Agility Ladder

Designed to enhance your Athletic Quickness and Speed

  • Improve your footwork for any sport
  • Helps improve quickness with quick-fire foot action
  • Improves Cardiovascular conditioning
  • Improves Proprioception 
  • Agility Ladders are commonly used in Conditioning and Rehabilitation

Best Agility Ladders

Best Seller No. 1
GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag
  • 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
  • 【Adjustable Rung Design】Each rung is 17" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
  • 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
  • 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
  • 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.
Best Seller No. 2
Yes4All Agility Ladder – Speed Agility Training Ladder with Carry Bag - 8 Rung (Yellow) - SGQV
  • 11 FEET HEAVY DUTY LADDER: Constructed of 11 feet nylon speed ladder with durable plastic rungs for agility and quickness training
  • FULLY ADJUSTABLE 8 RUNG DESIGN: Up to 15-inch adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demands
  • INCLUDE A CARRY BAG: You can easily stash them in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility
  • BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
  • EASY TO SET UP: Simply unravel the straps and adjust the rungs to set up on indoor- or outdoor surfaces – A great gift idea for kids, coaches, athletes, or anyone else who loves sports training!
Best Seller No. 3
Juvale Speed and Agility Training Set - Includes Agility Ladder with Carrying Bag, 6 Disc Cones, Resistance Parachute, 4 Steel Stakes - for Speed, Coordination, Footwork, Explosiveness, Black, Yellow
195 Reviews
Juvale Speed and Agility Training Set - Includes Agility Ladder with Carrying Bag, 6 Disc Cones, Resistance Parachute, 4 Steel Stakes - for Speed, Coordination, Footwork, Explosiveness, Black, Yellow
  • SPORTS TRAINING SET: This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items.
  • FULLY ADJUSTABLE: Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun.
  • BUILD EXPLOSIVENESS: The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise.
  • VERSATILE: Suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike.
  • DIMENSIONS: Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.
SaleBest Seller No. 4
20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Lacrosse, Hockey & Basketball - With Carry Bag & Drill Charts
  • BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: Mantra Sports Agility Ladders are best for adults, kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, ice hockey, rugby or any team sport requiring speed, quickness of feet & alertness.
  • TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot heavy duty nylon strap parallel to each other & adjust the 12 rungs to your liking. Use in HIIT, CrossFit or your home gym, securing with the included four rust-resistant metal pegs on grass. Pack all the gear in its carrying bag to store when done.
  • HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & variety to your cardio workout with a progressive exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health.
  • TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
  • GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.
SaleBest Seller No. 5
Invincible Fitness Agility Ladder Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones, 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
  • THE ULTIMATE SET - Agility ladder 15 feet, 11 heavy-duty Rungs. Includes 10 sport cones, 4 metal hooks, 3 loop resistance bands, carry bag, 2 eBooks with agility DRILLS. Constructed with high quality durable materials, folds EASILY.
  • GET FASTER AND STRONGER - Top athletes, team coaches and kids use this ladder, very simple and easy to use, great as a warm up routine before your trainings, your performance and skills will increase. Use it regularly and see results quickly.
  • DEVELOP SPORTS TRAINING SKILLS - Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight while improving your coordination and heart health.
  • BUILD SKILL AND CONFIDENCE FOR INDOOR / OUTDOOR GAMES – For all group ages, portable – train indoor or outdoor, simply choose. Get your kids one and train with them. Suitable for any sport: boxing, soccer, basketball, tennis, football.
  • LIMITED TIME RESISTANCE BANDS – The purpose of resistance bands is to improve strength, flexibility and physical endurance. Increase the effectiveness of your exercises enormously. Improve your speed, prevent injuries, improve your co-ordination.
SaleBest Seller No. 6
POWER GUIDANCE Agility Ladder (20 Feet) for Speed & Agility Trainning - with 12 Heavy Duty Plastic Rungs, 4 Pegs, Carry Bag & 10 Sports Cones (Yellow)
  • MAXIMIZES YOUR AGILITY TRAINING - Improves your speed, agility, concentration, energy & leg strength. Ideal for warm ups and cool downs. Perfect training tool for soccer, tennis,basketball, baseball, football, etc.
  • GET FITTER & FASTER - Ladder Training allows doing limitless drills that gradually boost functional performance and improve your overall fitness level, no matter you are a beginner or pro
  • DESIGNED TO LAST FOR YEARS - 20 feet long agility ladder with 12 adjustable heavy duty plastic rungs, 4 pegs, D-rings, carry bag & 10 sports cones
  • STABLE & SAFE - The heavy duty rungs won't move easily when you use them, especially when the ladder is held down with its ground stakes during outdoor use.
  • WHY CHOOSE US - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again.
SaleBest Seller No. 7
INTENT SPORTS Pro 20ft Speed Agility Ladder & 10 Cones Training Set - Exercise Workout Equipment to Boost Speed, Coordination, Footwork, Explosiveness - Soccer, Football, Basketball, Lacrosse, Hockey
  • COMPLETE SPEED AND AGILITY LADDER KIT comes with a super package of a heavy duty 20-foot ladder, 10 rugged disc quick cones, 4 rugged steel metal stakes, drawstring carry bag, and BONUS guide and eBook to help you use your set and get the most from workouts. This package is perfect for adults & kids who are fitness freaks and want to beat their rival in sports games.
  • IMPROVE SKILLS, SPEED AND STAMINA FOR GAMES with our Agility Ladder, athletes can train their bodies for challenging competition also If you are looking for improvement in your strength, speed and explosiveness to be more competitive in sports, football, basketball, baseball, or any sport requiring speed, quickness of feet & alertness, you are at right place. Essential for core workouts and strength training. Great way to cardio function, increase oxygen in the blood, stabilize metabolism.
  • GROW OLDER WITH YOUR FITNESS GOALS by using our Agility Ladder, add more fun to workout with a perfect workout plan. If you are stressed out by your weight and heart health so this package is for you. You can use this Agility Ladder to decrease your weight, improve your health and also strengthen your bones and joints so that in older age you can get rid of form joint pain and have better mobility.
  • 20 FOOT HEAVY DUTY STUDY MATERIAL is much reliable and designed with quality assurance measurements. It can sustain stress and strain all day long, day after day, for years of rugged, because we never compromised on the build quality of this Agility Ladder. Within this price range, this e toughest ladder provides you more practicality in the range.
  • 100% MONEY BACK GUARANTEE ensures this will quickly become your favorite no-risk purchase. HURRY AND BUY NOW while we have this popular new design in plentiful stock. This makes a fine birthday gift, holiday present, or anniversary gift for anyone who wants to improve their work out! We are offering a lifetime warranty for this product, if you have any query regarding this product, feel free to contact us.
Best Seller No. 8
SKLZ Speed and Agility Ladder, Original
  • Improve acceleration, lateral speed and change of direction
  • Improve quickness through accelerated foot strike and lift frequency
  • Develop the core skills necessary to enhance balance, rhythm and body control
  • 11 heavy duty plastic rungs measuring 17" wide and 15' long
  • Includes carry bag for easy portability
SaleBest Seller No. 9
Bltzpro Football and Soccer Training Equipment - Cones & Agility Ladder Speed Practice kit for Kids and Coaches - Conditioning and Footwork Workout Gear - Includes 2 Bags & 24 Agility Drills eBook
  • IDEAL FOR EVERYONE : Whether you're a pro athlete or a beginner, a U8-14 coach or a personal trainer, agile or not, these Workout Ladder will fit your needs. Its easily adjustable for kids, teenagers and adults of any heights and fitness levels.get one for your team now!
  • DEVELOP SPORTS TRAINING SKILLS : Sports Latter drills constitute a form of High-Intensity Training which Improves your stamina and cardiovascular so it allows playing longer than your competition.
  • PREMIUM QUALITY :Ultra Thick, durable rungs, heavy duty straps and flexible bright cones. Our professional-grade agility ladder and marking cones set is built to last, season after season. When you're done training, carry and store the entire set in your 2 included heavy duty carrying bags.
  • FULLY ADJUSTABLE RUNGS – Most agility ladders are made with thin plastic "FIXED" rungs that are not suitable to adjust to different levels of training which is a huge absence. Our footwork workout ladder is built for performance with tangle-free straps and fully adjustable rungs, right out of the box. A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training!
  • 100% MONEY-BACK GUARANTEE – Bltzpro offers a 100% guarantee that you are fully satisfied with your Pro Agility Ladder and Cones or receive your money back "No-Questions-Asked" . Hit "Add To Cart" now.
SaleBest Seller No. 10
CANPPNY Speed Agility Training Kit—Includes Agility Ladder with Carrying Bag, 5 Disc Cones, Resistance Parachute, 4 Steel Stakes.Use Equipment to Improve Footwork Any Sport.
72 Reviews
CANPPNY Speed Agility Training Kit—Includes Agility Ladder with Carrying Bag, 5 Disc Cones, Resistance Parachute, 4 Steel Stakes.Use Equipment to Improve Footwork Any Sport.
  • SPORTS TRAINING SET: This sports training set includes an Agility Ladder, 5 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag.
  • FULLY ADJUSTABLE: Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun.
  • HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & variety to your cardio workout with a progressive exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health.
  • running parachute is designed to produce 11-33 pounds of resistance during sprinting to simultaneously perform speed and strength training. It effectively promotes explosiveness and stamina that is vital in field and track sports.
  • Nothing is more important to us than delivering fitness products that are good on the body, good on your wallet and good for peace of mind. A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training!

The Benefits of Using An Agility Ladder

Working out should be about more than weight lifting and doing some cardio to lose surplus weight and remain in form, it should also involve agility and movement skills.

Boost bodies coordination in order to be able to quick in generating your muscle to complete the work, like running or lifting. Applying this, it can help one to prevent and alleviate pain and injury as well as react more quickly. Make sure you have good form with movements and pay attention to the most suitable muscles exercise.

This is why an Agility Ladder is an excellent and ideal piece of equipment to use to be able to enhance your mind-body coordination. An Agility Ladder is frequently used by athletes to boost their footwork and agility. It will help you to understand a wide array of various movement patterns. Ladders are the multi-directional tool for improving footwork which helps to move feet quickly through complex patterns. Agility ladders come in different shapes and sizes, very light weighted and portable to easily carried out anywhere for learning different aspects of movements.

These are the perfect training equipment that forces your own feet to adapt very quickly to patterns of footwork by repeating the exercises over and over, and the user can very quickly increase and reduce steadily the distance between 2 rungs to understand different phases of movement.

Speed and Agility Ladders are also regarded as the very best workout equipment used to boost the flexibility and quickness within you. This equipment plays an important role in reducing weight and keeps the body in better shape.
The folks that may actually benefit most from Agility Ladder Drills are actually non-athletes trying to improve their mind-body connection and coordination.

However, to get the most out of the drills, you can’t simply go through as fast as possible and perform some drills haphazardly. You must concentrate on having the movements down perfectly and then do them as soon as possible.
By learning the newest drills and doing them correctly, you will boost your mind-body connection and also improve your coordination.

7 Reasons to Use an Agility Ladder

1. Can be used by Anyone

Though Agility ladders were initially used by elite athletes, they have progressively turned out to be part of the complete training program for weight loss clients and other individuals in need of personal fitness. The agility ladder can be used by everyone, since it is simple to use and anyone can keep up with it, the more you advance in your training the more difficult you can make it!

2. Reduces Risks of Injuries

The agility ladder trains numerous human body functions which are essential for survival, and effectively works to raise the strength and stability of your muscles, joints, tendons, and ligaments all at once! It truly is a fantastic and underutilized tool! One of its more unique benefits is the fact that it will help in boosting your strength and resiliency regarding the elastic fascia and connective tissue in your own feet, ankles, and rest of low body.

By improving being able to shorten and lengthen, the agility ladder decreases the possibility of injury which normally occurs due to quick changes in direction or speed. Speed ladder benefits are multi-faceted, that is another good reason why you should be applying this tool so often!

3. Enhances Body Awareness and Movement Skill

For athletes, the agility ladder aids in developing specific skills which will help them to do well, in terms of movement ability. The speed ladder helps in boosting your rate of force production, a thing that relates directly to the speed of which your muscles contracts.

Aging people are able to enhance their dynamic balance through speed ladder training, which can help them maintain a high level of fitness as well as overall coordination even at senior years.

According to research by the Journal of this American Geriatrics Society that has been published in April 2004, community-based resistance and agility training programs were supported to simply help lower the possibility of falling among older women who have low bone mass. Whether you merely need help walking correctly or perhaps you are tuning up for professional sports, it is possible that speed ladder benefits will help enhance the quality of your life in many different ways!

4. Intensifies Cognitive Performance

According to a study which was carried out because of the Air Force Research Laboratory, it had been revealed that agility training is capable of enhancing your cognitive performance. Because it incorporates components of learning, balance, focus, and coordination on top of that, the agility ladder is able to stimulate stronger connections among several brain regions, causing them to work together. For some people, this technique associated with the brain is totally away from sync. Simple agility ladder training could make a massive impact for those who have this difficulty!

5. Fun to Use

Speed ladder training is a fun way to train, it is great for those who are always in a rush but want to lose weight. Whether you just need a change in your cardiovascular routine or you are looking for a new-staple in your fat-burning training, the agility ladder is outstanding for people who are easily bored with “normal” workout programs. Agility ladder training is interesting and very challenging in several different ways, allowing you a range of different goals to work towards achieving. Along with this, the speed ladder can burn enough calories that you will never need to endure an hour-long cardio sessions again!

6. Weight Loss

Agility ladder training can be used as a type of High-Intensity Interval Training (HIIT), which enables you to burn the same amount of calories in a shorter amount of time!  Agility ladder exercises are great for use in short-explosive intervals, be demanding on your body and will certainly enhance your coordination.  Agility ladders are also highly ideal for weight loss since they are low-impact on your joints and tendons. Although they require fast movements, the range of motion is small and there is no painful force created with the ground such as with box jumps or depth jumps.

7. Inexpensive and Portable

The agility ladder is portable enough to fit in many bags, and can easily be brought wherever you go. You can find a high-quality agility ladder for less than $20 easily, which is totally great and goes well with your budget, giving you no excuse not to have one.

Best 10 Exercises with Agility Ladder

1. Single Leg Forward Jump between Ladder Spaces

  • Place a cone 40 yards through the ladder.
  • Jump to the ladder on your left foot.
  • Immediately dash to your cone.
  • Backpedal to your ladder.
  • Turn around and hop through the ladder on the right foot.

2. Lateral Jumps In or Out of Ladder Spaces

  • Place a cone 20 yards through the ladder.
  • Stand alongside the ladder and jump inside and out of each space with both feet together.
  • Immediately follow with lateral sprints into the cone.
  • Jump back to the alternative region of the ladder and jump inside and outside associated with the spaces back into the beginning.
  • Jump and lateral jumps enhance lateral movement regarding the basketball court and football field when moving sideways to defend an opponent. They are great agility movements for runners eluding tackles and sidestepping opponents.

3. Med Ball Simulated Tire Drill

  • Holding the med ball overhead, high-step forward (driving knees toward waist) through the ladder (as though going through a football tire drill).
  • Turn around and repeat high steps returning to start position.

4. Horizontal Jumps / Diagonal Sprints

  • Arrange three cones 20 yards apart in a zig zag pattern (20 yards diagonally right, 20 yards diagonally left, and 20 yards diagonally right).
  • Face the ladder in an athletic stance.
  • Explosively jump forward, skipping two ladder spaces.
  • Upon landing, immediately jump forward again, skipping two spaces.
  • Continue horizontal jumps to your end for the ladder.
  • Quickly sprint diagonally right to the initial cone, diagonally left to the second cone and diagonally straight to the 3rd cone.
  • Rest 10 seconds, turn around and diagonally sprint every single cone returning to the ladder and finish with horizontal jumps returning to start position.

5. Med Ball Single-Leg Lateral Hops

  • Keep the med ball overhead and stand alongside the ladder.
  • Hop with your left foot laterally inside and outside regarding the ladder into the end.
  • Without rest, turn and hop inside and out together with your right foot back again to start position.
  • This might be a great balance exercise that translates to the football field when sidestepping an opponent using one foot or trying to stay static in bounds.

6. Explosive Push-Ups between Ladder Spaces

  • Assume push-up position with your hands in the 1st ladder space.
  • Lower yourself slowly, then explosively push up along with your hands leaving a floor.
  • Advance along with your hands and feet into the second ladder space and repeat the explosive Push-Up.
  • Continue Explosive Push-Ups to the end of the ladder.
  • This drill combines upper-body power and upper-body muscular endurance for pushing away wrestling, football and hockey opponents along with building chest, shoulder, arm and back muscles.

7. Forward and Backward Crab walks in Ladder Spaces

  • Assume a seated position facing the ladder.
  • Bend your knees along with your feet on the floor and employ your arms to elevate your hips.
  • Walk forward with your hands and feet through each ladder space together with your hips continually raised off a floor.
  • Continue steadily to the termination of the ladder, then walk backward in your feet and hands to begin position.
  • Crabwalks build triceps, shoulder and upper-back muscles, strengthen abdominal and lower-body muscles, and boost upper- and lower-body muscular endurance.

8. Multi-Directional Sprints

  • Arrange three cones 10 yards apart with Cone 1 10 yards diagonally off to the right through the end associated with the ladder, Cone 2 diagonally to the left, and Cone 3 diagonally to your right.
  • Stand alongside the ladder and high-step laterally (knees to waist) with one foot on the ladder additionally the other foot away from the ladder.
  • Sprint diagonally right, then diagonally left, then diagonally right.
  • Backpedal to your ladder and repeat lateral high steps inside/outside the ladder back once again to start position.
  • Lateral high steps and multi-directional sprints are helpful movements, especially in football when avoiding tackles and running over the field to catch a pass.

9. Med Ball Reverse High Step Simulated Tire Drill/Reverse Sprint

  • Set a cone 40 yards through the end of the ladder.
  • With your returning to the beginning of ladder, support the med ball overhead and perform reverse high steps through the ladder spaces into the end.
  • Immediately follow with a reverse sprint into the cone.
  • Turn and backpedal to the ladder.
  • Repeat high steps through the ladder returning to start position.

10. Two Vertical Jumps in Each Ladder Space

  • Jump as high as possible 2 times in each ladder space and continue through to the end.
  • It is necessary not to pause between jumps, since momentarily stopping minimizes the explosiveness you wish to develop.
  • Upon landing, immediately jump as high as you can easily for the following jump.
  • Step to the next space and continue the double jumps.

Healthy4LifeOnline delivers the best Agility Ladders on the market today. We keep our lists fresh and current so you get the best options and top rated….

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Content Contributor: Dwayne

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.


Amazon Best Seller Products List Last Updated on 2020-01-25