Almond Flour

Healthy and delicious almond flour is a great alternative to wheat flour for baking and cooking. It’s a great source of vitamin E, iron, manganese, magnesium, potassium, calcium and other minerals.  Go Gluten-Free like a pro without sacrificing taste, low in carbs while high in fiber and protein.

Top Almond Flour

Best Seller No. 1
Viva Naturals Organic Non-GMO and Gluten-Free Coconut Flour, 4 Pound
975 Reviews
Viva Naturals Organic Non-GMO and Gluten-Free Coconut Flour, 4 Pound
  • Rebranded from Viva Labs to Viva Naturals - Packaging may vary, no changes to the ingredients.
  • Naturally Grain-Free - those following a gluten-free, Paleolithic, low-carb, raw food diet or simply health conscious individuals, love using our delicious coconut flour in everyday recipes to boost the nutritive value of traditional cuisine.
  • Exceptional Flavor, Taste and Aroma- use coconut flour to make delicious breads, cookies and muffins without the "after-guilt" commonly experienced with refined baked goods.
  • White Flour Alternative - substitute 1 cup of wheat flour for half a cup of coconut flour while doubling the amount of eggs and adjusting liquid to personal preference. Try making delectable Paleo pancakes for a nutritious high-protein and high-fiber breakfast.
  • Viva Naturals pure, unbleached , non-deodorized coconut flour does not contain unwanted additives and fillers. Our coconut flour is certified organic, non-GMO and gluten-free.
Best Seller No. 2
Simple Mills Almond Flour Crackers, Rosemary/Sea Salt, 4.25 Ounce
117 Reviews
Simple Mills Almond Flour Crackers, Rosemary/Sea Salt, 4.25 Ounce
  • Contains a 4.25 ounce box of Simple Mills Rosemary & Sea Salt Almond Flour Crackers
  • Made with a delicious blend of almond flour, sunflower seeds and flax seeds
  • Certified Gluten-free; free of Grains, Soy, Corn, Dairy & Gums/Emulsifiers; Paleo-Friendly and Non-GMO Project Verified
  • Made with High-Oleic, Cold-pressed, Organic Sunflower oil
  • 3g of protein per serving and good source of Vitamin E
SaleBest Seller No. 3
Organic Coconut Flour, 3 lb w/ E Book, Gluten-Free, Fine Low Carb Flour
182 Reviews
Organic Coconut Flour, 3 lb w/ E Book, Gluten-Free, Fine Low Carb Flour
  • Certified gluten free, a 100% raw, natural, high-fiber, low-carb, low-glycemic, and hypo-allergenic organic coconut flour
  • Cookoo for Coconut Flour's freshness and versatility is unmatched, helping you stay healthy with non-gluten tasty alternatives
  • A great way to please dieters & weight lifters, vegans & vegetarians with nature's tastiest superfood
  • Perfect for paleo pancakes, biscuit mixes, and waffles to coconutty smoothies and chocolate chip pumpkin cookies with our own great recipe e-book included for your pleasure
  • USDA Certified Organic, the best of all coconut flours, with 84% having chosen Cookoo over leading brands to ensure your complete satisfaction.
Best Seller No. 4
King Arthur Flour Gluten-Free Measure for Measure Flour, 3 Pound
312 Reviews
King Arthur Flour Gluten-Free Measure for Measure Flour, 3 Pound
  • The essential gluten-free pantry staple for bakers
  • Easily convert favorite baking recipes into gluten-free versions
  • Comes in a re-sealable bag
  • Fortified with iron, calcium and vitamin B
  • Certified Gluten-Free by GFCO and Non-GMO Project Verified
Best Seller No. 5
Pamela's Products Gluten Free Nut Flour Blend, 16 Ounce
41 Reviews
Pamela's Products Gluten Free Nut Flour Blend, 16 Ounce
  • High Germination Rate - Resalable Packaging
Best Seller No. 6
4LB Almond Flour Blanched, Almond Powder, Extra Fine Ground Almond Meal - Oh! Nuts (4 LB Bag Blanched Almond Flour)
134 Reviews
4LB Almond Flour Blanched, Almond Powder, Extra Fine Ground Almond Meal - Oh! Nuts (4 LB Bag Blanched Almond Flour)
  • Go back in time and enjoy ourl Natural Blanched Almond Flour. Blanched Almond Flour has many uses!
  • Gluten Free, Used in baking as substitute for regular flour.
  • Ground super fine, and completely raw this product will leave you feeling happy and healthy
  • Finely Ground Almond Powder, No need for regrind yourself as is the case with many other brands.
  • Ok Kosher Certified.
Best Seller No. 7
Gluten Free Mama Almond Blend 2lb
2 Reviews
Gluten Free Mama Almond Blend 2lb
  • DELICIOUS GLUTEN FREE FLOUR: As certifiably smooth as it is gluten free, a healthier choice can also mean a great flavor for recipes that the whole family will love.
  • DON'T SACRIFICE TASTE OR TEXTURE: Never go gritty or bitter again with high quality ingredients that include rice, tapioca, sweet rice, and almond meal flours.
  • ALL PURPOSE FOR YOUR FAVORITE FOODS: Whether you want to add it to your favorite cookies, cupcakes, or to fried foods, this almond flour has you covered.
  • FRESH FOR UP TO TWO YEARS: Unopened, it can last for up to two years, and with easy storage, simply seal it in your cupboard for a long lasting gluten free flour.
  • 100% SATISFACTION GUARANTEE: If for any reason you're unsatisfied with this gluten free flour, please contact us for your money back.
SaleBest Seller No. 8
UNBlanched Natural Almond Flour Gluten Free Certified Kosher, 25 lbs By I'm A Nut
13 Reviews
UNBlanched Natural Almond Flour Gluten Free Certified Kosher, 25 lbs By I'm A Nut
  • WHOLESOME & DELICIOUS: Our almond meal flour is a delicious gluten free substitute to processed flours
  • KOSHER FOOD: Our almond meal flour is 100% kosher,
  • LARGE QUANTITY: With twenty five pounds of high quality fine almond flour, this package will provide a fine, high-quality ingredient for lots of healthy, nutritious meals.
  • RICH IN NUTRIENTS: Almonds are known to be high in protein, fiber, vitamin E, folate, calcium and other vitamins & minerals.
  • ENJOY MULTIPLE USES: Almond meal is a great substitute for standard baking flour in desserts, and can also be used to bread fish, poultry and more as a healthy substitute for breadcrumbs!
Best Seller No. 9
Almond Flour (3 lb. (48 oz.)) by Pure Organic Ingredients, Paleo & Keto Friendly, Gluten-Free, Vegan, Product of California, Blanched Almonds
  • ALMOND FLOUR-WHEAT AND WHITE FLOUR ALTERNATIVE.
  • HIGH PROTEIN AND LOW CARB ALTERNATIVE TO GRAIN FLOUR.
  • USE AS A THICKENING AGENT IN SAUCES, SHAKES, SOUPS, AND STEWS.
  • USE FOR BAKING PIZZA DOUGH, MUFFINS, COOKIES, CAKES, BREADS, BISCUITS, ETC.
  • NUTRIENT RICH FLOUR PACKED WITH ANTIOXIDANTS, FIBER, PROTEIN, AND VITAMIN E.
Best Seller No. 10
Almond Flour, 1 Gallon Bucket (4 LBS) by Earthborn Elements, Additive & Gluten-Free, Blanched, Ground, Vegan, Paleo & Keto Friendly, Strong Resealable Bucket
  • ALL-NATURAL FLOUR WITH NO ADDITIVES, FILLERS OR PRESERVATIVES.
  • LOW CARB AND HIGH PROTEIN BAKING ALTERNATIVE.
  • MADE FROM FINELY-GROUND BLANCHED ALMONDS.
  • PRODUCT OF CALIFORNIA, PACKAGED IN UTAH.
  • HIGH IN ANTIOXIDANTS, FIBER AND VITAMIN E.
SaleBest Seller No. 11
Almond Flour by Kate Naturals. Blanched, Gluten Free & Non-GMO. Keto, Vegan & Paleo Friendly. Perfect for Baking, Pizzas & Pancakes. 100% from California Almonds. 1-Year Guarantee (2 LBS (32 Ounces))
  • PREMIUM BLANCHED ALMOND FLOUR - Kate Naturals' Almond Flour is guaranteed to be authentic, pure, and natural. It is sourced directly from farms in California. 100% Guaranteed Authentic or FULL REFUND.
  • KETO FRIENDLY - Almond flour is keto friendly and can also be used for paleo and vegan diets.
  • FULL OF NUTRITIOUS VALUE - Almond Flour is excellent source of Vitamin E and magnesium, It is of dietary fiber.
  • PERFECT FOR BAKING - Almond flour is a super healthy substitute for regular flour. It tastes amazing in pancakes, pizzas, and muffins.
  • 100% GUARANTEE AND ONE YEAR WARRANTY - We aim to offer the highest quality and most authentic products. We guarantee your satisfaction. If you are not satisfied with your purchase, please return it for a FULL REFUND within 365 days. Add to Cart.
Best Seller No. 12
Hoosier Hill Farm Almond Meal Natural 1 lb.
37 Reviews
Hoosier Hill Farm Almond Meal Natural 1 lb.
  • Natural Almond Meal contains: 1 Pound
  • Natural Almond Meal is raw, blanched whole almonds that have been ground into a fine powder.
  • Use as an added ingredient in baked goods, as a coating for fried foods, or
  • Use as a thickening agent for sauces and gravies.
  • Hoosier Hill Farm Brand
Best Seller No. 13
1LB Almond Flour Blanched All Natural, Extra Fine Ground Almond Meal - Oh! Nuts (1 LB Bag Blanched Almond Flour)
38 Reviews
1LB Almond Flour Blanched All Natural, Extra Fine Ground Almond Meal - Oh! Nuts (1 LB Bag Blanched Almond Flour)
  • Go back in time and enjoy our all Natural Blanched Almond Flour. Blanched Almond Flour has many uses!
  • Gluten Free, Used in baking as substitute for regular flour.
  • Ground super fine, and completely raw this product will leave you feeling happy and healthy
  • Finely Ground, No need for regrind yourselfas is the case with many other brands.
  • Ok Kosher Certified.
Best Seller No. 14
NOW Foods Almond Flour, 2 pk
43 Reviews
NOW Foods Almond Flour, 2 pk
  • Low Carb Alternative
  • Two - 10 Oz Bags
  • Gluten Free
  • Natural Source of Healthy Fatty Acids
Best Seller No. 16
Almond Flour (1 lb. (16 oz.)) by Pure Organic Ingredients, Paleo & Keto Friendly, Gluten-Free, Vegan, Product of California, Blanched Almonds
  • ALMOND FLOUR-WHEAT AND WHITE FLOUR ALTERNATIVE.
  • HIGH PROTEIN AND LOW CARB ALTERNATIVE TO GRAIN FLOUR.
  • USE AS A THICKENING AGENT IN SAUCES, SHAKES, SOUPS, AND STEWS.
  • USE FOR BAKING PIZZA DOUGH, MUFFINS, COOKIES, CAKES, BREADS, BISCUITS, ETC.
  • NUTRIENT RICH FLOUR PACKED WITH ANTIOXIDANTS, FIBER, PROTEIN, AND VITAMIN E.
Best Seller No. 18
Food to Live Blanched Almond Meal / Flour (Kosher) (0.5 Pounds)
41 Reviews
Food to Live Blanched Almond Meal / Flour (Kosher) (0.5 Pounds)
  • Cholesterol-Free
  • Great for baking a variety of delicious vegan cakes and cupcakes
  • Blanched almond meal can be used as a healthier and tastier substitution for breadcrumbs
  • Food to Live uses only the highest quality almonds to deliver the best almond goods
  • Perfect for cooking if you want to reduce your carbohydrate intake while enjoying tasty foods
SaleBest Seller No. 19
Simple Mills Naturally Gluten-Free Almond Flour Crackers, Fine Ground Sea Salt, 6 Count
788 Reviews
Simple Mills Naturally Gluten-Free Almond Flour Crackers, Fine Ground Sea Salt, 6 Count
  • Contains 6 - 4.25 ounce boxes of Simple Mills Fine Ground Sea Salt Almond Flour Crackers
  • Made with a delicious blend of almond flour, sunflower seeds and flax seeds for nutrient value
  • Certified gluten-free; also grain free, soy free, corn free, dairy free, gum free, and emulsifier free; paleo friendly, vegan, and Non GMO Project Verified
  • Made with high-oleic, cold-pressed, organic sunflower oil
  • 3g of protein per serving and good source of Vitamin E
Best Seller No. 20
Kirkland Signature California Superfine Almond Flour 3LB With FREE Stainless Steel Spoon By KC Commerce (Pack of 1)
5 Reviews
Kirkland Signature California Superfine Almond Flour 3LB With FREE Stainless Steel Spoon By KC Commerce (Pack of 1)
  • Cholesterol free, low sodium, high in protein, excellent source of Vitamin E
  • For all your Gluten Free baking needs. Recipe on the bag for gluten-free Almond Brownies
  • Good Source of Fiber
  • Gluten FREE

Why Almond Flour is Better

Almond flour is a popular alternative to conventional wheat flours. It is low in carbs, packed with nutrients and has a slightly sweeter flavor. Almond flour may also provide more health benefits than conventional wheat germ, like reducing”bad” LDL cholesterol and insulin resistance. This report investigates the health benefits of almond flour and if it is a far better alternative to other kinds of flour.

Nuts are mostly considered “suspect” on clean eating diets, due to potential mold contamination, but used in moderation, almond flour can be a useful tool to shake up your Paleo baking repertoire (1).

What’s Almond Flour?

Almond flour is made of ground almonds. The procedure involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. Almond flour isn’t the same as almond meal, in spite of the fact that their names are sometimes used interchangeably. Almond meal is produced by grinding almonds with their skins intact, resulting in a coarser flour. This distinction is important in recipes where feel makes a significant difference.

Almond Flour Is Incredibly Nutritious

Almond flour is particularly full of vitamin E, a group of fat-soluble chemicals that act as antioxidants in the body. They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your chance of cardiovascular disease and cancer. In actuality, many studies have linked higher vitamin E intakes to lower rates of cardiovascular disease and Alzheimer’s.

Magnesium is another nutrient that is abundant in almond milk. It is involved in several processes in your body and might offer several advantages, including improved blood glucose control, reduced insulin resistance and lower blood pressure.

Almond Flour Is Better for Your Blood Glucose

Foods made with refined wheat are high in carbohydrates, but low in fiber and fat. This may result in high spikes in blood sugar levels, followed by rapid drops, which may leave you tired, hungry and craving foods high in calories and sugar. Conversely, almond milk is low in carbohydrates yet high in healthy fats and fiber. These properties give it a low glycemic index, which means it releases sugar gradually into your blood to supply a sustained supply of energy.

As stated earlier, almond flour comprises a remarkably higher quantity of magnesium — a mineral that plays a huge number of functions in our bodies, including controlling blood glucose. It is estimated that between 25–38% of individuals with type 2 diabetes have a magnesium deficiency, and adjusting it through supplements or diet may significantly reduce blood sugar and improve insulin function.

In actuality, almond flour’s ability to enhance insulin function may also apply to individuals without type 2 diabetes that have low magnesium levels or normal magnesium levels but are obese. This could indicate that almonds’ low glycemic properties and higher magnesium content might help control blood sugar in people with or without type 2 diabetes.

Almond Flour Is Gluten-Free

Wheat flours have a protein called gluten. It helps dough remain stretchy and catch air during baking so that it rises and becomes fluffy. Individuals who have celiac disease or a wheat intolerance can’t eat foods with gluten as their body errors it as harmful. For these individuals, the body creates an autoimmune reaction to eliminate gluten in the body. This reaction results in damage to the lining of the gut and can lead to symptoms like bloating, diarrhea, weight loss, skin rashes and fatigue.

Luckily, almond flour is equally wheat-free and gluten-free, which makes it a terrific alternative for baking for people who can not tolerate wheat or gluten. Regardless, it’s still important to look at the packaging of almond milk you purchase. While almonds are naturally fermented, some products may be contaminated with gluten.

Almond Flour May Help Lower LDL Cholesterol and Blood Pressure

Heart disease is the leading cause of death globally. It is well known that high blood pressure and”bad” LDL cholesterol levels are risk markers for heart disease. Fortunately, what you eat can have a significant impact on your blood pressure and LDL cholesterol, with many studies showing that almonds can be very beneficial for both.

A study of five studies including 142 people found that those who ate more almonds experienced an average reduction of 5.79 mg/dl in LDL cholesterol. Although this finding is promising, it may have been due to other factors than just eating more almonds. By way of instance, participants at the five studies didn’t follow the exact same diet. Thus, weight reduction, which can be linked to lower LDL cholesterol, could have varied across the studies.

Moreover, magnesium deficiencies are linked to high blood pressure in both observational and experimental studies, and almonds are a great source of magnesium.

Although several studies reveal that correcting these deficiencies can help reduce blood pressure, they are not consistent. More study is needed in this area to make stronger decisions.

How to Use Almond Flour in Baking and Cooking

Almond flour is simple to bake with. In most baking recipes, you can just replace regular wheat bread with almond flour. It may also be used in place of breadcrumbs to coat meats such as fish, chicken, and beef.

The drawback of using almond flour over wheat germ is that baked goods tend to be flat and dense. This is because the gluten in wheat germ helps dough to stretch and traps more air, which helps baked goods rise.

Almond flour is also higher in calories than wheat flour, containing 163 calories at 1 ounce (28 g ), while wheat germ comprises 102 calories.

How Does It Compare to Alternatives?

Lots of men and women use almond flour instead of hot choices like coconut and wheat flour. Below is information about how it compares.

Wheat Flours

Almond flour is a lot lower in carbohydrates than wheat flours, ut high in fat. Sadly, this means almond milk is high in calories. But it makes up for this by being exceptionally nutritious. 1 ounce of almond flour offers you a fantastic amount of your everyday values for vitamin E, manganese, magnesium and fiber. Almond flour is also fermented, whilst wheat flours aren’t, so it is a fantastic option for those who have celiac disease or a wheat intolerance.

In baking, almond milk can frequently replace wheat flour in a 1:1 ratio, although baked goods made with it are flatter and denser because they lack gluten. Phytic acid, an antinutrient, is also higher in wheat flours than almond flour, which contributes to the poorer absorption of nutrients from foods. It binds to nutrients like magnesium, calcium, iron and zinc, and decreases the degree to which they may be consumed by your gut. Though almonds naturally have a high phytic acid content in their own skin, almond flour doesn’t, as it loses its skin at the blanching process.

Coconut Flour

Like wheat flours, coconut flour has more carbohydrates and less fat than wheat bread. Additionally, it contains fewer calories per ounce than almond milk, but almond milk contains more minerals and vitamins. Both almond milk and coconut flour are fermented, but coconut milk is more challenging to bake with, as it absorbs moisture very well and may make the texture of baked products dry and crumbly. This means you may want to add more liquid to recipes when using coconut flour.

Coconut flour is also higher in phytic acid than almond milk, which may reduce the number of nutrients that your body can absorb from foods that contain it.

The Result

Almond flour is a great alternative to wheat based flours. It is incredibly nutritious and provides many potential benefits including a reduced risk of cardiovascular disease and enhanced blood glucose control. Almond flour is gluten-free making it a excellent alternative for those who have celiac disease or have an intolerance to wheat.

If you’re looking for a low carbohydrate flour that’s full of nutrients, almond flour is a excellent option!

Healthy4LifeOnline delivers the best Almond Flour Products on the market today. We keep our lists fresh and current so you get the best options and top rated products …

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-05-23