Healthy4LifeOnline delivers the top 12 rated Ab Rollers on the market today. We keep our lists fresh and current so you get the best options and top rated….

AB Roller

   Strengthen and Tone Your ABS And Burn Belly Fat

  • Build Your Core Strength
  • A Stronger Core Will Strengthen Your Back And Alleviate Back Pain
  • The AB Roller Will Help You Get Those 6 Pack Abs
  • Amazing results when you incorporate Ab Rolling into your fitness routine

AB Roller – How To Sculpt Six Pack Abs

The Ab Roller or Ab Wheel (referred to by both names) – you’ve seen it on TV and it is highly likely there is one tucked in the corner of your local gym.  Some of you may think it’s just another gimmicky piece of equipment or not effective, but when used properly it is one of the best abdominal tools to strengthen your core.

Ab Wheel Rollouts are the primary exercise performed with an ab wheel.  They are a form of anti-extension core training.  As you roll forward, your abs work to keep your back from arching into extension.

According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), and author of New Functional Training For Sports, roll outs train your abs the way the muscles are designed to function.  He says the abs aren’t meant to flex the torso, or bring the shoulders to the hips like during a Crunch or Sit-Up.  “What they actually do is prevent you from going into extension,” he adds.

AB Roller Effectiveness

Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks and showing off a nicely toned midsection is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.

To protect your spine, gradually strengthen your core with beginner Rollout progressions before performing more advanced Rollouts.

The concept is similar to a Plank, but Rollouts are much more difficult. If you can’t hold a Plank for more than a few seconds, or you can only do a few Push-Ups without your back sagging, these are indications that your core isn’t very strong.

If you fall into this category, your back will extend during an Ab Wheel Rollout. This stresses your spine and can cause some degree of lower-back pain or injury.

But, you are not excused from anti-extension exercises. The benefits are too great to ignore. Start with a plank to strengthen your core.  When you feel your core has strengthened sufficiently and you can hold a plank for 30-60 seconds, move on to your Ab Roller and bring your Ab training to a higher level, and a healthier core and back.

Top 12 Best Ab Roller (s) Reviewed

 

SaleBest Seller No. 1
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
597 Reviews
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
  • SCULPT YOUR ABS: Fitnessery ab wheel acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
  • SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
  • 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won't find these high-value free gifts anywhere else!
  • SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab workout equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
  • LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you're fully satisfied with, we're offering our life-time risk free guarantee with every purchase.
SaleBest Seller No. 8
3-In-1 AB Wheel Roller Kit - Odoland AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad - Perfect Abdominal Core Carver Fitness Workout for Abs - with Workout Guide
157 Reviews
3-In-1 AB Wheel Roller Kit - Odoland AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad - Perfect Abdominal Core Carver Fitness Workout for Abs - with Workout Guide
  • 3-IN-1 Ab Roller Set: Odoland 2 wheel Ab roller set with push-up bar and jump rope is designed for anyone wants to keep fit and shape better figure. 2-wheel Ab roller with knee pad helps to carve core and get ripped abs. Push-up bar provides better support when doing push-ups. You can also burn calories.
  • UPGRADED Ab Roller For Stability: Most AB rollers on the market have only one or two wheels. Instead, our upgraded AB roller built with longer handle pipe. It can supports up to 800lbs. The handle is covered with anti-slip resistant foam, making it more stable.
  • Excellent Push-up Support & Knee Protecting: The push-up bar of detachable design has anti-slip lines and protective rubber at the bottom. It mounts the ground and won't slip easily. You can use the bar alone or with the AB roller at one time for better Abs toning, as the bar can give excellent support to your body. The knee pad can protect your knees from injury when rolling frontward and backward.
  • Longer Durability & Easy Assembling: Both Ab roller and push-up bar are of strong structure. The 3-wheel Ab roller with upgraded wheel pipe can support up to 800Lbs, making it more stable and durable for Abs toning. The AB roller and push-up bar are easy to assemble and disassemble due to its humanized design.
  • More Workout In Less Time: Odoland AB roller wheel is more stability and effective for abs carving. You can get more intense abdominal workouts in less time by using it together with the push-up bar!

Amazon Best Seller Products List Last Updated on 2018-07-17

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