has a 12 inch diameter and is 5 inches high.
  • 100% SATISFACTION GUARANTEE - At Milliard, we believe that every one of our valuable customers should receive a perfect product. If there are any issues at all with your order, please contact us and we will resolve the issue immediately. Use 2 or 3 of these sets to make a full bucket obstacle course maze in your home, school, or day care. Very popular high quality set which makes a fine birthday gift, holiday present, or anniversary gift for a parent, teacher or therapist.
  • Toy
  • Milliard
SaleBest Seller No. 13
Standing Desk Anti Fatigue Mat – FEZIBOWooden Wobble Balance Board Stability Rocker with Ergonomic Design Comfort Floor Mat
  • 【ERGONOMICALLY ENGINEERED DESIGN】The standing mat combine theory of Anti-fatigue with balance trainer remain steady with an 8.5° tilting angle. Keeps your legs, core, and body active to help improve focus, reduce fatigue, and relieve foot tensionGet the true benefit of standing!
  • 【INNOVATIVE CONCEPT 】Every standing desk needs a great mat. Fezibo is the best - the perfect mat with a new generation of features, and its superb design.
  • 【WINTER ESSENTIAL 】When standing on this anti-fatigue mat, Your feet will become warmer after a few minutes, because massage is used to relax muscles, relieve stress and improve your blood circulation.Let you spend the warm winter.
  • 【UNIVERSALLY APPLICABLE 】 whether it is in the office, home kitchen, gym, chef's kitchen, etc. It is suitable for anyone who needs to stand up and work.
  • 【STRONG SUPPORT】FEZIBO's mat can withstand 320lbs of weight, it will be more comfortable than sitting. All that, plus a 2-year warranty.
Best Seller No. 14
VViViD Heavy-Duty Precision Balance Double Strapped Cushioned Knee Pads, 1 Pair
  • Heavy-duty PVC plating is highly resistant to scratches, punctures, impacts, chemicals, heat and extreme cold.
  • Non-slip surface minimizes slipping and encourages balance. Ideal for long-term use.
  • Two-part strap design features an adjustable hooked strap and a hook-and-loop strap for snug, all-day comfort. One size fits all!
  • Ergonomically designed EVA gel padding, gel cushioning and breathable polyester mesh fabric for maximum breathability and comfort!
  • Perfectly suited for use in construction, gardening, flooring, carpeting, tiling, cleaning, stocking shelves, masonry, welding or any other task that requires long periods of kneeling.
SaleBest Seller No. 15
Airex Balance Beam, Soft Foam 2-In-1 Balance Beam, 69 x 9 x 2.5 Inches, Blue (81010)
  • Super soft specialty foam suitable for beginners or advanced users
  • 2-in-1 trapezoid design allows beginners to use the wide side, or flip it over, and advanced users can use the narrow side
  • Provides an unstable surface for improving balance, alignment, proprioception, stabilization and coordination
  • Beam measures 62 x 9 x 2.5 inches
  • Balance and coordination training aid for speed, agility, strength, power, running, football, volleyball, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
Best Seller No. 16
Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15'' (Purple)
29 Reviews
Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15'' (Purple)
  • Balance & Core Strength - The Go Go pad helps build a stronger, more stable core, fortify weak joints and ankles, and improve motor skills and coordination.
  • Non-Slip Stability - The versatile and durable balance pad grips the floor with an improved non-skid bottom to improve safety and balance even on wet floors!
  • Lightweight, Travel Friendly - Made with hypoallergenic, ecofriendly TPE material, you can use our balance pad at the gym, work, home, or even outdoors.
  • Injury Recovery - A low-impact solution for recovering from knee, hip, ankle or core injuries, you can develop exercise routines to help you re-strengthen areas.
  • Multiple Colors Available - This foam balance pad is great for both men and women, and comes in a variety of fun, stylish colors for comfortable training
SaleBest Seller No. 17
New Balance Insoles 3020 Pressure Relief Insole-Neutral Shoe, beige, 7.5-8 W US Women / 6-6.5 M US Men
  • Plastazote top cover molds to your feet for a custom fit and is approved for diabetic consumers.
  • Abzorb cushioning provides maximum shock absorption at the heel and forefoot.
  • The anatomical arch support and heel cradle work together to support the foot and redistribute pressure.; Fits most athletic, casual, hiking shoes and boots with removable inserts.
Best Seller No. 18
Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat, Black
198 Reviews
Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat, Black
  • TURN ANY CHAIR INTO AN ACTIVE SEAT: Place the disc on top of any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably
  • VERSATILE CUSHION: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
  • AIR CUSHIONED SEAT ANYWHERE: Works outdoors for a quick seat or on hardwood and carpet flooring and also makes a great meditation seat or wherever you need a little extra cushion
  • ALTERNATIVE SEAT FOR ACTIVE KIDS: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
  • DIMENSIONS: Measures 16 inch diameter

Amazon Best Seller Products List Last Updated on 2019-10-15