AB Exerciser

   Strengthen and Tone Your ABS And Burn Belly Fat

  • Build Your Core Strength
  • A Stronger Core Will Strengthen Your Back And Alleviate Back Pain
  • An Ab Exerciser Will Help You Get Those 6 Pack Abs
  • Amazing results when you incorporate Ab Exercise into your fitness routine

AB Exerciser – How To Sculpt Six Pack Abs

1. The Plank
Lay flat on the surface with your legs extended behind you. Raise yourself up onto your toes and forearms and maintain the position with a straight back for as long as possible. Planks work the rectus abdominals (aka the six-pack), and also improve your posture, back strength, and balance.

2. Russian Twists
Position yourself in the sit-up placement. Keep your feet on the ground, plus sit up until your upper body and knees are in the form of a “V. ” Hold your hands in front of you and distort to the side until your hands contact the ground beside you. Distort back to the start position, plus repeat on the other side.

3. Decline Along with Leg Raises
Lay against the decline along with your head on the leg rest. Grasp the handles over your head and lift the feet off the ground. Lift your hip and legs as high as you can (shout in order to my volunteer in the history for showing how versatile people do this exercise) after which return to the starting place with your feet off of the floor. If you don’t have access to a decrease bench, this exercise may also be performed on the floor. This exercise will help you obtain those stubborn bottom two ab muscles to show. Leg increases on the decline bench are great changes to regular lower-leg raises that demand more torso and core strength.

4. Ab Rollouts
Sit on the knees with the ab roller ahead. Grasp the handles of the roller so you are in the kneeling push-up position. Roll your arms out as far as possible whilst retaining your back straight (and without falling on your face. I’ve done it, this hurts). Hold the extended posture for one second and then move back to the starting placement, once again while keeping the back straight.
Roll-outs are among the favorite exercises because they participate all parts of the primary, but especially the upper section of the six-pack.

5. Change Your Diet
Probably the most challenging part of getting a six-pack is cutting out the six-packs you go through on the weekends. It’s true, to have noticeable abs you probably need to modify some things in your diet. It’s not necessary to get rid of all of your favorite snacks and drinks, but you most likely should start saving them with regard to special occasions.

Top 25 Best Ab Exercisers Reviewed

 

1. Perfect Fitness Ab Carver Pro Roller for Core Workouts

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and  amplify abdominal and arm workout
  • Ultra-wide wheel tread offers  stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

2. Simply Fit 30046 The Abs Legs Core Workout Balance Board (Blue)

  • Unique twisting motion and balance board pivoting action helps Engage and tone entire body
  • Helps to strengthen ABS, legs, and more
  • Lightweight, portable, and stores away easily
  • Unit measures 25.5 x 18 x 3/4 inch. Weighs 3 lbs, supports up to 400 lbs
  • Includes User guide and workout DVD

3. Fitness Slimming Body Sculptor Muscle Trainer Butterfly ab Gymnic Belt Massager Pad Abdominal Muscle Exerciser Belts Fat Burner

  • It's for body muscle training. This muscle toner can help to tone, tighten and strenghten your body muscles, you can gain a better figure after consecutive use of this product for about 2 months.
  • EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscle movement. All you have to do is to fit the pads to your body and let them exercise your muscles.
  • About 20 minutes(10mins low level, 5mins medium level, 5mins high level). There are 6 modles and 12 levels of intensity optional to help fat burning and muscle growing.It equals to 2000M running, 60 minutes of sit-ups,
  • You can use this EMS ab trainer anytime, anywhere. It's super light, ultra thin, WEARABLE, and convenient to carry on. Body Fit Pad can be worn unobtrusively under your clothes, making it ideal for muscle training while readi
  • Free Warranty: At LZLRUN, we believe in our products. That's why we back them all with an 6-month warranty and provide friendly, easy-to-reach support

4. MotherMed EMS Waist Trimmer Electronic Abdominal Muscle Stimulation AB Belt Toning Massager with Belt For Arm, Abdomen, Thight, Leg, Butt

  • ? FDA Cleared EMS Abdominal Belt : mothermed EMS Abdominal Belt Stimulate Muscles to Achieve the Goal of Fitness and Weight-Loss .This EMS Belt Increases Blood Flow To Stubborn Fat Cells and Reshaping a Powerful, Slim and Attactive Body
  • ? Effective:10 Different Modes, Each Mode with 20 Adjustable Intensity Degrees. Suitable for Pain Relief and Muscle Stimulation, Suggested to use 20-30 minutes per time,5 times a week,tested to have effect together with a Healthy Diet
  • ? Smart Design: The Double-Velcro, Secure-Closure Provides a Fast, Easy, Light-Weight and Comfortable Fit While Staying in Place During Exercise.The Electrode Pads is made of Material that Never need Replacement.
  • ? Easy to Use:Press Power Button to Control on/off; "P" to Switch Modes;"Up" and "Down" to Adjust Intensity.Directions will Clearly Displayed on the LCD Screen
  • ? Convenient:Fit for Waist up to 22"-46",Sweat-Proof and Dust-Proof,Powered by 3 x AAA Battery,Easy to Maintain.Bi-directional Wave and Warming Up Function that Your Skin won't get Hurt or feel Itch.

5. Ab Roller Wheel :: Abs Carver for Abdominal & Stomach Exercise Training :: Fitness Equipment Core Shredding :: Includes 2 Bonus E-Books

  • 200% RETURN ON INVESTMENT GUARANTEED - We offer a better than money back guarantee! How great is that? If there are any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details.
  • **DUAL E-BOOK PACK** (usually $36) - Get 2 eBooks which outline a number of great techniques for taking your workouts and nutrition to the next level!
  • THE PERFECT AB CARVER - Strengthen your core, arms, shoulders and back all in one smooth motion. The Ab Roller wheel elongates your spine to work muscles on both sides of your body at the same level while generating more muscle activity than normal crunches. Ab Wheel is ergonomically designed to use the full range motion of your body to maximize the workout.
  • HIGHEST QUALITY - A strong metal shaft ensure wheel can to withstand total bodyweight and to remain sturdy during use. DUAL-ACTION WHEELS will not slip on any surface type. Foam-grip handles makes for a more comfortable workout. Material is friendly to the environment and easy to clean.
  • EASY TO ASSEMBLE - Easy-to-use assembly instructions are included inside the box for your convenience. Very simple to assemble and disassemble from anywhere. Portable, lightweight and GREAT FOR TRAVEL for on-the-go athletes to take with you anywhere.

6. Core Max Abs Machine

  • GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
  • DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
  • CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down.
  • BONUS: Core Max comes complete with a NUTRITIONAL GUIDE, WORKOUT DVD & FAST RESULTS WORKOUT CHART!
  • FOLDS FOR EASY STORAGE: Core Max is designed with ease and function in mind! You can easily store Core Max in small spaces and take it out daily.

7. Cap Barbell Unisex Adult Ab Trainer

  • Sturdy, ergonomic design
  • Made of durable steel construction and ergonomic design
  • Cushioned headrest for support
  • Easy Assembly and ideal for home Use;Tone and sculpt your core muscles with this easy-to-use crunch tool
  • Weight:6.50 LBS,Width:25.00,Height:28.50,Depth:27.00 inches
  • Tone and sculpt your core muscles with this easy-to-use crunch tool
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  • Made of durable steel construction with a cushioned headrest for support
  • Assembles in just minutes
  • Includes limited 30-day manufacturer's warranty

8. AB WOW 3000 Abdominal Workout Wheel Roller | Sculpt 3Xs Faster Abs, Shoulders, Arms with Abdominal Exercise Equipment Trainer, Ab Roller Supports up to 500lbs

  • 1?? Speed-Shred 3000 Technology - WHY this ab roller gets you ripped 3x's faster: 2 GEO-BALANCED WHEELS allow you to SAFELY ROLL in ANY DIRECTION on ANY FLOOR SURFACE, LASER TARGETING to MELT AWAY FAT from your TOUGHEST SPOTS like LOVE HANDLES (obliques), UNDER ARM fat (triceps) & even back fat.
  • 2?? FASTER & SAFER than ANY OTHER AB ROLLER or BENCH: Tired of stubborn fat hanging around no matter what you try? Ready to see a RIPPED, CARVED, SEXY body that makes you want to TAKE YOUR SHIRT OFF? SUPER-QUIET, STABILITY CONTROLLED FAT BURNER get SCULPTED abs, shoulders, arms, plus upper and lower back and go FROM FLAB to WOW in just 5 SETS A DAY
  • 3?? PRO TRAINERS SAY it's the "BEST TOTAL GYM IN A BOX...EVER" - "This is the best ab wheel I have used and I've been a personal trainer for over 10 years" - Amazon review by Matt while another customer says, "IT'S AMAZING HOW MANY EXERCISES YOU CAN DO with this device!" making it the PERFECT COMPLEMENT to your home gym, kettlebell weights, cap barbell, bike trainer, stair climber, rowing machine, small elliptical, sit up bench or treadmill.
  • 4?? FREE RESULT-ACCELERATING BONUSES - 2 RESISTANCE BANDS, Comfort Enhancing NO-SLIP HANDLES & KNEE PAD, travel bag plus EXERCISE GUIDE (Valued at $24.95) so you have ALL THE AB WORKOUT EQUIPMENT YOU NEED to uncover muscles you never knew you had - for life!
  • 5?? Will It LAST A LIFETIME? YES, and customers agree - The large AB-WOW PVC dual ab wheel roller with FOOTSTRAPS is COMFORTABLE, COMPACT for TRAVEL plus Engineered to provide SAFE SUPPORT to 500 LB Competitive Weight Lifters. Become ripped as you smoothly and seamlessly ROLL your way sexy at your home gym or office. Spanish: caminadoras de ejercicios

9. Sunny Health & Fitness Exercise Wheel

  • EXERCISE WHEEL: Each repetition of the rollout exercise works nearly 20 muscles. It targets your abs, hip flexors and also involves your shoulders, back and several other muscles throughout your body.
  • DOUBLE-WHEEL DESIGN: Wheels ensure the stability and bear the weight. The surface of the wheel has texture which promotes stability and control. Handles prevent slippage and provide a secure grip.
  • BEGINNER TO ADVANCED: Build your core progressively by starting from a kneeling position to learn the technique. Once you have mastered the movement roll back, then roll forward to the right and left.
  • SMOOTH ROLLING: This lightweight, smooth rolling and compact ab wheel is perfect to carry in your gym bag.

10. Abdominal Toning Belt,Fitness Slimming Body Sculptor Muscle Trainer Butterfly ab Gymnic Belt Massager Pad Abdominal Muscle Exerciser Belts Fat Burner

  • Directly Acting On The Muscles .It can Increases blood flow and circulation, beneficial for weight loss when added to a healthy diet and routine.
  • EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscle movement. All you have to do is to fit the pads to your body and let them exercise your muscles.
  • About 20 minutes(10mins low level, 5mins medium level, 5mins high level). There are 6 modles and 12 levels of intensity optional to help fat burning and muscle growing.It equals to 2000M running, 60 minutes of sit-ups,
  • One Key Set & Easy To Operate : IM-ABS for abdomen Training, IM-BODY for /arm/leg and specific body area exercise or massage offers 15 grades of force options.There are six choices on the mode button for six exercise modes and it defaults stop automatically after every mode time end.With regular use, your waist and abdomen will reflect the wonderful results.
  • Free Warranty: At Fashion-free, we believe in our products. That's why we back them all with an 6-month warranty and provide friendly, easy-to-reach support New

11. Wacces AB Power Wheel Roller, Red

  • The dual wheel ab roller requires minimal training to use
  • Start on hands and knees, grasp the handles and roll the wheels forward and back across the floor
  • Keep your back and head in a straight line during the rolling movements
  • Roll the ab wheel trainer straight out away from your knees
  • Support your weight on the handles and your knees while maintaining a straight back

12. Tuban Thigh Toner & Butt, Leg, Arm Toner Thigh Trimmer leg exerciser Thigh Master Home Gym Equipment (Purple)

  • Light Weight & Compact Design &Convenient to Use & Easy to Store&Easy to Carry
  • Effective Toning For Thighs, Triceps, Buttocks, Hips, Pecs, Arms & Stomach
  • Material:Made With a Spring-Loaded Steel Core Covered With a Soft Yet Durable Foam
  • Perfect for adults & Fitness Levels & Home Workout,heavy tension,maybe a little hard to lady above 50 yr old
  • Comes with instructions and workout plan to help you use it more easily

13. Nayoya Abdominal Mat for Full Range of Motion Ab Workouts

  • PROVIDES firm lower back and lumbar support, stability, constant tension, and an effortless full range of motion workout for your abs and core
  • REMOVES PRESSURE from your back while maximizing the effectiveness of crunches, sit-ups and leg lifts.
  • HIGHLY EFFECTIVE Ab and core isolation and engagement during leg lifts, knee raises, crunches and sit-ups for increased core strength
  • MIMICS THE CURVED SHAPE OF YOUR SPINE allowing your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
  • REQUIRES NO SET UP: Light, portable, durable, long lasting, sturdy design that stays stable, doesn't wobble or slide and can be thrown in your suitcase or gym bag and taken with you anywhere

14. RitFit Ab Roller Evolution Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • Tone and sculpt your core muscles with this easy-to-use crunch tool.
  • Allows you to perform effective abdominal crunches at any level.
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches.
  • Supports neck, head and upper body, Can be used with weights for extra resistance.
  • Works your core instantly, Flips over for a total body workout.

15. Goplus New Ab Power Fitness Abdominal Trainer 5 Minute Shaper Fitness Core Toner

  • LED display: time, cal, speed, count
  • Max load: 250lbs
  • Workout you Upper Body, Arms, Legs, Pull Up, Push Up
  • Dimensions: 51"x21"x26"
  • Adjustment: 4 levels

16. Joy Walker Thigh Master Toner (Anti-slip) Cushioned Foam- Arm, Leg, Butt Thigh Trimmer Exerciser Home Fitness Sport Gym Equipment(Gray)

  • 6-BODY PARTS IMPROVED: Efficiently slim your arms, Chest, Waist, Back, Butt, thighs and strengthen the muscle.
  • UPGRADED VERSION: We supplied tools to make thigh master not slip and keep stable when doing thighs' exercising and free your hands!
  • EASY TO START: Follow simple tutorial and easily shape your body! (11 x 4.7") after folded. Ideal for sporting anywhere.
  • COMFORTABLE: Covered with (1.3") Thickened foam, features no-chemistry and healthy.
  • VIP CUSTOMER SERVICE: 90-day money back guarantee, 2-year product warranty and 24-hour online customer service

17. Goplus Ab Roller, Ab Fitness Crunch, Ab Trainer, Abdominal Machine, Workout Exerciser

  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  • Flip over for pushups, dips and total body workout
  • Perfect for all fitness levels
  • You can use for Push ups, Sit ups, Dips
  • Ideal for commercial, light institutional and home use

18. Wonder Core Smart Fitness Equipment, Black/Green

  • Provides total body muscle toning and cardio in one compact System
  • Allows you to target a variety of muscle groups, including your upper, middle and lower ABS and obliques, thighs, gluts, calves, forearms, triceps and biceps
  • COMP and portable
  • Comes Fully Assembled, Adjustable dual resistance
  • Exercise DVD & Fitness Guide Included

19. SKLZ Core Wheels Dynamic Strength & Ab Trainer

  • Develops dynamic core strength. Ability to tone the muscles of the entire midsection at once from a variety of different angles
  • Allows for more push-up variations to target the upper body area
  • Manufactured in United States
  • Enhance traditional plank and push-up exercises
  • Develop pillar strength (shoulders, torso and hips) through a variety of exercises
  • Wheels on each side move together for safety and ground control
  • Lightweight and portable
  • Includes (2) CORE wheels and a training guide

20. Ab Rocket Abdominal Trainer

  • Ab workout device for toning abdominal muscles or strengthening core
  • Back and head apparatus comfortably supports you head and neck
  • Rolling cushion delivers gentle massage while you work out
  • 3 resistance levels, requires only 5 minutes per day, weighs 10 pounds
  • Includes low-calorie meal plan and instructional DVD; folds for storage

21. Perfect Fitness Crunch

  • Perform crunches comfortably and effectively
  • Flip over for pushups, dips and total body workout
  • Reduce strain on head and neck
  • Perfect for all fitness levels

22. AB Circle Pro Home Fitness Machine and DVD

  • Friction-free track lets you pivot your body to work ab muscles
  • Challenges your upper, middle, and lower ABS and oblique's
  • Three resistance levels; folds up for easy storage under a bed
  • Includes 3-minute express workout DVD and nutritional guide

23. KANSOON Dual Wheels Ab Roller Pro, Abdominal Carver, Core Exerciser for Fitness Training, Toning Back and Arms Exercise, Plus a free Knee Mat (Large Wheel)

  • Pu wheel material: Protect wood floor and reduce noise during the work out
  • Rubberized soft grip handles: The comfortable grips minimize hand fatigue while remaining slip-free e
  • Premium materials & solid construction: Unlike other cheap ab roller, this carving system is build w
  • Bonus workout mat - a high quality knee mat is included in the package along with the abdominal wheel

24. Maximiza Ab Roller Wheel - Dual Wheel Abdominal Roller with Knee Pad for the Perfect Core Workout

  • TARGETS ABS AND CORE FOR GREAT RESULTS; Tones and strengthens abs, arms and back muscles to help build strong tight core and ab muscles for back support and posture (and six-packs)
  • ULTRA PORTABLE CONSTRUCTION - SO CONVENIENT; easy to assemble, our Ab Roller is suitable for travelling, and manufactured from lightweight durable materials for easy carrying in bags or luggage, guaranteeing wherever you are, the perfect core workout will be within arm's reach
  • PREMIUM KNEE PAD AND FOAM HANDLES FOR COMFORT; our Ab Wheel includes a soft knee pad, protecting your knees from pain and grinding when working out on hard or wooden floors or on carpets at home or at the gym
  • WOBBLE FREE DUAL WHEEL DESIGN ; manufactured with safe, high-grip foam handles for superior non-slip handling together with dual wide-spaced wheels for optimal stability when performing targeted and advanced exercises
  • GREAT FOR ALL LEVELS; our Abdominal Wheel is suitable for both beginners and advanced exercisers to develop balanced core strength. Whether you do your own workouts at home or do programs like P90X or Crossfit, our Ab Roller will be a great addition to your workout gear. And of course it is completely backed by our 100% lifetime quality guarantee

25. Abdominal Toning Belt,Fitness Slimming Body Sculptor Muscle Trainer Butterfly ab Gymnic Belt Massager Pad Abdominal Muscle Exerciser Belts Fat Burner

  • Directly Acting On The Muscles :The CRUCIAL of this technique is that it is transfer the current signal to your muscle directly instead of transferred by brain, making the muscles be in the state of training.It can Increases blood flow and circulation, beneficial for weight loss when added to a healthy diet and routine.
  • EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscle movement. All you have to do is to fit the pads to your body and let them exercise your muscles.
  • About 20 minutes(10mins low level, 5mins medium level, 5mins high level). There are 6 modles and 12 levels of intensity optional to help fat burning and muscle growing.It equals to 2000M running, 60 minutes of sit-ups,
  • One Key Set & Easy To Operate : IM-ABS for abdomen Training, IM-BODY for /arm/leg and specific body area exercise or massage offers 15 grades of force options.There are six choices on the mode button for six exercise modes and it defaults stop automatically after every mode time end.With regular use, your waist and abdomen will reflect the wonderful results.
  • Free Warranty: At Fashion-free, we believe in our products. That's why we back them all with an 6-month warranty and provide friendly, easy-to-reach support New

How to Choose the Ideal AB Exercise

There are two main types of abs exercises: static or isometric and dynamic. There are various criteria to take into consideration when selecting among the two types, like your fitness level, if you are a beginner or a professional and your fitness goals. Follow this guideline in choosing the right abs exerciser for you.

Sit Up Benches


Benches are one of the most popular tools for abs training. You can find abdominal bench available in all gym. They are ideal both for beginners and advanced trainers. They help to reinforce the core muscles through enhanced sit up exercise, but a number of other very powerful core moves can be carried out such as leg raises, crunches, etc. The best types of sit-up benches are adjustable meaning we can change the angle from the board. This helps to increase or even reduce the resistance.

Ab Wheels


Ab wheels are simple but extremely effective tools to train your midsection at home. You need to kneel down and move the wheel back and forth on the floor. It appears to be easy but, it requires a strong core.
The best advantage is that it functions your abdominal muscles but also your entire upper body. This sort of movement dampens the abs, and it helps you to develop lower back.
Besides, ab wheels are simple to use, keep, and you can take them everywhere. We can easily choose from wide variety of models from simple ones to more complex ones with unique features. The best is if you spend into a better one considering they are not too more expensive, however, you will be able to perform more sorts of abdominal exercises with it. Since the exercises with this equipment are quite difficult and need a firm core, it is maybe not the best answer for newbies.

Roman Chairs
Training the lower back is vital. Getting strong lower back is critical for just about any kinds of sport. It helps to protect your back from different sorts of injuries and to get thinner hips.
The best equipment to coach your lower back is the Roman chair. It lets you perform hyper extension exercise. It is the perfect for building up lower back muscles, however, they can be also used for abdominal muscle workouts.

Ab Chairs
This is the most secure ways to do abdominal workouts. Because of their structure, the back is protected.
This type of equipment helps to stimulate the crunch by means of a folding mechanism. You may use your abs to raise your legs when you use this. This motion stimulates the lower muscles completely. Since it doesn’t need existing strong core, it is ideal for newbies and those that have lower fitness level.

Ab Gliders
Gliders come with a distinctive style that works to stimulate the crunch. Hence, the entire motion is controlled by the equipment. Besides, it trains the shoulders as well as the back.

Ab Rollers
Ab rollers are useful tools to improve the upper part of your abdominal significantly. The best advantage of this device is that it supports the neck. This way it helps to prevent strains and to carry out the movement correctly. Most of the people feel pain in their neck when they do crunches. This is ideal equipment for elderly women or beginners to do abs exercises at home. However, for complete core training, this is not advisable.