Aerobic Step

Aerobic exercise using an elevated platform (the step) where the height can be tailored to meet an individual needs by inserting risers under the step.  Challenge your Aerobic Work with an Aerobic Step and bring your fitness to a higher level!

Best Aerobic Steps

Best Seller No. 1
Yes4All LC77 Adjustable Aerobic Step Platform with 4 Risers – Exercise Step Platform/Aerobic Stepper, X-Large, Black/Green
274 Reviews
Yes4All LC77 Adjustable Aerobic Step Platform with 4 Risers – Exercise Step Platform/Aerobic Stepper, X-Large, Black/Green
  • 40-INCH LENGTH X 14-INCH WIDTH NON-SLIP STEP SURFACE: Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
  • EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself and burn more calories
  • HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene capable of supporting up to 200 pounds. Perfect for indoor and outdoor use
  • VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts
  • MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio
SaleBest Seller No. 2
The Step Original Aerobic Platform – Circuit Size Grey Aerobic Platform and Four Original Black Risers Included with 4”, 6”, and 8” Platform Height Options
857 Reviews
The Step Original Aerobic Platform – Circuit Size Grey Aerobic Platform and Four Original Black Risers Included with 4”, 6”, and 8” Platform Height Options
  • Made in the United States from durable, recyclable high-density polyethylene
  • Includes circuit-size (28.5” L x 14.5” W x 4” H) grey aerobic platform and 4 original black risers
  • Platform features grooved, nonslip top and supports up to 275 lbs
  • Four nonskid feet on each riser and platform prevents sliding or scratching floors
  • Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers
SaleBest Seller No. 3
The Step Original Aerobic Platform for Total Body Fitness – Health Club
1,016 Reviews
The Step Original Aerobic Platform for Total Body Fitness – Health Club
  • Made in the United States from durable, recyclable high-density polyethylene.
  • Includes full-size (43” L x 16” W x 4” H) grey aerobic platform and 4 original black risers.
  • Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
  • Four nonskid feet on each riser and platform prevents sliding or scratching floors.
  • Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers.
SaleBest Seller No. 4
Tone Fitness Aerobic Step, Pink | Exercise Step Platform
979 Reviews
Tone Fitness Aerobic Step, Pink | Exercise Step Platform
  • DIMENSIONS – The dimensions are 26.77” long x 11.02” wide x 5.91” tall; This aerobic stepper is light weight and easy to carry, weighing in at 5.29 pounds
  • FEATURES – Offers a secure, non slip surface for your workout routine and is adjustable for 2 height levels of 4 inches or 6 inches; Non skid feet provide stability & protect floors; Includes workout chart to provide additional instruction & exercises
  • VERSATILE – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue/gray or black/pink color options
  • FUNCTIONAL – Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine
Best Seller No. 5
BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, 4 Removable Raisers Included
  • Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
  • Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
  • Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
  • Constructed with the durable ABS material of long-lasting.  Lightweight and easy to carry, assemble and store
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support
Best Seller No. 6
Reebok Professional Aerobic Step, Black/Gray, 6'/ 8'/10'
104 Reviews
Reebok Professional Aerobic Step, Black/Gray, 6"/ 8"/10"
  • Adjustable to 3 different heights 6, 8, or 10 inch
  • Versatile piece of equipment is a must have
  • Non slip workout surface
  • Compact storage
Best Seller No. 7
HomGarden 31' Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4' - 6' - 8' (Set of 1)
138 Reviews
HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1)
  • 【31" Adjustable Aerobic Stepper】Our exercise stepper will help you work on your coordination as you improve your cardiovascular fitness. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning
  • 【High-Denisty ABS Material】Constructed of durable material, top and supports up to 550 lbs with impact resistance, can serve you for a long time. Lightweight and easy to carry, assemble and convenient to store
  • 【Height Free Adjustment】Challenge your workout with 3 settings of adjustable height (4”, 6”, 8”), you can raise or lower the height according to self requirements. Platform Size: 30.6"(L) X 11.4"(W) X 3.5"(H)
  • 【Anti-slip Design】Platform textured surface is secure, non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
  • 【Versatile Stepper Platform】Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises
SaleBest Seller No. 8
Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench | Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface
  • EXERCISE AEROBIC STEP: This Gaiam Essentials Step Deck Platform is the ideal exercise equipment to get you into shape with a mix of cardio and high intensity functional training
  • ADJUSTABLE DESIGN: Aerobic stepper can adjust in height for the optimal fit - Do not risk injury and step up too high
  • NON SLIP TEXTURED SURFACE: Fitness step features a sticky non slip textured surface design that offers premium traction with or with shoes
  • DURABLY BUILT: Step up exercise platform is designed to support users of all kinds with a heavy duty construction, making it great for group fitness classes or in your home gym or living room
  • GAIAM ESSENTIALS: Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.
SaleBest Seller No. 9
The Step High Step Aerobic Platform with High Step Grey Aerobic Platform and 4 Black Risers
  • Made in the United States from durable, recyclable high-density polyethylene
  • Includes High Step (16” L x 16” W X 4” H) grey aerobic platform and 4 black risers
  • Platform features premium, nonslip comfort cushion top and supports 275 pounds
  • Four nonskid feet on each riser and platform prevents sliding or scratching floors
  • Vary workout difficulty by adjusting platform height from 4” to 12” using risers
SaleBest Seller No. 10
HomGarden 43" Adjustable Aerobic Stepper Workout Step w/ 4 Risers Fitness & Exercise Platform Trainer Stepper
  • 【Slip-Free Stepping Surface】- Platform textured surface is secure, non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
  • 【3 Height Levels】- Challenge your workout with 3 settings of adjustable height (4”, 6”, 8”), you can raise or lower the height according to self requirements. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning ,promote better balance, flexibility and endurance.
  • 【Large Capacity & Space】-The exercise step platform is crafted of solid recyclable high-density polyethylene ,also with non-skid rubber under each platform and every riser to protect floors and stay in place . Supports up to 400 lbs with impact resistance, It's easily big enough for two people for certain exercises .
  • 【Versatile Stepper Platform】- Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises .
  • 【Dimension】- It has solid rubber feet, there's no movement or slippage even with or without the risers .Platform Size: 42.7"(L) X 16"(W) X 4"(H),Each Riser Size: 15.7’’ x 15.7’’ x 4.1’’(L X W X H).

What is Aerobic Step?

Aerobic Steps is associated with exercise which involves stepping up and down onto a fixed block. It is a high-intensity workout that combines cardio along with resistance training to offer an excellent workout. For step aerobics, you can use a specialized stepping block, your stairs, or perhaps a sturdy box too. The height of a step bench varies between 4 inches and 12 inches, which may differ or adjusted by using block risers so as to fit the requirements of different exercises and difficulties.

Benefits of Aerobic Step

Improve Mood

The numerous advantages that step aerobics provide get longer when you look into the psychological benefits you can encounter when you include a step platform into your workout regimen. This strenuous workout is more effective in fighting fatigue and anger. According to Mayo Clinic reviews that aerobic exercise not only enhances your mood, but it also lowers depression and stress while reducing tension and promoting relaxation.

Aerobic Step for Cardio

Taking part in an hour of aerobic step class may be likened to running seven miles, which both are effective in boosting your heart rate. Aerobics Step is a fantastic way to get both your lungs and your heart to work at an increased rate. It triggers your muscles to have more stamina, to grow quicker, and to recover quicker too.

Aerobic Step for Muscle Strength

In case you hate intense bulking and you’re seeking a workout routine which will give you a fit shape, then for sure, you will love the muscle-toning benefits of step aerobics. A step aerobics program helps to create physical stamina and boost calorie burning, it also targets all major muscle groups consisting of the quads, glutes, calves, back, arms, and core. This routine is ideal for those who want to shape their butt and thighs.

Musculo-skeletal

Aerobics steps is a type of exercise that is perfect for increasing bone mass and bone density. It is because weight-bearing exercises like stepping up and down as with step aerobics force your own bones to generate more bulk.

The constant strain and stress caused by weight bearing workouts stimulate your bones to produce a lot more bone cells, thus growing their density, size, and strength. You may not think that bone fragments can do that, but it is actually more or less the same procedure as muscle growth.

Healthy4LifeOnline delivers the best Aerobic Steps on the market today. We keep our lists fresh and current so you get the best options and top rated….

Additional Products to View

Pushup Stands
Pull Up Bars
Recumbent Exercise Bike
Kinesiology Tape
Dumbbells

Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2020-01-24