3 Ways To Use A Balance Pad

Balance is a critical part of our daily life.  It is a skill that can diminish as we get older if we don’t practice and do balance exercise.  Many people, especially older adults, remain sedentary and develop balance problems because they don’t exercise their muscles...

Pharmx Fit Balance Pads For Seniors

Fun balance exercises for older adults, using a balance pad, is easy to use, and lightweight piece of equipment to add to your exercise program. Pharmx Fit balance pad exercises for seniors are a great way to keep active, build strength, and increase mobility.  Please...

Abdominal Training With Your Pharmx Fit Balance Pad

Abdominal or core training should be a vital part of your workout routine.  A strong core will help you perform better in sports and everyday life.  Good posture and a strong lower back are a direct result of core training; also, that will make you feel better and...

Pharmx Fit Balance Pad Functional Training

Pharmx Fit Exercise and Training Products are developed by Fitness Professionals and Physical Therapists with a passion for fitness.  Pharmx Fit balance pads bring your fitness to a whole new level. Exercising with a balance pad is an excellent way to improve balance,...

3 Beginners’ Fitness Mistakes To Avoid

If you're new to training, the gym can be an intimating place. But it doesn't have to be. Don't fumble around from machine to machine, copying exercises from the person next to you. And don't set out to gain 20 pounds of lean mass in a month, an unrealistic goal at...

Combat Fat Storage and Accelerate Your Weight Loss

When the body perceives famine, it will do everything to pack on and hang on to body fat to survive.  This survival mechanism is inherent and will override every other system in the body...making weight loss impossible.  Basically, you and your body are at odds with...

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