Best Agility Dots in 2020 – Top Products Rated

Contents

Designed to enhance your Quickness and Speed

  • Agility Dots Improve Quickness and Explosiveness
  • Get More Out of Your Speed Workout
  • Agility Dots Are A Great Training Tool For Speed Athletes
  • Agility Dots Are Portable And Can Be Used Anywhere You Want To Do Speed Work
  • Agility Dots Are Fun. They Can Be Used By Anyone To Get A Great Workout
#1 Healthy4LifeOnline Rated Best in 2020

SKL Rubber Spot Markers 12 Pack 9" Non Slip Floor Dots Sport with Carrying Bag for Kids Sports Training, School Activities, Exercise Drills(Multicolor)

  • HIGH QUALITY: Made of premium material, the sport marker provides exceptional durability and the rip-resistant design ensures that it can withstand a lot of games and drills on the playground or in the class.
  • BRIGHT, VIBRANT COLORS: With 12 round markers in a variety of bright colors, this spot marker set is designed for optimal visibility They're easy to see during games and drills when training or practicing sports.
  • GOOD DESIGN: With skid resistant design, it is safe to use when stepped on or run over during activities.
  • INDOOR OR OUTDOOR USE: Designed to withstand players running over them, this spot marker set is sure to hold up to indoor or outdoor use in a variety of conditions The vinyl material of the markers is also easy to clean.
  • AMAZING BENEFITS: These Spot Markers are great for sports, classroom or party activities - keep kids entertained for hours while enhancing their creativity and cognitive skills. Rubber spots are a great alternative to traditional cone markers. Suitable for lots of events, like soccer, hockey, basketball and other sports.
Sale#2 Healthy4LifeOnline Rated Best in 2020

Champion Sports MSPSET Poly Spot Markers, 10-inch, Set of 6, Multi-Color

  • Rip Resistant Markers: Made With Long Lasting Poly Vinyl, These Spot Markers Provide Exceptional Durability, and the Rip Resistant Design Ensures the Markers Can Withstand a Variety of Games and Drills on the Playground or in Phys Ed Classes
  • Non Skid Vinyl: These Spot Markers Are Made From Non-Skid Vinyl; They Resist Sliding Across Gym Floors or Pavement When Stepped On or Run Over During Activities, Making Them Safe for Use During Fast Paced Games and Drills
  • BRIGHT, VIBRANT COLORS: with 6 round markers in a variety of bright colors, this spot marker set is designed for optimal visibility. They're easy to see during games and drills when training or practicing sports
  • 10 INCH DIAMETER: Each poly spot marker is clearly visible at 10 inches in diameter, making them useful for a variety of games in gym class or agility drills when practicing soccer, hockey, basketball, and other sports
  • INDOOR OR OUTDOOR USE: Designed to withstand players running over them, this spot marker set is sure to hold up to indoor or outdoor use in a variety of conditions. The vinyl material of the markers is also easy to clean
Sale#3 Healthy4LifeOnline Rated Best in 2020

Savvy Life Poly Spot Markers - Set of 16 Multi-Colored Vinyl Spot Indicators for PE, School Activities, Exercise Drills, Sports Training - 10 Inch Large Non-Skid Floor Poly Spots with Carrying Bag

  • PE IS ABOUT TO BECOME MUCH EASIER: If you’re a school teacher, you know how chaotic it can get when you tell your students to play a game. These colorful poly spot markers will help you set out the rules of the activity and make the game run smoothly, without confusions. Each set includes 16 rubber spot markers (10 inch diameter) with the most vibrant colors.
  • SUITABLE FOR INDOOR AND OUTDOOR USE: Whether you want to use the gym spot markers indoors or outdoors, they will stay in place while you sit or walk over them. On the bottom of our carpet spot markers there are small anti-slip dots that allow you to use them on any kind of floor, or even on the grass or a carpet. Don’t worry, they won't leave any marks behind!
  • YOUR SAFETY IS OUR TOP PRIORITY: These large poly spots are ideal for all ages and activities, for this reason we have made sure that their material is 100% safe for kids. In fact, our poly-vinyl spot markers are completely nontoxic and do NOT have a chemical smell, since they are made with ZERO hazardous chemicals - you can have some peace of mind.
  • YOU WON’T HAVE TO REPLACE THEM ANYTIME SOON! And why would you? Made with premium quality poly vinyl, these PE spot markers are incredibly durable, wear and water resistant, so they will always be in excellent condition. This heavy duty material is also very easy to clean, so feel free to step on them with dirty shoes and wash them as often as you have to.
  • CARRY THEM AROUND WITH EASE: While most outdoor spot markers on the market come in sets of 12, Savvy Life gives you 16 PE poly spots with just one click! To make things even easier for you, we have included in the package a durable storage bag, so that you can carry the kids’ spot markers around with ease and keep them within easy reach at all times.
#4 Healthy4LifeOnline Rated Best in 2020

Ace Creations 9 Inch Poly Vinyl Spot Markers – for Training and Drills – Set of 6 – One of Each Red, Green, Orange, Purple, Blue, and Yellow

  • 9-INCH DIAMETER -- Each spot marker has a 9-inch diameter and is the perfect size for use in gym class, playground games, and training for basketball, soccer, hockey, and other sports.
  • NON-SKID POLY VINYL -- Non-skid material makes these spot markers safe and effective for gym floors, hardwood, pavement, and other surface types.
  • INDOOR / OUTDOOR -- Constructed with durable poly-vinyl, these spot markers are rip-resistant and built to withstand continued use on a variety of surfaces.
  • BRIGHT COLORS -- Comes with a variety of bright, easy to see colors. Designed for clear visibility during games, sports, and other activities.
  • 100% MONEY BACK GUARANTEE -- Buy with confidence. If you're not absolutely thrilled with your new spot markers we will send you a full refund.
#5 Healthy4LifeOnline Rated Best in 2020

KUYOU Colorful Spot Markers 12pcs Floor Spots Sport Anti Slip Rubber 9 Inch Carpet Markers Sitting Spots Set for Drills Training Soccer Football Basketball Footwork Kids School Teaching Marker Field

  • [Safe Round Spot Markers] Made of high quality pvc material, very thick, sturdy and safe for kids using. The edge of spot marker is round, but not sharp. And don't damage the carpet when moved. It is very smooth and comfortable when you sit down. The tear-resistant and slip-resistant design ensures that withstand many games and exercises on the playground or in the classroom.
  • [Anti Slip] Spot marker is anti-slip and non-skid to prevent falling down and stepped on or run over during activities when sliding across gym floors, school playground, and play areas.
  • [Bright Conspicuous Colors] With 12 round 9 inch markers in 6 different bright colors green/purple/blue/yellow/orange/red, each color have 2pcs marker. The spot marker set is exactly designed for optimal visibility. They are very easy to recognize during games, exercises during training or sport activities.
  • [Entertainment & Enjoyment] These soccer markers perfectly fit for sports, school training playground,classroom, and other party activities. These sport marker could keep kids entertained for hours, and improve their creativity and cognitive abilites at the same time. Rubber dots is a great replacement for trational cone markers. Perfectly fit for many different occasions, such as football, soccer,basketball, fitness, sports traning, and other sports.
  • [Indoor or Outdoor Activities] Spot marker set is designed for players who run over it, and sure to hold up to indoor or outdoor use in a variety of conditions. Students could sit or stand in sequence according to these spot markers, bright and conspicuous colors are useful reminder to kids and athlete on the playgroup making easy to see during games and drills when training or practicing sports. The carpet marker is reusable, because vinyl material of the markers is washable, and easy to clean.
Sale#6 Healthy4LifeOnline Rated Best in 2020

Eco Walker 8inch Numbered Floor Spot Markers Set of 5 (1-5)

  • Non-slip floor spot markers for sports training and drills.
  • Size: 8inch diameter (20cm), 2.5mm thickness will not block balls.
  • TPE material stick like glue to the court, soft and flexible, suitable for use on any indoor and outdoor surface.
  • Perfect for basketball, football, soccer, baseball, and any other athlete.
  • One side is blank, the other side has a number printed on it. Number 1 - 5.
Sale#7 Healthy4LifeOnline Rated Best in 2020

S&S Worldwide W10613 Spectrum 5" Numbered Spot Markers (Pack of 36)

  • DURABLE VINYL: Soft, durable vinyl spot markers - 6 in each bright color: Red, Orange, Yellow, Green, Blue, and Purple
  • PRINTED NUMBERS ON ONE SIDE: These spot markers are numbered 1-36 on one side for activities involving numbers, and printed blank on the back to also be used without the numbers
  • SO MANY USES: Use spot markers to identify different stations, counting activities, math games, organization, attendance, obstacle courses, and more
  • SIZE AND DIMENSION: Each spot marker is 5" diameter and 0. 08" thick
  • BEST IF USED ON CLEANED HARD WOOD FLOORS: Recommended for use on hard wood floors
#8 Healthy4LifeOnline Rated Best in 2020

Ace Creations 9 Inch Poly Vinyl Spot Markers – for Training and Drills – Set of 24 – Four of Each Red, Green, Orange, Purple, Blue, and Yellow

  • 9-INCH DIAMETER -- Each spot marker has a 9-inch diameter and is the perfect size for use in gym class, playground games, and training for basketball, soccer, hockey, and other sports.
  • NON-SKID POLY VINYL -- Non-skid material makes these spot markers safe and effective for gym floors, hardwood, pavement, and other surface types.
  • INDOOR / OUTDOOR -- Constructed with durable poly-vinyl, these spot markers are rip-resistant and built to withstand continued use on a variety of surfaces.
  • BRIGHT COLORS -- Comes with a variety of bright, easy to see colors. Designed for clear visibility during games, sports, and other activities.
  • 100% MONEY BACK GUARANTEE -- Buy with confidence. If you're not absolutely thrilled with your new spot markers we will send you a full refund.
Sale#9 Healthy4LifeOnline Rated Best in 2020

Ace Creations 9 Inch Poly Vinyl Spot Markers – for Training and Drills – Set of 12 – Two of Each Red, Green, Orange, Purple, Blue, and Yellow

  • 9-INCH DIAMETER -- Each spot marker has a 9-inch diameter and is the perfect size for use in gym class, playground games, and training for basketball, soccer, hockey, and other sports.
  • NON-SKID POLY VINYL -- Non-skid material makes these spot markers safe and effective for gym floors, hardwood, pavement, and other surface types.
  • INDOOR / OUTDOOR -- Constructed with durable poly-vinyl, these spot markers are rip-resistant and built to withstand continued use on a variety of surfaces.
  • BRIGHT COLORS -- Comes with a variety of bright, easy to see colors. Designed for clear visibility during games, sports, and other activities.
  • 100% MONEY BACK GUARANTEE -- Buy with confidence. If you're not absolutely thrilled with your new spot markers we will send you a full refund.
#10 Healthy4LifeOnline Rated Best in 2020

Playscene Training Cones - Set of 6 Multicolored 10" INCH Highly Durable Vinyl spot Markers (Multicolored Spot Markers)

  • RIP RESISTANT MARKERS: Made with long lasting poly-vinyl, these spot markers provide exceptional durability, and the rip resistant design ensures the markers can withstand a variety of games and drills on the playground or in Phys Ed classes
  • NON-SKID VINYL: These spot markers are made from non skid vinyl They resist sliding across gym floors or pavement when stepped on or run over during activities, making them safe for use during fast paced games and drills
  • BRIGHT, VIBRANT COLORS: with 6 round markers in a variety of bright colors, this spot marker set is designed for optimal visibility They're easy to see during games and drills when training or practicing sports
  • 10 INCH DIAMETER: Each poly spot marker is clearly visible at 10 inches in diameter, making them useful for a variety of games in gym class or agility drills when practicing soccer, hockey, basketball, and other sports
  • INDOOR OR OUTDOOR USE: Designed to withstand players running over them, this spot marker set is sure to hold up to indoor or outdoor use in a variety of conditions The vinyl material of the markers is also easy to clean

The Benefits of Agility Dots

In a 2011 study conducted by the Journal of Strength & Conditioning Research, it has been examined how speed helps incorporates agility training that helps the athletes to improve their abilities in short sprints and some jumping exercises.

Exactly what are Agility Dots and its Benefits?

Agility Dots are mainly flat, nonslip rubberized discs that you lay down on the ground in usually 2-by-3-foot or a 3-by-4-foot patterns. The dots are embedded into the rubber and measure 4 or 5 inches in diameter.

This is a plyometric workout that can help you improve the speed, agility, stamina, and balance your footwork. This practical exercise mostly concentrates on the ankle complex collecting strength and endurance to let fast direction variations and quick balance recovery. Agility Dots really are a training tool that is perfect for any powerful sport such as for example soccer, football, trail running, and baseball. It will also challenge your strength, and can also greatly help your cardio. You may try creating a collection of drills yourself and find your speed.

If you are a speed athlete, you have to have one of these for yourself.  You can buy one from any fitness store or online at an affordable price.  You can enhance the size and spacing associated with the layout of your agility dots as you increase in speed and ability, or if you are taller.

5 Reasons to Use Agility Dots

Doing the exact same monotonous exercise routine can actually supply you with the sense of like being a robot, wherein, it might be time to turn things up. Apply a number of new fun processes to your workouts routine to improve enthusiasm and combat boredom.

A lot of people genuinely believe that “agility training” is merely for professional athletes, however, it is a fresh fun way to shake up your workout, plus one associated with ideal equipment that you may use may be the Agility Dot.

Injury Prevention

Countless injuries happen as soon as the body falls out of placement. Agility training improves balance, control, and versatility, allowing the human body to keep proper posture and alignment during movement. Agility training helps your body learn correct body placement, meaning sensitive areas like the shoulders, lower back, and knees are protected while moving quickly.

The Mind-Body Connection

Agility training helps build pathways when you look at the brain for fast responses to various stimuli. At first, the responsive movements will seem forced, but as you practice, they’re going to be a little more natural.

Improved Balance and Coordination

Ever watched a gymnast on a balance beam? Her movements are dynamic, fluid and perfectly balanced. Agility training encourages the body to produce balance in the middle of the dynamic movement, just like the gymnast on the beam. Practicing quick stops and starts, hand-eye coordination and speed assist the body work as a whole. Once the body is involved in sync, movements become more fluid, for smooth, coordinated transitions.

Improved Recovery Time

Sometimes a rigorous workout can leave you with sore muscles and decreased energy levels the following day. Nevertheless, the bursts of movement in agility training, when practiced over a sustained period of time, help build strength when you look at the musculoskeletal system, which often can shorten recovery time.

Increased Results in Minimal Time

Often agility training drills will also be HIIT (High-Intensity circuit training) exercises, which could produce noticeable results in a minimal period of time. Nonlinear movements, such as side-stepping footwork using an Agility Ladder, or running a slalom course around Agility Cones, engage a greater wide range of muscles than if you decide to simply run in a straight line. Engaging more muscles translates into greater outcomes from your own workout.

Best 3 Exercises with Agility Dot

Foot Drills

The forward and back drill is a great dot drill, to begin with. Stand together with your left foot from the bottom left dot as well as your right foot in the bottom right dot. Hop forward and land with both feet regarding the middle dot and then hop forward and land with your left foot on the top left dot along with your right foot at the top right dot. Hop backward to your middle and then into the starting two dots and repeat. Now, try the figure-eight drill. Stand with both feet regarding the bottom right dot. Hop across into the bottom left dot and land on it with both feet. Continue to the center dot and then into the upper right, upper left, backward towards the middle and then finally to your bottom right dot to accomplish the pattern. For an even more challenging variation, do the drill standing and hopping on a single leg.

Sample Upper-Body Drill

Once you’ve mastered the footwork drills, challenge yourself with advanced upper-body dot drills. To do the forward and back drill, start in a classic push-up position with your hands placed respectively on the bottom left and right dots. Push together with your hands and feet, explode off the floor, move ahead and place your hands on the middle dot. Then, in the same manner, move forward and respectively place your hands on the top left and right dots. Explode again and move back to the middle dot, then to your starting dots and repeat.

Technique and Workout Tips

It takes a little while just before can perform the dot patterns adeptly and very quickly. You need to start each pattern at a slow pace, pausing between hops, and also as you receive familiar with them, gradually boost your pace. When performing footwork drills, keep your knees soft and stay from the balls of one’s feet. Perform two or three dot-drill workouts every week and do 4 to 6 patterns each session. Begin with one set of six reps per pattern and work your way up to three sets. Rest for one or two minutes in between the patterns and sets.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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