Resistance bands are used primarily because of two main reasons. Resistance bands are ideal to take on the road with you for quick exercise while you are traveling. Especially due to their portability, and they are a very effective way of incorporating, even more, variety into your otherwise mundane workout routine.

Resistance bands work in just about the same way that cable machines do. They allow you to keep a consistent tension on the muscle that you are working out. These are three types of the resistance bands that can help with your fitness goals.

Strength training with bands involves the use of hydraulic tension, free weights, weight machines or elastic bands to provide resistance while you perform upper-body, core or lower-body exercises. Strength training with resistance bands is extremely beneficial for individuals of all ages and all activity levels. To get the most out of your training, buy the right size and type of band. If you are using the bands for physical therapy or rehabilitation, consult your doctor or a fitness professional for specific guidance.


1. Fit Tube Resistance Bands

The first type of resistance band is for your fitness goals is known as the fitting tube resistance band. It can be characterized by its heavy type of style and construction. It is more commonly made from a heavy duty latex rubber that might feature plastic handles on each end for gripping. In most situations, a typical model of this kind of resistance band gives buyers the option to choose among five types of modes of resistance. Many models of the fit tube type of resistance bands come with many attachments for any door, so that you can easily exercise by attaching one end to a door and then choosing to alternate between either of your hands to build your muscles. The range of these type of fit tube resistance bands is good so that you can get a productive workout for both your upper and lower body.


2. Clip Tube Resistance Bands

The second type of resistance band that can also help you along in your fitness goals would be the clip tube resistance band. This kind of band has slightly more accessories than the fit tube resistance band since it does come with ankle cuffs along with the plastic handles at opposite end of the band. The material used to make clip tube resistance bands is rubber latex. This type of resistance band lets you expand the parts where you can use this piece of equipment, and now you can take it to the office at work or even on vacation. The clip tube resistance band includes door attachments, and it can also be used in one of two ways. You can use this resistance band on its own, or you can hook it up with another resistance band to challenge you with even more levels of resistance.


3. Flat and Thin Resistance Bands

The last type of resistance band is either the thin or flat one. You can identify these quickly by their length, which comes out to about four feet. If your exercise goals are to work out your ankles or to train your lower body, then this is the type of resistance band that you want to buy. Look for unique color-coding on it to determine what kind of level of resistance it offers.


Know Your Fitness Level

When purchasing a resistance band, you should be aware your current strength and fitness level. Go to your level of strength, not what level you would like to reach. Exercise bands do come in a huge variety of different resistances. Buying the proper type of resistance band can help you increase the effectiveness of your workout and also can prevent you from injuring yourself. Extra-light resistance bands are normally recommended for inexperienced individuals as well as those rehabilitating from an injury. Light resistance bands are mainly used in rehabs and sometimes by many women. If you are on average fitness level, an older man or an untrained women, consider a medium resistance band. Heavy bands can be used for inexperienced people who are active. Extra-heavy bands are usually recommended for active men and women who are strong. Ultra-heavy resistance bands should be used by female and male bodybuilders. Or by people who are extremely experienced and fit.


Consider During Your Workout

Determine what type of exercises you would like to use on the resistance bands for before purchasing any. Fit tubes are usually four feet long with plastic handles, allowing you to perform arm, abdominal and lower-back workouts. Figure-8 bands are about 18 inches long with soft handles are in the shape of an 8. This type of band is recommended for chest presses, rowing, and arm exercises. Clip-tube resistance bands typically come in 16-, 24- and 48-inch lengths with attachments for clipping to a door or a cuff for your ankle. These can be used to perform exercises as if you were using a cable machine. A fit loop is a flat, circular band typically 8 inches in diameter. This band can help exercise your legs, hips, and buttocks. A ring resistance band is also 8 inches in diameter but has soft handles to enable you to work your hips, thighs, and buttock while seated, standing or lying down. A therapy band is usually four feet long and five 1/2 inches wide. You can perform upper- and lower-body exercises with a therapy band.


Purchase Different Levels

By buying two different types of resistance bands, you will have a backup in case you purchased a resistance band that might be too easy or too difficult for you to use. By buying two different resistance levels, you also have the option of making your workout more challenging when one band becomes too easy for you to use. Having two bands can also help to make your workout more efficient. You can use a heavier resistance band for large muscle groups and a lighter resistance band for smaller muscle groups.