Some foods and some supplements might make shedding those annoying extra pounds a bit easier. For example, Garcinia cambogia is a fruit and a supplement that can help block some of your body fat production and help you reach your target weight goals. More human studies are needed to confirm its efficacy and safety. A different type of the plant, Garcinia Mangostana, has been looked at recently studied for its possible anti-cancer benefits. You should consult with your doctor prior using Garcinia supplements for weight loss or try to treat a medical condition. See our top ten Garcinia supplements
Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increase the release of intestinal gas. The dried fruit rind called Malabar tamarind has been used traditionally to treat rheumatism and gastrointestinal complaints. The fruit skin extract is richly filled with a compound called hydroxycitric acid. This compound might inhibit fat production, especially fat produced from excess dietary calories as carbohydrates. Garcinia cambogia might also it could help you curb your appetite.
Human Weight-Loss Studies
Human clinical studies that are looking towards the effectiveness of Garcinia cambogia supplements for weight loss are inconclusive. An early study published that was released on Nov. 11, 1998, issue of the “Journal of the American Medical Association” measured the effects of a Garcinia cambogia supplement in some overweight women and men.
Garcinia mangostana, or mangosteen, is about a tangerine-sized, purple tropical fruit. Mangosteens can be eaten fresh as a dessert, and the more acid fruits can be used to make preserves. They are a dried fruit rind that has been used traditionally used to treat dysentery, and it may also be made into an ointment and can be applied topically for many skin disorders. The fruit is rich in a type of phytochemical called xanthones, which can have some antioxidant, anti-inflammatory and anti-cancer properties. Mangosteen xanthones can inhibit the growth of breast and prostate cancer cells, according to a review published in the June 26, 2013, issue of “Frontiers in Pharmacology.”
Garcinia Cambogia Safety Considerations
Combined with a very healthy lifestyle and a very healthy diet, Garcinia Cambogia can help decrease the amount of new fat that your body makes, especially the fat that is produced from simple sugars such as sucrose and fructose. Long-term use should be under constant medical supervision. Garcinia cambogia extract isn’t usually recommended for people who have diabetes, Alzheimer’s disease or some other types of dementia, and pregnant and lactating women, according to a National Institute of Environmental Health Sciences report. Garcinia Cambogia can also adversely interact with some of the prescription medications. In people with cancer, mangosteen may lower the effectiveness of chemotherapy. It may also inhibit the normal metabolism of some prescription drugs.
Here’s a look at some more facts about Garcinia Cambogia
1. Garcinia cambogia is grown in Indonesia, India, Sri Lanka, Malaysia, and parts of Africa.
2. It is not technically called Garcinia Cambogia anymore. The tree has a new proper name: Garcinia gummi-gutta.
3. Some other names for this supplement are red mango, Malabar tamarind, pot tamarind, brindle berry, gambooge, and kokum butter oil tree.
4. The fruit of the Garcinia Cambogia looks like a multi-lobed pumpkin and is usually green, yellow, or red.
5. It’s usually the size of a large tomato but can grow to grapefruit size.
6. The sour green flesh of the Garcinia cambogia will make your like pucker. It’s often pickled and used as a condiment.
7. After it’s sun-dried and smoked, the blackened fruit, called Kodama Poli, gives a tart, smoky flavor to curries. It’s most common in fish curry.
8. According to the Food and Agriculture Organization of the United Nations, the seeds have about 30 percent of fat content. The seeds can sometimes be used as a substitute for ghee, which is clarified butter that’s a common ingredient in Indian food.
9. Some health claims are usually made of Garcinia Cambogia extract. Among the conditions people use it for are: diabetes, cancer, ulcers, diarrhea, and constipation.
10. It is the biggest claim to fame is that extract supplements can usually help speed up your weight loss, reduce appetite, and boost exercise endurance.
11. Garcinia Cambogia does contain a compound that is called hydroxycitric acid also known as HCA. HCA may inhibit an enzyme that can help your body store fat. Theoretically, the fat would instead be burned as calories.
12. Allegedly, Garcinia Cambogia may increase the levels of the neurotransmitter, serotonin — a feel-good messenger that is in your body. This also may enhance your mood and reduce stress-related eating.
13. The first rigorous research on the effectiveness of Garcinia Cambogia appeared in 1998. This study concluded that it doesn’t perform any better than a placebo when it comes to helping you lose weight.
14. A 2011 research review showed that it could cause short-term weight loss, but the effect was small, and the studies were flawed.
15. Garcinia cambogia can be found in Hydroxycut. The U.S. Food and Drug Administration (FDA) issued a consumer warning in 2009 cautioning consumers to immediately stop using Hydroxycut products after reports of jaundice and extreme liver damage in people who used Hydroxycut surfaced.
16. Some other health problems that are commonly associated with Hydroxycut included seizures, cardiovascular disorders, and rhabdomyolysis. However, because Hydroxycut contains many ingredients, it’s difficult to pinpoint the primary cause.
17. In 2012, pop television doc, Mehmet Oz, announced to his audience that Garcinia Cambogia is a revolutionary fat buster. The show’s graphics read: “No Exercise. No Diet. No Effort.”
18. In June 2014, Dr. Oz was chided for making unwarranted claims about Garcinia Cambogia and other products in an appearance before the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security.
19. Garcinia cambogia is available in capsules, tablets, powders, and liquids. Tablets should be taken on an empty stomach, 30 minutes to an hour before a meal.
20. Most Garcinia Cambogia supplements also contain other ingredients, some of which might not be listed.
21. When it comes to a recommended dose, most sources provide the recommended dose of HCA rather than Garcinia Cambogia itself. According to ConsumerLab.com, the recommended dose of Garcinia Cambogia is 900 mg to 1,500 mg of HCA a day.
22. Some side effects of Garcinia Cambogia may include a headache, nausea, dizziness, and dry mouth.
23. It isn’t known if Garcinia Cambogia is safe to use during pregnancy or while you’re breastfeeding, so it’s best just to discontinue the utilization of the supplement during these times.
24. Garcinia Cambogia can also cause a decrease in your blood sugar levels. People who have diabetes should discuss the usage of these supplement with their doctor before choosing to take the supplement.
25. People with Alzheimer’s disease or dementia should avoid Garcinia Cambogia because it may increase acetylcholine levels in your brain. Many people with such conditions are given medications to lower acetylcholine levels.
26. Garcinia cambogia could possibly interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast like Singulair, and warfarin-like Coumadin.