Foam Roller: For Sore Muscles and Better Movement
Designed to enhance your fitness and healthy lifestyle
- Self Massage to Release Muscle Tightness and Trigger Points
- Get More Out of Your Workout
- Helps muscles recover quicker after your workout
- Prepares your muscles for the upcoming workout
- Foam Rollers are commonly used in Conditioning and Rehabilitation
Foam Roller Benefits: Why You Want One
Foam rolling has transformed from an almost secret mystifying technique used only by coaches and therapists on athletes, to something you see almost every day in most gyms and health facilities. Recent information, product availability and affordability have put foam rollers in the hands of people who train and work out, helping them improve their fitness and get muscle relief and improve recovery as it works out knots and tension in your muscles.
Foam rolling is a technique of self-massage to release muscle tightness or trigger points. By applying specific pressure to points on your body (such as legs, shoulders, and back) you can help aid in the recovery of muscles and allow them to return to a normal healthy state.
Why you should foam roll
Foam rolling can be done pre-workout or post-workout. You can use a roller to help warm up muscles. It is ideal after working out as well to relax and stretch tight areas and trigger points and prevent knots before your next workout. Rolling helps reduce soreness as well by circulating blood to get oxygen and nutrients to tired muscles. Hold the roller on tender spots and trigger points for at least 20 seconds – 30 seconds, with small back and forth movements over sore areas of your muscles.
- Foam Rolling Exercises Reduces Cellulite & Reduces Fluid Retention
- Foam Rolling Breaks up the Fat Producing Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep
- Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
- Foam Roller Benefits for Back Pain: regularly using one properly will reduce back pain and increase mobility
- Benefits of Foam Rolling in Bodybuilding and Runners: helps the muscle heal faster and gets you ready for your next workout
1. TriggerPoint GRID Foam Roller
TriggerPoint GRID foam rollers offer a patented design that has a multi-density exterior constructed over a rigid, hollow core for exceptional effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. Unlike traditional foam rollers, the distinctive, multi-dimensional surface of the GRID replicates the feeling of a massage therapist’s hands to help channel blood, improve oxygen flow, and heal tissue. TriggerPoint GRID Foam Rollers can prepare the body for peak performance by helping users recover from injuries, relieving muscle and joint pain, and improving circulation, flexibility, balance and mobility.
The TriggerPoint GRID foam roller is highly effective at getting those deep trigger points to loosen your muscles and prepare you for your next workout.
2. ProSource Sports Medicine Foam Roller
The ProSource Sports Medicine Roller is exceptional for pre and post-workout recovery, improving mobility, and reducing pain from tight muscles. The firm yet flexible surface helps to release trigger points and relax tight muscles while improving blood circulation. A grid of multiple density zones with bumps and grooves offers a varied massage, similar to the palm and finger-tip-like massage from a physical therapist or a masseuse. The EVA foam-filled interior provides a sturdier roller for a long-lasting product you can count on. Perfect for athletes, Yoga and Pilates participants, CrossFit lovers, or anyone with muscle tension.
The highlights and benefits of using the ProSource Sports Medicine Foam Roller:
Some trigger points are very deep or are in areas of your body that are difficult to reach where smooth foam rollers just can’t penetrate (such as around the shoulder blades and rhomboids, in the calves, and hips). The ProSource Sports Medicine Roller is highly more effective for those with tough knots, hard to release trigger points or consistently tight muscles. Regular use helps speed recovery time after workouts, improves blood circulation and flexibility, reduces soreness, and helps correct muscle imbalances.
3. PowerPro 2 in 1 Foam Roller
The G2 PowerPro gives you the option of a firm trigger-point outer roller and a smooth + soft inner roller.
The contoured outer roller is perfect for sports massage and warm up before exercise, and a relaxing warm down after exercise to soothe tight, sore muscles, releasing painful trigger points.
The soft inner roller is a perfect foam roller for beginners. It is preferred to treat Compartment Syndrome and to roll out tender areas like your neck and lumbar region. The G2 PowerPro helps improve flexibility, stability, balance and core strength.
4. Rolling-With-It Foam Roller
You exercise hard. You train hard. Let Rolling With It Foam Rollers help you recover quickly. The professional-grade, EVA foam roller will relieve muscle tension and increase your mobility. You’ll get back to exercising and training to your full potential, pain-free.
Rolling With It Foam Rollers is endorsed by professional chiropractors, personal trainers, and Physical Therapists. Each has seen dramatic improvements in their patients who use these premium rollers for therapeutic self-massage, increased flexibility, and myofascial release for muscle recovery.
You’ll experience a new level of comfort for relieving your muscle pain with a foam roller made from recyclable EVA foam. Unlike other foam rollers made with polyethylene foam, similar to a hard styrofoam, Rolling With It Foam Rollers are made with a non-porous, premium material with a soft exterior and firm core giving the exact amount of soothing firmness you need for your muscles.
Rolling With it Foam Rollers are perfect for sports enthusiasts, athletes, trainers, and everyday exercisers.
5. Yes4All Premium High Density Foam Roller
EXTRA FIRM – BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 12 oz. Support up to 300 lbs for moderate to heavy use while remaining shape for years
PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga