Balance Pads

Designed to enhance your fitness and healthy lifestyle

  • Balance Pads Improve Stability
  • Get More Out of Your Workout
  • Balance Pads Reduce Back Pain
  • Balance Pads Improve Motor Skills
  • Fitness Pads are commonly used in Conditioning and Rehabilitation

 

The Benefits of A Balance Pad For Stability Training

Fitness is all about consistent exercise and good eating habits.  When it comes to exercise most of us focus on cardio and weight training, and balance training seldom comes to mind.  Balance training can provide excellent benefits to one’s overall health and wellness.

Balance and stability training is a form of light to moderate exercise that helps train the body to use and strengthen stabilizer muscles to help us improve our balance.  A balance pad / fitness pad is an excellent fitness tool designed to aid in balance training.  Balance pads provide an excellent introduction to balance training.

A balance pad is a thick piece of foam, made in various shapes and sizes, and is used in balance training, because of the instability of the sponge-like foam it is made of.   When you stand on the foam pad you engage all of the muscles in your feet and your core to maintain balance. This improves your overall stability

Fitness pads are a small investment with great benefits to your health and they are made highly durable. The foam pads are lightweight and are easy to carry from place to place, and they are very easy to clean as well.  Balance pads are ideal for barefoot training or with shoes on, although it is recommended to train barefoot to preserve the integrity and quality of the pad.

A balance pad differs from other types of stability tools such as wobble boards and balance boards because they engage more of the stabilizer muscles in your feet.   The solid surface of a board engages primarily the muscles in the ankle. Balance pads are great fitness tools for anyone that takes part in balance training, beginners, seniors, and experienced athletes alike.

Top 25 Best Balance Pads Reviewed

 


1. Pharmx Fit Balance Pads

  • The # 1 recommended balance pad by Physical Therapists and Personal Trainers. They are developed by Fitness Professionals and Physical Therapists with a passion for fitness, safety, and quality. Pharmx Fit balance pads give you the most consistent firmness and feel during your fitness work, functional training and rehab sessions.
  • Pharmx Fit Balance Pads are made of the highest quality closed cell EVA foam to add more durability and safety. They are tear resistant and ultra long lasting. They are sanitized to prevent bacterial and fungal growth. Easy to clean with a damp cloth. Made with a patented textured surface to prevent sliding or slipping even during a sweaty workout.
  • Pharmx Fit balance pads are perfect for stability and balance work during rehab and functional sports training and conditioning.
  • Pharmx Fit Balance Pads are great for balance, mobility, standing stability, and motor-skill training. Balance Pads improve joint stability through moderate instability. They are perfect for seniors to lessen the stress on their joints.
  • Comes with Balance Pad, Carrying Bag and Exercise Guide

Limited Time Special:

Use coupon code “RWGPDHI7” at checkout on Amazon to get a 20% discount.

2. TheraBand Stability Trainer Pad for Balance and Stability Training, Wobble Cushion for Ankle Strengthening, Injury Rehabilitation, and Physical Therapy, Balance Equipment

  • Progressive destabilization in 3 levels to improve patient balance.
  • Made of comfortable, soft foam material (HYG239 is filled with air).
  • Can be used with other resistance and balance products.
  • Includes easy-to-follow instruction manual.
  • Anti-slip, ribbed surface design.

3. Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included

  • 14in/35cm in diameter, large spiky dimples on one side (for standing), very small dimples on the reverse side (for sitting).
  • Free 8-inch hand pump included for easy inflation. Cushion is delivered deflated. No instructional DVD. Presented in a nice COLOR box.
  • Durable & safe: Contains no banned phthalates and heavy metal elements in the US. Helps improve balance, coordination and flexibility; Good for active sitting, muscle strengthening, and joint stabilization.
  • Instruction: To inflate, the pin from the pump must break through the valve to reach inside of the cushion, or the pin hole would be BLOCKED by the valve wall preventing air to enter. To release the air from the cushion, just insert the pin without the barrel of the pump. Find the valve in the cushion on the 4th outer ring–one spiky dimple is replaced by the valve inside of a small hole.
  • Seller Warranty: Should pump be faulty or cushion defective, please ‘Contact Seller’ directly (other than Amazon Customer Service) from Amazon Buyer Central against your order for a replacement or refund. Seller aims to provide hassle-free after-sales service and usually replies most emails in 12 hours.

4. Yes4All Balance Pad X-Large – Exercise Foam Cushion (Blue)

  • HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety
  • 19″ LENGTH x 15″ WIDTH x 2.25″ HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts
  • VERSATILE BALANCE PAD: Perfect for all ages & fitness levels. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses
  • THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints
  • 5-YEAR WARR: Our high-quality product comes with 5-year warr and 60-day return to give you the best satisfactory for every purchase

5. Trideer Extra Thick 34/35cm Air Stability Wobble Cushion, Core Balance Disc, Balance Boards, Posture Trainer, Fitness Stability Pad with Pump – Available in Black, Blue, Red, Orange (34cm Black)

  • Improves energy levels for ACTIVE LIFESTYLE, Strengthen the CORE STABILITY muscles to RELIEVE NECK and BACK PAIN
  • Used as a WIGGLE SEAT to provide SENSORY INPUT, effectively help CHILDREN STAY FOCUS and SIT STILL
  • Our wobble cushion is strong enough to sit and stand on. It is eco-friendly, slip-resistant, and was made of professional grade anti-burst material
  • SIZE: 34cm Wobble Cushion Diameter -34cm/13.4inch , Height-4cm/1.57inch. The maximum weight limit is 450 lb
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

6. Extra Thick 34 / 35cm Air Stability Wobble Cushion with Free Pump, Trideer Core Balance Disc, Balance Boards, Posture Trainer, Fitness Stability Pad – Available in Black (34cm Pink)

  • Improves energy levels for ACTIVE LIFESTYLE, Strengthen the CORE STABILITY muscles to RELIEVE NECK and BACK PAIN
  • Used as a WIGGLE SEAT to provide SENSORY INPUT, effectively help CHILDREN STAY FOCUS and SIT STILL
  • Our wobble cushion is strong enough to sit and stand on. It is eco-friendly, slip-resistant, and was made of professional grade anti-burst material
  • SIZE: 34cm Wobble Cushion Diameter -34cm/13.4inch , Height-7cm/2.8inch. The maximum weight limit is 450 lb
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

7. Clever Yoga X-Large Premium Balance Pad 19.75″x15.75″x2.5″– Comes With Our Special “Namaste” (Blue)

  • STRENGTHEN YOUR CORE AND PROTECT YOUR BACK. Challenge your yoga balance poses and arm balances. The pad’s destabilizing feature automatically activates your back and abdominal muscles.
  • IMPROVE YOUR BALANCE AND COORDINATION. Standing on the pad will challenge all of your tiny stabilizing muscles in your ankles, knees and hips. You will also improve your motor skills spending just 10 minutes per day standing on one leg.
  • REHAB AND REPAIR SAFELY AND QUICKLY. Recover from fractures, sprains, injuries safely. Used widely in physical therapy settings. The soft pad supports knees and elbows, allowing muscles and bones to repair and strengthen safely.
  • USE AT YOUR STAND UP DESK OR AS A SITTING SUPPORT. Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting “cushion” low back and pelvis injuries as well as providing extra height in your chair.
  • WORRY FREE INVESTMENT You are protected by our special “Namaste” warranty. If you are not 100% satisfied, we will replace your pad free of charge-no questions asked! BONUS!!! Receive 50% off our Balance Pad Strength & Stability Workout DVD. Search for: B01GM0C1QC in the Amazon search bar and add to cart. Use coupon code: 2DWCD3PK to get this 2-in-1 DVD for only $9.99

8. ProSource Diameter Core Balance Cushion Exercise Disc Trainer Board with Pump, Green, 14-Inch

  • Great for strengthening exercises, the disc requires you to engage multiple core muscles at once to maintain balance
  • Can be used for working out or as a seat cushion to improve posture and balance, rather than using a stability ball
  • Dual-textured surface ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
  • Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness. Manual is available for download in Product Details section.
  • Easy to transport for fitness on-the-go. Dimensions: 14″ diameter, 3″ height; Weight: 2lbs. Made of PVC

9. Airex Balance Pad (Regular)

  • Super-soft specialty foam is suitable for training and restoring motor skills and balance
  • Balance pad combines both exercise and balance skills to increase strength, stamina, and coordination
  • Pad will not absorb water and is pre-sanitized
  • 90-day warranty
  • Measures 19-1/2-inches long by 16.4-inches wide by 2-1/2-inches thick; weighs 1-1/2 pounds

10. NO.1 Physical Therapist Recommended Balance Pad, Gravity Fitness Premium Quality Non-slip Balance Pad, Includes Free Storage Bag and Exercise Program, Large, Green

  • Use it for physical therapy, injury prevention, athletic conditioning, core strengthening, yoga, dance, balance, and proprioception.
  • Super soft foam. Lightweight and durable. Ideal for professional or personal use.
  • Innovative non-slip textured surface for safety and effectiveness. Embedded logo to prevent cracking and chipping.
  • Exercise on the go with the included storage bag and exercise program.
  • 90 day 100% money back guarantee. Dimensions: 17 x 13 x 2.5 in

11. TheraBand Stability Trainer Pad, Intermediate Level Blue Foam Pad, Balance Trainer & Wobble Cushion for Balance & Core Strengthening, Rehabilitation, & Physical Therapy, Round Sport Balance Trainer

  • Oval-shaped, soft blue pad made of closed-cell foam is the intermediate level of Theraband progressive stability and balance exercise products and is more difficult than the firm green foam pad
  • For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
  • Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface
  • TheraBand balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning and fitness applications
  • Contains (1) – Blue, Soft, Intermediate, 16″ x 9″ x 2″ Pad

12. Sportneer Extra Large Balance Pad, 19.6 X 15.7 X 2.3 Inch No-slip Yoga Pad for Phyue

  • ORTHOPAEDIC DESIGN: Helps to improve your balance, coordination, strength, core muscles and your overall stability, helps restores motor skills
  • NON-SLIP: Innovative non-slip textured surface for better grip
  • SOFT & COMFORTABLE: Super soft and comfortable on the feet
  • PREMIUM MATERIAL: Made with eco-friendly, non toxic TPE foam, non-absorbent
  • EXTRA LARGE & THICK: Extra large sized foam pad and thick(19.5″x15.7″x2.3″)

13. Balance Pad, Balance Trainer for Stability – Balance Board for Rehab, Use as Foam Mat, Foam Pad for Physical Therapy, Kneeling Pad with Foam Padding, Wobble Cushion Dimension: 20x16x2.5 inch (Black)

  • IMPROVE BALANCE: Whether you need a padded yoga pad, a balance, strength and stability trainer or an injury rehabilitation tool, this versatile kneeling pad is up to the task. Add to Cart NOW to Enjoy This Balance Pad in 48 Hours with Amazon Prime.
  • TEXTURED SURFACE FOR BAREFOOT GRIP: We use a variety of ridges and textures on the surface of our balance foam pad that allow your feet to get a solid grip without locking into place. This lets you train more safely and ensures you get the most from each workout without sliding around the pad. If you’re using it as a standing desk, your feet will easily stay in place as long as you’re barefoot. That’s key!
  • FREE E-BOOK: Not sure how to best utilize your balance board for a particular training regimen? With your purchase we include instructions to download your bonus E-book, which explains workout and injury rehabilitation techniques in great detail.
  • BUILT FOR LONG-TERM USE: Created with extra-thick, non-odor-absorbent foam, the exercise padded mat is durable enough to maintain its shape during extended sessions – whether as a yoga pad, a standing desk or anything in between. If used barefoot as instructed, the exercise balance pad will maintain its shape indefinitely. The non-odor-absorbent material in this foam balance trainer means it will look, feel and smell like new even after many months of use.
  • LIFE-TIME MONEY BACK GUARANTEE: You read that right. If you are not happy, just let us know, and we will arrange for a prompt refund or product replacement. So whether you’re making a comeback from a debilitating injury, you need a superior surface on which to practice your yoga or pilates, or you’re on a mission to increase your core strength and stability, the Balance Pad from Fitnessery is a tool you don’t want to be without. Order yours today; just click Add To Cart!

14. Airex Balance Pad Blue

  • Includes 1 (one) pad

15. Balance Pad / Wobble Balance Board Trainer – Best Balance Pad for Yoga, Gymnastics, Surfing, Skating and All Balance Sports (Blue, Small)

  • PREMIUM QUALITY – made with high quality closed cell foam in blue and green,
  • BALANCE BEAM TRAINING – perfect as entry level training equipment for balance beam training, and all gymnastics balance exercises,
  • HIGH DENSITY – excellent for injury rehab, restoring motor skills and improving balance for yoga and sports,
  • RAPID PROPRIOCETION TRAINING – regular training rapidly develops huge gains in proprioception skills (balance skills),
  • LIFETIME WARRANTY – because we want you to know that you trust Run Baby Sport Balance Pads beyond the normal 60 to 90 day warranty period offered by other balance training accessories companies.

16. Therapist Recommended Balance Pad & Stretching Kit. Thick Eco-Friendly Foam, Best For Yoga, Workout Training and Physical Therapy Exercises.

  •   HEAVY DUTY CUSTOM DESIGNED ECO FOAM – The premium eco-friendly (recyclable and non-toxic) foam in this balance pad (measuring 15.5″ x 12.5″ x 2.5″) is custom designed and precision tested to create the ideal amount of destabilisation for balance/stability exercises, padding for ground training workouts and comfort for joints whilst stretching.
  •   YOGA STRETCHING STRAP TO PREVENT INJURY – Elite fitness athletes and yogis alike have long used stretching to prevent injuries in sport AND life. This strap unlocks further range and is the perfect accessory (especially with a balance pad) for anyone who finds certain stretches uncomfortable or for experts wishing to stretch deeper.
  •   100% HAPPINESS OR YOUR MONEY BACK – At Aussie Fitness Co, we believe that you deserve complete confidence in your purchase. That’s why we back our product with a premium 90-day, no-hassle, money back guarantee! Plus we include a FREE EBOOK to help you learn how to use your balance pad and stretching strap effectively.
  •   THE SMART CHOICE FOR EVERYONE – Due to its multipurpose, orthopaedic design, this foam balance cushion is not only ideal for fitness beginners, experienced yoga enthusiasts and pro athletes… It’s also been found to be a lifesaver when used for therapeutic physical therapy exercises by seniors and the injured.
  •   THE BEST ALL-IN-ONE WORKOUT ACCESSORY BUNDLE – This bundle, is going to become your favourite! The superior foam workout balance pad comes in three great colours (black, blue & purple). PLUS included with the FREE yoga stretching strap is also a FREE canvas carrying bag (perfect for taking it to the park or gym)!

17. Infinafit Balance Pad – 17 x 13 x 2.4 inch Soft Foam Pad for Core Strengthening, Sports Training, Yoga, Physical Therapy, Rehabilitation, Cushioning and More

  • INTERMEDIATE SOFT DENSITY – The balance pad density has been specifically chosen to benefit the widest range of users, from beginners to the very experienced. An instruction guide with sample exercises is included in the package. The Infinafit balance pad is suitable for home, gym and office use.
  • 100% TPE MATERIAL – The highest quality non-toxic and eco-friendly foam is utilized for long term durability and consistent density for years of maximal benefit.
  • CLOSED CELL TECHNOLOGY – This balance bad is water and sweat proof, hygienic, and easy to clean. Textured surface is slip-resistant for safety.
  • RIGHT SIZE & THICKNESS – 17 x 13 x 2.4 inches. The customized size makes it comfortable for a wide range of exercises yet conveniently portable to fit into a workout bag. The 2.4 inch thickness provides intermediate destabilization to the widest range of users.
  • SATISFACTION GUARANTEED – Love your balance pad or simply return it for a refund if it does not exceed your expectations.

18. OPTP Pro Balance Pad (477)

  • Multi-use exercise balance pad
  • Constructed with a durable, closed-cell foam technology
  • Ideal surface for stability and rehabilitation training
  • Easy to clean
  • 19″ L x 15.25″ W x 2.25″ H

19. Wobble Cushion by Vive – Inflatable Balance Disc – Fitness Trainer Wobble Pad for Rehab, Exercise, Isokinetics, Physical Therapy & Stability

  • STABILITY PROMOTION: Disc is designed to wobble slightly during use, encouraging better posture and helping to increase stability and balance. 440 lb weight limit (Latex free)
  • STRENGTHENING: Improves muscle performance and tone by involving core, back, and leg muscles.
  • INFLATABLE: Comes with air pump to allow you to inflate cushion to your exact specifications and deflate for easy storing and transportation.
  • PAIN RELIEVING: Disc can be used as a seat cushion to relieve back pain and improve posture.
  • GRIP TIPS: Cushion is covered in elevated rubber points to prevent slipping during use.

20. Yes4All B814 Balance Board for Balance & Stability Training

  • GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen targeted muscles, ligaments, tendons and joints
  • DURABLE, NON-SLIP SURFACE: Premium Plastic Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.5″ diameter large enough for both feet. Support up to 300 lbs
  • 360 DEGREE ROTATION – 15 DEGREE TILTING ANGLE: 360 rotating degrees and up to 15 tilting degrees – Great to perform side-to-side, front-to-back, stretch & circular drills
  • VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, and Strength & Balance Workouts
  • BEST WARR: We fully stand behind our products. If our product does not meet your needs, our customer service is free-hassle to resolve your issue at once

21. Balance Board Pad: Exercise Training Mat Perfect for Yoga, Pilates, Crossfit and Fitness – Ideal for Stability Training, Physical Therapy and Rehab – Non-Slip, Eco-friendly, Double-Sided (Black)

  • IMPROVE YOUR BALANCE, COORDINATION & STABILITY: Standing on this Balance pad help to challenge and stabilize your muscles in various area of your body. Improve your motor skills with Ease with just 10 minutes per day.
  • VERSATILE: Great as Physical Therapy, Yoga Meditation Cushion, Stand Up Desk, Sit Cushion, various other uses. Get to the next level in your Yoga Mediation in style. Help strengthen your core and have better joints support by using our Balance Board as Stand Up Desk. Better sitting support with the extra cushion and help relief your stress.
  • RECOVER SAFELY AND QUICKLY: Recover from fractures, sprains, injuries safely and quickly. Commonly used in various Physical Therapy Venue. Helps supports your knees and elbows while allowing muscles and bones to repair and strengthen safely and with ease.
  • BUILT TO LAST: This Balance Pad is Made out of closed-cell soft high quality foam. It is non-absorbent, water-resistant, non-slip textured surface and naturally anti-microbial. The material won’t absorb water and easy clean. Soft, Durable, and Quickly return to its original shape. Easy on you yet built for toughness.
  • 100% MONEY BACK GUARANTEE: We’re so confident that you’ll love this yoga strap that it’s backed by our 100% Money Back Guarantee. If you don’t love it ­ *for whatever reason* ­ we’ll replace it or provide you a refund. That means that you either love it, or it’s free!

22. HemingWeigh Balance Pad

  • Light weight and strong Balance Training Board
  • Ideal to train your way back to full fitness
  • Helps integrate balance into every aspect of sports performance and rehabilitation
  • Perfect for strengthening weak ankles and your core muscles
  • Excellent for after injury

23. Yes4All Balance Pad XL – Exercise Foam Cushion (Purple)

  • HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety
  • 19″ LENGTH x 15″ WIDTH x 2.25″ HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts
  • VERSATILE BALANCE PAD: Perfect for all ages & fitness levels. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses
  • THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints
  • 5-YEAR WARRANTY: Our high-quality product comes with 5-year warranty and 60-day free return to give you the best satisfaction for every purchase

24. myMandala Balance Pad for Yoga (Blue)

  • STRENGTHEN YOUR INNER MUSCLES – our foam balance pad for yoga helps you to improve important inner muscles that responsible for coordination.
  • NO PAIN IN KNEES AND BACK – your joints will be safefully protected by elastic material. With stability pad you may perform poses that you previously avoided because of a pain.
  • MEDITATION PILLOW – after exercises use our balance pad as a pillow for meditation.
  • LIGHT WEIGHT AND EASY TO CLEAN – take it and use as sitting pad when you go outdoors, it will help you to save warm while sitting on the ground
  • GIFT FOR YOUR GRAND PARENTS – help them to keep their good shape.

25. Go Go Active Balance Pad (Thick) – Exercising Training Mat for Therapy, Yoga, Pilates, CrossFit and Fitness – Non-Skid Bottom, Ecofriendly, Double-Sided – Home or Gym Use – XL 19x15” (Black)

  • Balance & Core Strength – The Go Go pad helps build a stronger, more stable core, fortify weak joints and ankles, and improve motor skills and coordination.
  • Non-Slip Stability – The versatile and durable balance pad grips the floor with an improved non-skid bottom to improve safety and balance even on wet floors!
  • Lightweight, Travel Friendly – Made with hypoallergenic, ecofriendly TPE material, you can use our balance pad at the gym, work, home, or even outdoors.
  • Injury Recovery – A low-impact solution for recovering from knee, hip, ankle or core injuries, you can develop exercise routines to help you re-strengthen areas.
  • Multiple Colors Available – This foam balance pad is great for both men and women, and comes in a variety of fun, stylish colors for comfortable training

A Balance Pad Improves Stability

Stability is a very important part of everyday life.  We must integrate exercise into our daily routine to keep our stabilizer muscles nice and strong, so we don’t compromise our stability.  Stabilizer muscles are responsible for keeping you balanced, to help you maintain good equilibrium.  Stability can be compromised in a couple of ways.  As we get older, our balance and ability to maintain equilibrium become less effective.  An injury is another way to hamper stability or affect the way we walk (our natural gait). Working with a fitness pads will improve balance and stability.

b-pad

Get More Out of Your Workout with a Balance Pad

Fitness enthusiasts and athletes alike,  will more often than not,  include stability training into their workout regimen in order to enhance performance. Having good balance can improve your workout effectiveness and performance on the field.  Good balance really helps when it comes to strengthening core muscles to give you better support while reducing your risk of injury.  Many of the exercises you already perform quite easily can be made more challenging with the use of a foam balance pad.  Fitness trainers, athletes, and fitness newbies utilize a balance pad in their workout programs, in exercises such as push-ups, planks, and body weight squats, to recruit stabilizer muscles, that will assist the primary muscle group, and promote full muscle activation.

Fit woman lying on the floor doing planks, for triceps and full body strengthening and balance.

How to Reduce Back Pain with your Balance Pad

Improving balance and strengthening your core, will strengthen those lower back muscles and help you improve your posture.  Good posture and a strong back will allow you to walk, run, workout, even get up out of a chair pain-free.  Back pain is often the result of weak back muscles and poor posture. Balance pads improve posture, strengthen core muscles and help reduce back pain caused by not having good posture and a strong core.

Improve Your Motor Skills with Balance Pad Training

Good motor skills at every age are important.  Children, teenagers, adults, and especially seniors, benefit greatly from sharp motor skills.  Motor skills improvement comes with better strength, balance, stability, and coordination.  These are all skills we can improve upon by using our balance pad.  A balance pad can be especially helpful as we move into adulthood.  We all need to keep our motor skills and reaction times sharp as we age.

Conditioning and Rehabilitation – Balance Pad Physical Therapy

Balance pads play an integral role in some injury and post surgical rehab treatment.  Physical therapists will use stability rehab as a way of increasing mobility and strengthen muscles after an injury or surgical procedure.  The soft composition and non-slip surface of a balance pad make it an excellent choice for a Physical Therapists prescriptive treatment plan to incorporate balance pads in their therapies.  Here are a few examples of how a balance pad can be used in rehabilitative services.

Balance pads have been used in rehabilitation for:

  • Knee surgery
  • ACL injuries
  • Ankle sprains
  • Hip replacement
  • Pain management

Why Choose a Balance Pad / Fitness Pad?

Balance pads are a versatile piece of exercise equipment, with many uses.  Balance pads can be used in a light warmup, or as an essential part of your balance and stability training.  A balance pad can also be used as an integral part of a strength training workout.  Balance pads have also been used when practicing yoga.  A balance pad can be used as a substitute for a yoga mat to further increase and improve balance and stamina.  And lastly, balance pads have been used successfully in the medical field by Physical therapists, using it as an important tool to help their patients rehab and recover more quickly and to help them regain their balance, strength, and mobility.

There are various types of balance aids to use.  Balance pads tend to be the safest because of its flat, soft surface, with less risk of falling off the pad.  Below is an example of several exercises you can do with your balance pad.

Foam Pad Balance Exercises

Here’s a quick list of some of the best balance exercises we use every day.

Step Ups: Place your balance bad on a box, elevated platform or fitness step.  Step up on the pad one foot at a time, stabilize, and then step down.  Repeat for 10-15 repetitions for each leg.

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One-Leg Stands: To strengthen your ankles and knees one leg stands can really work those lower leg stabilizers.  Stand on your balance pad with 2 feet.  Slowly raise one leg and stand balanced on one leg for a count of ten seconds.  Repeat with the other leg.

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Crawls: Start these in a pushup position with one or both feet on the floor and the balance pad situated to the left or right of the hands.  Move the outside hand over the near hand and onto the pad.  Reverse the movement and repeat.

Lunges: Stand with both feet either on or off the balance pad.  Lunge forward, onto or off the pad.  Stabilize and return to the upright or starting position.  Try these laterally, to the rear or as crossovers.

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Push-ups: Perform these with hands on opposite corners of the balance pad and feet stacked out to one side.  As a variation, try performing push-ups with one hand on the pad and the other on the floor.

 

Single Leg Squats – Stand on the balance pad on one foot, holding a medicine ball or dumbbells in front of you at waist level.  Squat to a below parallel position while extending the medicine ball or dumbbells forward.  Return to the upright position and repeat on both sides.  Variations: Practice this exercise on a stable surface first and then try it on a plyo box or step.

Single-Leg Biceps Curl – This is a great full-body workout that targets multiple muscle groups simultaneously. For this exercise, you will need a pair of dumbbells (5-10 pounds). Stand on the pad with feet placed equally apart while holding a dumbbell in each hand at your sides. Slowly raise one leg up to form a 90-degree angle at the hip and knee. Maintain balance on the one leg as you proceed to do a classic biceps curl bringing the dumbbells up to your shoulders, bending your elbows out then slowly bring the dumbbells back down. Repeat the step with the opposite leg, carrying out 6 reps each.Standing on your balance pad with a pair of dumbbells in your hands, slowly raise one leg until you feel balanced.  Then begin to do traditional curls.  As a variation, you can do alternating curls which challenge you even more with balance.

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These are only some of the best balance exercises, we will add more in the future, so keep coming back to this page for more updates and information on new ways to use your foam balance pad.

Safely using your Balance Pad

Before starting any exercise program, you should first consult your physician to be sure balance training is right for you.  You should always discuss any medical conditions or special needs you have that may make balance training not ideal.

Always place the pad on a stable surface: The soft composition of the pad creates optimal instability. Never place it on a surface that may not be sturdy or can wobble beneath the pad as this can lead to injury. The ideal placement is on the floor and near something sturdy, such as a counter or wall, to grab onto if you feel as though you are going to fall.

Stop at the sign of pain: If you feel any pain from exercising with your balance pad, stop immediately and consult your physician.

Adding a balance pad to your workout can be an excellent way to challenge your body and improve your balance and mobility.  Start slowly with your balance pad and get a feel for the unstable environment you are exposing to your body.  Proceed to more difficult exercises as you become more comfortable with your balance pad.

Our Pharmx Fit Balance Pad is a high-quality piece of exercise equipment and is perfectly suited for exercise, physical therapy, rehabilitation and various other activities like yoga and stretching. Seniors will enjoy it for stability training because it’s comfortable and safe to use. Be creative and incorporate the use of a balance cushion into your life.

Balance Pad Exercises for Seniors

Fun balance exercises for elderly people, using a balance pad, is easy to use, and a lightweight piece of equipment to add to your exercise program.

Pharmx Fit balance pad exercises for seniors are a great way to keep active, build strength, and increase mobility.  Please be sure to have a partner or perform the following exercises next to a stable chair or a wall, to hold if need be while performing the following exercises.

Below are 5 excellent balance exercises for seniors to do at home, their local gym, or a community senior center.

•    2 Legged Stand and Balance:  Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, slowly let go of your partner’s hand, stable object, or wall.  Continue to stand maintaining your balance for a short period of time that is comfortable for you.  For example, 30 seconds, then step off.  Rest for 30 seconds, then repeat.

•    1 Legged Stand and Balance:  Holding the hand of your partner, a stable object or a wall, slowly step onto the balance pad with both feet.  When you feel your balance, raise one foot slowly off of the pad to balance on one foot.  When performing this exercise it is a good idea to continue to hold on to your partner, a stable object or the nearby wall until you feel your balance is good enough to progress to standing on one foot without any assistance.

•    Front Step Over:  Holding the hand of your partner, step with your right foot first, on to the balance pad, then step with your left foot over the pad to the floor in front of you.  Finish off the exercise by stepping off with the right foot.  You should now be standing on the floor in front of the balance pad.  Turn to face the balance pad and now repeat with the left leg first stepping on the balance pad and the right foot stepping over.  Repeat 3-5 times or whatever is comfortable for you.

•    Side Step Over:  Holding the hand of your partner, stand with the balance pad on the side of your right foot.  Step onto the balance pad with your right foot followed by the left (both feet should be on the balance pad) then step off with the right and then step off with the left.  The balance pad is now on the side of the left foot.  Now go back the other way leading with the left leg and following with the right leg.  Repeat 3-5 times or whatever is comfortable for you.

•    Balance Pad Squat:  Stand on the balance pad with both arms straight out in front of you.  Have your partner hold your hands if you have difficulty with your balance.  Squat down as low as you can without discomfort, or as low as if you were sitting in a chair, and then stand straight up again.  Repeat 3-5 times or whatever is comfortable for you.

These dynamic balance exercises for elderly people are an excellent way for them to strengthen their ankles and legs, and increase mobility.

Pharmx Fit balance pads are used everyday in physical therapy balance exercises for elderly, making Pharmx Fit balance pads the #1 choice for Physical Therapists in the U.S.A.

Ask your Doctor or Physical Therapist for a balance exercises for seniors handout, with specific exercises that are recommended for you at your next visit.

Click here to learn more about Pharmx Fit Balance Pad Functional Training