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Get the most out of your multi-directional cable system by introducing an unstable foundation. Not only can you do every movement with this single piece of equipment, you can add new levels of challenges with simple additions. If you’re looking for a quick, total...
Start on the ground. Make sure you are comfortable with each movement on the ground before adding a fitness pad. Start in the contracted position. Before you start your set of exercises, get into a fully contracted position (lift the weight stack by contracting the...
Foam Rolling, Stretching and Dynamic Warm-Up Preparing your body properly for a training session is very important. Foam rolling and stretching, followed by a comfortable dynamic warm-up is critical to staying injury free, and allowing your body to perform optimally...