How It Works
The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It can also raise levels of the brain chemical serotonin, which may guide you to feel less hungry.
Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Type 2 Diabetes and High Cholesterol
Garcinia Cambogia might make it easier for your body to use the glucose, the sugar that is stored your cells need for energy. Another reason, besides the weight loss, is that people with diabetes are very interested in GC. However, if you’re taking Garcinia Cambogia along with a medication to control your blood sugar, your glucose could drop extremely low.
Some research has found that Garcinia Cambogia could help improve your cholesterol levels by lowering the triglycerides and the LDL which is considered to be the “bad” cholesterol and raising HDL which is considered to be the “good” cholesterol. But you shouldn’t use it if you’re already on a prescription for your cholesterol.
This particular type of plant has almost 300 different species within it, but Garcinia Cambogia is the one that receives the most attention for its many health benefits. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta, but it also has some other common names, such as Malabar tamarind and brindle berry. The fruit of this tree is typically shaped like a small pumpkin seed and is usually light green or yellowish in color. Thriving in many tropical settings, this tree is primarily grown in Southeast Asia, India, and central Africa, and it is mainly used in traditional recipes, as well as curries in some Asian countries. Various parts of the fruit and some of its extracts can be utilized for different flavorings, and it is also known as a traditional remedy for a broad range of afflictions. Before its exposure to the western world, Garcinia cambogia was largely unknown, but it has seemed to explode onto the international scene following some claims of its miraculous effects on weight loss.
Since then, it has become available just about all over the world, and while its proposed effects on weight loss are still heavily debated in many fitness and health circles. The extract of Garcinia Cambogia does appear to have some other health effects it has on the body is that they are beneficial in a numerous way. The active ingredients in this herbal extract, combined with some other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, with excessive consumption of the extract has also been linked to liver toxicity, so moderation is key. Now, let’s take a closer look at some of the impressive health benefits of Garcinia cambogia.
Health Benefits Of Garcinia Cambogia
The active ingredient in Garcinia cambogia, which makes it so appealing for weight loss and to many health enthusiasts is called hydroxycitric acid (HCA). This compound has also been linked to regulating cortisol levels in the blood, which is found to be one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement will help you improve your health and your functioning of all your organ systems, and cut down on oxidative stress throughout the rest of your body.
Weight Loss is where Garcinia Cambogia received all of its international acclaim. For example, its ability to promote weight loss. Often was considered a miracle cure for obesity, this extract affects weight loss in some ways. Firstly, the HCA that is found in Garcinia cambogia might help prevent calories from being stored as fat on your body. Certain enzymes might slow down the metabolism, which is when the body starts to “gets lazy” and starts storing calories as far. However, HCA blocks the production of these enzymes, so instead of fat, those calories are converted into glycogen, which is necessary for building muscles. GC could help improve your stamina and eliminate any fatigue, while it could also motivate you to lead a healthier lifestyle as your physical appearance starts to change.
The organic compounds that are found in Garcinia cambogia could act as anti-depressants, mainly found to be releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. This could work as a self-fulfilling cycle because using this herbal extract, losing weight, feeling uplifted and encouraged, and then determine to continue and achieve the goal. This ability to stabilize your mood is only based on the effect of HCA on your neurotransmitters, and the lowered levels of stress can often contribute with long-term depression.
This is the second major way that Garcinia Cambogia can help those who use GC to lose weight is by optimizing your cholesterol balance in your body. It might not be super common knowledge, but there are such things as good and bad fats. HCA and other compounds in this herb can lower LDL cholesterol levels, considered the bad and increase HDL levels considered to be the good. This will help reduce your likelihood of atherosclerosis, heart attack, and stroke, while also lowering blood pressure and giving you more energy to take on your daily tasks.
Regulate Blood Sugar
One of the side effects of regulating the metabolism is also controlling the blood sugar levels in the body. For people suffering from diabetes, turning to Garcinia cambogia is an excellent choice as a complementary treatment, as it can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Boost the Metabolism
On the whole, anything that can speed up calorie-burning and lower cholesterol is going to have an incredible impact on the speed at which the body runs. If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
When you begin to lose weight, it is a significant change for the body, and many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, however, by giving an energetic burst that can overcome those weight-loss moments of exhaustion. If you feel like you haven’t been the life of the party for years, perhaps it’s time to try a new route for the new you!
This is the third and final way that Garcinia cambogia can help people lose weight, which is why it is now included in plenty of different weight loss supplements and products. By suppressing your appetite, it will train the body to eat only at certain times, and only in particular amounts. If you are trying to lose some weight, those in-between snacks might be the hardest things to avoid, so keeping your appetite in check with this extract is very smart.
Words of Caution: While it could be very tempting to overtake or do things that we know are good for us, there is still quite a bit we don’t know about Garcinia cambogia. What is clear about this is that excessive consumption of this plant could cause liver toxicity, so even after adding it to your health regimen, it should only be taken in moderation.