Best Aerobic Steps in 2020 – Top Products Rated
- 1 Best Aerobic Steps in 2020 – Top Products Rated
- 1.1 Yes4All LC77 Adjustable Aerobic Step Platform with 4 Risers â€“ Exercise Step Platform/Aerobic Stepper, X-Large, Black/Green
- 1.2 Tone Fitness Aerobic Step, Yellow | Exercise Step Platform
- 1.3 BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, 4 Removable Raisers Included
- 1.4 AmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers - 42.5 x 16 x 4 Inches, Black
- 1.5 Exercise Step Platform Aerobic Steppers for Fitness & Workout with Adjustable Risers 4’’ 6’’ Non-Slip Surface.
- 1.6 HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1)
- 1.7 The Step - Adjustable Aerobic Step Platform for Cardio and Strength Training
- 1.8 The Step Original Aerobic Platform – Circuit Size, 2 Risers
- 1.9 Best Choice Products 30in Height-Adjustable Aerobic Step Platform Exercise Stepper, 1 Piece w/ 3 Height Levels, Non-Slip Surface
- 1.10 The Step Original Aerobic Platform for Total Body Fitness – Health Club, Grey, No DVD
- 1.11 What is Aerobic Step?
- 1.12 Benefits of Aerobic Step
- 1.13 Additional Products to View
Aerobic exercise using an elevated platform (the step) where the height can be tailored to meet an individual needs by inserting risers under the step. Challenge your Aerobic Work with an Aerobic Step and bring your fitness to a higher level!
- 41-INCH LENGTH X 16-INCH WIDTH NON-SLIP STEP SURFACE: Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
- EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself and burn more calories
- HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Perfect for indoor and outdoor use
- VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts
- MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio
- Sport Type: Sporting Goods
- DIMENSIONS – The dimensions are 26. 77” long x 11. 02” wide x 5. 91” tall; This aerobic stepper is light-weight and easy to carry, weighing in at 5. 5 pounds
- FEATURES – Offers a secure, non-slip surface for your workout routine and is adjustable for two height levels of 4-inches or 6-inches; Non-skid feet provide stability Includes workout chart to provide additional instruction & exercises
- VERSATILE – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Features neon yellow and black colors
- FUNCTIONAL – Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine
- Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
- Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
- Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
- Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store
- Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support
- Includes wide platform and 2 sets of risers; no-slip stepping surface for safety
- Adjusts to 3 height levels: 4, 5.9, and 7.9 inches
- 330.7-pound weight capacity
- Product Dimensions: 42.5 x 16.1 x 4.3 inches (LxWxH)
- PREMIUM QUALITY: The aerobic step platform is made of high-density polyethylene materials that are durable, anti-corrosion and easy to clean. Our exercise steppers are great for workout classes or home use, you can work out anywhere at home, office or your friends’ home for group exercises.
- ADJUSTABLE HEIGHTS: This Aerobic Steppers for exercise with adjustable risers from 4’’to 6’’ to increase difficulty, it offers a ample workout options perfect for both cardio and strength training for men and women in family use.
- NON-SLIP SURFACE: This aerobic stepper is Industrial-grade design with shock absorbing, non-stick and non-slip surface for safety offers best workout experiences.
- RUBBER FEET: Each riser and platform are made with rubber feet to prevent the sliding and scratching floors during exercise. Lightweight is easy to carry and store, great for workout anywhere.
- EXCERCISE STEP: the dimensions of exercise step platform is 27L x 11”W，the weight capacity supports up to 500lbs safety for daily gym.
- 【31" Adjustable Aerobic Stepper】Our exercise stepper will help you work on your coordination as you improve your cardiovascular fitness. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning
- 【High-Denisty ABS Material】Constructed of durable material, top and supports up to 550 lbs with impact resistance, can serve you for a long time. Lightweight and easy to carry, assemble and convenient to store
- 【Height Free Adjustment】Challenge your workout with 3 settings of adjustable height (4”, 6”, 8”), you can raise or lower the height according to self requirements. Platform Size: 30.6"(L) X 11.4"(W) X 3.5"(H)
- 【Anti-slip Design】Platform textured surface is secure, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
- 【Versatile Stepper Platform】Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises
- Offers ample workout options – perfect for both cardio and strength training
- Adjustable risers challenge workout by increasing platform height from 4" to 6"
- Shock absorbing, non-stick, non-slip platform supports over 400 pounds
- Platform and risers lock together for lightweight, easy to carry transportability
- Perfect for daily gym, home or office use with compact dimensions of 26” L x 11” W x 4” H ”
- Made in the United States from durable, recyclable high-density polyethylene
- Includes circuit-size (28. 5” L x 14. 5” W x 4” H) grey aerobic platform and black risers
- Platform features grooved, nonslip top and supports up to 275 lbs.
- Four nonskid feet on each riser and platform prevents sliding or scratching floors
- Vary workout difficulty by adjusting platform height from 4” to 6” using risers
- Set includes a grey nonslip platform and two original black risers to create the foundation of any workout program
- VERSATILE FITNESS ACCESSORY: Perfect for HIIT, cardio, and plyometric exercises or with additional weights for a total body workout
- CUSTOMIZED WORKOUT: 3 different height adjustments at 4, 6, and 8 inches will help you to intensify every workout and push yourself to reach new fitness heights
- SAFE AND STABLE: A non-slip, non-stick, shock-absorbing surface ensures that the platform stays in place and withstands the pressure of every lunge, pushup, and sit-up
- PORTABLE EXERCISE: Keep it in your bedroom or garage for an at-home workout, or take it with you to the gym or studio to participate in a group step class
- DURABLE: Constructed of strong plastic material for a reliable fitness tool; OVERALL DIMENSIONS: 30"(L) x 10.6"(W) x 3.5"(H); Weight Capacity: 550 lbs.
- Made in the United States from durable, recyclable high-density polyethylene.
- Includes full-size (43” L x 16” W x 4” H) grey aerobic platform and 4 original black risers.
- Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
- Four nonskid feet on each riser and platform prevents sliding or scratching floors.
- Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers.
What is Aerobic Step?
Aerobic Steps is associated with exercise which involves stepping up and down onto a fixed block. It is a high-intensity workout that combines cardio along with resistance training to offer an excellent workout. For step aerobics, you can use a specialized stepping block, your stairs, or perhaps a sturdy box too. The height of a step bench varies between 4 inches and 12 inches, which may differ or adjusted by using block risers so as to fit the requirements of different exercises and difficulties.
Benefits of Aerobic Step
The numerous advantages that step aerobics provide get longer when you look into the psychological benefits you can encounter when you include a step platform into your workout regimen. This strenuous workout is more effective in fighting fatigue and anger. According to Mayo Clinic reviews that aerobic exercise not only enhances your mood, but it also lowers depression and stress while reducing tension and promoting relaxation.
Aerobic Step for Cardio
Taking part in an hour of aerobic step class may be likened to running seven miles, which both are effective in boosting your heart rate. Aerobics Step is a fantastic way to get both your lungs and your heart to work at an increased rate. It triggers your muscles to have more stamina, to grow quicker, and to recover quicker too.
Aerobic Step for Muscle Strength
In case you hate intense bulking and you’re seeking a workout routine which will give you a fit shape, then for sure, you will love the muscle-toning benefits of step aerobics. A step aerobics program helps to create physical stamina and boost calorie burning, it also targets all major muscle groups consisting of the quads, glutes, calves, back, arms, and core. This routine is ideal for those who want to shape their butt and thighs.
Aerobics steps is a type of exercise that is perfect for increasing bone mass and bone density. It is because weight-bearing exercises like stepping up and down as with step aerobics force your own bones to generate more bulk.
The constant strain and stress caused by weight bearing workouts stimulate your bones to produce a lot more bone cells, thus growing their density, size, and strength. You may not think that bone fragments can do that, but it is actually more or less the same procedure as muscle growth.
Content Contributor: Mary G
Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.
Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.
Amazon Best Rated Products - Last Updated on 2020-09-21.
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