Wobble Board (Balance Board)

Designed To Develop Balance, Core Strength, and Motor Coordination

 

  • Wobble Boards Can Promote Proprioception
  • Can Help Reduce Injury By Using Just A Few Minutes A Day
  • Will Provide Greater Stability of Your Trunk Muscles and Pelvic Girdle

the benefits of Wobble Boards and Balance Boards

 

A wobble board, or sometimes referred to as a balance board, is a very simple fitness device. It doesn’t take a fitness expert to become proficient at using a Wobble Board. Most Wobble Boards are made of a round wooden base, although some are made with a hard plastic and other materials. They have a dome underneath that makes the board wobble when you stand on it. Wobble Boards come in different sizes and a wide variety of styles and can be used by anyone looking to improve their balance and coordination, young or old.

Daily workouts on a wobble board will provide superior stability of your core muscles and pelvic girdle. This can have many benefits to your health and fitness for people of all ages and abilities. Balance training is especially beneficial for athletes, dancers, gymnasts, and anyone else requires good balance and stability in their work or play. Otherwise, the body couldn’t move with ease and gracefully, and that could potentially lead to serious injuries.

1.  Yes4All Wooden Wobble Balance Board

Great for balance training. Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints.

Durable, non-slip surface: Premium Wooden Balance Board with an anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inches in diameter, so it’s large enough for both feet and it will support up to 300 lbs

360 degrees of rotation and up to 15 tilting degrees.  Great to perform side to side, front to back, stretch and circular drills.
With the lightweight, portable design, this balance board is great for balance exercises, home gyms, gyms, sports performance enhancement, rehabilitation, strength and balance workouts

 

2.  Sportneer Wooden Balance Board Platform

Sportneer’s 360 Rotation Wooden Balance Board is the perfect addition to your fitness routine to help improve core strength, strengthen targeted muscles, and enhance coordination.

Improve your sports performance and balance. Excellent for rehabilitation to get you back on track from past injuries. It’s made with a heavy duty wood plate and a non-slip surface to enhance balance and stability. Great for Athletes, gymnasts, ballerinas, snowboarders, skiers, surfers, skateboarders, and etc.

Specifications:
-Material: Wood + Plastic
-Weight: 1.7 lbs
-Package Size: 16.1 x 15.7 x 3.5inch /41 x 40 x 9cm

 

 

3.  ProFitness Wooden Balance Board

Improves core strength: Our wobble balance board helps improve your balance, coordination, and flexibility

Supports injury recovery – this wooden balance board provides a stable rehab and physical therapy system for anyone trying to overcome an injury

Quality craftsmanship – no need to worry about stability while standing, doing pushups or doing balance training

Lightweight, portable design – at just under 3 lbs. our wooden balance board lets you take your balance board exercises with you wherever you go

4.  URBN Fit Balance Board – Core Trainer Made Of Wood

Originally created for surfers, this balance training board is a complete fitness studio on its own. Designed to make balance training fun and affordable to all, it promises fantastic results: Strengthen your lower back, increase balance and stability, and tighten your core.

Use on any surface: With its special anti-skid surface offering a super strong grip, this brilliant wooden balance board can safely be used everywhere. It is compact and small and perfectly portable and easy to take with you wherever you go.

Whether you’re a professional athlete or simply a sports enthusiast, this round, wooden miracle will rock your fitness routine

Perfect for all ages and fitness levels: Thanks to its simple design and mechanics, this amazing fitness gear is perfectly suited for anyone.

5.  Fitaboo Wood Wobble Board

Our Fitaboo Wobble Board is made from wood. Diameter is 16-inches.

The BALANCE AIR (white) and PRO (natural wood) wooden balance board is a quality all-around balance trainer well suited for someone who requires a beginner to intermediate level challenge

Depending on your experience with balance training and your fitness level, this product may be too difficult for you if you are at the beginning stages of your balance training.

This is a useful piece of fitness equipment to strengthen your balance muscles, and potentially help prevent ankle injuries. It will help you improve your balance, coordination, stability, & lower body strength, if used correctly and consistently.

Our wooden wobble disc is designed for stability. It’s strong, sturdy, solid & won’t bend under normal usage.

Core muscles are used in everything we do: playing sports, shopping, walking, soccer, tennis, swimming, golf, football, or gardening. Athletes incorporate balance board training to strengthen their bodies in order to perform better or as a recovery aid. Stability training matters!

As we mentioned earlier, balance boards (they’re also called “wobble boards”) have been around for a while.  They come in all shapes and sizes. Some are discs with rounded bottoms, while others are shaped like skateboards with knobs underneath them.

Even though they’re all designed differently, balance boards, in general, try to do one thing: improve your balance.

But are they really effective?  We did some research through the American College of Sports Medicine (ACSM).

In 2011, they published a piece on using balance training with older adults.  It pointed out that our balance can be maintained and improved as we get older.  We think this bodes well for balance boards because they can be a piece of workout equipment that will not go out of style, nor is a fad.

Specifically, the ACSM said balance training can:

Rehabilitate injuries
Strengthen muscles
Condition the body
Improve stability and postural alignment
Help prevent falls

Another published piece from the ACSM, “Ankle Sprains and the Athlete”, points out that balance boards are “an excellent rehabilitation technique that helps strengthen and stabilize the ankle.”  It even goes as far as to say that you can reduce the risk of re-injury by up to 50% using balance boards during rehab.

Even the Mayo Clinic has pages devoted to balancing exercises, which, they say, should be included in your daily routine and can improve your stability.

So what’s the takeaway here for the average person who’s interested in using these boards?  They seem to be an excellent way to improve your balance, posture and rehab injuries.

RSS
EMAIL
Facebook
Facebook
Twitter
Visit Us
YouTube