The effectiveness of functional sports training and strength training for athletes on an unstable surface like a balance pad has proven to help athletes perform better regardless of sport.

For this reason, we believe 100% in balance pads and the function sports training you can do with them. In fact, both . Better yet, everyone can benefit from foam pad balance exercises, from seniors to athletes.

But instead of just getting a balance pad and not knowing what to with it, we thought we’d share the 15 best balance pad exercises that we use everyday to improve our health.

Here is our balance pad exercises list of the 15 best (in no particular order):

1. Weighted Balance Pad Squats

Squats are an excellent movement for strengthening the quadriceps, glutes and core. Adding some weight by holding a pair of dumbbells or kettlebells, will increase your stabilization, balance, and strength even more. This movement will make you more efficient and will transition directly to a better performance on the field.

How To Perform

  • Place a balance pad in front of you
  • Add weight by holding dumbbells or kettlebells
  • Stand on the balance pad with feet shoulder-width apart
  • Perform a squat to 90 degrees. Keep your head in a neutral position, tighten your core, knees and toes pointed straight and press the squat through your heels.
  • Perform 3 sets, 10-12 reps

2. Balance Pad Split Squats (Rear foot elevated)

Split squats are one of my favorite exercises to make my quadriceps really burn. Single leg or unilateral leg training simulates the movement of running or jumping off of one foot as we do in sports like football, soccer, basketball, and track.

How To Perform

  • Place a balance pad in front of you.
  • Elevate your rear leg by placing the top of your foot on top of a bench behind you.
  • Place the front foot on top of your balance pad
  • Add weight by holding dumbbells or kettlebells
  • Now perform a single leg squat with the front leg to 90 degrees.
  • Perform 3 sets, 10-12 Reps

3. Balance Pad Battle Ropes

This exercise forces you to maintain balance while resisting movement, which is beneficial for in game movement. This will require good focus. This exercise is excellent for your core and upper body strength, making it a perfect balance pad exercise.

How To Perform

  • Place a balance pad in front of the ends of the battle ropes.
  • Step onto the balance pad with feet shoulder width apart and grab hold of the battle ropes.
  • Bend your knees slightly to about 45 degrees, the alternate moving the battle ropes up and down using your arms and core, while maintaining your balance.
  • Progress to one leg at a time.
  • Perform 3 set, 30 seconds to 1 minute

4. Balance Pad Single Leg RDL

This exercise is a great movement to work your posterior chain. The RDL works your glutes and hamstrings more than a conventional deadlift, because the quads don’t contribute as much. It improves dynamic flexibility, especially in your hamstrings and lower back.

How To Perform

  • Stand on the balance pad one leg at a time.
  • Bend your knee to a 45 degree angle
  • Hold a dumbbell or kettlebell in the opposite hand of the leg you are standing on.
  • Perform a Romanian Deadlift, making sure to keep your back, knee and toe straight and your core tight.
  • Perform 3 sets for each leg, 10-12 reps

5. Balance Pad Reverse Lunge

The reverse lunge is a good movement for strengthening the quadriceps and glute. Adding your balance pad to the movement will create instability in the front foot adding a great challenge.

How To Perform

  • Stand with one leg on the balance pad and the other on the floor just to the side of the balance pad holding a pair of dumbbells or kettlebells.
  • Step back with the off leg into a reverse lunge position.
  • Perform 3 sets for each leg, 10-12 reps

6. Balance Pad Step Ups ( Using A Plyo Box)

Step ups train explosiveness of the leg muscles. This, of course, translates to a general increase in lower body strength. This will translate to an increase in speed and you’ll have a higher vertical jump (especially off of one leg).

How To Perform

  • Place your balance pad on top of plyo box
  • Stand in front of the plyo box and step up on the pad until your leg is straight
  • Hold for a 1-2 second count maintaining your balance then step back down
  • Immediately step back up with the same leg and repeat for 10-12 reps then switch off to the other leg for 10-12 reps. Do this exercise for 3 sets.

Note: We came together and voted this to be the #1 on our list of balance pad exercises for seniors to try out. So… if you are a senior with a balance pad, this one will work great for you to start!

7. Balance Pad Toe Squat

This balance pad exercise will strengthen your quadriceps and work the muscles in your feet which will give you more explosiveness out of your stance on the field.

How To Perform

  • Stand on your balance pad with feet shoulder width apart
  • Raise up on your toes with arms straight out in front of you for balance.
  • Perform a squat to 90 degrees.
  • Repeat for 10-12 reps, 3 sets

8. Balance Pad Kettlebell / Dumbbell Snatches

The kettlebell snatch is a full-body, power exercise. It works the hamstrings, quads, back, and shoulders. You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead. Adding your balance pad to the movement creates a greater challenge.

How To Perform

  • Stand on your balance pad with feet shoulder width apart
  • Holding a kettlebell or a dumbbell with one hand, swing the kettlebell and perform the snatch movement.
  • Perform 10-12 reps, 3 sets

9. Balance Pad Prone Plank

Planking on your balance pad will create greater instability to give you a toned belly and will help build your deep inner core muscles, strengthen your back, and increase flexibility.

Fit woman lying on the floor doing planks, for triceps and full body strengthening and balance.

How To Perform

  • Start by getting into a pushup position on your balance pad
  • Bend your elbows and rest your weight on your forearms and not on your hands.
  • Your body should form a straight line from shoulders to ankles.
  • Engage your core by sucking your belly button into your spine.
  • Hold this position for the prescribed time.
  • I recommend starting at 30 seconds and progressing to a 1 minute hold in the plank position. Perform 3 sets.

10. Balance Pad Side Plank

Builds strength and endurance in the core. This will help keep your lower back protected and stable during activities that require movement in the hips or back.

How To Perform

  • Lie on your right side, in a straight line from head to feet, resting your forearm on your balance pad.
  • Your elbow should be directly under your shoulder. With your abdominals gently contracted.
  • Lift your hips off the floor, maintaining the line.
  • Keep your hips square and your neck in line with your spine
  • Perform for 30 – 60 seconds each set, 3 sets.

11. Balance Pad Mountain Climbers

These are a full body workout that works your deltoids, biceps, triceps, pectoralis major, obliques, rectus abdominals, lower trapezius, latissimus dorsi, quadriceps, hamstrings, hip adductors, hip abductors.

How To Perform

  • Put yourself in a pushup position on your balance pad with hands shoulder width apart.
  • Bring your knees to your chest`1 at a time. The more forward you bring your knees, the more effective this exercise will be.
  • Keep a straight posture during the motion.
  • Perform 10-12 reps per set for each leg, perform 3 sets

12. Balance Pad Scissor Kicks

This exercise is great for the hip flexors and the transverse abdominis, the deepest muscle in the belly.

How To Perform

  • Sit on your balance pad with your legs out in front of you
  • Your feet should be 6-12 inches off of the floor and lean back to create a balanced V with your body.
  • Now perform a scissor action with your feet keeping a tight motion of 12 inches up and down
  • Perform for 30 – 60 seconds per set for 3 sets.

13. Balance Pad Single-Leg Kettlebell Overhead Presses

This balance pad exercise is great for shoulder work.  You are standing on one leg which creates instability in the feet and lower leg muscles.  You will also feel your core working to keep yourself stable.

How To Perform

  • Stand on your balance pad on one leg holding a kettlebell in each hand
  • Raise the kettlebells to a starting position at shoulder height.
  • Now perform a shoulder press while maintaining your balance on one leg
  • Perform 10-15 reps per set for 3 sets.

14. Balance Pad Single-Leg Kettlebell Curls

This exercise is great work for the biceps.

How To Perform

  • Stand on your balance pad on one leg holding a kettlebell in each hand
  • Perform alternating or double curls
  • Perform 10-15 reps per set for 3 sets.

15. Balance Pad Seated Trunk Rotations

This exercise when performed correctly is excellent for mobility and strengthening your obliques.

How To Perform

  • In a seated position on your balance, sit in a V position with knees slightly bent and feet crossed.
  • Hold a kettlebell, a barbell plate or a weighted plyo ball
  • Rotate the weight side to side (hip to hip)

 

Think we missed a great exercise that should of made it to this list of balance pad exercises? Comment yours down below and we may just add it!

SaleBest Seller No. 1
Airex Balance Pad (Elite)
733 Reviews
Airex Balance Pad (Elite)
  • Unique closed-cell design allows user to slightly sink into the mat, creating instability
  • Body weight causes person to sink into soft mat creating instability
  • Easy to clean and long-lasting
  • Airex Balance Pad Non-slip Elite Blue Dimensions: 19.69x16.14x2.36 inches
SaleBest Seller No. 2
Airex 30-1910 Balance Pad, Standard, 16' x 20' x 2.5', Blue
12 Reviews
Airex 30-1910 Balance Pad, Standard, 16" x 20" x 2.5", Blue
  • High quality, swiss-made airex balance pads provide premium toughness and tear-resistance to last years, whether used in the fitness studio, therapy clinic or at home
  • Leader of Foam material for over 50 years, airex Foam has a unique texture that is skin-friendly, pleasantly Warm to touch, soothingly soft, and comfortable
  • Water-repelling, easy-to-clean material is 100 percent hygienic allowing for versatile use indoors, outdoors or in water
  • Use airex balance pad to improve balance, body posture and coordination
  • Works great for rehabilitation, injury prevention, athletic conditioning, and balance training
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ProSource ps-1038-bp-r-purple Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5' x 12.5', Purple
10 Reviews
ProSource ps-1038-bp-r-purple Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5" x 12.5", Purple
  • Improve balance & strength - foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • All fitness levels - a challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • Non-toxic & non-slip - environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • Multiple uses - versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • Large size - 15.5"L x 12.5"W x 2.5"H size is convenient for standing on and performing lunges, squats, Planks, crunches, etc; lightweight 12 oz. Is easy to carry
Best Seller No. 4
Yes4All Balance Pad X-Large – Exercise Foam Cushion (Black)
  • HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety
  • 19" LENGTH x 15" WIDTH x 2. 25" HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, avoids slipping or sliding even in sweaty workouts
  • VERSATILE BALANCE PAD: Perfect for all ages & fitness levels. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses
  • THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints
  • 5-YEAR WARRANTY: Our high-quality product comes with 5-year warranty and 60-day free return to give you the best satisfaction for every purchase
SaleBest Seller No. 5
XL Foam Balance Pad - FREE Stretching Strap & BONUS eBook | Extra Large Balance Pads for Physical Therapy Rehab & Ankle Recovery, Lower Back/Knee Pain | X Large Wobble Board Cushion for Strength
327 Reviews
XL Foam Balance Pad - FREE Stretching Strap & BONUS eBook | Extra Large Balance Pads for Physical Therapy Rehab & Ankle Recovery, Lower Back/Knee Pain | X Large Wobble Board Cushion for Strength
  • INTENSIFY YOUR WORKOUTS: Improve your balance, increase mobility and stamina, strengthen your core muscles and tone your whole body, while protecting your sensitive back and knees with this premium quality balance training tool! Dimensions: 20.1'' x 16.1''.
  • XL LARGE SIZE PROVIDES EVEN MORE OPTIONS: Our soft balance trainer is much bigger than similar pads on the market, which is perfect for people with above average size feet as well as exercises that demand wider stances than usual. All in all, it's ideal for physical therapy and rehabilitation, allowing you to get back to your favourite sport sooner!
  • USE WITH HUNDREADS OF EXERCISES: Perfect for your daily Yoga or Pilates workouts, this extra-large, soft balance trainer will make your squats, lunges, push-ups, knee lifts and single leg balancing exercises more challenging, taking your fitness routine to the next level. Use barefoot, with socks or trainers and get maximum results from your workouts. (Note: Product life will be longer when used barefoot.)
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  • FREE BONUS GIFTS: Together with your Extra Large Balance Pad you will also receive a FREE premium quality yoga strap and exercise BONUS eBook to complete your gear. Backed by a lifetime money back guarantee, you have nothing to lose! So what are you waiting for? Grab yours today!
Best Seller No. 6
Therapist's Choice X-Large Balance Pad, Made from closed cell foam. 19'x15'x2.3'
23 Reviews
Therapist's Choice X-Large Balance Pad, Made from closed cell foam. 19"x15"x2.3"
  • XL Size: 19"x15"x2.3", Great for balance, mobility, standing stability and motor-skill training
  • IMPROVE YOUR BALANCE AND COORDINATION. Standing on the pad will challenge all of your tiny stabilizing muscles in your ankles, knees and hips. You will also improve your motor skills spending just 10 minutes per day standing on one leg.
  • REHAB AND REPAIR SAFELY AND QUICKLY. Recover from fractures, sprains, injuries safely. Used widely in physical therapy settings. The soft pad supports knees and elbows, allowing muscles and bones to repair and strengthen safely.
  • STRENGTHEN YOUR CORE AND PROTECT YOUR BACK. Challenge your yoga balance poses and arm balances. The pad's destabilizing feature automatically activates your back and abdominal muscles.
  • USE AT YOUR STAND UP DESK OR AS A SITTING SUPPORT. Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting "cushion" low back and pelvis injuries as well as providing extra height in your chair.
Best Seller No. 7
Clever Yoga X-Large Premium Balance Pad 19.75'x15.75'x2.5'– Comes With Our Special “Namaste” (Blue)
479 Reviews
Clever Yoga X-Large Premium Balance Pad 19.75"x15.75"x2.5"– Comes With Our Special “Namaste” (Blue)
  • SPEEDS UP RECOVERY FROM SURGERY OR INJURY: Use padded cushion as a support in sitting or standing rehab activities and physical therapy exercises. Aids rehabilitation as a result of surgery or leg and ankle injuries such as sprains and fractures. Increases mobility and repairs and strengthens muscles and joints quickly and safely to help you get back on your feet again. Lightweight and versatile physical therapy equipment for use in rehab or exercise
  • MULTIPLE USES FROM ONE PURCHASE: The pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. As well as a chair cushion the pad would work as a wheelchair cushion or pregnancy seat cushion. The pad is also great as an anti fatigue mat, standing mat or fatigue mat for standing desk. Also the balance cushion can be used as an orthopedic knee pad or yoga knee pad
  • GET A BETTER WORKOUT IMPROVE YOUR BALANCE: The firm but flexible gym pad is one of the safest ways to improve balance. It's destabilizing properties strengthens stabilizer muscles, improves joint stability, restores motor skills and helps prevent injuries. Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and as a plank mat
  • SAFE TO USE AND EASY TO KEEP CLEAN: The balance trainer is made from non toxic TPE, the textured slip-resistant surface is waterproof to prevent slipping and sliding even during sweaty workouts. Closed-cell foam technology prevents sweat and dirt from penetrating its surface so your mat stays germ and odor-free. Simply wipe with a wet cloth to keep sanitary and looking like new
  • ORDER TODAY, RISK FREE: We love our customers! Our mission is to bring you the best yoga products on the market so you can get the most out of your personal yoga journey. That's why we offer our special "Namaste" warranty. In the unlikely event you're not 100% happy with your purchase, we'll send you a free replacement or give you a full refund, no questions asked!
Best Seller No. 8
Balance Pad, Balancing Foam Pad, X-Large 2 in 1 Yoga Foam Cushion Exercise Mat & Knee Pad for Fitness and Stability Training, Stretching, Pilates, Physical Therapy | Core Trainer Board (Blue, X-Large)
  • EXTRA THICK 2 PIECE FOAM PAD for balance, exercise, and Yoga. Super comfortable and protective for adults knees, head, feet, tailbone. Full 19 x 16 x THICK 2.5 inches.
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  • GREAT FOR PHYSICAL THERAPY, rehab, and healing after an injury or surgery. These light weight yet very supportive cushions can be carried anywhere for a protective and comforting therapy session, for kneeling, or sitting.
  • 100% MONEY BACK GUARANTEE ensures this will become your favorite. Keep one at home another at work
SaleBest Seller No. 9
Yogu Balance Foam Pads - Choice: Large, XL and Multi Color (Purple - L)
81 Reviews
Yogu Balance Foam Pads - Choice: Large, XL and Multi Color (Purple - L)
  • - DESIGNED TO LAST: While other balance pads rip all too easily or lose their shape in no time, the Yogu balance pad is made using superior-grade EVA foam designed with closed-cell foam technology. This gives the balance foam pad impressive tear and deformation-resistance to last through countless workouts and heavy, daily use.
  • - EXTRA GRIP: The surface of the Yogu exercise balance pad comes with a textured and sweat-proof feature for your safety. With the additional grip that the balance stability pad offers, your chances of sliding or slipping due to sweat will be significantly slashed. Choose between our large (15.5" L x 13.5" W x 2" H) and extra-large (19" L x 15" W x 2.25" H) fitness balance pad and start experiencing the great grip.
  • - VERSATILE PAD: No matter what your fitness level or age, you can count on this stability balance pad as the perfect companion for your physical activities. The stability foam pad can even serve as an additional support whenever you perform tougher exercises including your squats and sit-ups, as well as tricky yoga poses that require optimum balance and stability.
  • - THERAPEUTIC PURPOSES: Are you undergoing therapy for certain body areas because of an injury or accident? Then, you can use this body balance trainer to boost your balance and speed up recovery. Great for rehab and physiotherapy sessions, this balance training pad is also ideal for seniors who need a stable pad that is gentle on their delicate joints.
  • - 5 YEAR WARRANTY: Your total satisfaction is our top priority. That's why the Yogu workout balance pad is backed by a full 5-year limited warranty and 60-day money-back guarantee. In case of any dissatisfaction simply reach out to us and we'll do all we can to make it right. Click 'Add to Cart' now for a professional foot balance pad that combines functionality, durability, and great value!
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VIVE Balance Pad By Foam Large Yoga Mat Trainer For Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion For Adults, kids, and Travel (Black)
64 Reviews
VIVE Balance Pad By Foam Large Yoga Mat Trainer For Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion For Adults, kids, and Travel (Black)
  • IMPROVE STRENGTH, BALANCE AND MOBILITY: Easily integrating into any workout routine, physical therapy or rehabilitation program, the Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. Perfect for seniors and those recovering from injury or surgery, the durable foam balance pad increases joint stability and motor skills, safely strengthening weak ankles, knees and hips.
  • EXTRA LARGE TEXTURED PLATFORM: Lightly textured to provide a nonslip surface that is safe for use barefoot or with shoes, the balance pad also has a textured nonslip base to prevent slipping and sliding while in use. The extra large cushioned platform measures 15.8" by 13.4", easily accommodating wider stances and all shoe sizes.
  • VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.
  • DURABLE FOAM MATERIAL: Resilient, closed-cell foam is tear-resistant, safely supporting up to 300 pounds. The thick, latex-free 2.4" foam balance pad is also water-resistant, repelling sweat and inhibiting bacteria growth. Easily clean the balance pad with a damp cloth and mild detergent before drying with a lint-free cloth.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
Best Seller No. 11
5BILLION Balance Pad & Balance Board - X-Large 49cm x 39cm x 6cm - Gym Exercise Mat & Foam Balance Trainer - Wobble Cushion for Physical Therapy and Core Balance
46 Reviews
5BILLION Balance Pad & Balance Board - X-Large 49cm x 39cm x 6cm - Gym Exercise Mat & Foam Balance Trainer - Wobble Cushion for Physical Therapy and Core Balance
  • EXTRA LARGE SIZE - 19" x 15" x 2.3", perfect size for balance training purpose. You will feel secure and improve coordination, motor skills & balance.
  • NON-SLIP TEXTURED SURFACE - Innovative non-slip textured surface promises extra safety and effectiveness. The material won't absorb water and easy clean.
  • SOFT, ENVIRONMENTAL & LIGHTWEIGHT FOAM - The balance pad is made of high quality which is degradable and no smell. It is soft but could quickly restore shape. The thickness of 2.3" gives much more comfortable on feet, you will be more active while standing. It weights 1 lb and is easy to carry.
  • SUIT FOR MORE BALANCE TRAINING - The pad's destabilizing feature automatically activates your back and abdominal muscles. Professional for physical therapy, injury prevention, athletic conditioning, core strengthening, yoga, dance, balance and proprioception.
  • LIFETIME WARRANTY - We fully stand behind our products, if you do not 100% satisfaction, contact us with no hesitation. Our team will definitely fix your problem.
Best Seller No. 12
RitFit Balance Pad (Blue, L)
46 Reviews
RitFit Balance Pad (Blue, L)
  • High Quality Material : made of eco-friendly TPE material, which is soft and durable for long-term use, achieving the perfect combination of soft and firm, especially ideal for balance training.
  • Slip-Resistant Surface: Innovative non-slip textured surface is water-proof and pre-sanitized, ensuring safety and effectiveness in training. It can be easily cleaned with water and cloth.
  • Best for Balance Training: Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and planks. Great for stability, flexibility training and injury prevention.
  • Convenience on Your Way: 15.5"L x 13.5"W x 2"H is enough for your balance training, lightweight and portable, easily to stash into your gym bag for a free practice at anywhere and anytime.
  • 100% Satisfaction Guarantee: if you are not satisfied with it, we give you your full payment back. No questions asked! We offer a 100% satisfaction Guarantee!
Best Seller No. 13
HemingWeigh Exercise Balance Pad, Non-Slip Textured Surface - Cushioned Foam Mat and Knee Pad - Perfect for Stability Training, Yoga, and Physical Therapy (Blue - (15.5”x 12.5”x 2.5'))
197 Reviews
HemingWeigh Exercise Balance Pad, Non-Slip Textured Surface - Cushioned Foam Mat and Knee Pad - Perfect for Stability Training, Yoga, and Physical Therapy (Blue - (15.5”x 12.5”x 2.5"))
  • Light weight and strong Balance Training Board
  • Ideal to train your way back to full fitness
  • Helps integrate balance into every aspect of sports performance and rehabilitation
  • Perfect for strengthening weak ankles and your core muscles
  • Excellent for after injury
Best Seller No. 14
Infinafit Foam Balance Pad | 17 x 13 x 2.4 inch Soft Pad for Core Strengthening, Sports Training, Yoga, Physical Therapy, Rehabilitation, Cushioning and More (Blue)
33 Reviews
Infinafit Foam Balance Pad | 17 x 13 x 2.4 inch Soft Pad for Core Strengthening, Sports Training, Yoga, Physical Therapy, Rehabilitation, Cushioning and More (Blue)
  • IDEAL DENSITY - Balance pads are not all created equal. Our custom soft density is specifically designed to benefit the widest range of users, from beginners to the very experienced. To get started off right, an instruction guide is included in the package. The Infinafit balance pad is suitable for home, gym and office use.
  • HIGHEST QUALITY MATERIAL - For long term durability and consistent density for years or maximal benefit only 100% TPE non-toxic eco-friendly foam is utilized
  • CLOSED CELL TECHNOLOGY - Hygienic, water and sweat proof, and easy to clean. Textured surface is slip-resistant for safety.
  • JUST THE RIGHT SIZE & THICKNESS - 17 x 13 x 2.4 inches. Customized size makes it comfortable for a wide range of exercises yet conveniently portable and light. The 2.4 inch thickness provides intermediate destabilization to the widest range of users.
  • SATISFACTION GUARANTEED - Love your balance pad or return it for a full refund if it does not exceed your expectations.
SaleBest Seller No. 15
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Blue
289 Reviews
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Blue
  • Professional grade balance disc with pump
  • 13 inch diameter for stability and balance
  • Large massage spikes for maximum grip
  • Helps improve balance, coordination, and flexibility
  • Black Mountain Products offers Lifetime Warranty
SaleBest Seller No. 16
Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15'' (Hot Pink)
24 Reviews
Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15'' (Hot Pink)
  • Balance & Core Strength - The Go Go pad helps build a stronger, more stable core, fortify weak joints and ankles, and improve motor skills and coordination.
  • Non-Slip Stability - The versatile and durable balance pad grips the floor with an improved non-skid bottom to improve safety and balance even on wet floors!
  • Lightweight, Travel Friendly - Made with hypoallergenic, ecofriendly TPE material, you can use our balance pad at the gym, work, home, or even outdoors.
  • Injury Recovery - A low-impact solution for recovering from knee, hip, ankle or core injuries, you can develop exercise routines to help you re-strengthen areas.
  • Multiple Colors Available - This foam balance pad is great for both men and women, and comes in a variety of fun, stylish colors for comfortable training
SaleBest Seller No. 17
A2ZCare Premium Quality Balance Pad - Supper Soft Pad Provides A Non-Slip Textured Surface (Guideline Included) (Balck (Large))
53 Reviews
A2ZCare Premium Quality Balance Pad - Supper Soft Pad Provides A Non-Slip Textured Surface (Guideline Included) (Balck (Large))
  • DURABLE BALANCE PAD: Superior 100% TPE material - one of the most eco-friendly materials and amazing lightweight, with good resilience, non-slip and waterproof surface, easy to clean, uneasy to be distorted after using.
  • VERSATILE BALANCE PAD: Designed with innovation, our balance pads are perfect for supporting in sitting or standing rehab activities and physical therapy exercises, balance training, yoga, and dancing. Strengthens body core and increase the difficulty levels of training like: squats, push-ups, lunges, spine balance, planks, sit-ups, yoga poses, step up & down and underwater balance. Convenient tool builds up bone resilience, muscles in a safe and stable way for whole body.
  • FOR ANYONE AT ALL AGES: Foam cushion balance suits not only newcomers in gymnastics well but also veterans in yoga, elite athletes... It is a significant life jacket for the elderly in physiotherapy and people in injury recovery
  • MULTIPLE CHOICES: We offer 3 colors: Blue, Black, Purple and 2 different dimensions: XLarge -19x15x2.25"; Large - 15.75x14x2" - easy for you to pick your preferred color and appropriate size.
  • WARRANTY & GUIDELINE: 5-year & 60-day satisfaction warranty. Each balance foam pad, we also include an exercise guideline to help you use and practice with it effectively.
Best Seller No. 18
5BILLION Balance Pad & Balance Board - Gym Exercise Mat & Foam Balance Trainer - Wobble Cushion for Physical Therapy and Core Balance (Blue, Oval)
11 Reviews
5BILLION Balance Pad & Balance Board - Gym Exercise Mat & Foam Balance Trainer - Wobble Cushion for Physical Therapy and Core Balance (Blue, Oval)
  • EXTRA LARGE SIZE - 19" x 15" x 2.3", perfect size for balance training purpose. You will feel secure and improve coordination, motor skills & balance.
  • NON-SLIP TEXTURED SURFACE - Innovative non-slip textured surface promises extra safety and effectiveness. The material won't absorb water and easy clean.
  • SOFT, ENVIRONMENTAL & LIGHTWEIGHT FOAM - The balance pad is made of high quality TPE Foam which is degradable and no smell. It is soft but could quickly restore shape. The thickness of 2.3" gives much more comfortable on feet, you will be more active while standing. It weights 1 lb and is easy to carry.
  • SUIT FOR MORE BALANCE TRAINING - The pad's destabilizing feature automatically activates your back and abdominal muscles. Professional for physical therapy, injury prevention, athletic conditioning, core strengthening, yoga, dance, balance and proprioception.
  • LIFETIME WARRANTY - We fully stand behind our products, if you do not 100% satisfaction, contact us with no hesitation. Our team will definitely fix your problem.
Best Seller No. 19
FORLRFIT Balance Pad for Physical Therapy,Non-Slip Foam Balance Cushion for Yoga,Fitness Training, Core Balance,Strength & Stability- Standing Mat,Knee Pad &Foam mat
  • VERSATILE USE - Our balance pad is a great investment in your health,it helps ohysical rehabilitation after injury.It is also suitable for the elderly helping to work on balance,focus and strength.It helps to improve balance,coordination and motor skills,ideal for balance exercise,yoga,pilates.In Therapy and Rehabilitation.
  • NON - SLIP TEXTURED SURFACE - Non-slip textured waterproof surface on both sides offer additional grip,it can be extra safety and effectiveness,you don't worry about slipping.The water proof material makes it easy to clean,also it is lightweight and convenient for storage and transport.
  • SOFE FOAM - Foam balance pad is made of skin-friendly foam. It is soft, but could quickly restore shape. The suitable thickness offer much more comfort on the feet, and you will be more active while standing.
  • LARGE SIZE - 15.4"L x 12.6"W x 2.3"H.Suitable size for balance training, improving coordination. Reaction, Rehabilitation & Balance.
  • 100% SATISFACTION GUARANTEED - We believe in our quality,if you aren't satisfied with our product,please don't hesitate to contact us,we'll refund you in full.

Amazon Best Seller Products List Last Updated on 2019-05-24