Dumbbells

Designed to enhance your fitness and healthy lifestyle

  • Dumbells Improve Muscle Strength
  • There are Many Different Workout opportunities
  • Dumbells Increase Definition and Tone In Your Muscles
  • Dumbells are used in rehabilitation and therapy as well as everyday workouts

The Benefits of Dumbells

Dumbbells are relatively inexpensive when it comes to exercise equipment, but they are truly the foundation of any good home gym. Incorporating dumbbell workouts into your routine is an easy and effective way to trim and tone your whole body, as well as build muscle strength and endurance.

Since they offer a more free range of motion than barbells or weight machines would, they are more versatile and allow you to work out multiple muscles groups at the same time. Depending on the type of dumbbells and the different weight resistances you have available, you can perform almost any workout routine without ever leaving home.There are a lot of different dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.

There are a lot of different quality dumbbells out there. You will want to carefully learn the differences of each and choose one based on your own individual needs.Whether you take these to your workout or make them part of your home exercise equipment, dumbells are an essential part of any workout.

Top 25 Best Dumbbells Reviewed

1. AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering

  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Ideal for resistance training
  • Neoprene coating on weights allow for a secure grip
  • Made for indoor and outdoor use
  • Easy-to-assemble weight stand included

2. SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)

  • Comfortable, no-slip vinyl coating is easy on floors
  • Perfect addition to aerobics and step workouts
  • Can be held in hands while walking to boost calorie-burning
  • Add intensity to every workout and sculpt strong, lean muscles
  • Create your own custom resistance routine with a range of weights, coated in vibrant colors

3. Cap Barbell Workouts Coated Hex Dumbbell, Black, 15 lb

  • Protective plastic coating and contoured steel handles
  • No rubber odor
  • Dumbbell heads are made of solid cast iron.
  • 6 sided, anti-roll, hexagonal design

4. 105 lbs Adjustable Cast Iron Dumbbells – ²DWP2Z

  • SET OF 2 DUMBBELLS – 105 LBS TOTAL: TWO 16″x1.15″ handles, SIXTEEN 5-pound plates, FOUR 2.5-pound plates, FOUR 1.25-pound plates, FOUR collars handles, shipped in two packages.
  • CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 16-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts

5. CAP Barbell Cast Iron Hex Dumbbell (Pair), Black, 15 lb

  • Made of high quality, durable, solid cast iron
  • Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
  • Exercise all major muscle groups including chest, arms, back, legs and core
  • Sold as a pair

6. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts

7. CAP Barbell Neoprene Coated Dumbbells (Pair), 3 lb/Small

  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free Use
  • Sold as a pair

8. BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb

  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too
  • All genuine everyday essentials products are covered by a 2-year Warranty

9. PROMIC Hand Weights Deluxe Solid Vinyl Dumbbells Weights 5 Pound with Non-Slip Grip for Fitness Exercise,Set of 2

  • 100% Money back guarantee if you are not satisfied.
  • Special shape prevents rolling away.This dumbbells are designed for preventing rolling and easy to stack.
  • Dumbbells Are Covered with Soft Durable Vinyl Material for Non Slip Grip And to Protect the Floor if it Gets Dropped.
  • Aerobic Training Vinyl dumbbells are ideal for powerwalks, group exercises, bodybuilding, strengthening muscles, alleviating stress, physical therapy and other general exercises.
  • Avaliable in different weights:1LB,2LB,3LB,4LB,5LB,6LB,7LB,8LB,9LB,10LB,12LB,15LB,20LB

10. Cap Barbell Neoprene Dumbbell, 5-Pound, Lime

  • Cast iron dumbbells are neoprene-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually

11. Neoprene dumbbells set of 1-pair: 5 lbs (10 lbs total) – ²DXD3Z

  • SOLID CAST IRON CORE: Constructed of high quality cast iron core to increase durability, toughness and stability. Strong construction will not break or bend after repeated use
  • NON-SLIP NEOPRENE COATING FINISH: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves, plus it reduces noise and protects your workout area
  • COLOR-CODED DUMBBELLS WITH INNOVATIVE ANTI-ROLLING SHAPE: Color-coded dumbbells with printed weight number on each end cap for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • GREAT FOR TOTAL BODY WORKOUT: Ideal to tone and sculpt your arms, shoulders and back, strengthen muscles, build stamina and speed up metabolic rate
  • 1 YEAR WARR – 60 DAY RETURN: Our Neoprene Dumbbells stand up to 1 YEAR warr or if you think it’s not for you, contact us and receive your money back within 60 days of purchase

12. PowerBlock Elite Set Dumbell, 50-Pound (pair)

  • Item may ship in more than one box and may arrive separately
  • Has a weight range of 5-50 lbs per hand
  • Is expandable later to 70 and again to 90 pounds per hand.
  • Made in USA
  • 10 year home use warranty
  • Replaces 16 pairs of dumbbells in the space of 1

13. CAP Barbell Vinyl Coated Single Dumbbell, 10-Pound, Gray

  • Cast iron dumbbells are vinyl-coated for durability and to help protect you, the floor and other fitness equipment
  • Help tone and sculpt your arms, shoulders and back
  • Hexagonal shape for easy stacking and roll-free use
  • Sold Individually

14. Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (40-Pound)

  • Made of solid cast iron

15. ProSource Set of Two Neoprene Dumbbells, Lime, 4 pounds

  • Toned Muscles – Great for use in any fitness class or program to tone muscles, including cardio for higher intensity.
  • Non Slip-Grip – Colorful neoprene coating ensures a non-slip grip and provides protection against calluses.
  • Variety- Comes in wide range of color-coded weights for gradual progression – ideal for at-home workout programs.
  • No Rolling – Hexagonal shape prevents rolling when setting them down to stay in place for a safe workout environment.
  • Convenient – A range of dumbbells help maintain fitness without a gym, and the compact size stores easily.

16. Cap Barbell Fitness Urethane Covered Dumbbell Black,10-Pound

  • Made of solid cast iron with a protective black urethane coating.
  • Polyurethane infused gripping surface and chrome accents on the handles.
  • No odor or greasy feel
  • Hexagon shaped dumbbell heads are designed to prevent rolling, as well as provide easier storage.
  • Sold as each.

17. CAP Barbell 40-pound Adjustable Dumbbell Set with Case

  • 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Durable cast iron plates have a semi-gloss finish
  • Collars are threaded for a secure fit to handles
  • Rust and maintenance-free

18. Yes4All Vinyl Coated Dumbbells – PVC Hand Weights for Total Body Workout (Set of 2, Purple, 10 lbs)

  • PAIR OF TWO SOLID CAST IRON CORE DUMBBELLS: Constructed of high-quality solid cast iron core to add more durability & stability. Will not break or bend after repeated use
  • INNOVATIVE ANTI-ROLLING HEXAGONAL DESIGN: Special shape prevents rolling when setting them down to stay in place for a safe workout environment
  • COLOR-CODED DUMBBELLS WITH NON-SLIP GRIP: Colorful PVC coating for easy identification, ensures a non-slip grip and provides protection against calluses
  • IDEAL FOR TOTAL BODY WORKOUT: Great to use in any fitness class or program to tone and sculpt your arms, shoulders & back, including cardio for higher intensity
  • 1 YEAR WARR – 60 DAY RETURN: Our Neoprene Dumbbell stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive your money back within 60 days of purchase

19. Unipack Neoprene Dumbbells (6+8+10lbs 3pairs)

  • 6,8,10lbs 3pairs of neoprene dumbbells
  • Neoprene coated for a comfortable and non-slip grip
  • Hexagonal design to prevent rolling of dumbbells, great for indoor and outdoor use
  • Perfect for strength training, at-home workouts, jogging, walking, general exercise, yoga, aerobic and more
  • Can be held in hands while walking to sculpt muscles and boost fat-burning

20. Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.

  • The durable, neoprene material is great for indoor and outdoor workouts
  • Includes a convenient rack plus 3 pairs of dumbbells; 3-pound, 5-pound, and 8-pound
  • The hex shape of the dumbbells prevents them from rolling when not in use
  • The set is compact and perfect for travel; Don’t let your workouts stop at home
  • Dumbbells are an essential addition to any strength training routine

21. j/fit Dumbbell Set with Stand, 32-Pound, Black

  • HEAVY DUTY DUMBBELL WEIGHTS: Designed for some heavy duty training, these dumbbells will skyrocket your workouts, improve your stamina levels and help you tone up your whole body from head to toes.
  • DUMBBELLS THAT WON’T FLAKE OR CHIP: Sick and tired of dumbbell weights that flake and chip after a while? Try now our set with double dipped Neoprene coating that won’t scratch or flake off easily.
  • INDESTRUCTIBLE IRON STEEL WEIGHT SET: We here at j/fit manufacture only durable, solid iron weight sets so as to last for the many trainings have yet to come. The non-slip handles secure safe grip.
  • CHOOSE THE RIGHT SIZE DUMBBELL SET: Choose among our various weights and get the dumbbell set that suits you the best. Each weight set has a different color, that helps to easily identify the size.
  • DUMBBELLS WITH STAND/RACK FOR STORAGE: Keep your place tidy and your dumbbell weights stored thanks to our durable stand. The gym weights come with a rack for hassle free storage and intact floors.

22. SPRI Deluxe Rubber Dumbbell (35-Pound)

  • Premium grade, quality engineered and built to last
  • Chrome-contoured handles designed to fit comfortably in palm of hands
  • Unique hex shape prevents rolling and stack easily
  • Black rubber encased coating increases durability, protects flooring, enhances appearance, is easy to clean and reduces noise
  • NOTE: 30, 35, 40, 45 and 50lbs are sold as SINGLES – ALL other weights are sold as PAIRS: 3, 5, 8, 10, 12, 15, 20, and 25lbs.

23. One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs (2 X 52.5 Lbs) by Unipack

  • High Quality Cast Iron, Chrome Handles
  • 52.5Lbs Set Including One Textured Solid Chrome Handle, Two Collars(5lbs), Eight 5 Lbs Plates, Two 2.5Lbs PLates, Two 1.25Lbs Plates
  • 105Lbs Set is Two of Above 52.5Lbs Sets;Easy to Set up and no Tools Required
  • Collars and Handles are Threaded for a Secure Fit; Plates are Made from Durable Cast Iron
  • Can Be Set Up in Increments of 2.5 lbs (Adjustable from 5 lbs to 52.5 lbs for Each Dumbbell)

24. Cap Barbell Rubber Hex Dumbbell Set, 150-Pound

  • Item may ship in more than one box and may arrive separately
  • Set contains 5 to 25 pound dumbbells with 20-Inch rack for easy storage
  • Durable cast iron
  • Great for both upper and lower body strength
  • Ergo handles to minimize fatigue

25. CAP Barbell Adjustable Dumbbell Set (40 Pounds)

  • Set comes with several weight plates that allow you to create different weight combinations with the dumbbells.
  • Fully adjustable with four 6 lb plates, four 2.5 lb plates, 2 threaded solid dumbbell handles, and 4 spin-lock collars.
  • Plates are made of solid cast iron construction with a baked enamel finish.
  • Ideal for home use.

Types Of Dumbbells

Dumbbells are either fixed-weight dumbbells or adjustable dumbbells. Fixed-weight dumbbells are the traditional style dumbbells that you would see in a commercial gym. They are available in numerous weight resistances ranging from 1 pound to over 100 pounds (sold individually or as a pair), and they are typically stored on a rack or simply on the floor depending on what you have. One major drawback of fixed-weight dumbbells, however, is that they can take up a lot of space depending on how many pairs you decide to purchase. Also, if you are planning on buying a lot of different weight resistances, the cost advantage may start to shift in favor of adjustable dumbbells.

Adjustable dumbbells allow you to add/remove weight plates from just one pair of dumbbells. So, if you don’t have a lot of space, adjustable dumbbells are the perfect way to get all the benefits of a dumbbell set without the clutter. Their compact size also makes them easy to transport if, for example, you sometimes like to take your dumbbells to the office. Traditional mid-weight sets can be between 5 – 20 or even 5 – 55 pounds (per dumbbell), but they can usually only be adjusted in 2.5- or 5-pound increments. For heavier lifting, you can find sets that offer weight resistances between 5 – 125 pounds (per dumbbell). Make sure you look at our best dumbbell sets below.

10 Best Dumbbell Exercises For A Full Body Workout

1. Dumbbell Bench Press

Bench press dumbbell exercises for chest. The Dumbbell Bench Press is one of the best dumbbell exercises for your chest. Although it does need you to have access to a flat bench, it is one of the greatest ways to target your pectoral muscles on your chest, your triceps, as well as your front deltoids on your shoulders.

If you have access to an incline or decline bench, you’ll be able to perform the Incline Bench Press and the Decline Bench Press. The incline, i.e. putting the bench in a 45-degree angle adjustment will help you target the upper area of your chest, while the decline, which is setting the bench at an angle downward, will help you target the lower levels of your chest muscles.

2. Alternating Biceps Curl

Alternating dumbbell biceps curl is another classic dumbbell exercise that belongs in this list of the best dumbbell exercises. Although there are a couple of variations of this basic exercise, the main benefit will remain to strengthen your biceps and your forearms.

You can perform this exercise by raising each dumbbell one at a time, or by facing your palms in toward each other throughout the movement for a Hammer curl variation; by limiting your movement to half-way up for a concentrated variety; or finally by using a preacher curl pad if you have access to one.

3. Shoulder Press

The Dumbbell shoulder press is one of my favorite exercises for working out the shoulders. I prefer the dumbbell shoulder press while seated with good back support, such as a vertical bench so I can focus on my shoulders. This exercise is performed by pushing the dumbbells two hands at the same time straight up in the air, or by alternating presses.

Your deltoid muscles (shoulders) will get the bulk of the work, but your triceps are certainly recruited to help with the push exercise, making this an excellent upper body exercise.

4. Triceps Kickback

The Triceps Kickback exercise is an all time classic triceps training exercise. You can either put your knee on a flat bench, or I like to bend over and lean on a bench with my back flat and parallel with the floor. Be sure to keep your upper arm in alignment with your torso and completely still with your elbow up. Squeeze your triceps as you kick it back up and behind you.

5. One Arm Dumbbell Row

This is a very effective dumbbell exercise for working your back muscles. You can put your knee and hand on a flat bench to isolate your middle back and lat muscles. While your lats will do most of the work, the rear deltoids also will be recruited to raise and squeeze the dumbbell up and back.

6. Lateral Raise

Dumbbell Lateral Raises are the most effective way to target those side (middle) deltoids. You can perform this exercise while standing or sitting. Sitting will keep you very strict, and the weight should be adjusted downward to allow for strict form. Bend your elbows slightly and keep them parallel with your forearms, and keep the range of motion to as high as your ear.

7. Dumbbell Fly

The Lying dumbbell fly exercise is a great way to target your chest and will require the use of a flat bench for proper execution.
To perform, the dumbbell fly, lie on a flat bench holding the dumbbells straight up over your chest. Then allow the dumbbells to spread out wide in a semi circle motion until you feel a slight stretch at the bottom, then return to the top. The dumbbell fly can also be performed as an incline or decline fly as well by adjusting the angle of the bench.

8. Upright Row

The Upright Row exercise is the last of the shoulder exercises to be included on my list and will work the trapezius and the uppper back as well.

To perform this exercise, you must stand and hold 2 dumbbells in front of you, and let them hang freely. Now in one fluid motion, raise them both simultaneously to your chin. Be sure to keep the dumbbells close to your body line and squeeze your traps on the way up and feel the negative on the way down.

9. Stationary Dumbbell Lunges

Stationary dumbbell lunges are an excellent strengthening exercise for the quads. To perform this exercise, hold a dumbbell in each hand and take a big step back until the knee comes close to touching the floor. Squeeze through the quadriceps of the front leg and glute to push yourself straight back to your starting position.

10. Toe Raise

The last task on the list is one that targets your calf muscles
The Toe Raise is one of the best ways to strengthen your calves which are muscles that are recruited during normal daily activities and while playing a variety of sports where running or jumping is involved. To perform, stand holding a pair of dumbbells by your side and elevate your heels to get as high on your toes as you can, hold for a second or two, then return to the start position.