Exercise Ball

Designed to be a highly effective way to enhance stability, improve your fitness, and enjoy a healthy lifestyle

An exercise ball, also known as a fitness ball, stability ball or Swiss ball, is a ball made of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.  A single valve stem is how you inflate and deflate the ball.

Exercise balls are showing up every where: as office ball chairs to work with or without a standing desk, as a therapy ball chair, as a birthing ball and obviously as an exercise ball used to enhance your workout. Others use it to relieve back pain, improve flexibility and stabilization within your core.

 

The Benefits of Exercise Balls

Exercise balls were designed by a Swiss doctor in the 1960’s to be used in physical therapy treatment.

Exercise balls are a very useful and effective way to build muscle, work on your endurance and strengthen your core while developing balance and flexibility.

A stability ball can provide a platform for your entire workout routine, or you can use if for specific exercises. You can increase the intensity of your workout on the ball and place increased stress on your core. The effort to remain balanced engages muscles not normally used in a stable environment. For example, move your body around on the ball so that it supports less of your body while doing crunches or pushups.

 

Top 25 Best Exercise Balls Reviewed

 

1. Exercise Ball (55 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Pink)

  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL – Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts
  • INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • PERFECT FOR GIFTS – Comes in retail ready box, instructions , workout and 2 air stoppers

2. Black Mountain Products 2000-Pound Anti Burst Exercise Stability Ball with Pump, Purple, 65cm

  • Professional grade exercise balance ball
  • Balance ball rated up to 2000 lbs
  • Includes ball pump and starter brochure
  • B.M.P exercise balls come with manufactures Warranty
  • Size options: 45 cm, 55 cm, 65 cm, 75 cm, or 85cm
  • Professional grade exercise balance ball
  • Balance ball rated up to 2000 lbs.
  • Includes ball pump and starter brochure
  • B.M.P exercise balls come with manufactures warranty
  • Size options: 55 cm, 65 cm, or 75cm

3. Gaiam Kids Stay-N-Play Balance Ball, Lime, 45cm

  • 45cm Balance Ball with four built-in soft stabilizing legs so it won’t roll away when not in use
  • Encourages kids to learn and practice healthy posture while benefiting from active sitting
  • Helps increase focus by keeping the body active and the mind engaged simultaneously
  • The constant ball movements increase blood flow to the brain, leading to better focus and concentration
  • Great for kids ages 5-8

4. TheraBand Mini Ball, Small Exercise Ball for Abdominal Workouts, Strengthening Core Exercises, Yoga, Pilates, At-Home Ab Workouts, Tones Like a Roller Wheel

  • Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
  • Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
  • Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
  • Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
  • Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises

5. AmazonBasics Balance Ball with Hand Pump – 65 cm

  • Medium balance ball promotes strength, agility, and balance
  • Made of high-quality rubber for durability
  • Matte-textured finish with horizontal lines to improve grip and avoid slipping
  • Hand pump and extra air plug included
  • Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 65cm (just under 26 inches)

6. Trideer 45-85cm Exercise Ball, Birthing Ball, Ball Chair, Yoga Pilate Fitness Balance Ball with Pump Plug Kit, Anti-Slip & Anti-Burst, 2000lbs Extra Thick Core Cross Training Ball (Light Blue, 65cm)

  • A MUST-HAVE TRAINING BALL: Ideal for fitness studios, for workout at home and at leisure. Ideal for yoga, pilates, fitness or simply for healthy sitting
  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material, first-class processing
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

7. Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Blue, 65 Centimeters)

  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health — every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it — making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: Not sure which is the right size for you? Our size guide helps you determine whether a 45 cm, 55cm, 65cm, or a 75cm Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.

8. Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 75 cm)

  • Anti-Burst Tested? Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • Versatile? Live Infinitely fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • Strong and Durable? With the ability to support over 2200 lbs it will be the strongest pilates, yoga, or balance ball you will ever own. Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • All Inclusive Purchase? Every Live Infinitely balance ball comes with an included hand pump, extra air plug, and valve remover tool. Every purchase also includes access to our digital exercise guides and online training workouts to help you reach your goal of a healthier you!
  • 1 Year Unlimited Warranty? Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.

9. Exercise Fitness Yoga Core Stability Balance Ball 65cm Anti Burst With Professional Online Videos 2-way-pump For Core Stability, Abdominal, Pilates Training Birthing Ball & Pregnancy Use Non Slip Grip

  • ** SUPER SALE $9.99 TODAY ** ? PREMIUM 42oz EXTRA THICK GRIPPY PVC – Made with professional quality material 70mm thick anti burst and it will never slip on wooden or polished floors for the ultmate safe core workouts in stylish space grey
  • 60 MINS OF ONLINE PROFESSIONAL VIDEOS – Get your total core gym ball workout with our Olympic athlete showing you begginer to the most advanced challenging core training exercises straight to your smart phone or computer.
  • ECO-FREINDLY 6 BPA FREE – no heavy metal ions and non toxic we enjoy this product with no harmful phthalates
  • 65CM SIZE MULTI-USE can be used for a desk ball chair for the office, as a pregnancy aid for birthing ball, use in yoga and pilates training and all core and functional stability and balance body exercises
  • 2-WAY HAND PUMP INCLUDED & LIFETIME GUARANTEE – See the glowing 5 star reviews as soon as you receive the item you wil see the premium quality box and texture of the ball made to last any issues we gibe a full refund or replacement FOR LIFE

10. Mini Exercise Ball – 9 Inch Bender Ball for Stability, Barre, Pilates, Yoga, Core Training and Physical Therapy (Black)

  • HIGH QUALITY mini exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
  • INCLUDES A PUMP AND ACCESS TO EXERCISE VIDEOS AND CONTENT. Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation, which can provide some amusement while inflating.
  • SOFT PVC MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, core strength and flexibility.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, core strength and flexibility.

11. BalanceFrom Anti-Burst and Slip Resistant Fitness Ball with Pump, Purple (55cm)

  • Anti-burst – made with thick and durable materials, Balance From puts your safety as a top priority during manufacturing. Rated up to 3000 pounds
  • Slip resistant – we use high quality materials which provides an excellent slip resistant experience while caring for your safety
  • Easy to clean – our fitness ball is easy to clean with just a soft damp cloth. Most important, our fitness ball is phthalates free and doesn’t contain any heavy metal elements
  • Extras – a free foot-pump is included! a free starter Kit is included! size option – 55 cm, 65 cm, or 75cm
  • Warranty – All BalanceFrom products come with a 2-year warranty and 100% BalanceFrom Satisfaction Guarantee to make your purchase worry free. Simply contact us or your vendor if you have any questions

12. Superior Fitness 600 lb Exercise / Yoga / Stability Ball With Heavy Duty Gym Quality Resistance Bands & Pump – Improves Balance, Core Strength, Back Pain & Posture – For Men & Women

  • Perfect For Home | Office | Physical Therapy | All While Working Core | BURN FAT WHILE TONING MUSCLE
  • 65CM EXERCISE BALL | Heavy Anti Burst PVC | Non Sticky | Won’t Attract Hair & Particles
  • RESISTANCE BANDS | Custom Length For Constant Tension On Your Muscle (120 LB UPGRADED BANDS AVAILABLE)
  • STABILITY RING | Insure Safety While Doing Your 100 Isolation Exercises Without The Ball Moving
  • CUSHIONED HANDLES | Comfort | METAL HOOKS | Safety | PUMP | Ease of inflating | YouTube Exercise Videos

13. Pavandeep 2000lbs Exercise Stability Ball – Charcoal

  • PERFECT PRESENT FOR THIS SEASON!
  • TESTED AND APPROVED BY THE BEST FITNESS AND WELLNESS PROFESSIONALS Use for Yoga Therapy Pilates BBL Gym Fitness And Even For Labour & Birth
  • FREE FOOT PUMP INCLUDED Having Your Own Pump At Hand Makes Life Easier
  • PHTHALATE FREE & LATEX FREE No Harmful Chemicals. We Care About You And The Environment
  • BEST NO-HASSLE FREE REPLACEMENT GUARANTEE We Strive To Deliver The Very Best

14. Exercise Ball, LuxFit Premium EXTRA THICK Yoga Ball ‘2 Year Warranty’ – Swiss Ball Includes Foot Pump. Anti-Burst – Slip Resistant! 45cm, 55cm, 65cm, 75cm, 85cm Size Fitness Balls (Black, 85cm)

  • GYM GRADE ANTI-BURST BALANCE BALL – The LuxFit Exercise Ball is extra thick to increase durability and avoid bursting. Workout Ball
  • INCLUDES EASY TO USE FOOT PUMP – Use the stability ball to Tone, sculpt and chisel your shoulders, arms, thighs hips, gluts, abs, and other muscles. Gym Ball
  • SLIP RESISTANT AND STURDY YOGA BALL – Made from high quality slip resistant meterial. Feels great on skin. Excersize Ball
  • EASY TO CLEAN SWISS BALL – Low impact for joint safety, Designed for all skill levels. Fitness Ball
  • 2 YEAR WARRANTY – Fitness Ball Available in 5 sizes and colors: 45cm, 55cm, 65cm, 75cm, 85cm – Black, Orange, Blue. Exercise Balls

15. Gaiam Total Body Balance Ball Kit, Green, 65cm

  • Balance ball workout kit with medium (65 cm) exercise ball
  • Exercises abs, back, glutes, hips, arms, and other muscles
  • DVD workouts designed by fitness expert Tanja Djelevic
  • Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball
  • Also available with small (55 cm) and large (75 cm) balls
  • Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation

16. Trideer 65cm Exercise Yoga Balancing Ball (Ball with Ring (Black), 65cm)

  • 2 COMBINATIONS – 2 SELECTION: ? Exercise ball with inflatable ring. ? Exercise ball with resistance bands, inflatable ring.
  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material, first-class processing
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • Best for customers 5′ 3″ to 5′ 11″ in height, USED AS A DESK CHAIR, perfect matches desk between 2′ 5″ to 3′ 1″ in height
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

17. Gaiam Backless Balance Ball Chair, Fuchsia

  • The same balance ball and chair as our best-selling chair, but without the adjustable back support bar
  • Helps build a healthier back, align the spine, relieve pain, and improve your overall well-being
  • Includes removable 52-centimeters balance ball, air pump and lockable easy-glide caster wheels
  • Designed for users 5-feet to 5-feet, 11-inches tall; 300-pound weight capacity
  • Note: for optimal performance, it may be necessary to re-inflate your new balance ball once or twice after the initial inflation

18. Mantra Sports Exercise Ball – Home Gym Fitness System – 65cm & 75cm Balance Ball With Stability Base – Resistance Bands – A1 Workout Guide – Pump – Ideal for Chair, Physio, Yoga, Pilates – Men & Women

  • SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has everything you need to support your fitness goals. Whether it’s Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with our professional grade swiss ball, attachable resistance straps & the glossy A1 size exercise wall poster.
  • GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture.
  • SPEED UP REHABILITATION & INCREASE MOBILITY! Our swiss ball is recommended & used by physios, personal trainers & physical therapists to support flexibility & recovery in both men and women from knee or hip joint replacement surgery through low impact exercise training routines.
  • INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out.
  • 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and you’re also backed by our legendary customer service – just see our reviews! If for any reason you don’t absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it right!

19. FitBALL Mini Exercise Ball (9 inch)

  • Lengthen from head to toe. Perfect for enhancing core muscle activation, body rolling techniques and postural re-setting activities. Improves balance, posture, core strength and overall stability.
  • A Must-Have Fitness Prop. Our exercise ball is designed to be universally helpful. That’s why it can be used in conjunction with Yoga, Pilates, Crossfit or other training routines.
  • Physical Therapist Recommended. Part of getting healthy is regaining lost strength due to pregnancy, injury or sickness. Our Pilates ball allows you to improve muscle groups and balance with a low impact support.
  • Soft, light and burst resistant ball, allows to perform a wide range of exercises that vary from muscle strengthening to low-impact exercises.
  • Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation. Straw & Plug kit included.

20. Exercise Ball Balance Anti-Burst Balls | Best Professional Stability Set – Yoga Large Thick Fitness Ball With Pump & Accessories, Extra Pins For Valve, Premium Elastic Loop &Hard Cover Workout Guide …

  • COMPLETE Exercise Ball Set: The PROFESSIONAL Grade Anti-Burst Super thick Balance Ball for women and men, one Stability Ball Foot Pump, with ALL needed accessories, plus EXTRA pins for the Fitness Ball valve, The SUPER Strong Warm-up Elastic Loop & The HARD COVER Workout Guide for achieving the PERFECT body. Answer all your fitness desires with ONE pack!
  • STAGGERING QUALITY: Out of all the exercise balls out there, this is the ONE for you! Made of SUPER DURABLE, Anti-burst, matte-textured finish PVC, with a no-slipping fabric design, this Stability Ball will help your body stay fit! Work out, do some push-ups, Pilates or yoga or just relax on the Exercising Ball at work or at home! Finally, you can enjoy those fitness hours and see the RESULTS!
  • VARIETY AT ITS BEST: This Fitness Ball is for EVERYONE! Pick a color and check the size chart to choose your own, and start putting the stability ball to good use! This Balance Ball for women & men is just the tool to RELAX and TONE your body. Push-ups, squats, abdomens, crunches, all can be done with the Stability Ball! Feel and SEE the difference! Staying FIT is simpler with the Fitness Ball!
  • EASE OF USE: This Eco Friendly Stability Ball is incredibly easy to use! With the Balance Ball pump coming in the pack, anyone can easily inflate the ball SUPER FAST and after a quick and EFFECTIVE warm-up SUCCESSFULLY done with the Elastic Loop, your workout can now begin!
  • PROTECT YOUR INVESTMENT & BUY WITH CONFIDENCE: 5 year WARRANTY for your Exercise Ball. Because we trust the quality of our products, if something ever happens with your Exercise Ball, WE WILL CHANGE IT immediately without any costs or efforts from your side.

21. Exercise Ball – Anti Burst Tested yoga ball Supports 2200lbs,Includes Exercise Resistance Loop Bands & Hand Pump for Home, Balance, Gym, Core Strength, Yoga, Fitness, Pilates(Black 65cm)

  • FIVE PREMIUM QUALITY LOOP RESISTANCE BANDS INCLUDED:our exercise ball collocation with loop bands use make your exercise more effectively and each strap has a different strength so that you can increase the intensity of your workout gradually.
  • SUPER ANTI-BURST DESIGN:With an ultra-high anti-burst rating of 2000 lbs- Professional quality PVC material, Phthalate Free,Latex free.
  • NO DROP WITH ANTI-SLIP SURFACE FOR A SECURE GRIP: Whether you’re using it as a yoga ball, therapy ball, balance ball or a general fitness ball, provide training of overall flexibility, stability and body balance.
  • HOME OR OFFICE USE – This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
  • 1 YEAR UNLIMITED WARRANTY: Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty!

22. Exercise Ball with Foot Pump (GYM QUALITY FITNESS BALL) – 2000lbs Anti-burst – Also Known as: Fitness Ball – Yoga Ball – Swiss Ball – Multiple Colors and Sizes – (Purple, 55cm)

  • PROFESSIONAL GRADE – Our exercise balls are used by gyms and medical centers around the world. Made from the highest quality durable materials on the market, it is no wonder why we are trusted by the best. Read on about our Athren guarantee.
  • ANTI-BURST TESTED – We hand test each ball before sending it out to you to make sure they are able to withstand the toughest workout conditions. You won’t be disappointed..
  • TRUSTED BY THE BEST – The Athren exercise balls are endorsed by physical therapists, athletes and bodybuilders.
  • RATED UP TO 2000lbs – Your ball can withstand up to 200lbs. That’s one hell of a tough ball. You can rely on it. Suitable for kids, men and women.
  • ATHREN GUARANTEE – If your ball happens to burst by miracle, we’ll replace it. If you are not satisfied, we will refund you and pay for your return shipping. If you change your mind, we” understand and will refund you with no questions asked. Our iron-clad guarantee is a matter of brand integrity.

23. CPOKOH Anti Burst and Slip Resistant Yoga Ball – Exercise Ball – Fitness Ball – Total Body Balance Ball, with Foot Pump (Silver, 55cm)

  • Anti-Burst Tested,Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • Versatile:CPOKOH fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • Strong and Durable:Durable enough to be used every day as an exercise ball chair at the office to improve your posture
  • Package include:1*Yoga Ball +1 Foot Pump+Manual
  • 1 Year Unlimited Warranty:Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.

24. Exercise Ball for Yoga Fitness Pilates Sculpting (Red, 55 cm)

  • Helps relax muscles, remove tension and increase tone
  • Increases flexibility in abdominals, thighs and lower back
  • Strengthens, stretches and tones all major muscle groups.
  • Enhances coordination and balance, and improves flexibility.
  • Tone, sculpt and chisel your shoulders, arms, thighs and abs

25. Exercise Ball – Yoga Swiss Ball with Hand Pump – Gym Quality Fitness Ball for Women and Men – Lifetime Guarantee (Pink 65 cm)

  • WORKOUT ANYTIME, ANYWHERE – Now you can have great workouts in the comfort of your own home! The exercise ball from Starwood Sports is a great workout buddy especially for those times when you struggle to get to the gym. You won’t need much space at all to create your very own home gym or yoga studio!
  • VERSATILE – Great to use as an exercise ball for Yoga, CrossFit or fitness workouts in the gym, at home, or as an exercise ball office chair. It’s ideally suited for a wide variety of uses and could be a perfect choice if you are looking for a Yoga ball, a stability ball to help improve balance and coordination or a fitness ball for training abs, back, glutes and other muscles throughout the body
  • INCLUDES HAND PUMP AND EXERCISE CHART – Everything you need to immediately begin benefiting from use of your exercise ball is included in the box – A lightweight, portable hand pump, plug and an exercise chart with a few ideas to help get you started
  • DURABLE AND BUILT TO LAST – Made from high quality PCV material, Anti-Burst tested and Non-Slip, designed to withstand the most rigorous of workouts – A professional gym quality exercise ball that you can depend on for repeated use year after year
  • LIFETIME GUARANTEE – For added peace of mind your purchase is also protected by a lifetime guarantee. If for any reason you are not completely satisfied with your balance ball just let us know and we can refund you in full. For a risk-free purchase click “Add to Cart”

Benefits Of Using An Exercise Ball

 

One of the most versatile pieces of fitness equipment used today by conditioning professionals is the Stability Ball, also known as “Swiss balls”,”Physio Balls”, “Balance Balls”, etc. The Stability Ball plays a big part in fitness training and rehabilitation.

Because they are highly effective in developing balance and strengthening your core, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. And the world of athletic and functional conditioning has caught on. They are used with very good results by athletes young and old, and the older population that wants to integrate functional, healthy training into their daily workouts.

In Europe, stability balls have been used in the classroom as chairs. studies have shown and have seen improved focus, concentration, handwriting skills, a better understanding of class material, and better organizational skills. There are several studies going on in the US using the Stability Ball in schools as chairs, and the preliminary data is consistent with that found in Europe.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everyone from children to seniors can enjoy its benefits safely and effectively.

Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Therapists with athletic backgrounds and professional trainers have incorporated the balance ball into their everyday training. They have seen the results with the surrounding stabilizer muscles of a particular muscle group developing and strengthening more rapidly.

Stability ball effectiveness in developing balance and core strength has put them at the forefront in the world of athletic and functional conditioning and balance training.

Strength and conditioning experts everywhere have designed a multitude of exercises covering the entire body with stability balls. The only limitation encountered when using this great conditioning tool is your imagination.

 

Ball Selection

 

Selecting a stability exercise ball is simple. A stability ball properly sized will allow you to sit on it with your knees and hip at 90 degrees. Using different size balls will allow you more flexibility and variation with your stability ball training.

Versatility

  • The ball can be used at home, in group exercise and personal training settings.
  • It can be adapted to all ages, all fitness levels and special populations.
  • The ball is portable and light weight.
  • It is easy to travel with and easy to store.
  • The ball is an inexpensive exercise tool.
  • The ball is maintenance free over a long life.

 

10 Reasons To Use A Stability Ball As Your Chair

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health

4. Improves your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 300 calories per day. More movement during the day = more calories burned. Burning 300 calories per day = losing one pound of fat every 10 days. You may not burn quite 300, but nonetheless, it will help you stay fit.

9. Inexpensive. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. It’s fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.