One of the most common ingredients used in foods is flour. It’s used in a lot of foods, including desserts, noodles, and breads. Flour is also used to thicken soups and sauces. Most of the foods are made using wheat or white flour. However, these two types of flours are not good for people who suffer from celiac illness, non-celiac gluten sensitivity, or those who avoid gluten for any reason.
Luckily, you can find many flours that are free from gluten on the market. All these flours have a different taste, nutrient composition, and texture. So, let us take a look at the four best gluten-free flours you can use.
- Almond Flour
Almond flour is quite common. It’s free from gluten as well as grain. This type of flour is made from blanched, ground almonds after removing the skin of the almonds. One cup of almond flour has nearly 90 almonds with a nutty flavor.
Almond flour is usually used in making baked goods and is a great grain-free substitute to breadcrumbs. While using this flour, you need to use one additional egg, which makes your batter thicker and results in a denser end product.
- Coconut Flour
As the name suggests, coconut flour is made from dried coconut meat and has a mild coconut flavor. It has a light texture that gives the same results as when using regular flour. Coconut flour is great for baking desserts and breads.
You must know that this type of flour absorbs much more water as compared to almond or regular flour. Moreover, coconut flour has high saturated fat lauric acid. It’s great for people who have gluten or nut allergies.
- Buckwheat Flour
Even though the name of this flour is buckwheat flour, it’s free from wheat grain and gluten. It comes from the pseudocereals family, which is a group of grains that are not from the grass family and are consumed like cereals.
Buckwheat flour has a rich and earthy flavor. It’s ideal for baking yeast and quick bread. This type of flour is crumbly in nature owing to it being gluten-free. You can combine it with other gluten-free flours, such as brown rice flour, in order to make a quality end product.
- Brown Rice Flour
Brown rice flour is made using ground brown rice. This whole-grain flour contains the endosperm, germ, and bran. This type of flour has a nutty flavor and it can be used to thicken sauces, to make a roux, and to make breaded foods such as chicken and fish. You can also use it to make noodles and combine it with other flours free of gluten for making cakes, cookies, and bread.
So, these were the four best flours that are free from gluten. You can make your food using these flours if you have celiac disease, non-celiac gluten sensitivity, or if you simply want to avoid gluten for some reason. There are a lot of gluten-free healthy alternatives to regular wheat flour.
Moreover, some flours that are free from gluten have more nutrients as compared to others, which make them healthier options for your diet. Therefore, you must choose gluten-free flours after comparing their taste and nutrients.