The Best Routines with Resistance Bands

Many people who lift weights will have the greatness of free-weights as the best mass builder. While free weights are excellent, the resistance bands can also have their place as well. In the past, some resistance bands have been given a bad name as they became seen...

Roll the Pain Away and Recover Quickly

The Best Roller Stick A roller stick is a compact, lightweight self-massage tool small enough to fit in a gym bag length ranging from 15-inches to 25-inches. With ergonomic handles on both ends and biotherapeutic spindles across the middle, a roller stick provides an...

Garcinia Cambogia Facts

Garcinia Cambogia is also known as the Malabar Tamarind which is considered a small, sweet tropical tree fruit shaped almost like a pumpkin. In the late 1960s, some scientists discovered that an acid in the fruit is somewhat similar to the citric acid that is found in...

Reviewing the Manduka Yoga Mat

Three styles of Manduka Yoga Mats that are commonly used There is a short analysis of each mat’s key features such as material, grip, texture, support, and odor, along with a summary of why you should or should not use that particular mat. 1.  Manduka Pro Yoga Mat The...

What is Resveratrol?

Resveratrol (trihydroxy-trans-stilbene) is a natural compound found in red grape skin, Japanese knotweed (Polygonum cuspidate), peanuts, blueberries and a couple of other berries. It is a very powerful antioxidant that is produced by some plants to defend them against...

Protein Powder: What you should know

If you workout in any way, you’ve probably heard the guys that talk about the protein shakes they drink after a workout and what kind of shake they prefer. Protein powders which are made into a shake or consumed however you like are getting more and more popular as a...

Omega-3 11 different acids

Omega-3's are an essential fatty acid that has numerous benefits for health.  But not all omega-3 fatty acids are equal.  There are 11 different types believe it or not; but the three most important ones are ALA, EPA, and DHA.  ALA is mostly found in plant foods,...

Omega-3 Deficiency Side effects

Overview of Fish Oil and Omega 3's Fish oil comes from the tissue of very oily fish. The best sources of this are cold-water, fatty fish. When it comes to human consumption of fish oil, you can consume these benefits straight from the fish themselves or a fish oil...

The Benefits of Resveratrol

Scientists have solved a mystery that has been a huge complication for scientists since resveratrol, a chemical that is found in red wine and other foods, was first discovered to have significant health benefits. Newest research that Resveratrol effect on inflammation...

Lactic Acid and Your Muscle Roller Stick

The condition in which our connective tissue depends on two factors is how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible. The health of your connective tissue is a serious concern especially for older people, as...

How to Use a Stick Hand Roller

The Hand roller stick is the original, and still, the best handheld massage tool on the market by far. It is of ease to use coupled with instant results has made The Stick a highly sought after product worldwide. Since 1988 the award winning Stick has been used by...

Anti Aging Powerhouse: Resveratrol

How do the French have such a bad diet by eating more fat, sugar and fatty foods, plus drink more wine, but yet still have less heart health issues? The answer to this puzzling question, commonly known as the “French paradox,” is believed to be due to a higher intake...

All About Resveratrol

Resveratrol or trihydroxystilbene belongs to a class of polyphenolic compounds called stilbenes. Individual plants produce resveratrol and other stilbenoids in response to stress, injury, fungal infection, or ultraviolet (UV) radiation. Resveratrol is a fat-soluble...

The Beginner’s Guide to Protein Powder

Nowadays you walk into any gym, and you’re going to see every other person with a shaker bottle. Powders and other supplements have become so deep-rooted in our workout and health culture that it’s hard to imagine not following up a great workout with a shake of some...

Protein is an Essential Nutrient for Weight Loss

Getting the correct amount of protein can boost your metabolism, reduce your appetite and even help you lose body fat without losing muscle. Protein shakes are an excellent way to add more protein to your diet and it been shown to help with weight loss. What Are...

The Benefits of Protein Powder

Nowadays, it seems like there are more and more Health advocates taking in more protein in some form or another. For example in your local grocery store, and you'll likely find many different kinds of protein-enriched cereals and even "high" protein oatmeal. Whether...

Flat and Thin Forms of Resistance Bands

Resistance bands and tubings bands are becoming a more popular for rehabilitation and training tool due to their effectiveness, low price, and easy portability. They are mainly used to improve your muscular strength. Resistance tubes and bands are similar training...

How Resistance Bands Work

Resistance bands can offer a variety of levels of resistance depending on how thick the bands are and how much they are stretched. You can buy “light,” “medium” or “heavy” types of bands. Lighter or thinner bands can offer less resistance while heavy or thicker bands...

About Resistance Bands

Resistance bands are used primarily because of two main reasons. Resistance bands are ideal to take on the road with you for quick exercise while you are traveling. Especially due to their portability, and they are a very effective way of incorporating, even more,...

3 Levels of Yoga Learning

Yoga Mats provide the best foundation for you and your practice. These mats have an integrated anti-tearing net and high-quality material. These mats allow for you to practice different poses and exercise activities. The design of these yoga mats is to be super easy...

Benefits of Yoga for Older Adults

Getting older presents many gifts much like maturity, grace, wisdom, experience, and perspective, to name just a few. Growing older can also carry many challenges for some people. Physically, it becomes harder to keep extra weight off your body. According to the...