Healthy4LifeOnline delivers the top 25 rated Ab Rollers on the market today. We keep our lists fresh and current so you get the best options and top rated….

AB Roller

   Strengthen and Tone Your ABS And Burn Belly Fat

  • Build Your Core Strength
  • A Stronger Core Will Strengthen Your Back And Alleviate Back Pain
  • The AB Roller Will Help You Get Those 6 Pack Abs
  • Amazing results when you incorporate Ab Rolling into your fitness routine

AB Roller – How To Sculpt Six Pack Abs

The Ab Roller or Ab Wheel (referred to by both names) – you’ve seen it on TV and it is highly likely there is one tucked in the corner of your local gym.  Some of you may think it’s just another gimmicky piece of equipment or not effective, but when used properly it is one of the best abdominal tools to strengthen your core.

Ab Wheel Rollouts are the primary exercise performed with an ab wheel.  They are a form of anti-extension core training.  As you roll forward, your abs work to keep your back from arching into extension.

According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), and author of New Functional Training For Sports, roll outs train your abs the way the muscles are designed to function.  He says the abs aren’t meant to flex the torso, or bring the shoulders to the hips like during a Crunch or Sit-Up.  “What they actually do is prevent you from going into extension,” he adds.

Top 25 Best Ab Roller (s) Reviewed

 

1. Perfect Fitness Ab Carver Pro Roller for Core Workouts

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and  amplify abdominal and arm workout
  • Ultra-wide wheel tread offers  stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

2. Elite Sportz Ab Wheel Roller Pro with Dual Wheels for Extra Stability. Comes Fully Assembled, is Sturdy, Smooth Rolling, has Very Comfortable, Non- Slip Handles and Will Certainly Last You a Lifetime

  • SO STABLE WITH DUAL WHEELS, NO WOBBLY ROLLOUTS, you will find the double wheel design provides more stability than a single wheel design. using a better balanced exercise wheel like ours, means you will have more confidence in the exercise itself, and finally the ability to perform a correct ab wheel rollout that efficiently works your core. a strong core will help you perform a long list of daily movements with greater ease and a reduced risk of injury
  • STURDY CONSTRUCTION, SMOOTH ROLLING, AND WILL LAST A LIFETIME, for such a simple device, or sure packs some punch. this lightweight, smooth rolling and compact ab wheel is as sturdy as they come and it will be the last you ever buy. we're positive you'll find it smoother than any other ab roller you have ever used, and its so balanced, that it allows you to slowly execute the perfect rollout until you get the hang of it
  • COMES FULLY ASSEMBLED AND WITH COMFORTABLE HANDLES, our abs roller pro comes fully assembled and ready to go straight out of the box. you'll also love love non-slip handles. the handles are really comfortable, and made of a combination of had plastic and softer rubber that provides a nice grip
  • HANDY VIDEO INSTRUCTIONS ON OUR WEBSITE, we also have some very helpful "how to videos" on our website (URL on packaging) for those that need some video instruction. its very important to use your abb wheel properly, so you don't suffer any injuries and to get full benefits to your upper body and core. strengthening your core will correct bad posture by distributing weight evenly throughout your body
  • YOU CAN HAVE YOUR MONEY BACK IF THE AB WHEEL ROLLER DOESN'T STRENGTHEN AND TONE YOUR CORE FAST, at elite sportz, customer satisfaction is our number 1 priority. If you're not 100% happy with our ab toning wheel, please contact us for your money back

3. Speed Abs Complete Ab Workout System by Iron Gym, Abdominal Roller Wheel

  • Strengthen and tone your upper abs, lower abs, obliques and entire core!
  • Get chiseled shoulders, shredded arms and your v-shape back with the Speed Abs exercise wheel by Iron Gym.
  • Ab machine features durable steel coil to provide resistance on the way out and a controlled return. Rubberized pro-grip handles to minimize hand fatigue while maximizing control and comfort.
  • Supercharge your metabolism! Appropriate for all fitness levels, beginner to advanced.
  • Use Speed Abs on any floor surface and to get the most out of your abdominal exercise routine.

4. Ab Wheel & Roller - Core & Abdominal Trainer - Portable and Double Wheel Carver for Strengthening & Shaping Arms, Abs, Shoulders, & Back - by Utopia Fitness

  • Shape your abs with utopia fitness abdominal wheel and roller which is more alike your fitness trainer and enable you to assemble more grounded and greater lean abs, consume calories, build muscle and enhance your general perseverance; this stomach wheel is a powerful instrument for your center quality; It won't just help you to enhance your abs and lower back quality, but in addition diminish your danger of muscular injury
  • Workout easily and comfortably with one of the most superior quality abdominal wheel and roller available in the market which is made of solid, sturdy material to guarantee it withstands even the most exceptional exercise sessions; the abdominal muscle wheel is made of solid stainless steel, non-slip elastic and tough PVC; the handles of the ab roller are made of comfortable EVA foam guaranteeing wellbeing and solace of your hand and have a comfortable grip all over
  • Unlike other abdominal wheel and roller, our abdominal muscle wheel incorporates only one dual large wheel measuring 19cm of diameter which enhances the stability while utilizing; can be utilized by everyone either beginners who are starting with the exercise or the advanced users who regularly do exercise; highly beneficial for everyone to all fitness levels
  • A fantastic knee mat measuring 30 x 20 cm x 1.5 cm is incorporated into the bundle alongside the abdominal wheel so you can at last get rid of the wounded knees; the kneeling mat is produced using high and thick EVA foam to give most extreme assurance and solace to your knees
  • Worked to endure forever with brilliant high quality plastic, EVA foam and stainless steel parts. Strong, safe and heavy weight capacity bolsters any weight; not only for floor works out, this outstanding abdominal wheel and roller can likewise be utilized against wall, and even the wheelchair-bound or ligament sufferers can take a benefit from this

5. PharMeDoc Ab Roller Wheel - Ab Workout Equipment for Core Exercise, Athletes, and Home Gym

  • GET RIPPED! The PharMeDoc Abdominal Wheel Ab Roller wheel helps you get a complete ab workout to help you build stronger and more chiseled six pack abs, obliques, hip flexors, legs, shoulders, chest, and triceps, making this a must-have piece of home exercise equipment for abdominal muscles.
  • STURDY & DURABLE ab wheel won't break under strenuous pressure and slides across any surface without wobbling or slipping to ensure you get an uninterrupted workout session. Abs roller handles have grooves for your fingers for an assisted grip that won't slip during even the most intense workout sessions.
  • BURN BELLY FAT FAST with our abdominal roller wheel! The intense upper body workout this ab roller provides burns calories while building muscle to ensure you get that beach body faster than you ever thought possible!
  • COMPACT AND LIGHTWEIGHT exercise roller wheel is simple to pack-and-go making this the ideal piece of ab workout equipment for your home, gym, or while traveling.
  • We stand by our products and offer a 100% SATISFACTION GUARANTEE as well as a 10 year manufacturer's warranty!

6. AB Wheel Roller - BY POWER GUIDANCE - The Best Fitness Equipment for 6 Pack Abs & Core Workout - With Innovative Non-Slip Rubber, Extra Thick Knee Pad & Comfort Foam Grips

  • CORE TRAINING?- This Abdominal Wheel is an effective tool for your core strength. It will not only help your improve your AB and lower back strength, but also decrease your risk of muscular injury.
  • WELL CONSTRUCTED?- Our AB wheel is made from high quality hard plastic and steel for durability, safety and load capacity. Equipped with foam handles to minimize hand fatigue while maximizing grip comfort and controlling. The non-slip rubber wheel securely grips any floor type
  • SINGLE GIANT WHEEL?- Not like other ab wheels, our ab wheel has only one single giant wheel. Extra large 2'' width wheel enhances stability when you are rolling out. All fitness levels, from beginner to advanced, can work with this.
  • PORTABLE AND EASY ASSEMBLE? - Ultra light weight and assemble easily, allowing you to achieve your fitness goal wherever you are. No matter at home or gym, start your WODs at any time.
  • WARRANTY? - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.

7. Reehut Ab Roller Wheel - The Exercise Wheel with Dual wheel and Reinforced Steel Handles - Easy Assembly, Best for Abdominal Workout

  • DUAL-WHEEL DESIGN: Dual wheels, stainless steel shaft and high-quality plastic discs make the ab roller more stable and durable, the stripes on the surface of tires will prevent the ab wheel from slipping and sliding during its smooth movement.
  • ERGONOMICAL HANDLES: The ergonomical handles of the Reehut Ab Wheel are safe and comfortable, it can prevent slippage and provide a secure grip and minimize hand fatigue while maximizing comfort and control.
  • GREAT BENEFITS: Reehut Ab Wheel Roller can be used to shred fat, help you lose weight and shape your body. Also, it can help stretch and exercise the muscles of your abdomen, arms, chest, shoulders, back, and get you six pack abs. The exercise wheel will help strengthen your core strength, improve your postures and reduce injuries during your ab wheel workouts.
  • EASY TO ASSEMBLE: Just unpack, insert the shaft into the wheels and slide the handles on. It fits in your sports bag, you can also take it apart for better portability.
  • GREAT FOR ALL LEVELS: Our Ab Wheel fits for all fitness levels, from beginners to advanced. No matter you are adults, men, women, or children, it is your ideal Ab exerciser, but it is not advised for people with lower back problems or hernias.

8. 3-In-1 AB Wheel Roller Kit - Odoland AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad - Perfect Abdominal Core Carver Fitness Workout for Abs

  • 3-IN-1 Ab Roller Set: Odoland 2 wheel Ab roller set with push-up bar and jump rope is designed for anyone wants to keep fit and shape better figure. 2-wheel Ab roller with knee pad helps to carve core and get ripped abs. Push-up bar provides better support when doing push-ups. You can also burn calories.
  • UPGRADED Ab Roller For Stability: Most AB rollers on the market have only one or two wheels. Instead, our upgraded AB roller built with longer handle pipe. It can supports up to 800lbs. The handle is covered with anti-slip resistant foam, making it more stable.
  • Excellent Push-up Support & Knee Protecting: The push-up bar of detachable design has anti-slip lines and protective rubber at the bottom. It mounts the ground and won't slip easily. You can use the bar alone or with the AB roller at one time for better Abs toning, as the bar can give excellent support to your body. The knee pad can protect your knees from injury when rolling frontward and backward.
  • Longer Durability & Easy Assembling: Both Ab roller and push-up bar are of strong structure. The 3-wheel Ab roller with upgraded wheel pipe can support up to 800Lbs, making it more stable and durable for Abs toning. The AB roller and push-up bar are easy to assemble and disassemble due to its humanized design.
  • More Workout In Less Time: Odoland AB roller wheel is more stability and effective for abs carving. You can get more intense abdominal workouts in less time by using it together with the push-up bar!

9. 3-In-1 AB Wheel Roller Kit - Odoland AB Roller Pro with Resistant Band,Knee Pad,Anti-Slip Handles and Storage Bag - Perfect Abdominal Core Carver Fitness Workout for Abs

  • 3-IN-1 AB ROLLER KIT: 3 wheels with a resistance band and a knee pad to help maximize results of ab roll-out exercises.It comes with a carry bag so you can take it with you or to just be able to store it neatly.
  • UPGRADED 3-WHEEL DESIGN FOR STABILITY: This is very stable with three wheels in use and it is easier to use with the resistant straps for beginner.Ultra-stable wheel tread and leg extensions offer stability when carving left, right or center for targeted work on obliques.The resistance bands are also great for other exercises!
  • STARTER GUIDE:Tons of exercise you can do with the wheel and resistance bands. If you don't know how to start your workout, just contact us for the e-book.
  • ANTI-SLIP AND KNEE PROTECTING: The AB roller kit comes with a resistance band and a knee pad. The handles of the long lasting resistance band are anti-slip and the comfortable knee pad can protect your knees from getting hurt. Handles are removable for easy storage and transport.
  • From BEGINNER TO ADVANCED:Put it together with 3 wheels and leg extentions as a beginner.Remove a wheel when you become a truly advanced.

10. Perfect Fitness Ab Carver Sport Roller for Core Workouts

  • Extra-wide wheel to ensure stability
  • Ergonomic angles handles help increase arm activation and shoulder stability
  • Designed for forward and lateral movement
  • Rugged gym quality contraction and non-slip rubber wheel tread
  • Performance Grips: Precision Fit Provides Increased Control

11. Readaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad

  • Double wheel for smooth functionality and balance
  • Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center
  • Ideal for your abs, core, arms and back development
  • Comes with the foam knee pads
  • The diameter is about 5.9inches; weight about 0.75lb

12. Ab Roller Wheel :: Abs Carver for Abdominal & Stomach Exercise Training :: Fitness Equipment Core Shredding :: Includes 2 Bonus E-Books

  • While many ab rollers are cheaply made, bend under pressure, or are dangerously slippery; the King Athletic ab roller features a heavy-duty metal shaft and a dual-traction wheel for best grip. Assembled with environmentally safe materials it is best tool for a FULL RANGE OF MOTION in your FITNESS ROUTINE.
  • Whether you are a beginner looking to introduce a great core workout to your fitness routine or have been reaping the benefits of an ab roller wheel for some time, our wheel is the best way to shred calories, build muscle mass, and exceed your fitness goals.
  • Save time with free, easy-to-use assembly instructions that make assembly and disassembly quick and stress free. Portable, lightweight, and travel friendly, this ab roller wheel is great for travel and athletes who are on the go.
  • Our mission is to promote fitness and healthy living. That's why we prepared 2 free e-Books to help you out with your workout. Are you worried about injuries? Bored with your usual exercise routine? Want to get maximum benefits fast without tons of time-consuming research? Good news! You'll receive 2 e-books ($36 value) that give you a number of proven techniques to take your workouts and nutrition to the next level.
  • We believe in quality products and that's why you get a 200% money back guarantee. This is a better than money back guarantee! If you are not completely satisfied with your product we will SEND YOU A NEW ONE and give you a FULL REFUND. See product packaging for more details.

13. AB WOW 3000 Abdominal Workout Wheel Roller | Sculpt 3Xs Faster Abs, Shoulders, Arms with Abdominal Exercise Equipment Trainer, Ab Roller Supports up to 500lbs

  • 1?? Speed-Shred 3000 Technology - WHY this ab roller gets you ripped 3x's faster: 2 GEO-BALANCED WHEELS allow you to SAFELY ROLL in ANY DIRECTION on ANY FLOOR SURFACE, LASER TARGETING to MELT AWAY FAT from your TOUGHEST SPOTS like LOVE HANDLES (obliques), UNDER ARM fat (triceps) & even back fat.
  • 2?? FASTER & SAFER than ANY OTHER AB ROLLER or BENCH: Tired of stubborn fat hanging around no matter what you try? Ready to see a RIPPED, CARVED, SEXY body that makes you want to TAKE YOUR SHIRT OFF? SUPER-QUIET, STABILITY CONTROLLED FAT BURNER get SCULPTED abs, shoulders, arms, plus upper and lower back and go FROM FLAB to WOW in just 5 SETS A DAY
  • 3?? PRO TRAINERS SAY it's the "BEST TOTAL GYM IN A BOX...EVER" - "This is the best ab wheel I have used and I've been a personal trainer for over 10 years" - Amazon review by Matt while another customer says, "IT'S AMAZING HOW MANY EXERCISES YOU CAN DO with this device!" making it the PERFECT COMPLEMENT to your home gym, kettlebell weights, cap barbell, bike trainer, stair climber, rowing machine, small elliptical, sit up bench or treadmill.
  • 4?? FREE RESULT-ACCELERATING BONUSES - 2 RESISTANCE BANDS, Comfort Enhancing NO-SLIP HANDLES & KNEE PAD, travel bag plus EXERCISE GUIDE (Valued at $24.95) so you have ALL THE AB WORKOUT EQUIPMENT YOU NEED to uncover muscles you never knew you had - for life!
  • 5?? Will It LAST A LIFETIME? YES, and customers agree - The large AB-WOW PVC dual ab wheel roller with FOOTSTRAPS is COMFORTABLE, COMPACT for TRAVEL plus Engineered to provide SAFE SUPPORT to 500 LB Competitive Weight Lifters. Become ripped as you smoothly and seamlessly ROLL your way sexy at your home gym or office. Spanish: caminadoras de ejercicios

14. Goplus Ab Roller, Ab Fitness Crunch, Ab Trainer, Abdominal Machine, Workout Exerciser

  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  • Flip over for pushups, dips and total body workout
  • Perfect for all fitness levels
  • You can use for Push ups, Sit ups, Dips
  • Ideal for commercial, light institutional and home use

15. Sweet Sweat Portable Ab Roller, Abdominal Exercise Wheel for Core Strength Training | with Knee Pad

  • Get a Flat, Toned Tummy in No Time: This premium core strengthening wheel helps build and tone your abs, arms & back. Effectively work out your core at home, the gym, or the office!
  • Wider Wheel for Added Stability: Our wheel is 2" thick, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout
  • Comfortable Grips: Ergonomically designed grips prevent discomfort in your hands, so you can give 110% to every workout. Removable handles allow for compact storage and easy transport
  • When you buy our Ab Roller, you also get a FREE foam knee pad to cushion your knees against hard floors at home or at the gym. Plus, we give you a handy Workout Guide to help you correctly perform a variety of targeted, core-shaping exercises.
  • Full Year Warranty: If you don't love the convenience of our ab-roller-or the quality-let us know. We'll return your money, no questions asked. Note: Warranty card must be completed to receive refund.

16. Abdominal Exercise Ab Wheel Roller with Foam Handles, Great Grip, Double Wheels, Top Professional Quality

  • Dual Double Wheels for Stronger Stability and Smoother Workout Will Give You Better Results
  • Great SOFT FOAM HANDLES for a easy and comfortable grip to prevent slippage
  • Strengthen your Core Body Muscles Abdominal, Arms, Back, Shoulders, Core ans SixPack
  • Exercise at home or on the road with no big machines Just a Set of Ab Wheels and get great results
  • Great Way to start building a nice body and develop a Six Pack

17. Ab Wheel & Roller- Core & Abdominal Trainer - Portable Premium Carver for Strengthening & Shaping Arms, Abs, Shoulders, & Back - by Utopia Fitness

  • Shape your abs with utopia fitness abdominal wheel and roller which is more alike your fitness trainer and enable you to assemble more grounded and greater lean abs, consume calories, build muscle and enhance your general perseverance; this stomach wheel is a powerful instrument for your center quality; It won't just help you to enhance your abs and lower back quality, but in addition diminish your danger of muscular injury
  • Workout easily and comfortably with one of the most superior quality abdominal wheel and roller available in the market which is made of solid, sturdy material to guarantee it withstands even the most exceptional exercise sessions; the abdominal muscle wheel is made of solid stainless steel, non-slip elastic and tough PVC; the handles of the ab roller are made of comfortable EVA foam guaranteeing wellbeing and solace of your hand and have a comfortable grip all over
  • Unlike other abdominal wheel and roller, our abdominal muscle wheel incorporates only one single large wheel measuring 19cm of diameter which enhances the stability while utilizing; can be utilized by everyone either beginners who are starting with the exercise or the advanced users who regularly do exercise; highly beneficial for everyone to all fitness levels
  • A fantastic knee mat measuring 30 x 20 cm x 1.5 cm is incorporated into the bundle alongside the abdominal wheel so you can at last get rid of the wounded knees; the kneeling mat is produced using high and thick EVA foam to give most extreme assurance and solace to your knees
  • Worked to endure forever with brilliant high quality plastic, EVA foam and stainless steel parts. Strong, safe and heavy weight capacity bolsters any weight; not only for floor works out, this outstanding abdominal wheel and roller can likewise be utilized against wall, and even the wheelchair-bound or ligament sufferers can take a benefit from this

18. RitFit Ab Roller Evolution Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • Tone and sculpt your core muscles with this easy-to-use crunch tool.
  • Allows you to perform effective abdominal crunches at any level.
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches.
  • Supports neck, head and upper body, Can be used with weights for extra resistance.
  • Works your core instantly, Flips over for a total body workout.

19. Ab Roller Evolution

  • Supports neck, head and upper body
  • Upper body trainer: Works chest and core
  • Push ups, Sit ups, Dips
  • Improved support: No stress, no strain

20. Da Vinci Dual Wheel Ab Roller - Best Abdominal Rollout Exercise Equipment with Anti Slip Foam Grips & Double Wheels

  • The Da Vinci Dual Wheel Ab Roller is an effective exercise device designed to provide one of the best upper body and core building exercises
  • Double wheel design with plastic roller wheels offers added stability, control and support
  • Anti-slip sweat resistant thick padded foam grips for added safety and a sure grip
  • Designed and manufactured with the highest qulity parts including a metal axel to ensure stability and durability

21. URBNFit Ab Roller - Abdominal Exercise Toning Wheel - Get 6 Pack Abs

  • DUAL AB WHEEL FOR ENHANCING CORE WORKOUTS - Quickly build muscle and sculpt your upper and lower abdominals, obliques, arms, shoulders, core & back
  • FEATURES INCLUDE- Dual wheels for stability, traction tread to prevent sliding, comfort grip handles, strong metal shaft
  • EASY TO ASSEMBLE - Just unpack, insert the handle into the wheels and slide extra grip on. Take it apart to fold flat for traveling
  • PROFESSIONAL QUALITY - Built to last and made just like the ab rollers in your gym
  • URBNFit PRODUCTS come with a manufacturer's lifetime warranty. Your satisfaction is guaranteed

22. DAS Leben New Sport Core Double AB Power ab roller ab wheel fitness Abdominal exercises Equipment coaster Pull roda Waist Slimming Trainer

  • MATERIAL - ABS+PP+EVA
  • SIZE - 41*15*5cm
  • ALL-ROUND EXERCISE - Over 20 different workout postures with detailed guider, let you enjoy your training time.
  • FUNCTION - Ab Roller with elastic bands for arm workout, strengthen your upper, middle, lower and oblique abdominal. Resistance workout at home, work on chest, back, arms, shoulders and abs in one motion.
  • 10 MINUTES EVERYDAY! - On the physical weight loss principle,using the DAS Leben Double Wheel Tensioner is the best way to keep your perfect body, no need to be on a diet,get liposuction and take pills.

23. 3-In-1 Ab Roller Kit - Workout Equipment for Push Up Abdominal Workout and More Strength Training - Perfect Exercise Equipment for Home Gym (Include Knee Pad)

  • 3-IN-1 KIT:1 - Ab Roller wheel for Abdominal exercise, 2 - Push-ups for Arm exercise, 3 - Throw arm device for Prone exercise
  • Multi-angle sliding exercise: diversified design, changing direction, so that the waist, chest, abdominal muscles get the perfect exercis
  • Comfortable Grips: Ergonomically designed grips prevent discomfort in your hands, so you can give 100% to every workout. Removable handles allow for compact storage and easy transport,and fit anybody,for men women,and kinds
  • Use Speed Abs on any floor surface and to get the most out of your exercise routine
  • Package include: 2 x Ab Roller Wheel , 2 x Knee pad , 1 x Brake board

24. AbDominator Ab Roller Ab Wheel: Ab Workout Exercise Equipment

  • Traction grip ab wheel allows for a greater range of motion so you get a better workout
  • Omnidirectional exercise roller engages more of the core for better strengthening and toning
  • Padded gel handle to maximize the safety and comfort of your exercise wheel
  • Sturdy, durable, lightweight workout wheel allows for a total body workout on-the-go
  • Includes FREE online training videos for all fitness levels and a Free digital nutrition book by Chris Johnson

25. Synergee Jet Black Core Shredder Ab Roller Wheel Includes Premium Knee Pad, and Training Guide | Strength Training Abdominal Wheel

  • FLASH SALE! - BUY ONE GET ONE 25% OFF. USE CLAIM CODE SFBOGO25 - Our ab roller is an effective tool to improve your core strength. Using the Synergee Ab Roller to sculpt your abs and back, you will lower your risk of muscular injury. Get a flat, toned tummy in no time!
  • ULTIMATE AB AND CORE TRAINING - The Synergee Ab Roller provides the ultimate core workout. Sculpt and tighten your abdominals, obliques, shoulders, arms, back & core.
  • SINGLE WHEEL - Our ab roller features a unique single wheel design made from innovative non-slip rubber. The 2 inch width of the wheel ensures stability while you roll out, whether you're a beginner or a pro.
  • QUALITY BUILT - Our ultra light weight ab roller is made from high quality plastic and steel. The eva foam handles ensure comfort and control, while the non-slip rubber wheel securely grips the floor, just like a real tire! We also include a high density foam knee pad to provide comfort and support so you can work out longer! Package Includes: (1) Core Wheel, (1) Instruction Manual and (1) Knee Mat.
  • ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!

Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks and showing off a nicely toned midsection is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.

To protect your spine, gradually strengthen your core with beginner Rollout progressions before performing more advanced Rollouts.

The concept is similar to a Plank, but Rollouts are much more difficult. If you can’t hold a Plank for more than a few seconds, or you can only do a few Push-Ups without your back sagging, these are indications that your core isn’t very strong.

If you fall into this category, your back will extend during an Ab Wheel Rollout. This stresses your spine and can cause some degree of lower-back pain or injury.

But, you are not excused from anti-extension exercises. The benefits are too great to ignore. Start with a plank to strengthen your core.  When you feel your core has strengthened sufficiently and you can hold a plank for 30-60 seconds, move on to your Ab Roller and bring your Ab training to a higher level, and a healthier core and back.