AB Roller Wheel 

   Strengthen and Tone Your ABS And Burn Belly Fat

  • Build Your Core Strength
  • A Stronger Core Will Strengthen Your Back And Alleviate Back Pain
  • The AB Roller Will Help You Get Those 6 Pack Abs
  • Amazing results when you incorporate Ab Rolling into your fitness routine

AB Roller Wheel – How To Sculpt Six Pack Abs

The Ab Roller or Ab Wheel (referred to by both names) – you’ve seen it on TV and it is highly likely there is one tucked in the corner of your local gym.  Some of you may think it’s just another gimmicky piece of equipment or not effective, but when used properly it is one of the best abdominal tools to strengthen your core.

Ab Wheel Rollouts are the primary exercise performed with an ab wheel.  They are a form of anti-extension core training.  As you roll forward, your abs work to keep your back from arching into extension.

According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), and author of New Functional Training For Sports, roll outs train your abs the way the muscles are designed to function.  He says the abs aren’t meant to flex the torso, or bring the shoulders to the hips like during a Crunch or Sit-Up.  “What they actually do is prevent you from going into extension,” he adds.

Top 25 Best Ab Roller Wheels Reviewed

 

1. Fitnessery Ab Roller for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine

  • SCULPT YOUR ABS: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
  • SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
  • 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won't find these high-value free gifts anywhere else!
  • SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab workout equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
  • LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you're fully satisfied with, we're offering our life-time risk free guarantee with every purchase.

2. Perfect Fitness Ab Carver Pro Roller for Core Workouts

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and  amplify abdominal and arm workout
  • Ultra-wide wheel tread offers  stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

3. Speed Abs Complete Ab Workout System by Iron Gym, Abdominal Roller Wheel

  • Strengthen and tone your upper abs, lower abs, obliques and entire core!
  • Get chiseled shoulders, shredded arms and your v-shape back with the Speed Abs exercise wheel by Iron Gym.
  • Ab machine features durable steel coil to provide resistance on the way out and a controlled return. Rubberized pro-grip handles to minimize hand fatigue while maximizing control and comfort.
  • Supercharge your metabolism! Appropriate for all fitness levels, beginner to advanced.
  • Use Speed Abs on any floor surface and to get the most out of your abdominal exercise routine.

4. Fitness Master Ab Wheel Roller with Knee Mat - Easy Assembly

  • ULTIMATE ABDOMINAL AND CORE TRAINER -­ Adults, Men, Women, Children, Kids, Boys, and Girls can burn unwanted belly fat with our uniquely designed ab roller. The Fitness Master Ab Roller builds muscle density and sculpts abdominals, obliques, shoulders, arms, back & core. The perfect total workout for all fitness levels, from beginner to advanced, home or gym. Portable and popular - makes a great gift!
  • ERGONOMIC DOUBLE-WHEEL DESIGN ­- Wobble-free non-skid wheels promote stability and control. Foam handles prevent slippage and provide a secure grip and minimizes hand fatigue while maximizing comfort and control.
  • DURABLE CONSTRUCTION ­- Built to last a lifetime with high quality hard plastic and stainless steel parts. Durable, safe and high load capacity supports any weight.
  • VERSATILE - Not just for floor exercises, this unique fitness equipment can also be used against walls. Great for stretches and extending mobility - even the wheelchair-bound or arthritic sufferers can benefit!
  • MANUFACTURER'S LIFETIME WARRANTY - If there are any issues with your product, simply contact us and we will give you a full refund and send you a new replacement. You don't have to return the product.

5. 3-In-1 AB Wheel Roller Kit - Odoland AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad - Perfect Abdominal Core Carver Fitness Workout for Abs

  • 3-IN-1 Ab Roller Set: Odoland 2 wheel Ab roller set with push-up bar and jump rope is designed for anyone wants to keep fit and shape better figure. 2-wheel Ab roller with knee pad helps to carve core and get ripped abs. Push-up bar provides better support when doing push-ups. You can also burn calories.
  • UPGRADED Ab Roller For Stability: Most AB rollers on the market have only one or two wheels. Instead, our upgraded AB roller built with longer handle pipe. It can supports up to 800lbs. The handle is covered with anti-slip resistant foam, making it more stable.
  • Excellent Push-up Support & Knee Protecting: The push-up bar of detachable design has anti-slip lines and protective rubber at the bottom. It mounts the ground and won't slip easily. You can use the bar alone or with the AB roller at one time for better Abs toning, as the bar can give excellent support to your body. The knee pad can protect your knees from injury when rolling frontward and backward.
  • Longer Durability & Easy Assembling: Both Ab roller and push-up bar are of strong structure. The 3-wheel Ab roller with upgraded wheel pipe can support up to 800Lbs, making it more stable and durable for Abs toning. The AB roller and push-up bar are easy to assemble and disassemble due to its humanized design.
  • More Workout In Less Time: Odoland AB roller wheel is more stability and effective for abs carving. You can get more intense abdominal workouts in less time by using it together with the push-up bar!

6. Elite Sportz Ab Wheel Roller Pro with Dual Wheels for Extra Stability. Comes Fully Assembled, is Sturdy, Smooth Rolling, has Very Comfortable, Non- Slip Handles and Will Certainly Last You a Lifetime

  • SO STABLE WITH DUAL WHEELS, NO WOBBLY ROLLOUTS, you will find the double wheel design provides more stability than a single wheel design. using a better balanced exercise wheel like ours, means you will have more confidence in the exercise itself, and finally the ability to perform a correct ab wheel rollout that efficiently works your core. a strong core will help you perform a long list of daily movements with greater ease and a reduced risk of injury
  • STURDY CONSTRUCTION, SMOOTH ROLLING, AND WILL LAST A LIFETIME, for such a simple device, or sure packs some punch. this lightweight, smooth rolling and compact ab wheel is as sturdy as they come and it will be the last you ever buy. we're positive you'll find it smoother than any other ab roller you have ever used, and its so balanced, that it allows you to slowly execute the perfect rollout until you get the hang of it
  • COMES FULLY ASSEMBLED AND WITH COMFORTABLE HANDLES, our abs roller pro comes fully assembled and ready to go straight out of the box. you'll also love love non-slip handles. the handles are really comfortable, and made of a combination of had plastic and softer rubber that provides a nice grip
  • HANDY VIDEO INSTRUCTIONS ON OUR WEBSITE, we also have some very helpful "how to videos" on our website (URL on packaging) for those that need some video instruction. its very important to use your abb wheel properly, so you don't suffer any injuries and to get full benefits to your upper body and core. strengthening your core will correct bad posture by distributing weight evenly throughout your body
  • YOU CAN HAVE YOUR MONEY BACK IF THE AB WHEEL ROLLER DOESN'T STRENGTHEN AND TONE YOUR CORE FAST, at elite sportz, customer satisfaction is our number 1 priority. If you're not 100% happy with our ab toning wheel, please contact us for your money back

7. Ab Wheel & Roller - Core & Abdominal Trainer - Portable and Double Wheel Carver for Strengthening & Shaping Arms, Abs, Shoulders, & Back - by Utopia Fitness

  • Shape your abs with utopia fitness abdominal wheel and roller which is more alike your fitness trainer and enable you to assemble more grounded and greater lean abs, consume calories, build muscle and enhance your general perseverance; this stomach wheel is a powerful instrument for your center quality; It won't just help you to enhance your abs and lower back quality, but in addition diminish your danger of muscular injury
  • Workout easily and comfortably with one of the most superior quality abdominal wheel and roller available in the market which is made of solid, sturdy material to guarantee it withstands even the most exceptional exercise sessions; the abdominal muscle wheel is made of solid stainless steel, non-slip elastic and tough PVC; the handles of the ab roller are made of comfortable EVA foam guaranteeing wellbeing and solace of your hand and have a comfortable grip all over
  • Unlike other abdominal wheel and roller, our abdominal muscle wheel incorporates only one dual large wheel measuring 19cm of diameter which enhances the stability while utilizing; can be utilized by everyone either beginners who are starting with the exercise or the advanced users who regularly do exercise; highly beneficial for everyone to all fitness levels
  • A fantastic knee mat measuring 30 x 20 cm x 1.5 cm is incorporated into the bundle alongside the abdominal wheel so you can at last get rid of the wounded knees; the kneeling mat is produced using high and thick EVA foam to give most extreme assurance and solace to your knees
  • Worked to endure forever with brilliant high quality plastic, EVA foam and stainless steel parts. Strong, safe and heavy weight capacity bolsters any weight; not only for floor works out, this outstanding abdominal wheel and roller can likewise be utilized against wall, and even the wheelchair-bound or ligament sufferers can take a benefit from this

8. Ab Roller Wheel :: Abs Carver for Abdominal & Stomach Exercise Training :: Fitness Equipment Core Shredding :: Includes 2 Bonus E-Books

  • 200% RETURN ON INVESTMENT GUARANTEED - We offer a better than money back guarantee! How great is that? If there are any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details.
  • **DUAL E-BOOK PACK** (usually $36) - Get 2 eBooks which outline a number of great techniques for taking your workouts and nutrition to the next level!
  • THE PERFECT AB CARVER - Strengthen your core, arms, shoulders and back all in one smooth motion. The Ab Roller wheel elongates your spine to work muscles on both sides of your body at the same level while generating more muscle activity than normal crunches. Ab Wheel is ergonomically designed to use the full range motion of your body to maximize the workout.
  • HIGHEST QUALITY - A strong metal shaft ensure wheel can to withstand total bodyweight and to remain sturdy during use. DUAL-ACTION WHEELS will not slip on any surface type. Foam-grip handles makes for a more comfortable workout. Material is friendly to the environment and easy to clean.
  • EASY TO ASSEMBLE - Easy-to-use assembly instructions are included inside the box for your convenience. Very simple to assemble and disassemble from anywhere. Portable, lightweight and GREAT FOR TRAVEL for on-the-go athletes to take with you anywhere.

9. AB Wheel Roller - BY POWER GUIDANCE - The Best Fitness Equipment for 6 Pack Abs & Core Workout - With Innovative Non-Slip Rubber, Extra Thick Knee Pad & Comfort Foam Grips

  • CORE TRAINING?- This Abdominal Wheel is an effective tool for your core strength. It will not only help your improve your AB and lower back strength, but also decrease your risk of muscular injury.
  • WELL CONSTRUCTED?- Our AB wheel is made from high quality hard plastic and steel for durability, safety and load capacity. Equipped with foam handles to minimize hand fatigue while maximizing grip comfort and controlling. The non-slip rubber wheel securely grips any floor type
  • SINGLE GIANT WHEEL?- Not like other ab wheels, our ab wheel has only one single giant wheel. Extra large 2'' width wheel enhances stability when you are rolling out. All fitness levels, from beginner to advanced, can work with this.
  • PORTABLE AND EASY ASSEMBLE? - Ultra light weight and assemble easily, allowing you to achieve your fitness goal wherever you are. No matter at home or gym, start your WODs at any time.
  • WARRANTY? - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.

10. CSX Dual Ab Roller Wheel with Thick Knee Pad Mat and Foam Handles, Black

  • The CSX Dual Abdominal Roller Wheel provides one of the best core and upper body toning exercises and is designed to strengthen and tone your abs, back, arms and shoulder muscles
  • Manufactured with the Highest Quality Parts - Stylish Smooth turning Dual matt black plastic roller wheels with metal axle - they provide a snug fit with the foam handles and ensure no wheel wobble and stability while you roll
  • Thick Padded Foam Handles - For extra comfort and grip
  • 0.6inch / 15mm THICK Knee Pad Included made from NBR - the same material used in high quality expensive yoga mats - this is the only Ab Wheel on the market to include this quality and thickness of knee mat - no more aching knees!
  • 18 Month Warranty - PLUS - eBOOK - "Great Abs! - The Ultimate 12 Week Six Pack Abs Workout and Fitness Program for Men and Women with an Ab Roller" - This is a fantastic program for all abilities and each section builds on the previous skills and strength developed in a healthy way.

11. 3-In-1 AB Wheel Roller Kit - Odoland AB Roller Pro with Resistant Band,Knee Pad,Anti-Slip Handles and Storage Bag - Perfect Abdominal Core Carver Fitness Workout for Abs

  • 3-IN-1 AB ROLLER KIT: 3 wheels with a resistance band and a knee pad to help maximize results of ab roll-out exercises.It comes with a carry bag so you can take it with you or to just be able to store it neatly.
  • UPGRADED 3-WHEEL DESIGN FOR STABILITY: This is very stable with three wheels in use and it is easier to use with the resistant straps for beginner.Ultra-stable wheel tread and leg extensions offer stability when carving left, right or center for targeted work on obliques.The resistance bands are also great for other exercises!
  • STARTER GUIDE:Tons of exercise you can do with the wheel and resistance bands. If you don't know how to start your workout, just contact us for the e-book.
  • ANTI-SLIP AND KNEE PROTECTING: The AB roller kit comes with a resistance band and a knee pad. The handles of the long lasting resistance band are anti-slip and the comfortable knee pad can protect your knees from getting hurt. Handles are removable for easy storage and transport.
  • From BEGINNER TO ADVANCED:Put it together with 3 wheels and leg extentions as a beginner.Remove a wheel when you become a truly advanced.

12. Valeo Ab Roller Wheel, Exercise And Fitness Wheel With Easy Grip Handles For Core Training And Abdominal Workout

  • Two non-skid wheels for added stability
  • Easy-grip handles to prevent slippage
  • Strengthen and tone abs, shoulder, arms and back
  • Lightweight and portable
  • Fitness guide with exercises included

13. Sunny Health & Fitness Exercise Wheel

  • EXERCISE WHEEL: Each repetition of the rollout exercise works nearly 20 muscles. It targets your abs, hip flexors and also involves your shoulders, back and several other muscles throughout your body.
  • DOUBLE-WHEEL DESIGN: Wheels ensure the stability and bear the weight. The surface of the wheel has texture which promotes stability and control. Handles prevent slippage and provide a secure grip.
  • BEGINNER TO ADVANCED: Build your core progressively by starting from a kneeling position to learn the technique. Once you have mastered the movement roll back, then roll forward to the right and left.
  • SMOOTH ROLLING: This lightweight, smooth rolling and compact ab wheel is perfect to carry in your gym bag.

14. Readaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad

  • Double wheel for smooth functionality and balance
  • Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center
  • Ideal for your abs, core, arms and back development
  • Comes with the foam knee pads
  • The diameter is about 5.9inches; weight about 0.75lb

15. PharMeDoc Ab Roller Wheel, Ab Workout Equipment for Core Exercise

  • GET RIPPED! The PharMeDoc Ab Roller wheel helps you get a complete ab workout to help you build stronger and more chiseled six pack abs, obliques, hip flexors, legs, shoulders, chest, and triceps, making this a must-have piece of home exercise equipment.
  • STURDY & DURABLE ab wheel won't break under strenuous pressure and slides across any surface without wobbling or slipping to ensure you get an uninterrupted workout session. Abs roller handles have grooves for your fingers for an assisted grip that won't slip during even the most intense workout sessions.
  • BURN BELLY FAT FAST with our abdominal roller wheel! The intense upper body workout this ab roller provides burns calories while building muscle to ensure you get that beach body faster than you ever thought possible!
  • COMPACT AND LIGHTWEIGHT exercise roller wheel is simple to pack-and-go making this the ideal piece of ab workout equipment for your home, gym, or while traveling.
  • We stand by our products and offer a 100% SATISFACTION GUARANTEE as well as a 10 year manufacturer's warranty!

16. Sweet Sweat Portable Ab Roller, Abdominal Exercise Wheel for Core Strength Training | with Knee Pad

  • Get a Flat, Toned Tummy in No Time: This premium core strengthening wheel helps build and tone your abs, arms & back. Effectively work out your core at home, the gym, or the office!
  • Wider Wheel for Added Stability: Our wheel is 2" thick, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout
  • Comfortable Grips: Ergonomically designed grips prevent discomfort in your hands, so you can give 110% to every workout. Removable handles allow for compact storage and easy transport
  • When you buy our Ab Roller, you also get a FREE foam knee pad to cushion your knees against hard floors at home or at the gym. Plus, we give you a handy Workout Guide to help you correctly perform a variety of targeted, core-shaping exercises.
  • Full Year Warranty: If you don't love the convenience of our ab-roller-or the quality-let us know. We'll return your money, no questions asked. Note: Warranty card must be completed to receive refund.

17. Wacces AB Power Wheel Roller, Red

  • The dual wheel ab roller requires minimal training to use
  • Start on hands and knees, grasp the handles and roll the wheels forward and back across the floor
  • Keep your back and head in a straight line during the rolling movements
  • Roll the ab wheel trainer straight out away from your knees
  • Support your weight on the handles and your knees while maintaining a straight back

18. Da Vinci Dual Wheel Ab Roller, Green - Best Abdominal Rollout Exercise Equipment with Anti Slip Foam Grips & Double Wheels

  • The Da Vinci Dual Wheel Ab Roller is an effective exercise device designed to provide one of the best upper body and core building exercises
  • Double wheel design with plastic roller wheels offers added stability, control and support
  • Anti-slip sweat resistant thick padded foam grips for added safety and a sure grip
  • Designed and manufactured with the highest qulity parts including a metal axel to ensure stability and durability

19. E-Spark AB Roller Wheel, Fitness Wheel & Abdominal Carver To Workout, Exercise & Strengthen Your Abs & Core - Plus, Get A FREE Pro Knee Mat To Supplement Your Training

  • Heavy Duty ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
  • Wide wheel tread offers stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort

20. Power Systems Lifeline Power Wheel with 2 Handles and Stirrups for Abdominal Exercises and Exercise DVD, 14 Inch Wheel, Black (67150)

  • 14 inch diameter wheel weighs 6 pounds
  • Foot pedal provides intense workout versatility
  • Soft foam hand-grips for added comfort
  • Targets core, abs, back, obliques, glutes and upper body
  • Exercise training aid for strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
  • Ultimate core trainer
  • Intense tool to improve strength & balance
  • Challenge your core, obliques and glutes
  • Patented functional design iwth heavy duty construction

21. Ab Wheel Roller, Adjustable Jump Rope, 2x Dual Sided Gliding Discs & 3x Loop Resistance Bands - Ultimate 4-In-1 Home Gym Total Body Workout Equipment Set - For Core, Cardio, Abs, Legs & Arms Training

  • ULTIMATE HOME GYM WORKOUT SET: Boost your cardio, abs, core, speed, legs, arms and endurance training!
  • 4 IN 1 FITNESS KIT FOR TOTAL BODY WORKOUT: Includes 1x ab roller wheel, 1x jump rope, 2x gliding discs and 3x resistance bands!
  • TURBO-CHARGE YOUR PERFORMANCE: Gym-grade all-inclusive fitness equipment for beginners and pros!
  • HEAVY-DUTY CONSTRUCTION: Our training gear is made of tested, robust materials for maximum durability!
  • EXCLUSIVE 3-YEAR WARRANTY: Upgrade your home exercise routine 100% risk-free with our hassle-free satisfaction guarantee!

22. BIO Core Ab Roller - Fitness Wheel & Abdominal Carver To Workout, Exercise & Strengthen Your Abs & Core - Plus, Get A FREE Pro Knee Mat To Supplement Your Training For A Limited Time - Blue

  • MAXIMUM STABILITY - The BIO Core is the only ab roller available today that uses RUBBER wheels for maximum stability on any surface. Unlike other ab wheels, you can now train anywhere, even on smooth floors, to tone and build your abs, back, shoulders and arms.
  • BONUS WORKOUT MAT - A high quality knee mat is included in the package along with the abdominal wheel so you can finally say "goodbye" to bruised knees. The kneeling mat is made from high density EVA foam to provide maximum protection and comfort for your knees.
  • ERGONOMIC PERFORMANCE GRIPS - Thick ergonomically designed memory foam handles have been added the ab wheel to increase grip and overall comfort during workouts and even for prolonged use. Never slip and feel uncomfortable gripping an ab carver again.
  • GREAT FOR ALL FITNESS LEVELS - Utilizing 2 large rubber wheels, the wide and sturdy base of the BIO Core ab carver pro is ideal for smooth silent functioning and improved balance & stability, no matter what your size. Even when used at multiple angles, the ab wheel roller will support large weights of up to 450lbs.
  • LIFETIME REPLACEMENT GUARANTEE - The BIO Core ab roller is the only ab wheel that uses high grade rubber wheels, industrial strength polymers and a stainless steel axle. We're so confident that we've used the highest quality parts possible that we offer a no questions asked life time replacement.

23. Arltb Ab Wheel Roller (5 colors) with Free Knee Mat and Anti-Slip Handles and Storage Box Perfect Abdominal Core Carver Fitness Workout for Abs Exercise and Strengthen Your Abs and Core (Blue-)

  • THE PERFECT AB CARVER : Strengthen your core, arms, shoulders and back all in one smooth motion. The Ab Roller wheel stretches your spine to work muscles on both sides of your body at the same level while generating more muscle activity than normal crunches. Ab Wheel is designed to use the full range motion of your body to maximize the workout.
  • BONUS WORKOUT MAT : A high quality knee mat is included in the package along with the abdominal wheel so you can finally say "goodbye" to bruised knees. The kneeling mat is made from high density EVA foam to provide maximum protection and comfort for your knees.
  • PRODUCT FEATURES : Dual action wheels increase the user's stability and ensures an efficient workout no matter what surface this equipment is used on. Textured wheels prevent sliding, foam-grip handles makes for a more comfortable workout, and strong metal shaft ensure wheel can withstand total body weight.
  • DOUBLE-WHEEL DESIGN : There are two wheels that ensure the stability and bear the weight wholly. The surface of the wheel have texture that make it become Wobble-free and non-skid, which promote stability and control. Rubber handles prevent slippage and provide a secure grip with the dots on the surface.
  • DURABLE AND VERSATILE CONSTRUCTION : Built to last a lifetime with high quality plastic , EVA foam and stainless steel parts. Durable, safe and high load capacity supports any weight. Not just for floor exercises, this unique fitness wheel roller can also be used against walls even the wheelchair-bound or arthritic sufferers can benefit.

24. Sunny Health & Fitness Roller Slide

  • ROLLER SLIDE: The roller provides enhanced resistance as you extend and roll out to take your ab exercises to the extreme then guides and assist you back in a fluid, controlled manner to feel the burn
  • CORE STABILITY: Exercising with an ab wheel requires your core muscles to work together to properly, resulting in optimal core and spine stability.
  • ALL FITNESS LEVELES: Whether you're a beginner or expert, this ab roller will build your core steadily. Master rolling back and forward then add on moving to the right/left while lifting your knees
  • COMFORT: Protect your knees with the foam kneepad (included) that will offer comfort and support. Padded hand grips will help minimize hand fatigue while maximizing your ab workout.

25. Ab Wheel Roller with Knee Pad FREETOO Perfect Fitness Abdominal Exercise Roller with Extra Thick Knee Pad Mat for Core Fitness Training for Abdominal Exercise Trainers black

  • PRACTICAL - The Fitness Master Ab Roller builds muscle density and sculpts abdomen, waist, back, shoulder, arm & core, effectively exercise the muscles and joints,you could get an effective full body workout,also it could help to lose weight.
  • DURABLE CONSTRUCTION - Adopt ultra-quiet dual action wheels,environmental protection EVA + ABS materials, stainless steel metal support frame, comfortable extended handle,anti-slip wear-resisting. Durable, stable, safe and high load capacity.
  • EASY TO ASSEMBLE - Convenient assembly instructions.Very simple to assemble and disassemble from anywhere. Portable, lightweight(370 g) and perfect, could take with you anywhere.
  • SUITABLE FOR - The perfect total workout for all fitness levels, from beginner to advanced.
  • THICK KNEE PAD - The extra thick knee pad allows you to exercise on hard surfaces without hurting your knees.

Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks and showing off a nicely toned midsection is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.

To protect your spine, gradually strengthen your core with beginner Rollout progressions before performing more advanced Rollouts.

The concept is similar to a Plank, but Rollouts are much more difficult. If you can’t hold a Plank for more than a few seconds, or you can only do a few Push-Ups without your back sagging, these are indications that your core isn’t very strong.

If you fall into this category, your back will extend during an Ab Wheel Rollout. This stresses your spine and can cause some degree of lower-back pain or injury.

But, you are not excused from anti-extension exercises. The benefits are too great to ignore. Start with a plank to strengthen your core.  When you feel your core has strengthened sufficiently and you can hold a plank for 30-60 seconds, move on to your Ab Roller and bring your Ab training to a higher level, and a healthier core and back.